Quiznos nutrition

source: menustat · vintage: 2018

Top protein picks at Quiznos

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Turkey Bacon Guacamole, 4\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 4\", Premium, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 5g protein · 20 cal
  2. 2 Chipotle Turkey, 8\" Chipotle Turkey w/ Turkey, Cheddar, Lettuce, Tomatoes, Onions & Chipotle Mayo, 8\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 9g protein · 38 cal
  3. 3 Classic Italian, 4\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 4\", Classics, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 6g protein · 26 cal
  4. 4 Veggie Guacamole, 4\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 4\", Classics, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 5g protein · 22 cal
  5. 5 Veggie Guacamole, 8\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 8\"; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" 10g protein · 44 cal
407menu items
117full meals
42meals with 20g+ protein
94meals under 500 cal

Browse the full Quiznos menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Base, for Honey Mustard on Flatbread
21gprotein
80cal
27gcarbs
26.2g protein per 100 cal
MenuStat · 2018
Dressing, for Gyro, 12\" Dressing, for Gyro, 12\", Limited Time Offer"
2gprotein
8cal
2gcarbs
25.0g protein per 100 cal
MenuStat · 2018
Turkey Bacon Guacamole, 4\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 4\", Premium, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
5gprotein
20cal
25gcarbs
25.0g protein per 100 cal
MenuStat · 2018
Chipotle Turkey, 8\" Chipotle Turkey w/ Turkey, Cheddar, Lettuce, Tomatoes, Onions & Chipotle Mayo, 8\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
9gprotein
38cal
40gcarbs
23.7g protein per 100 cal
MenuStat · 2018
Classic Italian, 4\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 4\", Classics, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
6gprotein
26cal
20gcarbs
23.1g protein per 100 cal
MenuStat · 2018
Veggie Guacamole, 4\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 4\", Classics, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
5gprotein
22cal
14gcarbs
22.7g protein per 100 cal
MenuStat · 2018
Veggie Guacamole, 8\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 8\"; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
10gprotein
44cal
28gcarbs
22.7g protein per 100 cal
MenuStat · 2018
Turkey Bacon Guacamole, 12\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
14gprotein
62cal
76gcarbs
22.6g protein per 100 cal
MenuStat · 2018
Mesquite, 12\" Mesquite w/ Chicken, Bacon, Cheddar, Lettuce, Tomatoes, Onions & Ranch, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Breads"
11gprotein
49cal
77gcarbs
22.4g protein per 100 cal
MenuStat · 2018
Dressing, for Ultimate Turkey Club, 4\" Dressing, for Ultimate Turkey Club, 4\", Premium"
1gprotein
4.5cal
0gcarbs
22.2g protein per 100 cal
MenuStat · 2018
Mesquite, 4\" Mesquite w/ Chicken, Bacon, Cheddar, Lettuce, Tomatoes, Onions & Ranch Dressing, 4\", Chicken Subs, Chicken Sub Sandwiches, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
4gprotein
18cal
27gcarbs
22.2g protein per 100 cal
MenuStat · 2018
Chipotle Turkey, 12\" Chipotle Turkey w/ Turkey, Cheddar, Lettuce, Tomatoes, Onions & Chipotle Mayo, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
13gprotein
59cal
60gcarbs
22.0g protein per 100 cal
MenuStat · 2018
Mesquite, 8\" Mesquite w/ Chicken, Bacon, Cheddar, Lettuce, Tomatoes, Onions & Ranch, 8\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
7gprotein
32cal
51gcarbs
21.9g protein per 100 cal
MenuStat · 2018
Classic Italian, 12\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
17gprotein
78cal
60gcarbs
21.8g protein per 100 cal
MenuStat · 2018
Classic Italian, 8\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 8\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
11gprotein
51cal
40gcarbs
21.6g protein per 100 cal
MenuStat · 2018
Italian Meatball, 4\" Italian Meatball w/ Double Mozzarella & Marinara, 4\", Local Options"
6gprotein
28cal
33gcarbs
21.4g protein per 100 cal
MenuStat · 2018
Veggie Guacamole, 12\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
14gprotein
67cal
42gcarbs
20.9g protein per 100 cal
MenuStat · 2018
Italian Meatball, 12\" Italian Meatball w/ Double Mozzarella & Marinara, 12\", Local Options"
17gprotein
83cal
98gcarbs
20.5g protein per 100 cal
MenuStat · 2018
Carbonara, 4\" Carbonara w/ Chicken, Bacon, Mozzarella, Sauteed Mushrooms & Parmesan Alfredo Sauce, 4\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
4gprotein
20cal
26gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Italian Meatball, 8\" Italian Meatball w/ Double Mozzarella & Marinara, 8\", Local Options"
11gprotein
55cal
65gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Lobster & Seafood Sub, 12\" Lobster & Seafood Sub w/ Lemon & Butter, 12\", Local Options"
10gprotein
51cal
36gcarbs
19.6g protein per 100 cal
MenuStat · 2018
Base, for Italian Meatball, 4\" Base, for Italian Meatball, 4\", Local Options"
4gprotein
21.5cal
25gcarbs
18.6g protein per 100 cal
MenuStat · 2018
Base, for Gyro, 12\" Base, for Gyro, 12\" w/ Feta, Tomatoes, Red Onions, Romaine Lettuce, Banana Peppers & Tzatziki, Limited Time Offer, Limited Time Offer"
10gprotein
55cal
71gcarbs
18.2g protein per 100 cal
MenuStat · 2018
Carbonara, 12\" Carbonara w/ Chicken, Bacon, Mozzarella, Sauteed Mushrooms & Parmesan Alfredo Sauce, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
11gprotein
62cal
79gcarbs
17.7g protein per 100 cal
MenuStat · 2018
Gyro, 12\" Gyro w/ Seasoned Beef, Lamb, Feta, Banana Peppers, Romaine Lettuce, Tomatoes, Red Onions & Tzatziki Sauce, 12\", Limited Time Offer, Gyros"
12gprotein
68cal
78gcarbs
17.6g protein per 100 cal
MenuStat · 2018
Lobster & Seafood Sub, 4\" Lobster & Seafood Sub w/ Lemon & Butter, 4\", Local Options"
3gprotein
17cal
12gcarbs
17.6g protein per 100 cal
MenuStat · 2018
Lobster & Seafood Sub, 8\" Lobster & Seafood Sub w/ Lemon & Butter, 8\", Local Options"
6gprotein
34cal
24gcarbs
17.6g protein per 100 cal
MenuStat · 2018
Carbonara, 8\" Carbonara w/ Chicken, Bacon, Mozzarella, Sauteed Mushrooms & Parmesan Alfredo Sauce, 8\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
7gprotein
40cal
52gcarbs
17.5g protein per 100 cal
MenuStat · 2018
Gyro, 4\" Gyro w/ Seasoned Beef, Lamb, Feta, Banana Peppers, Romaine Lettuce, Tomatoes, Red Onions & Tzatziki Sauce, 4\", Limited Time Offer, Gyros"
4gprotein
23cal
26gcarbs
17.4g protein per 100 cal
MenuStat · 2018
Gyro, 8\" Gyro w/ Seasoned Beef, Lamb, Feta, Banana Peppers, Romaine Lettuce, Tomatoes, Red Onions & Tzatziki Sauce, 8\", Limited Time Offer, Gyros"
8gprotein
46cal
52gcarbs
17.4g protein per 100 cal
MenuStat · 2018
Base, for Italian Meatball, 12\" Base, for Italian Meatball, 12\", Local Options"
11gprotein
64.5cal
75gcarbs
17.1g protein per 100 cal
MenuStat · 2018
Turkey Breast, Kids
10gprotein
60cal
1gcarbs
16.7g protein per 100 cal
MenuStat · 2018
Base, for Gyro, 4\" Base, for Gyro, 4\" w/ Feta, Tomatoes, Red Onions, Romaine Lettuce, Banana Peppers & Tzatziki, Limited Time Offer"
3gprotein
18.5cal
23gcarbs
16.2g protein per 100 cal
MenuStat · 2018
Base, for Gyro, 8\" Base, for Gyro, 8\" w/ w/ Feta, Tomatoes, Red Onions, Romaine Lettuce, Banana Peppers & Tzatziki, Limited Time Offer, Limited Time Offer"
6gprotein
37.5cal
46gcarbs
16.0g protein per 100 cal
MenuStat · 2018
