Olive Garden nutrition
source: menustat · vintage: 2018
Top protein picks at Olive Garden
Best protein per calorie among full meals — skip the guesswork at the counter.
286menu items
82full meals
53meals with 20g+ protein
32meals under 500 cal
Browse the full Olive Garden menu
Sorted by protein per 100 calories (best protein bang per calorie first).
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Olive Garden before treating anything as vegan.
14gprotein
60cal
0gcarbs
23.3g protein per 100 cal
MenuStat · 2018
7gprotein
30cal
0gcarbs
23.3g protein per 100 cal
MenuStat · 2018
16gprotein
70cal
—gcarbs
22.9g protein per 100 cal
MenuStat · 2018
28gprotein
140cal
0gcarbs
20.0g protein per 100 cal
MenuStat · 2018
34gprotein
490cal
66gcarbs
6.9g protein per 100 cal
MenuStat · 2018
85gprotein
1360cal
87gcarbs
6.2g protein per 100 cal
MenuStat · 2018
63gprotein
1060cal
86gcarbs
5.9g protein per 100 cal
MenuStat · 2018
58gprotein
980cal
54gcarbs
5.9g protein per 100 cal
MenuStat · 2018
37gprotein
630cal
49gcarbs
5.9g protein per 100 cal
MenuStat · 2018
27gprotein
470cal
2gcarbs
5.7g protein per 100 cal
MenuStat · 2018
64gprotein
1120cal
68gcarbs
5.7g protein per 100 cal
MenuStat · 2018
41gprotein
780cal
68gcarbs
5.3g protein per 100 cal
MenuStat · 2018
26gprotein
520cal
38gcarbs
5.0g protein per 100 cal
MenuStat · 2018
35gprotein
720cal
46gcarbs
4.9g protein per 100 cal
MenuStat · 2018
17gprotein
350cal
57gcarbs
4.9g protein per 100 cal
MenuStat · 2018
23gprotein
480cal
7gcarbs
4.8g protein per 100 cal
MenuStat · 2018
14gprotein
300cal
19gcarbs
4.7g protein per 100 cal
MenuStat · 2018
49gprotein
1070cal
90gcarbs
4.6g protein per 100 cal
MenuStat · 2018
5gprotein
110cal
7gcarbs
4.5g protein per 100 cal
MenuStat · 2018
51gprotein
1140cal
86gcarbs
4.5g protein per 100 cal
MenuStat · 2018
14gprotein
320cal
20gcarbs
4.4g protein per 100 cal
MenuStat · 2018
27gprotein
650cal
37gcarbs
4.2g protein per 100 cal
MenuStat · 2018
9gprotein
220cal
36gcarbs
4.1g protein per 100 cal
MenuStat · 2018
14gprotein
360cal
51gcarbs
3.9g protein per 100 cal
MenuStat · 2018
20gprotein
530cal
43gcarbs
3.8g protein per 100 cal
MenuStat · 2018
6gprotein
170cal
34gcarbs
3.5g protein per 100 cal
MenuStat · 2018
12gprotein
340cal
67gcarbs
3.5g protein per 100 cal
MenuStat · 2018
6gprotein
170cal
33gcarbs
3.5g protein per 100 cal
MenuStat · 2018
22gprotein
630cal
52gcarbs
3.5g protein per 100 cal
MenuStat · 2018
15gprotein
430cal
83gcarbs
3.5g protein per 100 cal
MenuStat · 2018
2gprotein
60cal
0gcarbs
3.3g protein per 100 cal
MenuStat · 2018
7gprotein
210cal
42gcarbs
3.3g protein per 100 cal
MenuStat · 2018
14gprotein
440cal
83gcarbs
3.2g protein per 100 cal
MenuStat · 2018
15gprotein
650cal
47gcarbs
2.3g protein per 100 cal
MenuStat · 2018
5gprotein
220cal
11gcarbs
2.3g protein per 100 cal
MenuStat · 2018
10gprotein
440cal
22gcarbs
2.3g protein per 100 cal
MenuStat · 2018
2gprotein
90cal
13gcarbs
2.2g protein per 100 cal
MenuStat · 2018
19gprotein
940cal
14gcarbs
2.0g protein per 100 cal
MenuStat · 2018
3gprotein
150cal
13gcarbs
2.0g protein per 100 cal
MenuStat · 2018
8gprotein
430cal
87gcarbs
1.9g protein per 100 cal
MenuStat · 2018
8gprotein
440cal
5gcarbs
1.8g protein per 100 cal
MenuStat · 2018
6gprotein
330cal
4gcarbs
1.8g protein per 100 cal
MenuStat · 2018
4gprotein
220cal
3gcarbs
1.8g protein per 100 cal
MenuStat · 2018
2gprotein
110cal
7gcarbs
1.8g protein per 100 cal
MenuStat · 2018
3gprotein
190cal
22gcarbs
1.6g protein per 100 cal
MenuStat · 2018
1gprotein
80cal
8gcarbs
1.2g protein per 100 cal
MenuStat · 2018
9gprotein
750cal
76gcarbs
1.2g protein per 100 cal
MenuStat · 2018
2gprotein
170cal
2gcarbs
1.2g protein per 100 cal
MenuStat · 2018
6gprotein
530cal
5gcarbs
1.1g protein per 100 cal
MenuStat · 2018
3gprotein
270cal
36gcarbs
1.1g protein per 100 cal
MenuStat · 2018
1gprotein
90cal
11gcarbs
1.1g protein per 100 cal
MenuStat · 2018
1gprotein
210cal
3gcarbs
0.5g protein per 100 cal
MenuStat · 2018
1gprotein
1250cal
32gcarbs
0.1g protein per 100 cal
MenuStat · 2018
0gprotein
130cal
34gcarbs
0.0g protein per 100 cal
MenuStat · 2018
—gprotein
80cal
20gcarbs
MenuStat · 2018
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.