Panera Bread nutrition

source: menustat · vintage: 2018

Top protein picks at Panera Bread

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Low Fat Chicken Noodle Soup, Cup 10g protein · 110 cal
  2. 2 Low Fat All Natural Chicken Noodle Soup, Bowl 14g protein · 160 cal
  3. 3 1/2 Caesar Salad w/ Chicken 15g protein · 220 cal
  4. 4 Ham, Egg & Cheese Breakfast Power Sandwich 23g protein · 340 cal
  5. 5 Caesar Salad w/ Chicken 30g protein · 450 cal
324menu items
111full meals
39meals with 20g+ protein
72meals under 500 cal

Browse the full Panera Bread menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Iced Coffee, Medium
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Panera Decaf Coffee, Large
2gprotein
20cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Panera Decaf Coffee, Small
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Low Fat Chicken Noodle Soup, Cup
10gprotein
110cal
13gcarbs
9.1g protein per 100 cal
MenuStat · 2018
Low Fat All Natural Chicken Noodle Soup, Bowl
14gprotein
160cal
19gcarbs
8.8g protein per 100 cal
MenuStat · 2018
Dark Roast Coffee, Large
2gprotein
25cal
5gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Hazelnut Coffee, Large
2gprotein
25cal
4gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Light Roast Coffee, Large
2gprotein
25cal
4gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Organic White Milk
8gprotein
110cal
13gcarbs
7.3g protein per 100 cal
MenuStat · 2018
Caffe Latte
9gprotein
130cal
14gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Cappuccino
9gprotein
130cal
14gcarbs
6.9g protein per 100 cal
MenuStat · 2018
1/2 Caesar Salad w/ Chicken
15gprotein
220cal
8gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Ham, Egg & Cheese Breakfast Power Sandwich
23gprotein
340cal
30gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Caesar Salad w/ Chicken
30gprotein
450cal
17gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Dark Roast Coffee, Small
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Hazelnut Coffee, Small
1gprotein
15cal
2gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Light Roast Coffee, Small
1gprotein
15cal
2gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Panera Decaf Coffee, Medium
1gprotein
15cal
2gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Green Goddess Cobb Salad w/ Chicken
36gprotein
550cal
24gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Turkey Chili, Bowl
17gprotein
260cal
32gcarbs
6.5g protein per 100 cal
MenuStat · 2018
1/2 Asian Sesame Salad w/ Chicken
13gprotein
200cal
14gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Iced Caffe Latte, Medium
11gprotein
170cal
17gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Turkey Chili, Cup
11gprotein
170cal
21gcarbs
6.5g protein per 100 cal
MenuStat · 2018
1/2 Green Goddess Cobb Salad w/ Chicken
18gprotein
280cal
12gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Frontega Chicken Panini
48gprotein
750cal
85gcarbs
6.4g protein per 100 cal
MenuStat · 2018
1/2 Frontega Chicken Panini
24gprotein
380cal
42gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Ancient Grain & Arugula Salad w/ Chicken
25gprotein
400cal
38gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Asian Sesame Salad w/ Chicken
25gprotein
410cal
27gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Bacon Turkey Bravo Sandwich
38gprotein
630cal
57gcarbs
6.0g protein per 100 cal
MenuStat · 2018
1/2 Ancient Grain & Arugula Salad
12gprotein
200cal
19gcarbs
6.0g protein per 100 cal
MenuStat · 2018
1/2 Bacon Turkey Bravo Sandwich
19gprotein
320cal
29gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Turkey Sandwich, Kids
15gprotein
280cal
29gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Bacon, Egg & Cheese on Asiago Cheese Bagel
31gprotein
580cal
56gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Organic Chocolate Milk
8gprotein
150cal
23gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Mediterranean Egg White on Ciabatta
21gprotein
410cal
47gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Bacon, Egg & Cheese on Ciabatta
25gprotein
490cal
44gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Sausage, Egg & Cheese on Ciabatta
28gprotein
550cal
44gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Fuji Apple Salad w/ Chicken
29gprotein
570cal
36gcarbs
5.1g protein per 100 cal
MenuStat · 2018
1/2 Fuji Apple Salad w/ Chicken
14gprotein
280cal
18gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Dark Roast Coffee, Medium