Peppercorn Steak, 12\" Peppercorn Steak w/ Mozzarella, Sauteed Onions & Peppercorn Sauce, 12\", Steak Subs, Steak Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
10gprotein
66cal
60gcarbs
15.2g protein per 100 cal
MenuStat · 2018
Dressing, for Ultimate Turkey Club, 12\" Dressing, for Ultimate Turkey Club, 12\", Premium"
2gprotein
14cal
0gcarbs
14.3g protein per 100 cal
MenuStat · 2018
Peppercorn Steak, 4\" Peppercorn Steak w/ Mozzarella, Sauteed Onions & Peppercorn Sauce, 4\", Steak Subs, Steak Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
3gprotein
21cal
20gcarbs
14.3g protein per 100 cal
MenuStat · 2018
Peppercorn Steak, 8\" Peppercorn Steak w/ Mozzarella, Sauteed Onions & Peppercorn Sauce, 8\", Steak Subs, Steak Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
6gprotein
42cal
40gcarbs
14.3g protein per 100 cal
MenuStat · 2018
Base, for Italian Meatball, 8\" Base, for Italian Meatball, 8\", Local Options"
6gprotein
43cal
50gcarbs
14.0g protein per 100 cal
MenuStat · 2018
Chipotle Steak & Cheddar, 4\" Chipotle Steak & Cheddar w/ Steak, Cheddar, Peppers, Onions & Chipotle Mayo on Jalapeno Cheddar Bread, 4\", Steak Subs, Steak Sub Sandwiches, Under 500 Calories"
3gprotein
22cal
20gcarbs
13.6g protein per 100 cal
MenuStat · 2018
Chipotle Steak & Cheddar, 8\" Chipotle Steak & Cheddar w/ Steak, Cheddar, Peppers, Onions & Chipotle Mayo on Jalapeno Cheddar Bread, 8\", Steak Subs, Steak Sub Sandwiches"
6gprotein
44cal
39gcarbs
13.6g protein per 100 cal
MenuStat · 2018
Southwest Chicken, 4\" Southwest Chicken w/ Chicken, Cheddar, Guacamole & Chipotle Mayo, 4\", Chicken Subs, Under 500 Calories, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
3gprotein
22cal
22gcarbs
13.6g protein per 100 cal
MenuStat · 2018
Base, for Honey Mustard Chicken, Full
35gprotein
260cal
8gcarbs
13.5g protein per 100 cal
MenuStat · 2018
Dressing, for Classic Italian, 8\" Dressing, for Classic Italian, 8\", Classics"
2gprotein
15cal
0gcarbs
13.3g protein per 100 cal
MenuStat · 2018
Dressing, for Veggie Guacamole, 8\" Dressing, for Veggie Guacamole, 8\", Classics"
2gprotein
15cal
0gcarbs
13.3g protein per 100 cal
MenuStat · 2018
Base, for BBQ Chicken Ranch, Half
17gprotein
130cal
7gcarbs
13.1g protein per 100 cal
MenuStat · 2018
Base, for Honey Mustard Chicken, Half
17gprotein
130cal
4gcarbs
13.1g protein per 100 cal
MenuStat · 2018
Base, for BBQ Chicken Ranch, Full
34gprotein
270cal
15gcarbs
12.6g protein per 100 cal
MenuStat · 2018
Dressing, for Classic Italian, 12\" Dressing, for Classic Italian, 12\", Classics"
3gprotein
24cal
0gcarbs
12.5g protein per 100 cal
MenuStat · 2018
Dressing, for Classic Italian, 4\" Dressing, for Classic Italian, 4\", Classics"
1gprotein
8cal
0gcarbs
12.5g protein per 100 cal
MenuStat · 2018
Dressing, for Veggie Guacamole, 12\" Dressing, for Veggie Guacamole, 12\", Classics"
3gprotein
24cal
0gcarbs
12.5g protein per 100 cal
MenuStat · 2018
Dressing, for Veggie Guacamole, 4\" Dressing, for Veggie Guacamole, 4\", Classics"
1gprotein
8cal
0gcarbs
12.5g protein per 100 cal
MenuStat · 2018
Chipotle Steak & Cheddar, 12\" Chipotle Steak & Cheddar w/ Steak, Cheddar, Peppers, Onions & Chipotle Mayo on Jalapeno Cheddar Bread, 12\", Steak Subs, Steak Sub Sandwiches"
8gprotein
68cal
59gcarbs
11.8g protein per 100 cal
MenuStat · 2018
Ham, Kids
8gprotein
70cal
5gcarbs
11.4g protein per 100 cal
MenuStat · 2018
Southwest Chicken, 12\" Southwest Chicken w/ Chicken, Cheddar, Guacamole & Chipotle Mayo, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
8gprotein
70cal
65gcarbs
11.4g protein per 100 cal
MenuStat · 2018
Cheese, for Classic Italian, 12\" Cheese, for Classic Italian, 12\", Spicy Monterey, 12\", Turkey Bacon Guacamole, 12\", Carbonara, 12\" & Peppercorn Steak, 12\", Classics, Premium, Chicken Subs, Steak Subs"
1gprotein
9cal
11gcarbs
11.1g protein per 100 cal
MenuStat · 2018
Dressing, for Ultimate Turkey Club, 8\" Dressing, for Ultimate Turkey Club, 8\", Premium"
1gprotein
9cal
0gcarbs
11.1g protein per 100 cal
MenuStat · 2018
Southwest Chicken, 8\" Southwest Chicken w/ Chicken, Cheddar, Guacamole & Chipotle Mayo, 8\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
5gprotein
45cal
43gcarbs
11.1g protein per 100 cal
MenuStat · 2018
Base, for Chef Salad, Full
32gprotein
310cal
14gcarbs
10.3g protein per 100 cal
MenuStat · 2018
Base, for Chef Salad, Half
16gprotein
160cal
8gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Dressing, for Carbonara, 4\" Dressing, for Carbonara, 4\", Chicken Subs"
1gprotein
10cal
1gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Dressing, for Carbonara, 8\" Dressing, for Carbonara, 8\", Chicken Subs"
2gprotein
20cal
2gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Dressing, for Carbonara, 12\" Dressing, for Carbonara, 12\", Chicken Subs"
3gprotein
32cal
3gcarbs
9.4g protein per 100 cal
MenuStat · 2018
Cheese, for Italian Meatball, 8\" Cheese, for Italian Meatball, 8\", Local Options"
1gprotein
11cal
14gcarbs
9.1g protein per 100 cal
MenuStat · 2018
Cheese, for Turkey, Ranch & Swiss, 12\" Cheese, for Turkey, Ranch & Swiss, 12\", Honey Bacon Club, 12\", Honey Mustard, 12\" & French Dip, 12\", Classics, Premium, Chicken Subs, Steak Subs"
1gprotein
12cal
11gcarbs
8.3g protein per 100 cal
MenuStat · 2018
Base, for Gyro Salad, Full
41gprotein
510cal
21gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Base, for Gyro Salad, Half
20gprotein
250cal
11gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Base, for Lobster & Seafood Salad, Half
7gprotein
90cal
11gcarbs
7.8g protein per 100 cal
MenuStat · 2018
Dressing, for Peppercorn Steak, 4\" Dressing, for Peppercorn Steak, 4\", Steak Subs"
1gprotein
13cal
0gcarbs
7.7g protein per 100 cal
MenuStat · 2018
Dressing, for Turkey, Ranch & Swiss, 8\" Dressing, for Turkey, Ranch & Swiss, 8\", Classics"
1gprotein
13cal
1gcarbs
7.7g protein per 100 cal
MenuStat · 2018
Base, for Mesquite on Flatbread
22gprotein
290cal
29gcarbs
7.6g protein per 100 cal
MenuStat · 2018
Base, for Baja on Flatbread
21gprotein
280cal
28gcarbs
7.5g protein per 100 cal
MenuStat · 2018
BBQ Chicken Ranch, Full
35gprotein
470cal
17gcarbs
7.4g protein per 100 cal
MenuStat · 2018
Base, for Lobster & Seafood Salad, Full
14gprotein
190cal
20gcarbs
7.4g protein per 100 cal
MenuStat · 2018
Gyro Greek Salad, Full
43gprotein
610cal
25gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Base, for Carbonara on Flatbread
20gprotein
290cal
28gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Chili, Regular
20gprotein
290cal
34gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Chili, Small
11gprotein
160cal
19gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Base, for Turkey, Ranch & Swiss on Flatbread
15gprotein
220cal
29gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Base, for Southwest Chicken on Flatbread
17gprotein
250cal
29gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Base, for Chipotle Turkey on Flatbread
14gprotein
210cal
29gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Cheese, for Black Angus Steak, 8\" Cheese, for Black Angus Steak, 8\", Steak Subs"
1gprotein
15cal
14gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Cheese, for Egg & Cheddar on Grilled Flatbread
4gprotein
60cal
0gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Cheese, for Veggie Guacamole, 8\" Cheese, for Veggie Guacamole, 8\", Classics"
1gprotein
15cal
14gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Yellow Mustard, Kids
1gprotein
15cal
1gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Honey Mustard Chicken w/ Dressing, Full
36gprotein
550cal
20gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Base, for Black Angus Steak on Flatbread
16gprotein
245cal
29gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Base, for Apple Harvest Chicken, Full
26gprotein
400cal
42gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Base, for Apple Harvest Chicken, Half
13gprotein
200cal
21gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Base, for Gyro Salad Wrap
48gprotein
740cal
70gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Chef Salad, Full
33gprotein
510cal
16gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Tuna Melt on Flatbread
21gprotein
330cal
32gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Chili w/ 2 Crackers, Regular
20gprotein
315cal
38gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Base, for Honey Bacon Club on Flatbread
19gprotein
300cal
32gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Base, for French Dip on Flatbread
17gprotein
270cal
29gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Base, for Tuna Melt on Flatbread
17gprotein
270cal
32gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Greek Gyro Salad, Half
22gprotein
350cal
15gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Baja Chicken, 8\, Regional"
47gprotein
750cal
76gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Base, for Gyro on Flatbread
24gprotein
385cal
34gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Base, for Ultimate Turkey Club on Flatbread
18gprotein
290cal
29gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Mesquite on Flatbread
26gprotein
420cal
30gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Ultimate Turkey Club, 8\, Regional"
44gprotein
720cal
74gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Base, for Chipotle Steak & Cheddar on Flatbread
15gprotein
250cal
29gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Base, for Peppercorn Steak on Flatbread
15gprotein
250cal
30gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Ultimate Turkey Club on Flatbread
24gprotein
400cal
31gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Baja on Flatbread
25gprotein
420cal
32gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Honey Mustard on Flatbread
25gprotein
420cal
32gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Chili w/ 2 Crackers, Small
11gprotein
185cal
23gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Italian Meatball on Flatbread
32gprotein
540cal
39gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Black Angus Steak on Flatbread
23gprotein
390cal
39gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Base, for Turkey Bacon Guacamole on Flatbread
20gprotein
340cal
32gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Cheese, for Italian Meatball, 12\" Cheese, for Italian Meatball, 12\", Local Options"
1gprotein
17cal
21gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Dressing, for Mesquite, 8\" Dressing, for Mesquite, 8\", Chicken Subs"
1gprotein
17cal
0gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Dressing, for Turkey Bacon Guacamole, 8\" Dressing, for Turkey Bacon Guacamole, 8\" & The Traditional, 8\", Premium"
1gprotein
17cal
0gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Base, for Spicy Monterey on Flatbread
14gprotein
240cal
32gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Chicken Soup, Regular
7gprotein
120cal
14gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Gyro Salad Wrap
49gprotein
840cal
71gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Base, for Southwest Steak & Egg Grilled Flatbread
15gprotein
260cal
32gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Bacon & Egg Grilled Flatbread
24gprotein
420cal
31gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Chicken Soup, Small
4gprotein
70cal
8gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Gyro on Flatbread
25gprotein
440cal
36gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Ham & Egg Grilled Flatbread
17gprotein
300cal
32gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Spicy Monterey on Flatbread
18gprotein
320cal
36gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Base, for The Traditional on Flatbread
14gprotein
250cal
32gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Base, for Bacon & Egg Grilled Flatbread
20gprotein
360cal
31gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Carbonara on Flatbread
25gprotein
450cal
31gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Turkey, Ranch & Swiss on Flatbread
20gprotein
360cal
31gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Base, for Southwest Steak & Egg Sub
17gprotein
310cal
39gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Base, for Italian Meatball on Flatbread
24gprotein
440cal
35gcarbs
5.5g protein per 100 cal
MenuStat · 2018
BBQ Chicken Ranch, Half
18gprotein
330cal
9gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Base, for Ham & Egg Grilled Flatbread
13gprotein
240cal
32gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Turkey Bacon Guacamole on Flatbread
24gprotein
450cal
33gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Bacon & Egg Sub
25gprotein
470cal
38gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Ham & Egg Sub
19gprotein
360cal
39gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Mac & Cheese w/ Bacon & Chicken
40gprotein
760cal
53gcarbs
5.3g protein per 100 cal
MenuStat · 2018
French Dip on Flatbread
21gprotein
400cal
34gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Triple Cheese Sub, 4\, Kids"
12gprotein
230cal
23gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Honey Bacon Club, 8\, Regional"
42gprotein
810cal
90gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Base, for Bacon & Egg Sub
21gprotein
410cal
38gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Honey Bacon Club on Flatbread
23gprotein
450cal
41gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Base, for Ham & Egg Sub
15gprotein
300cal
39gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Dressing, for Italian Meatball on Flatbread
1gprotein
20cal
3gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Dressing, for Turkey, Ranch & Swiss, 12\" Dressing, for Turkey, Ranch & Swiss, 12\", Turkey Bacon Guacamole, 12\", The Traditional, 12\", Mesquite, 12\", BBQ Chicken Ranch, Half, BBQ Chicken Ranch, Full, Chef Salad, Half, Chef Salad, Full, Lobster & Seafood Salad, Half & Lobster & Seafood Salad, Full, Classics, Premium, Chicken Subs, Salads & Wraps, Local Options"
1gprotein
20cal
1gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Dressing, for Peppercorn Steak, 12\" Dressing, for Peppercorn Steak, 12\", Steak Subs"
2gprotein
41cal
1gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Egg & Cheddar Sub
18gprotein
370cal
39gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Egg & Cheddar Grilled Flatbread
16gprotein
330cal
31gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Mac & Cheese w/ Chicken
31gprotein
640cal
53gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup w/ 2 Crackers, Regular
7gprotein
145cal
18gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Apple Harvest Chicken, Full
26gprotein
540cal
52gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Southwest Chicken on Flatbread
21gprotein
440cal
30gcarbs
4.8g protein per 100 cal
MenuStat · 2018
The Traditional on Flatbread
18gprotein
380cal
33gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Chef Salad, Half
17gprotein
360cal
10gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Southwest Club Ciabatta Toastie
24gprotein
510cal
49gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Triple Cheese Flatbread, Kids
12gprotein
260cal
29gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Chili in a Bread Bowl
37gprotein
810cal
113gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Chipotle Turkey on Flatbread
19gprotein
420cal
30gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Base, for Egg & Cheddar Sub
14gprotein
310cal
39gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Bacon & Egg Biscuit
23gprotein
510cal
38gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Base, for Egg & Cheddar Flatbread
12gprotein
270cal
31gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Base, for Classic Italian on Flatbread
15gprotein
340cal
31gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Cheese, for Black Angus Steak, 12\" Cheese, for Black Angus Steak, 12\", Steak Subs"
1gprotein
23cal
21gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Cheese, for Veggie Guacamole, 12\" Cheese, for Veggie Guacamole, 12\", Classics"
1gprotein
23cal
21gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Chipotle Steak & Cheddar on Flatbread
19gprotein
440cal
30gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Peppercorn Steak on Flatbread
19gprotein
440cal
32gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Honey Mustard Chicken, Half
18gprotein
420cal
16gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Ham & Egg Biscuit
17gprotein
400cal
39gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Base, for Bacon & Egg Biscuit
19gprotein
450cal
38gcarbs
4.2g protein per 100 cal
MenuStat · 2018
SW Steak & Egg Grilled Flatbread
19gprotein
450cal
33gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup w/ 2 Crackers, Small
4gprotein
95cal
12gcarbs
4.2g protein per 100 cal
MenuStat · 2018
SW Steak & Egg Sub
21gprotein
500cal
40gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup in a Bread Bowl
30gprotein
720cal
102gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Dressing, for Chipotle Steak & Cheddar, 8\" Dressing, for Chipotle Steak & Cheddar, 8\" & Southwest Chicken, 8\", Steak Subs, Chicken Subs"
1gprotein
24cal
0gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Dressing, for Chipotle Turkey, 8\" Dressing, for Chipotle Turkey, 8\", Premium"
1gprotein
24cal
0gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Little Italy Ciabatta Toastie
23gprotein
560cal
52gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Ham & Swiss Ciabatta Toastie
20gprotein
490cal
58gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Sausage & Egg Sub
20gprotein
490cal
39gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Classic Italian on Flatbread
19gprotein
470cal
33gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Artisan Wheat, Kids
6gprotein
150cal
29gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Base, for Southwest Steak & Egg Biscuit
14gprotein
350cal
39gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Jalapeno Cheddar, Kids
6gprotein
150cal
26gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Mac & Cheese w/ Bacon
28gprotein
700cal
53gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Sausage & Egg Grilled Flatbread
18gprotein
450cal
32gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Broccoli Cheese Soup in a Bread Bowl
30gprotein
770cal
104gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Dressing, for Peppercorn Steak, 8\" Dressing, for Peppercorn Steak, 8\", Steak Subs"
1gprotein
26cal
1gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Lobster & Seafood Salad, Full
15gprotein
390cal
22gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Apple Harvest Chicken, Half
13gprotein
340cal
31gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Base, for Ham & Egg Biscuit
13gprotein
340cal
39gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Base, for Sausage & Egg Sub
16gprotein
430cal
39gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Mac & Cheese w/ Lobster
25gprotein
690cal
58gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Base, for Sausage & Egg Grilled Flatbread
14gprotein
390cal
32gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Egg & Cheddar Biscuit
15gprotein
420cal
38gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Rosemary Parmesan, Kids
5gprotein
140cal
25gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Italian White, Kids
6gprotein
170cal
33gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Tomato Bisque Soup in a Bread Bowl
24gprotein
690cal
106gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Sausage & Egg Biscuit
18gprotein
530cal
39gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Broccoli Cheese Soup, Small
4gprotein
120cal
10gcarbs
3.3g protein per 100 cal
MenuStat · 2018
SW Steak & Egg Biscuit
18gprotein
540cal
40gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Mac & Cheese
19gprotein
580cal
52gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Lobster & Seafood Sub on Flatbread
11gprotein
350cal
34gcarbs
3.1g protein per 100 cal
MenuStat · 2018
6\ Grilled Flatbread, Kids"
5gprotein
160cal
26gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Veggie Guacamole on Flatbread
13gprotein
420cal
34gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Base, for Egg & Cheddar Biscuit
11gprotein
360cal
38gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Base, for Sausage & Egg Biscuit
14gprotein
470cal
39gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Tomato Bisque Soup, Small
3gprotein
105cal
12gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Broccoli Cheese Soup w/ 2 Crackers, Small
4gprotein
145cal
14gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Lobster & Seafood Salad, Half
8gprotein
290cal
13gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Broccoli Cheese Soup, Regular
6gprotein
220cal
18gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Tomato Bisque Soup, Regular
5gprotein
185cal
21gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Dressing, for Chipotle Turkey, 12\" Dressing, for Chipotle Turkey, 12\", Premium"
1gprotein
38cal
1gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Dressing, for Southwest Chicken, 12\" Dressing, for Southwest Chicken, 12\", Chicken Subs"
1gprotein
38cal
1gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Base, for Veggie Guacamole on Flatbread
6gprotein
230cal
31gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Broccoli Cheese Soup w/ 2 Crackers, Regular
6gprotein
245cal
22gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Tomato Bisque Soup w/ 2 Crackers, Regular
5gprotein
210cal
25gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Tomato Bisque Soup w/ 2 Crackers, Small
3gprotein
130cal
16gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Dressing, for Gyro Salad, Half
2gprotein
100cal
4gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Sun Chips Garden Salsa
4gprotein
210cal
27gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Sun Chips Harvest Cheddar
4gprotein
210cal
27gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Herb Toast
3gprotein
160cal
15gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Guacamole, Kids
1gprotein
60cal
3gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Baked Lays Barbeque
2gprotein
140cal
24gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Miss Vickies Jalapeno
