Red Lobster nutrition

source: menustat · vintage: 2018

Top protein picks at Red Lobster

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Tuna 52g protein · 250 cal
  2. 2 Pacific Snapper 32g protein · 160 cal
  3. 3 Haddock 43g protein · 220 cal
  4. 4 Grouper 42g protein · 220 cal
  5. 5 Opah 42g protein · 220 cal
307menu items
140full meals
104meals with 20g+ protein
83meals under 500 cal

Browse the full Red Lobster menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Tuna
52gprotein
250cal
3gcarbs
20.8g protein per 100 cal
MenuStat · 2018
Pacific Snapper
32gprotein
160cal
2gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Wood Grilled Chicken, for Classic Caesar Salad
24gprotein
120cal
1gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Haddock
43gprotein
220cal
3gcarbs
19.5g protein per 100 cal
MenuStat · 2018
Grouper
42gprotein
220cal
3gcarbs
19.1g protein per 100 cal
MenuStat · 2018
Opah
42gprotein
220cal
3gcarbs
19.1g protein per 100 cal
MenuStat · 2018
Tilapia, Full Portion
82gprotein
430cal
3gcarbs
19.1g protein per 100 cal
MenuStat · 2018
Cod
40gprotein
210cal
3gcarbs
19.0g protein per 100 cal
MenuStat · 2018
Perch
36gprotein
190cal
3gcarbs
18.9g protein per 100 cal
MenuStat · 2018
Gulf Snapper
45gprotein
240cal
3gcarbs
18.8g protein per 100 cal
MenuStat · 2018
Broiled Fresh Tilapia, Kids
41gprotein
220cal
3gcarbs
18.6g protein per 100 cal
MenuStat · 2018
Tilapia, 1/2 Portion
41gprotein
220cal
3gcarbs
18.6g protein per 100 cal
MenuStat · 2018
Wood Grilled Tilapia, for Create Your Own Combination
41gprotein
220cal
1gcarbs
18.6g protein per 100 cal
MenuStat · 2018
Red Rockfish
33gprotein
180cal
3gcarbs
18.3g protein per 100 cal
MenuStat · 2018
Halibut
38gprotein
210cal
3gcarbs
18.1g protein per 100 cal
MenuStat · 2018
Fresh Flounder
35gprotein
210cal
3gcarbs
16.7g protein per 100 cal
MenuStat · 2018
Fresh Sole
35gprotein
210cal
3gcarbs
16.7g protein per 100 cal
MenuStat · 2018
Wild Caught Flounder, Oven Broiled, for Create Your Own Combination
35gprotein
210cal
1gcarbs
16.7g protein per 100 cal
MenuStat · 2018
Wild Caught Flounder, Sole, Oven Broiled
70gprotein
420cal
1gcarbs
16.7g protein per 100 cal
MenuStat · 2018
Wild Caught Flounder, Sole, Over Broiled
35gprotein
210cal
1gcarbs
16.7g protein per 100 cal
MenuStat · 2018
Wood Grilled Shrimp, for Classic Caesar Salad
15gprotein
90cal
0gcarbs
16.7g protein per 100 cal
MenuStat · 2018
Signature Jumbo Shrimp Cocktail
21gprotein
130cal
11gcarbs
16.2g protein per 100 cal
MenuStat · 2018
Bay Scallops, Broiled, for Create Your Own Lunch
15gprotein
100cal
4gcarbs
15.0g protein per 100 cal
MenuStat · 2018
7 oz Wood Grilled Sirloin, for Create Your Own Combination
44gprotein
310cal
1gcarbs
14.2g protein per 100 cal
MenuStat · 2018
Rainbow Trout, 1/2 Portion
34gprotein
250cal
3gcarbs
13.6g protein per 100 cal
MenuStat · 2018
Hand Breaded Shrimp
42gprotein
310cal
60gcarbs
13.5g protein per 100 cal
MenuStat · 2018
Lake Whitefish
42gprotein
310cal
3gcarbs
13.5g protein per 100 cal
MenuStat · 2018
Rainbow Trout, Full Portion
67gprotein
500cal
3gcarbs
13.4g protein per 100 cal
MenuStat · 2018
Farm Raised Catfish, Blackened
26gprotein
210cal
2gcarbs
12.4g protein per 100 cal
MenuStat · 2018
Wood Grilled Sea Scallops
12gprotein
100cal
4gcarbs
12.0g protein per 100 cal
MenuStat · 2018
Arctic Char
41gprotein
360cal
3gcarbs
11.4g protein per 100 cal
MenuStat · 2018
Garlic Grilled Shrimp, Kids
12gprotein
110cal
1gcarbs
10.9g protein per 100 cal
MenuStat · 2018
Wood Grilled Shrimp, Perfect Pairings
12gprotein
110cal
1gcarbs
10.9g protein per 100 cal
MenuStat · 2018
Wahoo
33gprotein
310cal
3gcarbs
10.6g protein per 100 cal
MenuStat · 2018
Maple Glazed Chicken
52gprotein
490cal
51gcarbs
10.6g protein per 100 cal
MenuStat · 2018
Wood Grilled Salmon, for Classic Caesar Salad
32gprotein
310cal
0gcarbs
10.3g protein per 100 cal
MenuStat · 2018
Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer
35gprotein
340cal
31gcarbs
10.3g protein per 100 cal
MenuStat · 2018
Salmon, Full Portion
64gprotein
630cal
3gcarbs
10.2g protein per 100 cal
MenuStat · 2018
Grilled Shrimp, for Salad, Add On
6gprotein
60cal
0gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Salmon, 1/2 Portion, Lunch
32gprotein
320cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Wild Caught Flounder, Sole, Golden Fried
73gprotein
730cal
12gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Wood Grilled Shrimp & Sirloin
60gprotein
610cal
26gcarbs
9.8g protein per 100 cal
MenuStat · 2018
Rock Lobster Tail & 12 oz NY Strip
101gprotein
1030cal
28gcarbs
9.8g protein per 100 cal
MenuStat · 2018
7 oz Sirloin Steak
48gprotein
500cal
26gcarbs
9.6g protein per 100 cal
MenuStat · 2018
7 oz Wood Grilled Sirloin, 4 Course Feast
48gprotein
500cal
26gcarbs
9.6g protein per 100 cal
MenuStat · 2018
Rock Lobster & 6 oz Filet Mignon Steak
57gprotein
600cal
27gcarbs
9.5g protein per 100 cal
MenuStat · 2018
Rock Lobster & Steak, 6 oz Filet Mignon