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Hazelnut Coffee, Medium
1gprotein
20cal
3gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Iced Coffee, Large
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Light Roast Coffee, Medium
1gprotein
20cal
3gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Spicy Thai Salad w/ Chicken
25gprotein
510cal
41gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Egg & Cheese on Ciabatta
19gprotein
390cal
43gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Smoked Ham Sandwich, Kids
14gprotein
290cal
21gcarbs
4.8g protein per 100 cal
MenuStat · 2018
1/2 Steak & Arugula Sandwich
12gprotein
250cal
25gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Steak & Arugula Sandwich
24gprotein
500cal
51gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Superfruit Power Smoothie w/ Greek Yogurt
11gprotein
230cal
33gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Asiago Cheese Loaf
7gprotein
150cal
23gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Chinese Citrus Cashew Salad w/ Chicken
25gprotein
540cal
45gcarbs
4.6g protein per 100 cal
MenuStat · 2018
1/2 Spicy Thai Salad w/ Chicken
12gprotein
260cal
21gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Low Fat All Natural Chicken Noodle Soup, Bread Bowl
36gprotein
780cal
143gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Rye Loaf
6gprotein
130cal
24gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Whole Grain Loaf
6gprotein
130cal
26gcarbs
4.6g protein per 100 cal
MenuStat · 2018
1/2 Ham & Swiss Sandwich
17gprotein
370cal
34gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Ham & Swiss Sandwich
33gprotein
730cal
68gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Roasted Turkey, Apple & Cheddar Sandwich
32gprotein
710cal
62gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Roasted Turkey & Avocado BLT
29gprotein
650cal
50gcarbs
4.5g protein per 100 cal
MenuStat · 2018
1/2 Chinese Citrus Cashew Salad w/ Chicken
12gprotein
270cal
23gcarbs
4.4g protein per 100 cal
MenuStat · 2018
1/2 Roasted Turkey, Apple & Cheddar Sandwich
16gprotein
360cal
31gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Skinny Caffe Mocha
11gprotein
250cal
49gcarbs
4.4g protein per 100 cal
MenuStat · 2018
1/2 Roasted Turkey & Avocado BLT
14gprotein
320cal
25gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Greek Yogurt w/ Mixed Berries
13gprotein
300cal
40gcarbs
4.3g protein per 100 cal
MenuStat · 2018
1/2 The Italian
19gprotein
440cal
38gcarbs
4.3g protein per 100 cal
MenuStat · 2018
The Italian
38gprotein
880cal
75gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Cranberry Walnut Miche
6gprotein
140cal
25gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Reduced Fat Chive & Onion Cream Cheese, Tub
3gprotein
70cal
2gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Reduced Fat Plain Cream Cheese, Tub
3gprotein
70cal
1gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Steak & Egg on Everything Bagel
23gprotein
540cal
59gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Ham & Swiss Souffle
19gprotein
450cal
37gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Bistro French Onion Soup, Cup
8gprotein
190cal
21gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Chipotle Chicken Avocado Melt
32gprotein
770cal
56gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich
17gprotein
410cal
50gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Chicken Tortellini Alfredo
31gprotein
750cal
68gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Turkey Sandwich
23gprotein
560cal
65gcarbs
4.1g protein per 100 cal
MenuStat · 2018
1/2 Chipotle Chicken Avocado Melt
16gprotein
390cal
28gcarbs
4.1g protein per 100 cal
MenuStat · 2018
1/2 Mediterranean Veggie Sandwich
9gprotein
220cal
32gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Mediterranean Veggie Sandwich on Tomato Basil
18gprotein
440cal
65gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Bistro French Onion Soup, Bread Bowl
35gprotein
860cal
151gcarbs
4.1g protein per 100 cal
MenuStat · 2018
1/2 Steak & White Cheddar Panini
19gprotein
470cal
40gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Asiago Cheese Focaccia
6gprotein
150cal
24gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Blueberry Squeezable Yogurt, Kids
2gprotein
50cal
9gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Strawberry Squeezable Yogurt
2gprotein
50cal
8gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Tomato Basil XL Loaf
6gprotein
150cal
28gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Southwest Chicken Tortilla Bowl
19gprotein
480cal
50gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Asiago Cheese Bagel
13gprotein
330cal
55gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Whole Grain Bagel
13gprotein
330cal
67gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Steak & White Cheddar Panini
37gprotein
940cal
79gcarbs
3.9g protein per 100 cal
MenuStat · 2018
1/2 Turkey Sandwich
11gprotein
280cal
32gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Cream of Chicken & Wild Rice Soup, Bread Bowl
33gprotein
840cal
148gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Broccoli Cheddar Soup, Cup
9gprotein
230cal
19gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Broccoli Cheddar Soup, Bowl
14gprotein
360cal
30gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Broccoli Cheddar Soup, Bread Bowl
35gprotein
900cal
149gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Bistro French Onion Soup, Bowl
12gprotein
310cal
35gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Cream of Chicken & Wild Rice Soup, Bowl
10gprotein
260cal
27gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Reduced Fat Chive & Onion Cream Cheese, Cup
5gprotein
130cal
3gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Reduced Fat Plain Cream Cheese, Cup
5gprotein
130cal
2gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Mango Smoothie
11gprotein
290cal
50gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Strawberry Smoothie
11gprotein
290cal
50gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Mac & Cheese, Bread Bowl
43gprotein
1140cal
166gcarbs
3.8g protein per 100 cal
MenuStat · 2018
1/2 Southwest Chile Lime Ranch Salad w/ Chicken
12gprotein
320cal
27gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Sea Salt Focaccia Bread
6gprotein
160cal
30gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Baked Potato Soup, Bread Bowl
33gprotein
890cal
152gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Southwest Chile Lime Ranch Salad w/ Chicken
24gprotein
650cal
54gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Four Cheese Souffle
15gprotein
410cal
38gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Reduced Fat Roasted Vegetable Medley Cream Cheese, Cup
4gprotein
110cal
3gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Spinach & Bacon Souffle
20gprotein
550cal
37gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Mac & Cheese, Small
17gprotein
470cal
36gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Vegetarian Creamy Tomato Soup, Bread Bowl
31gprotein
860cal
155gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Vegetarian Autumn Squash Soup, Bread Bowl
32gprotein
890cal
160gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Country Loaf
5gprotein
140cal
27gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Sesame Semolina Miche
5gprotein
140cal
30gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Sourdough Loaf
5gprotein
140cal
28gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Sourdough XL Loaf
5gprotein
140cal
28gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Roasted Turkey Cranberry Flatbread
11gprotein
310cal
36gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Sprouted Whole Grain Roll
6gprotein
170cal
33gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Roasted Turkey Cranberry Flatbreads
22gprotein
630cal
71gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Sourdough Bread Bowl
23gprotein
660cal
132gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Mac & Cheese, Large
33gprotein
950cal
71gcarbs
3.5g protein per 100 cal
MenuStat · 2018
New England Clam Chowder, Bread Bowl
36gprotein
1040cal
157gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Spinach & Artichoke Souffle
18gprotein
520cal
39gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Plain Bagel
10gprotein
290cal
58gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Iced Caffe Mocha, Medium
14gprotein
410cal
60gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Ciabatta Loaf
5gprotein
150cal
27gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Classic White Loaf
5gprotein
150cal
28gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Classic White Miche
5gprotein
150cal
27gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Cream of Chicken & Wild Rice Soup, Cup