3gprotein
210cal
22gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Oatmeal Raisin Cookie
5gprotein
360cal
58gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Lays Barbeque
3gprotein
230cal
23gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Chocolate Brownie
4gprotein
310cal
40gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Doritos Nacho Cheese
3gprotein
240cal
28gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Lays Classic
3gprotein
240cal
23gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Ruffles Sour Cream & Cheddar
3gprotein
240cal
23gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Kettle Cooked BBQ Chips
2gprotein
180cal
26gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Chocolate Chunk Cookie
4gprotein
390cal
54gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Cinnamon Sugar Cookie
4gprotein
400cal
58gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Dressing, for Gyro Salad Wrap
1gprotein
100cal
1gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Cheetos
3gprotein
310cal
26gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Miss Vickies Salt & Vinegar
2gprotein
210cal
23gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Dressing, for Carbonara on Flatbread
1gprotein
120cal
3gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Dressing, for Honey Mustard Chicken, Half
1gprotein
290cal
12gcarbs
0.3g protein per 100 cal
MenuStat · 2018
2 Crackers
0gprotein
25cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Black Olives, Kids
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Black Angus Steak, 4\" Cheese, for Black Angus Steak, 4\", Black Angus Steak on Flatbread, Veggie Guacamole, 4\" & Veggie Guacamole on Flatbread, Steak Subs, Classics"
0gprotein
8cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Gyro on Flatbread
0gprotein
15cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Gyro, 12\" Cheese, for Gyro, 12\", Limited Time Offer"
0gprotein
5cal
5gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Gyro, 4\" Cheese, for Gyro, 4\", Limited Time Offer"
0gprotein
2cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Gyro, 8\" Cheese, for Gyro, 8\", Limited Time Offer"
0gprotein
3.5cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Honey Bacon Club, 4\" Cheese, for Honey Bacon Club, 4\", Honey Bacon Club on Flatbread, Kids Turkey & Cheese Flatbread, Kids Ham & Cheese Flatbread, Kids Turkey & Cheese Sub, 4\" & Kids Ham & Cheese Sub, 4\", Premium, Kids Meals, Cheese, Kids & Adults Menu; Choice in: Kids Turkey & Cheese Flatbread, Kids Ham & Cheese Flatbread, Kids Turkey & Cheese Sub, 4\" & Kids Ham & Cheese Sub, 4\""
0gprotein
4cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Honey Bacon Club, 8\" Cheese, for Honey Bacon Club, 8\", Turkey, Ranch & Swiss, 8\", Honey Mustard, 8\" & French Dip, 8\", Classics, Premium, Chicken Subs, Steak Subs"
0gprotein
8cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Spicy Monterey, 4\" Cheese, for Spicy Monterey, 4\", Spicy Monterey on Flatbread, Classic Italian, 4\", Classic Italian on Flatbread, Turkey Bacon Guacamole, 4\", Turkey Bacon Guacamole on Flatbread, Carbonara, 4\", Carbonara on Flatbread, Peppercorn Steak, 4\", Peppercorn Steak on Flatbread, Kids Turkey & Cheese on Flatbread, Kids Ham & Cheese on Flatbread, Kids Turkey & Cheese Sub, 4\" & Kids Ham & Cheese Sub, 4\", Classics, Premium, Chicken Subs, Steak Subs, Kids Meals, Cheese, Kids & Adults; Choice in: Kids Turkey & Cheese on Flatbread, Kids Ham & Cheese on Flatbread, Kids Turkey & Cheese Sub, 4\" & Kids Ham & Cheese Sub, 4\""
0gprotein
3cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Spicy Monterey, 8\" Cheese, for Spicy Monterey, 8\", Turkey Bacon Guacamole, 8\", Carbonara, 8\", Peppercorn Steak, 8\", Italian Meatball, 4\" & Italian Meatball on Flatbread, Classics, Premium, Chicken Sub, Steak Sub, Local Options"
0gprotein
6cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Tuna Melt, 12\" Cheese, for Tuna Melt, 12\", Chipotle Turkey, 12\", Ultimate Turkey Club, 12\", The Traditional, 12\", Baja, 12\", Southwest Chicken, 12\", Mesquite, 12\" & Chipotle Steak & Cheddar, 12\", Classics, Premium, Chicken Subs, Steak Subs"
0gprotein
14cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Turkey, Ranch & Swiss, 4\" Cheese, for Turkey, Ranch & Swiss, 4\", Turkey, Ranch & Swiss on Flatbread, Honey Mustard, 4\", Honey Mustard on Flatbread, French Dip, 4\" & French Dip on Flatbread, Classics, Chicken Subs, Steak Subs"
0gprotein
4cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Ultimate Turkey Club, 4\" Cheese, for Ultimate Turkey Club, 4\", Ultimate Turkey Club on Flatbread, Tuna Melt, 4\", Tuna Melt on Flatbread, Chipotle Turkey, 4\", Chipotle Turkey on Flatbread, The Traditional, 4\", The Traditional on Flatbread, Baja, 4\", Baja on Flatbread, Southwest Chicken, 4\", Southwest Chicken on Flatbread, Mesquite, 4\", Mesquite on Flatbread, Chipotle Steak & Cheddar, 4\", Chipotle Steak & Cheddar on Flatbread, Egg & Cheddar Sub, Ham & Egg Grilled Flatbread & Bacon & Egg Biscuit, Premium, Classics, Chicken Sub, Steak Sub, Breakfast, Kids Meals, Kids & Adults; Choice in: Kids Turkey & Cheese Flatbread, Kids Ham & Cheese Flatbread, Kids Turkey & Cheese Sub, 4\" & Kids Ham & Cheese Sub, 4\""
0gprotein
4.5cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cheese, for Ultimate Turkey Club, 8\" Cheese, for Ultimate Turkey Club, 8\", Tuna Melt, 8\", Chipotle Turkey, 8\", The Traditional, 8\", Baja, 8\", Southwest Chicken, 8\", Mesquite, 8\", Chipotle Steak & Cheddar, 8\", Classics, Premium, Chicken Subs, Steak Subs"
0gprotein
9cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Apple Harvest Chicken, Half
0gprotein
140cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Baja on Flatbread
0gprotein
80cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Black Angus Steak on Flatbread
0gprotein
40cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Chipotle Steak & Cheddar on Flatbread
0gprotein
130cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Chipotle Steak & Cheddar, 4\" Dressing, for Chipotle Steak & Cheddar, 4\" & Southwest Chicken, 4\", Steak Subs, Chicken Subs"
0gprotein
12cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Chipotle Turkey on Flatbread
0gprotein
130cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Chipotle Turkey, 4\" Dressing, for Chipotle Turkey, 4\", Premium"
0gprotein
12cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Classic Italian on Flatbread
0gprotein
90cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for French Dip on Flatbread
0gprotein
80cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Honey Bacon Club on Flatbread
0gprotein
100cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Honey Mustard on Flatbread
0gprotein
110cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Mesquite on Flatbread
0gprotein
70cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Mesquite, 4\" Dressing, for Mesquite, 4\", Chicken Subs"
0gprotein
6cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Peppercorn Steak on Flatbread
0gprotein
150cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Southwest Steak & Egg Sub, Southwest Steak & Egg Grilled Flatbread & Southwest Steak & Egg Biscuit
0gprotein
130cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Spicy Monterey on Flatbread
0gprotein
40cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for The Traditional on Flatbread
