Long John Silver's nutrition
source: menustat · vintage: 2018
Top protein picks at Long John Silver's
Best protein per calorie among full meals — skip the guesswork at the counter.
115menu items
16full meals
1meals with 20g+ protein
16meals under 500 cal
Browse the full Long John Silver's menu
Sorted by protein per 100 calories (best protein bang per calorie first).
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Long John Silver's before treating anything as vegan.
0gprotein
130cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
420cal
108gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
340cal
87gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
210cal
54gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
320cal
79gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
150cal
41gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
500cal
135gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
400cal
108gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
250cal
68gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
150cal
42gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
500cal
140gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
400cal
112gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
250cal
70gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.