6gprotein
180cal
18gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Everything Bagel
10gprotein
300cal
58gcarbs
3.3g protein per 100 cal
MenuStat · 2018
French Baguette
5gprotein
150cal
29gcarbs
3.3g protein per 100 cal
MenuStat · 2018
French Baguette, Side
6gprotein
180cal
36gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Reduced Fat Honey Walnut Cream Cheese, Cup
5gprotein
150cal
8gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Reduced Fat Roasted Vegetable Medley Cream Cheese, Tub
2gprotein
60cal
2gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Sesame Bagel
10gprotein
300cal
58gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Sprouted Grain Bagel Flat
8gprotein
240cal
48gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Iced Caramel Latte, Medium
14gprotein
430cal
58gcarbs
3.3g protein per 100 cal
MenuStat · 2018
BBQ Chicken Flatbread
12gprotein
370cal
41gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Caffe Mocha
12gprotein
380cal
57gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Hoagie Roll
12gprotein
380cal
70gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Iced Chai Tea Latte
6gprotein
190cal
34gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Soft Dinner Roll
6gprotein
190cal
32gcarbs
3.2g protein per 100 cal
MenuStat · 2018
1/2 Caesar Salad
5gprotein
160cal
7gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Caesar Salad
10gprotein
320cal
14gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Cinnamon Swirl & Raisin Bagel
10gprotein
320cal
66gcarbs
3.1g protein per 100 cal
MenuStat · 2018
2 BBQ Chicken Flatbreads
23gprotein
750cal
82gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Caramel Latte
12gprotein
400cal
55gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Peanut Butter & Jelly, Kids
11gprotein
370cal
49gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Blueberry Bagel
10gprotein
340cal
69gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Avocado, Egg White & Spinach Breakfast Power Sandwich
12gprotein
410cal
52gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Chai Tea Latte
7gprotein
240cal
42gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Chocolate Chip Bagel
11gprotein
380cal
68gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Chile Lime Rojo Ranch, for Half Salads
1gprotein
35cal
1gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Chile Lime Rojo Ranch, for Whole Salads
2gprotein
70cal
3gcarbs
2.9g protein per 100 cal
MenuStat · 2018
French Toast Bagel
10gprotein
350cal
67gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Honey Wheat Loaf
4gprotein
140cal
24gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Cherry Vanilla Bagel
10gprotein
360cal
69gcarbs
2.8g protein per 100 cal
MenuStat · 2018
1/2 Tuna Salad Sandwich
9gprotein
330cal
29gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Baked Potato Soup, Bowl
9gprotein
330cal
33gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Baked Potato Soup, Cup
6gprotein
220cal
22gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Tuna Salad Sandwich
18gprotein
660cal
57gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Reduced Fat Wild Blueberry Cream Cheese, Cup
4gprotein
150cal
11gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Steel Oats Oatmeal w/ Almonds, Quinoa & Honey
8gprotein
300cal
52gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Cinnamon Raisin Swirl Loaf
5gprotein
190cal
31gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Pumpkin Pie Bagel
10gprotein
390cal
74gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Reduced Fat Honey Walnut Cream Cheese, Tub
2gprotein
80cal
4gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Reduced Fat Wild Blueberry Cream Cheese, Tub
2gprotein
80cal
6gcarbs
2.5g protein per 100 cal
MenuStat · 2018
New England Clam Chowder, Bowl
14gprotein
570cal
42gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Pumpkin Spice Latte
11gprotein
450cal
74gcarbs
2.4g protein per 100 cal
MenuStat · 2018
New England Clam Chowder, Cup
9gprotein
370cal
27gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Strawberry Banana Smoothie
6gprotein
250cal
42gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Signature Hot Chocolate
12gprotein
510cal
85gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Vegetarian Autumn Squash Soup, Bowl
8gprotein
340cal
44gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Cinnamon Crunch Bagel
10gprotein
430cal
82gcarbs