0gprotein
70cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for The Traditional, 4\" Dressing, for The Traditional, 4\", Premium"
0gprotein
6cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Turkey Bacon Guacamole on Flatbread
0gprotein
70cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Turkey Bacon Guacamole, 4\" Dressing, for Turkey Bacon Guacamole, 4\", Premium"
0gprotein
6cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Turkey, Ranch & Swiss on Flatbread
0gprotein
70cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Turkey, Ranch & Swiss, 4\" Dressing, for Turkey, Ranch & Swiss, 4\", Classics"
0gprotein
6cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Ultimate Turkey Club on Flatbread
0gprotein
50cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Veggie Guacamole on Flatbread
0gprotein
90cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fresh Green Peppers, Kids
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fresh Mushrooms, Kids
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lettuce, Kids
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mayo
0gprotein
50cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Raspberry Lemonade, 21 oz
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Raspberry Lemonade, 32 oz
0gprotein
70cal
17gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Red Onions, Kids
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Red Wine Vinaigrette, Kids
0gprotein
90cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sauteed Green Peppers, Kids
0gprotein
20cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sauteed Mushrooms, Kids
0gprotein
20cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sauteed Onions, Kids
0gprotein
25cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tomatoes, Kids
0gprotein
5cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dressing, for Black Angus Steak, 12\" Dressing, for Black Angus Steak, 12\", Steak Subs" ⚠ verify
22gprotein
0.5cal
1gcarbs
4400.0g protein per 100 cal
MenuStat · 2018
Dressing, for Italian Meatball, 4\" Dressing, for Italian Meatball, 4\", Local Options" ⚠ verify
2gprotein
0.5cal
1gcarbs
400.0g protein per 100 cal
MenuStat · 2018
Dressing, for Italian Meatball, 8\" Dressing, for Italian Meatball, 8\", Local Options" ⚠ verify
4gprotein
1cal
1gcarbs
400.0g protein per 100 cal
MenuStat · 2018
Dressing, for Italian Meatball, 12\" Dressing, for Italian Meatball, 12\", Local Options" ⚠ verify
5gprotein
1.5cal
2gcarbs
333.3g protein per 100 cal
MenuStat · 2018
Base, for Chipotle Turkey, 4\" Base, for Chipotle Turkey, 4\", Premium" ⚠ verify
5gprotein
2.5cal
16gcarbs
200.0g protein per 100 cal
MenuStat · 2018
Base, for Chipotle Turkey, 12\" Base, for Chipotle Turkey, 12\", Premium" ⚠ verify
12gprotein
7cal
48gcarbs
171.4g protein per 100 cal
MenuStat · 2018
Base, for Turkey, Ranch & Swiss, 4\" Base, for Turkey, Ranch & Swiss, 4\", Classics" ⚠ verify
5gprotein
3cal
17gcarbs
166.7g protein per 100 cal
MenuStat · 2018
Base, for Chipotle Turkey, 8\" Base, for Chipotle Turkey, 8\", Premium" ⚠ verify
8gprotein
5cal
33gcarbs
160.0g protein per 100 cal
MenuStat · 2018
Base, for Turkey, Ranch & Swiss, 8\" Base, for Turkey, Ranch & Swiss, 8\", Classics" ⚠ verify
8gprotein
5cal
32gcarbs
160.0g protein per 100 cal
MenuStat · 2018
Base, for The Traditional, 8\" Base, for The Traditional, 8\", Premium" ⚠ verify
9gprotein
6cal
31gcarbs
150.0g protein per 100 cal
MenuStat · 2018
Dressing, for Spicy Monterey, 4\" Dressing, for Spicy Monterey, 4\", Classics" ⚠ verify
3gprotein
2cal
0gcarbs
150.0g protein per 100 cal
MenuStat · 2018
Base, for Spicy Monterey, 8\" Base, for Spicy Monterey, 8\", Classics" ⚠ verify
9gprotein
6.5cal
30gcarbs
138.5g protein per 100 cal
MenuStat · 2018
Base, for Turkey, Ranch & Swiss, 12\" Base, for Turkey, Ranch & Swiss, 12\", Classics" ⚠ verify
11gprotein
8cal
50gcarbs
137.5g protein per 100 cal
MenuStat · 2018
Dressing, for Spicy Monterey, 8\" Dressing, for Spicy Monterey, 8\", Classics" ⚠ verify
6gprotein
4.5cal
0gcarbs
133.3g protein per 100 cal
MenuStat · 2018
Base, for Spicy Monterey, 12\" Base, for Spicy Monterey, 12\", Classics" ⚠ verify
13gprotein
10cal
45gcarbs
130.0g protein per 100 cal
MenuStat · 2018
Dressing, for Spicy Monterey, 12\" Dressing, for Spicy Monterey, 12\", Classics" ⚠ verify
9gprotein
7cal
0gcarbs
128.6g protein per 100 cal
MenuStat · 2018
Base, for Spicy Monterey, 4\" Base, for Spicy Monterey, 4\", Classics" ⚠ verify
5gprotein
4cal
15gcarbs
125.0g protein per 100 cal
MenuStat · 2018
Baked Lays 8\" Baked Lays 8\", Chips, Sides, Kids Meals; Choice in: Chips, Kids Meals" ⚠ verify
2gprotein
2cal
2gcarbs
100.0g protein per 100 cal
MenuStat · 2018
Base, for Mesquite, 8\" Base, for Mesquite, 8\", Chicken Subs" ⚠ verify
6gprotein
6cal
44gcarbs
100.0g protein per 100 cal
MenuStat · 2018
Dressing, for Honey Bacon Club, 12\" Dressing, for Honey Bacon Club, 12\", Premium" ⚠ verify
20gprotein
20cal
0gcarbs
100.0g protein per 100 cal
MenuStat · 2018
Dressing, for Honey Bacon Club, 4\" Dressing, for Honey Bacon Club, 4\", Premium" ⚠ verify
6gprotein
6cal
0gcarbs
100.0g protein per 100 cal
MenuStat · 2018
Base, for The Traditional, 12\" Base, for The Traditional, 12\", Premium" ⚠ verify
14gprotein
15cal
45gcarbs
93.3g protein per 100 cal
MenuStat · 2018
Dressing, for Honey Bacon Club, 8\" Dressing, for Honey Bacon Club, 8\", Premium" ⚠ verify
12gprotein
13cal
0gcarbs
92.3g protein per 100 cal
MenuStat · 2018
Base, for The Traditional, 4\" Base, for The Traditional, 4\", Classics" ⚠ verify
5gprotein
5.5cal
15gcarbs
90.9g protein per 100 cal
MenuStat · 2018
Spicy Monterey, 4\" Spicy Monterey w/ Turkey, Ham, Mozzarella, Pickles, Lettuce, Tomatoes, Mayo & 4 Pepper Chili Sauce, 4\", Classics, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
8gprotein
9cal
19gcarbs
88.9g protein per 100 cal
MenuStat · 2018
Spicy Monterey, 12\" Spicy Monterey w/ Turkey, Ham, Mozzarella, Pickles, Lettuce, Tomatoes, Mayo & 4 Pepper Chili Sauce, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
23gprotein
26cal
56gcarbs
88.5g protein per 100 cal
MenuStat · 2018
Spicy Monterey, 8\" Spicy Monterey w/ Turkey, Ham, Mozzarella, Pickles, Lettuce, Tomatoes, Mayo & 4 Pepper Chili Sauce, 8\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
15gprotein
17cal
37gcarbs
88.2g protein per 100 cal
MenuStat · 2018
Black Angus Steak, 12\" Black Angus Steak on Rosemary Parmesan w/ Black Angus Steak, Mozzarella, Cheddar, Grille Sauce & Sauteed Mushrooms & Onions, 12\", Steak Subs, Steak Sub Sandwiches" ⚠ verify
30gprotein
40cal
70gcarbs
75.0g protein per 100 cal
MenuStat · 2018
Black Angus Steak, 8\" Black Angus Steak on Rosemary Parmesan w/ Black Angus Steak, Mozzarella, Cheddar, Grille Sauce & Sauteed Mushrooms & Onions, 8\", Steak Subs, Steak Sub Sandwiches" ⚠ verify
19gprotein
27cal
47gcarbs
70.4g protein per 100 cal
MenuStat · 2018
Black Angus Steak, 4\" Black Angus Steak on Rosemary Parmesan w/ Black Angus Steak, Mozzarella, Cheddar, Grille Sauce & Sauteed Mushrooms & Onions, 4\", Steak Subs, Steak Sub Sandwiches, Under 500 Calories" ⚠ verify
9gprotein
13cal
23gcarbs
69.2g protein per 100 cal
MenuStat · 2018
Base, for Honey Bacon Club, 8\" Base, for Honey Bacon Club, 8\", Premium" ⚠ verify
11gprotein
16cal
39gcarbs
68.8g protein per 100 cal
MenuStat · 2018
Base, for Honey Bacon Club, 4\" Base, for Honey Bacon Club, 4\", Premium" ⚠ verify
6gprotein
9cal
20gcarbs
