Costco nutrition
✓ 2026 data · source: Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco; Third-party nutrition compilation (2026) — not published by Costco · vintage: 2024, 2026
🔍 Third-party source — not published by Costco. These figures come from third-party compilations — Costco does not publish this nutrition data on its own site. Rankings show these items normally, but treat the numbers as a guide rather than the chain's own disclosure.
Top protein picks at Costco
Best protein per calorie among full meals — skip the guesswork at the counter.
35menu items
17full meals
16meals with 20g+ protein
2meals under 500 cal
Browse the full Costco menu
Sorted by protein per 100 calories (best protein bang per calorie first).
Max calories:
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Costco before treating anything as vegan.
57gprotein
710cal
35gcarbs
8.0g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
51gprotein
640cal
72gcarbs
8.0g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
50gprotein
680cal
71gcarbs
7.4g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
52gprotein
840cal
83gcarbs
6.2g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
45gprotein
740cal
65gcarbs
6.1g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
41gprotein
710cal
78gcarbs
5.8g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
50gprotein
920cal
79gcarbs
5.4g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
20gprotein
370cal
3gcarbs
5.4g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
36gprotein
680cal
72gcarbs
5.3g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
51gprotein
1020cal
67gcarbs
5.0g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
47gprotein
990cal
88gcarbs
4.7g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
9gprotein
190cal
23gcarbs
4.7g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
33gprotein
710cal
77gcarbs
4.6g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
20gprotein
440cal
18gcarbs
4.5g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
73gprotein
1690cal
139gcarbs
4.3g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
23gprotein
580cal
42gcarbs
4.0g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
23gprotein
850cal
111gcarbs
2.7g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
8gprotein
300cal
52gcarbs
2.7g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
6gprotein
230cal
34gcarbs
2.6g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
12gprotein
520cal
89gcarbs
2.3g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
12gprotein
580cal
116gcarbs
2.1g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
6gprotein
290cal
39gcarbs
2.1g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
7gprotein
410cal
66gcarbs
1.7g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
5gprotein
300cal
40gcarbs
1.7g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
7gprotein
440cal
38gcarbs
1.6g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
10gprotein
650cal
86gcarbs
1.5g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
7gprotein
470cal
68gcarbs
1.5g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
10gprotein
750cal
106gcarbs
1.3g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
9gprotein
710cal
87gcarbs
1.3g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
2gprotein
230cal
54gcarbs
0.9g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
0gprotein
260cal
69gcarbs
0.0g protein per 100 cal
Third-party nutrition compilation (2026) — not published by Costco · 2026
0gprotein
180cal
43gcarbs
0.0g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
36gprotein
1560cal
197gcarbs
2.3g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
34gprotein
1900cal
208gcarbs
1.8g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
31gprotein
1960cal
209gcarbs
1.6g protein per 100 cal
Costco internal nutrition sheet (2024), via third-party mirror — not published by Costco · 2024
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.