2.3g protein per 100 cal
MenuStat · 2018
1/2 Napa Almond Chicken Salad Sandwich
8gprotein
350cal
45gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Napa Almond Chicken Salad Sandwich
16gprotein
700cal
90gcarbs
2.3g protein per 100 cal
MenuStat · 2018
1/2 Seasonal Greens Salad
2gprotein
90cal
10gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Seasonal Greens Salad
4gprotein
180cal
20gcarbs
2.2g protein per 100 cal
MenuStat · 2018
1/2 Classic Grilled Cheese
7gprotein
320cal
37gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Classic Grilled Cheese
14gprotein
640cal
73gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Vegetarian Autumn Squash Soup, Cup
5gprotein
230cal
29gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Vegetarian Creamy Tomato Soup, Bowl
6gprotein
280cal
36gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Modern Greek Salad w/ Quinoa
11gprotein
530cal
29gcarbs
2.1g protein per 100 cal
MenuStat · 2018
1/2 Greek Salad
4gprotein
200cal
7gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Low Fat Thai Chili Vinaigrette, for Whole Salads
1gprotein
50cal
8gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Plain Cream Cheese, Tub
2gprotein
100cal
1gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Vegetarian Creamy Tomato Soup, Cup
4gprotein
200cal
25gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Wild Blueberry Mini Scone
3gprotein
150cal
21gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Cobblestone
11gprotein
560cal
102gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Cheese Pastry
8gprotein
410cal
43gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Cinnamon Roll
13gprotein
670cal
100gcarbs
1.9g protein per 100 cal
MenuStat · 2018
French Croissant
6gprotein
310cal
32gcarbs
1.9g protein per 100 cal
MenuStat · 2018
1/2 Modern Greek Salad w/ Quinoa
5gprotein
260cal
14gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Premium Orange Juice
3gprotein
160cal
37gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Grilled Cheese, Kids
8gprotein
450cal
52gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Steel Cut Oatmeal w/ Strawberries & Pecans
6gprotein
340cal
51gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Wild Blueberry Scone
8gprotein
460cal
64gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Tomato Mozzarella Flatbread
6gprotein
350cal
35gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Pecan Braid
8gprotein
470cal
52gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Bear Claw
9gprotein
540cal
59gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Chocolate Pastry
7gprotein
420cal
46gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Green Goddess Dressing, for Half Salads
1gprotein
60cal
2gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Green Goddess Dressing, for Whole Salads
2gprotein
120cal
3gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Orange Mini Scone
3gprotein
180cal
27gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Orange Scone
9gprotein
540cal
80gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Seasonal Fruit Cup
1gprotein
60cal
17gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Steel Cut Oatmeal w/ Apple Chips & Pecans
6gprotein
370cal
53gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Mini Scones Variety Pack
24gprotein
1490cal
217gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Strawberry Rhubarb Mini Cake
4gprotein
250cal
45gcarbs
1.6g protein per 100 cal
MenuStat · 2018
2 Tomato Mozzarella Flatbreads
11gprotein
690cal
71gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Plain Cream Cheese, Cup
3gprotein
190cal
2gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Triple Chocolate Cookie w/ Walnuts
5gprotein
320cal
53gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Apple Crunch Muffin
7gprotein
450cal
80gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Pecan Roll
11gprotein
720cal
69gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Cherry Pastry
7gprotein
460cal
58gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Cinnamon Crunch Scone
8gprotein
550cal
79gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Caramel Apple Thumbprint Scone
7gprotein
490cal
73gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Panera Kettle Chips
2gprotein
150cal
17gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Prickly Pear Hibiscus Fresca, Large
2gprotein
150cal
37gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Frozen Mocha