66.7g protein per 100 cal
MenuStat · 2018
Base, for Mesquite, 12\" Base, for Mesquite, 12\", Chicken Subs" ⚠ verify
10gprotein
15cal
65gcarbs
66.7g protein per 100 cal
MenuStat · 2018
Base, for Veggie Guacamole, 4\" Base, for Veggie Guacamole, 4\", Classics" ⚠ verify
4gprotein
6cal
7gcarbs
66.7g protein per 100 cal
MenuStat · 2018
Base, for Honey Mustard, 8\" Base, for Honey Mustard, 8\", Chicken Subs" ⚠ verify
9gprotein
14cal
46gcarbs
64.3g protein per 100 cal
MenuStat · 2018
Honey Bacon Club, 4\" Honey Bacon Club w/ Turkey, Ham, Bacon, Swiss, Lettuce, Tomatoes, Onions & Honey French Dressing, 4\", Premium, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
12gprotein
19cal
24gcarbs
63.2g protein per 100 cal
MenuStat · 2018
Honey Bacon Club, 8\" Honey Bacon Club w/ Turkey, Ham, Bacon, Swiss, Lettuce, Tomatoes, Onions & Honey French Dressing, 8\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
23gprotein
37cal
47gcarbs
62.2g protein per 100 cal
MenuStat · 2018
Base, for Honey Mustard, 12\" Base, for Honey Mustard, 12\", Chicken Subs" ⚠ verify
9gprotein
15cal
65gcarbs
60.0g protein per 100 cal
MenuStat · 2018
Dressing, for Baja, 8\" Dressing, for Baja, 8\", Chicken Subs" ⚠ verify
7gprotein
12cal
0gcarbs
58.3g protein per 100 cal
MenuStat · 2018
Dressing, for Baja, 12\" Dressing, for Baja, 12\", Chicken Subs" ⚠ verify
11gprotein
19cal
1gcarbs
57.9g protein per 100 cal
MenuStat · 2018
Base, for Honey Mustard, 4\" Base, for Honey Mustard, 4\", Chicken Subs" ⚠ verify
4gprotein
7cal
23gcarbs
57.1g protein per 100 cal
MenuStat · 2018
Base, for Ultimate Turkey Club, 4\" Base, for Ultimate Turkey Club, 4\", Premium" ⚠ verify
4gprotein
7cal
21gcarbs
57.1g protein per 100 cal
MenuStat · 2018
Base, for Ultimate Turkey Club, 8\" Base, for Ultimate Turkey Club, 8\", Premium" ⚠ verify
8gprotein
14cal
42gcarbs
57.1g protein per 100 cal
MenuStat · 2018
Honey Bacon Club, 12\" Honey Bacon Club w/ Turkey, Ham, Bacon, Swiss, Lettuce, Tomatoes, Onions & Honey French Dressing, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
35gprotein
62cal
71gcarbs
56.5g protein per 100 cal
MenuStat · 2018
Base, for Turkey Bacon Guacamole, 8\" Base, for Turkey Bacon Guacamole, 8\", Premium" ⚠ verify
10gprotein
18cal
44gcarbs
55.6g protein per 100 cal
MenuStat · 2018
Base, for Chipotle Steak & Cheddar, 4\" Base, for Chipotle Steak & Cheddar, 4\", Steak Subs" ⚠ verify
3gprotein
5.5cal
16gcarbs
54.5g protein per 100 cal
MenuStat · 2018
Base, for Southwest Chicken, 4\" Base, for Southwest Chicken, 4\", Chicken Subs" ⚠ verify
3gprotein
5.5cal
18gcarbs
54.5g protein per 100 cal
MenuStat · 2018
Dressing, for French Dip, 8\" Dressing, for French Dip, 8\", Steak Subs" ⚠ verify
6gprotein
11cal
0gcarbs
54.5g protein per 100 cal
MenuStat · 2018
Base, for Mesquite, 4\" Base, for Mesquite, 4\", Chicken Subs" ⚠ verify
4gprotein
7.5cal
23gcarbs
53.3g protein per 100 cal
MenuStat · 2018
Base, for Ultimate Turkey Club, 12\" Base, for Ultimate Turkey Club, 12\", Premium" ⚠ verify
11gprotein
21cal
62gcarbs
52.4g protein per 100 cal
MenuStat · 2018
Base, for Baja, 12\" Base, for Baja, 12\", Chicken Subs" ⚠ verify
7gprotein
14cal
63gcarbs
50.0g protein per 100 cal
MenuStat · 2018
Base, for Peppercorn Steak, 8\" Base, for Peppercorn Steak, 8\", Steak Subs" ⚠ verify
5gprotein
10cal
32gcarbs
50.0g protein per 100 cal
MenuStat · 2018
Base, for Tuna Melt, 12\" Base, for Tuna Melt, 12\", Classics" ⚠ verify
9gprotein
18cal
55gcarbs
50.0g protein per 100 cal
MenuStat · 2018
Base, for Veggie Guacamole, 12\" Base, for Veggie Guacamole, 12\", Classics" ⚠ verify
10gprotein
20cal
21gcarbs
50.0g protein per 100 cal
MenuStat · 2018
Base, for Veggie Guacamole, 8\" Base, for Veggie Guacamole, 8\", Classics" ⚠ verify
7gprotein
14cal
14gcarbs
50.0g protein per 100 cal
MenuStat · 2018
Dressing, for Baja, 4\" Dressing, for Baja, 4\", Chicken Subs" ⚠ verify
3gprotein
6cal
0gcarbs
50.0g protein per 100 cal
MenuStat · 2018
Dressing, for French Dip, 12\" Dressing, for French Drip, 12\", Steak Subs" ⚠ verify
9gprotein
18cal
1gcarbs
50.0g protein per 100 cal
MenuStat · 2018
Dressing, for French Dip, 4\" Dressing, for French Dip, 4\", Steak Subs" ⚠ verify
3gprotein
6cal
0gcarbs
50.0g protein per 100 cal
MenuStat · 2018
Base, for Black Angus Steak, 12\" Base, for Black Angus Steak, 12\", Steak Subs" ⚠ verify
7gprotein
15cal
48gcarbs
46.7g protein per 100 cal
MenuStat · 2018
Base, for Honey Bacon Club, 12\" Base, for Honey Bacon Club, 12\", Premium" ⚠ verify
14gprotein
30cal
60gcarbs
46.7g protein per 100 cal
MenuStat · 2018
Base, for Baja, 4\" Base, for Baja, 4\", Chicken Subs" ⚠ verify
3gprotein
6.5cal
22gcarbs
46.2g protein per 100 cal
MenuStat · 2018
Base, for Tuna Melt, 4\" Base, for Tuna Melt, 4\", Classics" ⚠ verify
3gprotein
6.5cal
18gcarbs
46.2g protein per 100 cal
MenuStat · 2018
Base, for Tuna Melt, 8\" Base, for Tuna Melt, 8\", Classics" ⚠ verify
6gprotein
13cal
37gcarbs
46.2g protein per 100 cal
MenuStat · 2018
Base, for Chipotle Steak & Cheddar, 8\" Base, for Chipotle Steak & Cheddar, 8\", Steak Subs" ⚠ verify
5gprotein
11cal
32gcarbs
45.5g protein per 100 cal
MenuStat · 2018
Base, for Turkey Bacon Guacamole, 4\" Base, for Turkey Bacon Guacamole, 4\", Premium" ⚠ verify
5gprotein
11cal
21gcarbs
45.5g protein per 100 cal
MenuStat · 2018
Base, for Black Angus Steak, 4\" Base, for Black Angus Steak, 4\", Steak Subs" ⚠ verify
2gprotein
4.5cal
16gcarbs
44.4g protein per 100 cal
MenuStat · 2018
Base, for Chipotle Steak & Cheddar, 12\" Base, for Chipotle Steak & Cheddar, 12\", Steak Subs" ⚠ verify
7gprotein
16cal
47gcarbs
43.8g protein per 100 cal
MenuStat · 2018
Base, for Peppercorn Steak, 12\" Base, for Peppercorn Steak, 12\", Steak Subs" ⚠ verify
7gprotein
16cal
48gcarbs
43.8g protein per 100 cal
MenuStat · 2018
Base, for Carbonara, 4\" Base, for Carbonara, 4\", Chicken Subs" ⚠ verify
3gprotein
7cal
21gcarbs
42.9g protein per 100 cal
MenuStat · 2018
Base, for Baja, 8\" Base, for Baja, 8\", Chicken Subs" ⚠ verify
4gprotein
10cal
43gcarbs
40.0g protein per 100 cal
MenuStat · 2018
Base, for French Dip, 12\" Base, for French Dip, 12\", Steak Subs" ⚠ verify
6gprotein
15cal
50gcarbs
40.0g protein per 100 cal
MenuStat · 2018
Base, for Peppercorn Steak, 4\" Base, for Peppercorn Steak, 4\", Steak Subs" ⚠ verify
2gprotein
5cal
16gcarbs
40.0g protein per 100 cal
MenuStat · 2018
Dressing, for Gyro, 4\" Dressing, for Gyro, 4\" & Gyro on Flatbread, Limited Time Offer" ⚠ verify
1gprotein
2.5cal
1gcarbs
40.0g protein per 100 cal
MenuStat · 2018
Dressing, for Gyro, 8\" Dressing, for Gyro, 8\", Limited Time Offer" ⚠ verify
2gprotein
5cal
2gcarbs
40.0g protein per 100 cal
MenuStat · 2018
Base, for Southwest Chicken, 12\" Base, for Southwest Chicken, 12\", Chicken Subs" ⚠ verify
7gprotein
18cal
53gcarbs
38.9g protein per 100 cal
MenuStat · 2018
Dressing, for Honey Mustard, 12\" Dressing, for Honey Mustard, 12\", Chicken Subs" ⚠ verify
10gprotein
26cal
1gcarbs
38.5g protein per 100 cal
MenuStat · 2018
Turkey, Ranch & Swiss, 4\" Turkey, Ranch & Swiss w/ Turkey Breast, Swiss, Lettuce, Tomatoes, Onions & Ranch Dressing, 4\", Classics, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
5gprotein
13cal
21gcarbs
38.5g protein per 100 cal
MenuStat · 2018
Baja, 12\" Baja w/ Chicken, Bacon, Cheddar, Onions, BBQ Sauce & Chipotle Mayo, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
18gprotein
47cal
75gcarbs
38.3g protein per 100 cal
MenuStat · 2018