57gprotein
600cal
27gcarbs
9.5g protein per 100 cal
MenuStat · 2018
Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi
39gprotein
420cal
32gcarbs
9.3g protein per 100 cal
MenuStat · 2018
Garlic Shrimp Scampi, for Create Your Own Lunch
12gprotein
130cal
2gcarbs
9.2g protein per 100 cal
MenuStat · 2018
Soy Ginger Salmon, 4 Course Feast
33gprotein
360cal
12gcarbs
9.2g protein per 100 cal
MenuStat · 2018
Soy Ginger Salmon, for Create Your Own Combination
33gprotein
360cal
12gcarbs
9.2g protein per 100 cal
MenuStat · 2018
Seafood Stuffed Mushrooms
44gprotein
490cal
19gcarbs
9.0g protein per 100 cal
MenuStat · 2018
Salmon New Orleans, Full Portion
77gprotein
880cal
10gcarbs
8.8g protein per 100 cal
MenuStat · 2018
Canadian Walleye, Full
69gprotein
800cal
18gcarbs
8.6g protein per 100 cal
MenuStat · 2018
Steamed North Pacific King Crab Legs
41gprotein
480cal
0gcarbs
8.5g protein per 100 cal
MenuStat · 2018
Topped Maine Lobster Tail
16gprotein
190cal
6gcarbs
8.4g protein per 100 cal
MenuStat · 2018
Sailors Platter
39gprotein
480cal
32gcarbs
8.1g protein per 100 cal
MenuStat · 2018
Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp
39gprotein
480cal
50gcarbs
8.1g protein per 100 cal
MenuStat · 2018
1% Milk, Kids
8gprotein
100cal
12gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Salmon New Orleans, 1/2 Portion
45gprotein
570cal
10gcarbs
7.9g protein per 100 cal
MenuStat · 2018
Buffalo Chicken Wings
52gprotein
660cal
5gcarbs
7.9g protein per 100 cal
MenuStat · 2018
Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination
37gprotein
470cal
8gcarbs
7.9g protein per 100 cal
MenuStat · 2018
Grilled Chicken, Kids
25gprotein
320cal
10gcarbs
7.8g protein per 100 cal
MenuStat · 2018
1 1/4 lb Live Maine Lobster, Stuffed
41gprotein
530cal
7gcarbs
7.7g protein per 100 cal
MenuStat · 2018
Live Maine Lobster, Stuffed
41gprotein
530cal
7gcarbs
7.7g protein per 100 cal
MenuStat · 2018
Stuffed Mushrooms, for Create Your Own Appetizer
22gprotein
290cal
12gcarbs
7.6g protein per 100 cal
MenuStat · 2018
1 1/4 lb Live Maine Lobster, Steamed
33gprotein
440cal
0gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Fresh Seasoned Broccoli
3gprotein
40cal
8gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Live Maine Lobster, Steamed
33gprotein
440cal
0gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Maple Glazed Chicken, Lunch
27gprotein
360cal
50gcarbs
7.5g protein per 100 cal
MenuStat · 2018
6 oz Filet Mignon Steak
31gprotein
420cal
26gcarbs
7.4g protein per 100 cal
MenuStat · 2018
Yucatan Tilapia & Shrimp
67gprotein
910cal
71gcarbs
7.4g protein per 100 cal
MenuStat · 2018
Wild Caught Snow Crab Legs
32gprotein
440cal
0gcarbs
7.3g protein per 100 cal
MenuStat · 2018
Wood Grilled Shrimp, 4 Course Feast
27gprotein
380cal
31gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Creamy Lobster and Shrimp Topping
17gprotein
240cal
6gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Garlic Shrimp Scampi
17gprotein
240cal
3gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Farm Raised Catfish, Golden Fried
31gprotein
440cal
7gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Bay Scallops, Fried, for Create Your Own Lunch
11gprotein
160cal
19gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Canadian Walleye, 1/2
34gprotein
500cal
11gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Canadian Walleye, Fried
34gprotein
500cal
11gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Southwest Style Tacos w/ Fresh Tilapia
53gprotein
800cal
84gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Grilled Shrimp Salad & Cup of Soup, Manhattan Clam Chowder
21gprotein
320cal
32gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Wood Grilled Shrimp Skewers, Lunch
21gprotein
320cal
39gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Lobster & Langostino Pizza
45gprotein
690cal
53gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Bar Harbor Lobster Bake
88gprotein
1380cal
118gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Coastal Soup & Grilled Shrimp Salad, Manhattan Clam Chowder
30gprotein
480cal
53gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Creamy Langostino Lobster Beurre Blanc Topping
8gprotein
130cal
7gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Cajun Chicken Linguini Alfredo, Full Portion
85gprotein
1400cal
121gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Wood Grilled Lobster, Shrimp & Salmon
57gprotein
940cal
39gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Shrimp Linguini Alfredo, 1/2 Portion
40gprotein
660cal
57gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Shrimp Linguini Alfredo, 4 Course Feast
40gprotein
660cal
57gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Cajun Chicken Linguini Alfredo, 1/2 Portion
42gprotein
700cal
60gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Cajun Chicken Linguini Alfredo, 4 Course Feast
42gprotein
700cal
60gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Hand Breaded Shrimp w/ Cocktail Sauce