7gprotein
530cal
84gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Turkey Chili, Bread Bowl
11gprotein
840cal
151gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Blueberry Muffin w/ Fresh Blueberries
6gprotein
460cal
69gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Cinnamon Crumb Coffee Cake, Slice
6gprotein
470cal
53gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Chocolate Chip Muffie
4gprotein
320cal
46gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Cranberry Orange Muffin
6gprotein
480cal
71gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Frozen Caramel
7gprotein
560cal
82gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Greek Salad
5gprotein
400cal
13gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Candy Cookie
5gprotein
420cal
58gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Pumpkin Muffin
7gprotein
590cal
90gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Oatmeal Raisin w/ Berries Cookie
4gprotein
340cal
54gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Double Fudge Brownie
6gprotein
520cal
80gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Pastry Ring, Slice
3gprotein
260cal
32gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Lemon Drop Cookie
5gprotein
440cal
61gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Banana
1gprotein
90cal
23gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Peach & Blueberry Smoothie w/ Almond Milk
2gprotein
180cal
43gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Chocolate Chipper Cookie
4gprotein
380cal
51gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Pumpkin Muffie
3gprotein
290cal
45gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Green Passion Smoothie
2gprotein
200cal
51gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Kitchen Sink Cookie
8gprotein
800cal
98gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Petite Chocolate Chipper
1gprotein
100cal
13gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Prickly Pear Hibiscus Fresca, Medium
1gprotein
100cal
24gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Pumpkin Cookie
4gprotein
460cal
64gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Raspberry Almond Thumbprint Cookie
2gprotein
230cal
25gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Coconut Macaroon
1gprotein
140cal
17gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Caesar Dressing, for Whole Salads
1gprotein
170cal
2gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Blood Orange Lemonade, Large
1gprotein
260cal
68gcarbs
0.4g protein per 100 cal
MenuStat · 2018
Agave Lemonade, Large
0gprotein
220cal
59gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Agave Lemonade, Medium
0gprotein
140cal
37gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Apple
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Asian Sesame Vinaigrette, for Half Salads
0gprotein
45cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Asian Sesame Vinaigrette, for Whole Salads
0gprotein
90cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Blood Orange Lemonade
0gprotein
160cal
43gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Caesar Dressing, for Half Salads
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Diet Mountain Dew, Large
0gprotein
15cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Diet Mountain Dew, Medium
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, Large
0gprotein
380cal
104gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, Medium
0gprotein
240cal
65gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Espresso
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Greek Dressing, for Half Salads
0gprotein
120cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Greek Dressing, for Whole Salads
0gprotein
230cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Joia Grapefruit Soda
0gprotein
110cal
36gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Raspberry Tea, Large
0gprotein
200cal
52gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Raspberry Tea, Medium
0gprotein
130cal
33gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Low Fat Thai Chili Vinaigrette, for Half Salads
0gprotein
25cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mist Twist, Large
0gprotein
410cal
108gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mist Twist, Medium
0gprotein
260cal
68gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mountain Dew, Large
0gprotein
