Burger King nutrition
source: menustat · vintage: 2018
Top protein picks at Burger King
Best protein per calorie among full meals — skip the guesswork at the counter.
199menu items
88full meals
46meals with 20g+ protein
50meals under 500 cal
Browse the full Burger King menu
Sorted by protein per 100 calories (best protein bang per calorie first).
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Burger King before treating anything as vegan.
39gprotein
340cal
16gcarbs
11.5g protein per 100 cal
MenuStat · 2018
37gprotein
470cal
39gcarbs
7.9g protein per 100 cal
MenuStat · 2018
46gprotein
620cal
18gcarbs
7.4g protein per 100 cal
MenuStat · 2018
52gprotein
820cal
50gcarbs
6.3g protein per 100 cal
MenuStat · 2018
25gprotein
440cal
31gcarbs
5.7g protein per 100 cal
MenuStat · 2018
48gprotein
900cal
50gcarbs
5.3g protein per 100 cal
MenuStat · 2018
8gprotein
160cal
26gcarbs
5.0g protein per 100 cal
MenuStat · 2018
15gprotein
300cal
27gcarbs
5.0g protein per 100 cal
MenuStat · 2018
32gprotein
710cal
34gcarbs
4.5g protein per 100 cal
MenuStat · 2018
23gprotein
530cal
31gcarbs
4.3g protein per 100 cal
MenuStat · 2018
32gprotein
740cal
50gcarbs
4.3g protein per 100 cal
MenuStat · 2018
28gprotein
660cal
48gcarbs
4.2g protein per 100 cal
MenuStat · 2018
8gprotein
190cal
13gcarbs
4.2g protein per 100 cal
MenuStat · 2018
24gprotein
580cal
31gcarbs
4.1g protein per 100 cal
MenuStat · 2018
15gprotein
370cal
27gcarbs
4.1g protein per 100 cal
MenuStat · 2018
27gprotein
700cal
31gcarbs
3.9g protein per 100 cal
MenuStat · 2018
18gprotein
470cal
30gcarbs
3.8g protein per 100 cal
MenuStat · 2018
30gprotein
800cal
55gcarbs
3.8g protein per 100 cal
MenuStat · 2018
28gprotein
790cal
60gcarbs
3.5g protein per 100 cal
MenuStat · 2018
12gprotein
340cal
30gcarbs
3.5g protein per 100 cal
MenuStat · 2018
5gprotein
370cal
86gcarbs
1.4g protein per 100 cal
MenuStat · 2018
4gprotein
310cal
71gcarbs
1.3g protein per 100 cal
MenuStat · 2018
2gprotein
160cal
24gcarbs
1.2g protein per 100 cal
MenuStat · 2018
4gprotein
340cal
44gcarbs
1.2g protein per 100 cal
MenuStat · 2018
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
10cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
15cal
5gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
20cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.