Honey Mustard, 8\" Honey Mustard w/ Chicken, Bacon, Swiss, Lettuce, Tomatoes, Onions & Honey Mustard Dressing, 8\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
13gprotein
34cal
51gcarbs
38.2g protein per 100 cal
MenuStat · 2018
Honey Mustard, 12\" Honey Mustard w/ Chicken, Bacon, Swiss, Lettuce, Tomatoes, Onions & Honey Mustard Dressing, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
20gprotein
53cal
77gcarbs
37.7g protein per 100 cal
MenuStat · 2018
Dressing, for Honey Mustard, 4\" Dressing, for Honey Mustard, 4\", Chicken Subs" ⚠ verify
3gprotein
8cal
0gcarbs
37.5g protein per 100 cal
MenuStat · 2018
Honey Mustard, 4\" Honey Mustard w/ Chicken, Bacon, Swiss, Lettuce, Tomatoes, Onions & Honey Mustard Dressing, 4\", Chicken Subs, Chicken Sub Sandwiches, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
7gprotein
19cal
27gcarbs
36.8g protein per 100 cal
MenuStat · 2018
Base, for Black Angus Steak, 8\" Base, for Black Angus Steak, 8\", Steak Subs" ⚠ verify
4gprotein
11cal
32gcarbs
36.4g protein per 100 cal
MenuStat · 2018
Base, for French Dip, 8\" Base, for French Dip, 8\", Steak Subs" ⚠ verify
4gprotein
11cal
34gcarbs
36.4g protein per 100 cal
MenuStat · 2018
Base, for Turkey Bacon Guacamole, 12\" Base, for Turkey Bacon Guacamole, 12\", Premium" ⚠ verify
12gprotein
33cal
64gcarbs
36.4g protein per 100 cal
MenuStat · 2018
Base, for Carbonara, 8\" Base, for Carbonara, 8\", Chicken Subs" ⚠ verify
5gprotein
14cal
43gcarbs
35.7g protein per 100 cal
MenuStat · 2018
French Dip, 12\" French Dip w/ Black Angus Steak, Swiss, Sauteed Onions, Horseradish & Side of Au Jus, 12\", Steak Subs, Steak Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
16gprotein
45cal
62gcarbs
35.6g protein per 100 cal
MenuStat · 2018
Baja, 8\" Baja w/ Chicken, Bacon, Cheddar, Onions, BBQ Sauce & Chipotle Mayo, 8\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
11gprotein
31cal
50gcarbs
35.5g protein per 100 cal
MenuStat · 2018
Baja, 4\" Baja w/ Chicken, Bacon, Cheddar, Onions, BBQ Sauce & Chipotle Mayo, 4\", Chicken Subs, Chicken Sub Sandwiches, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
6gprotein
17cal
26gcarbs
35.3g protein per 100 cal
MenuStat · 2018
Dressing, for Honey Mustard, 8\" Dressing, for Honey Mustard, 8\", Chicken Subs" ⚠ verify
6gprotein
17cal
0gcarbs
35.3g protein per 100 cal
MenuStat · 2018
Turkey, Ranch & Swiss, 8\" Turkey, Ranch & Swiss w/ Turkey Breast, Swiss, Lettuce, Tomatoes, Onions & Ranch Dressing, 8\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
9gprotein
26cal
41gcarbs
34.6g protein per 100 cal
MenuStat · 2018
Base, for Carbonara, 12\" Base, for Carbonara, 12\", Chicken Subs" ⚠ verify
7gprotein
21cal
65gcarbs
33.3g protein per 100 cal
MenuStat · 2018
Base, for Classic Italian, 4\" Base, for Classic Italian, 4\", Classics" ⚠ verify
5gprotein
15cal
16gcarbs
33.3g protein per 100 cal
MenuStat · 2018
Base, for French Dip, 4\" Base, for French Dip, 4\", Steak Subs" ⚠ verify
2gprotein
6cal
18gcarbs
33.3g protein per 100 cal
MenuStat · 2018
Base, for Southwest Chicken, 8\" Base, for Southwest Chicken, 8\", Chicken Subs" ⚠ verify
4gprotein
12cal
36gcarbs
33.3g protein per 100 cal
MenuStat · 2018
French Dip, 8\" French Dip w/ Black Angus Steak, Swiss, Sauteed Onions, Horseradish & Side of Au Jus, 8\", Steak Subs, Steak Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
10gprotein
30cal
42gcarbs
33.3g protein per 100 cal
MenuStat · 2018
Turkey, Ranch & Swiss, 12\" Turkey, Ranch & Swiss w/ Turkey Breast, Swiss, Lettuce, Tomatoes, Onions & Ranch Dressing, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
13gprotein
40cal
62gcarbs
32.5g protein per 100 cal
MenuStat · 2018
French Dip, 4\" French Dip w/ Black Angus Steak, Swiss, Sauteed Onions, Horseradish & Side of Au Jus, 4\", Steak Subs, Steak Sub Sandwiches, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
5gprotein
16cal
22gcarbs
31.2g protein per 100 cal
MenuStat · 2018
The Traditional, 4\" The Traditional w/ Black Angus Steak, Turkey, Ham, Cheddar, Black Olives, Lettuce, Tomatoes, Onions & Ranch, 4\", Premium, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
5gprotein
16cal
19gcarbs
31.2g protein per 100 cal
MenuStat · 2018
The Traditional, 8\" The Traditional w/ Black Angus Steak, Turkey, Ham, Cheddar, Black Olives, Lettuce, Tomatoes, Onions & Ranch, 8\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
10gprotein
32cal
38gcarbs
31.2g protein per 100 cal
MenuStat · 2018
Ultimate Turkey Club, 4\" Ultimate Turkey Club w/ Turkey Breast, Bacon, Cheddar, Lettuce, Tomatoes & Mayo, 4\", Premium, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
5gprotein
16cal
25gcarbs
31.2g protein per 100 cal
MenuStat · 2018
The Traditional, 12\" The Traditional w/ Black Angus Steak, Turkey, Ham, Cheddar, Black Olives, Lettuce, Tomatoes, Onions & Ranch, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
15gprotein
49cal
57gcarbs
30.6g protein per 100 cal
MenuStat · 2018
Base, for Classic Italian, 8\" Base, for Classic Italian, 8\", Classics" ⚠ verify
9gprotein
30cal
33gcarbs
30.0g protein per 100 cal
MenuStat · 2018
Base, for Classic Italian, 12\" Base, for Classic Italian, 12\", Classics" ⚠ verify
13gprotein
45cal
49gcarbs
28.9g protein per 100 cal
MenuStat · 2018
Tuna Melt, 12\" Tuna Melt w/ Tuna Salad, Cheddar, Pickles & Tomatoes, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
9gprotein
32cal
66gcarbs
28.1g protein per 100 cal
MenuStat · 2018
Ultimate Turkey Club, 8\" Ultimate Turkey Club w/ Turkey Breast, Bacon, Cheddar, Lettuce, Tomatoes & Mayo, 8\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
9gprotein
32cal
49gcarbs
28.1g protein per 100 cal
MenuStat · 2018
Tuna Melt, 4\" Tuna Melt w/ Tuna Salad, Cheddar, Pickles & Tomatoes, 4\", Classics, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
3gprotein
11cal
22gcarbs
27.3g protein per 100 cal
MenuStat · 2018
Tuna Melt, 8\" Tuna Melt w/ Tuna Salad, Cheddar, Pickles & Tomatoes, 8\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
6gprotein
22cal
44gcarbs
27.3g protein per 100 cal
MenuStat · 2018
Turkey Bacon Guacamole, 8\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 8\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
11gprotein
41cal
51gcarbs
26.8g protein per 100 cal
MenuStat · 2018
Ultimate Turkey Club, 12\" Ultimate Turkey Club w/ Turkey Breast, Bacon, Cheddar, Lettuce, Tomatoes & Mayo, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
13gprotein
49cal
73gcarbs
26.5g protein per 100 cal
MenuStat · 2018
Chipotle Turkey, 4\" Chipotle Turkey w/ Turkey, Cheddar, Lettuce, Tomatoes, Onions & Chipotle Mayo, 4\", Premium, Under 500 Calories; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread" ⚠ verify
5gprotein
19cal
20gcarbs
26.3g protein per 100 cal
MenuStat · 2018
Cucumber, Kids
0gprotein
0cal
0gcarbs
MenuStat · 2018
Dressing, for Black Angus Steak, 4\" Dressing, for Black Angus Steak, 4\", Steak Subs"
7gprotein
0cal
0gcarbs
MenuStat · 2018
Dressing, for Black Angus Steak, 8\" Dressing, for Black Angus Steak, 8\", Steak Subs"
14gprotein
0cal
0gcarbs
MenuStat · 2018
Ham & Cheese, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pickles, Kids
0gprotein
0cal
0gcarbs
MenuStat · 2018
Salad, Half w/ Soup, Regular
—gprotein
—cal
—gcarbs
MenuStat · 2018
Soups
—gprotein
—cal
—gcarbs
MenuStat · 2018
Sub, 4\ or Flatbread w/ Salad, Half"
—gprotein
—cal
—gcarbs
MenuStat · 2018
Sub, 4\ or Flatbread w/ Soup, Regular"
—gprotein
—cal
—gcarbs
MenuStat · 2018
Turkey & Cheese, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.