430cal
117gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mountain Dew, Medium
0gprotein
270cal
73gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Organic Apple Juice, Kids
0gprotein
120cal
29gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Passion Papaya Green Tea, Large
0gprotein
200cal
48gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Passion Papaya Green Tea, Medium
0gprotein
130cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pepsi, Large
0gprotein
410cal
110gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pepsi, Medium
0gprotein
250cal
69gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pickle Spear
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Purity Organic Strawberry Paradise Juice
0gprotein
260cal
66gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Reduced Fat Balsamic Vinaigrette, for Half Salads
0gprotein
60cal
5gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Reduced Fat Balsamic Vinaigrette, for Whole Salads
0gprotein
130cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
San Pellegrino Orange
0gprotein
140cal
34gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Spindrift Raspberry Lime Seltzer
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropical Fruit Punch, Large
0gprotein
440cal
120gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropical Fruit Punch, Medium
0gprotein
280cal
75gcarbs
0.0g protein per 100 cal
MenuStat · 2018
White Balsamic Vinaigrette, for Half Salads
0gprotein
80cal
6gcarbs
0.0g protein per 100 cal
MenuStat · 2018
White Balsamic Vinaigrette, for Whole Salads
0gprotein
160cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Bacon, Egg & Cheese on Brioche
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bagel Pack
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bakers Dozen
—gprotein
—cal
—gcarbs
MenuStat · 2018
Black Bean Soup, Bread Bowl
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bottled Water
0gprotein
0cal
0gcarbs
MenuStat · 2018
Brewed Iced Tea, Large
0gprotein
0cal
3gcarbs
MenuStat · 2018
Brewed Iced Tea, Medium
0gprotein
0cal
2gcarbs
MenuStat · 2018
Brioche Rolls
—gprotein
—cal
—gcarbs
MenuStat · 2018
Caffeine Free Diet Pepsi, Large
0gprotein
0cal
0gcarbs
MenuStat · 2018
Caffeine Free Diet Pepsi, Medium
0gprotein
0cal
0gcarbs
MenuStat · 2018
Columbian Coffee
—gprotein
—cal
—gcarbs
MenuStat · 2018
Craft Your Own Sandwich
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cranberry Walnut Bagel
—gprotein
—cal
—gcarbs
MenuStat · 2018
Diet Pepsi, Large
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi, Medium
0gprotein
0cal
0gcarbs
MenuStat · 2018
Dozen & a Half
—gprotein
—cal
—gcarbs
MenuStat · 2018
Egg & Cheese on Brioche
—gprotein
—cal
—gcarbs
MenuStat · 2018
Half Dozen
—gprotein
—cal
—gcarbs
MenuStat · 2018
Ham, Egg & Cheese
—gprotein
—cal
—gcarbs
MenuStat · 2018
Heart Cookie
—gprotein
—cal
—gcarbs
MenuStat · 2018
Hot Teas
0gprotein
0cal
0gcarbs
MenuStat · 2018
Iced Caffe Latte, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Iced Caffe Mocha, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Iced Caramel Latte, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Iced Chai Tea Latte, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Lentil Quinoa Broth Bowl w/ Cage Free Egg
—gprotein
—cal
—gcarbs
MenuStat · 2018
Lentil Quinoa Broth Bowl w/ Chicken
—gprotein
—cal
—gcarbs
MenuStat · 2018
Low Fat Vegetarian Black Bean Soup, Bowl
—gprotein
—cal
—gcarbs
MenuStat · 2018
Low Fat Vegetarian Black Bean Soup, Cup
—gprotein
—cal
—gcarbs
MenuStat · 2018
Plum Ginger Hibiscus Iced Tea, Large
0gprotein
0cal
0gcarbs
MenuStat · 2018
Plum Ginger Hibiscus Iced Tea, Medium
0gprotein
0cal
0gcarbs
MenuStat · 2018
San Pellegrino Sparkling Water
0gprotein
0cal
0gcarbs
MenuStat · 2018
Sausage, Egg & Cheese on Brioche
—gprotein
—cal
—gcarbs
MenuStat · 2018
Sesame Semolina Loaf
—gprotein
—cal
—gcarbs
MenuStat · 2018
Shot of Espresso
—gprotein
—cal
—gcarbs
MenuStat · 2018
Shot of Flavored Syrup
—gprotein
—cal
—gcarbs
MenuStat · 2018
Soba Noodle Broth Bowl w/ Chicken
—gprotein
—cal
—gcarbs
MenuStat · 2018
Soba Noodle Broth Bowl w/ Edamame
—gprotein
—cal
—gcarbs
MenuStat · 2018
Spindrift Lemon Seltzer
0gprotein
0cal
1gcarbs
MenuStat · 2018
Substitute Almond Milk
—gprotein
—cal
—gcarbs
MenuStat · 2018
Unsweetened Iced Black Tea
—gprotein
—cal
—gcarbs
MenuStat · 2018
Vegan Lentil Quinoa Broth Bowl
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.