12gprotein
200cal
20gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Shrimp Linguini Alfredo, Full Portion
79gprotein
1320cal
115gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Crab Cakes
41gprotein
700cal
44gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Seaside Sampler
49gprotein
840cal
61gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Tomato Mozzarella Caprese Side Salad
7gprotein
120cal
6gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Rock Lobster Tail
42gprotein
730cal
32gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Seaside Shrimp Trio
72gprotein
1270cal
100gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Manhattan Clam Chowder, Cup
9gprotein
160cal
21gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Wood Grilled Shrimp, for Create Your Own Combination
15gprotein
270cal
31gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Classic Caesar Salad w/ Chicken
34gprotein
640cal
19gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Manhattan Clam Chowder, Bowl
17gprotein
320cal
42gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Grilled Shrimp Salad & Cup of Soup, Seafood Gumbo
21gprotein
400cal
39gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Golden Fried Fish, Kids
15gprotein
290cal
23gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Ultimate Feast
61gprotein
1190cal
73gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Classic Caesar Salad w/ Salmon
42gprotein
830cal
—gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Crab Linguini Alfredo, 1/2 Portion
31gprotein
620cal
57gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Mustard
1gprotein
20cal
1gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Seafarers Feast
67gprotein
1340cal
80gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Southwest Style Tacos w/ Grilled Chicken
37gprotein
740cal
89gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Crab Linguini Alfredo, Full Portion
61gprotein
1240cal
114gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Grilled Shrimp Salad & Cup of Soup, New England Clam Chowder
20gprotein
410cal
32gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo
30gprotein
630cal
67gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Admirals Feast
65gprotein
1420cal
113gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Garden Salad
5gprotein
110cal
11gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Wood Grilled Shrimp, for Create Your Own Lunch
10gprotein
220cal
31gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Petite Lobster Roll, Kids
14gprotein
310cal
25gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Petite Red Lobster Roll
14gprotein
310cal
25gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Mozzarella Cheesesticks
37gprotein
820cal
68gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Mozzarella Sticks, for Create Your Own Appetizer
19gprotein
430cal
36gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Shrimp Potstickers
9gprotein
210cal
35gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Grilled Shrimp Salad & Cup of Soup, Lobster Bisque
20gprotein
470cal
34gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Hand Shucked Oysters on the Half 1/2 Raw, Dozen
22gprotein
530cal
85gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Yucatan Shrimp Topping
7gprotein
170cal
5gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Coastal Soup & Grilled Shrimp Salad, New England Clam Chowder
27gprotein
660cal
52gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Southwest Style Tacos w/ Grilled Shrimp
27gprotein
670cal
86gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Classic Caesar Salad w/ Shrimp
24gprotein
600cal
19gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Hand Shucked Oysters on the 1/2 Shell, Raw, 1/2 Dozen
12gprotein
300cal
51gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Southwest Style Tacos w/ Lobster Meat
30gprotein
750cal
86gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Steamed Clams
36gprotein
900cal
64gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Chicken Breast Strips, for Create Your Own Appetizer
22gprotein
560cal
30gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Chicken Breast Strips, for Create Your Own Lunch
22gprotein
560cal
30gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Chicken Fingers, Kids
22gprotein
560cal
30gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Seafood Gumbo, Bowl
18gprotein
460cal
56gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Seafood Gumbo, Cup
9gprotein
230cal
28gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Yucatan Shrimp
9gprotein
230cal
17gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Walts Favorite Shrimp, Add 1/2 Dozen
13gprotein
340cal
39gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Walts Favorite Shrimp
24gprotein
630cal
68gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Asparagus
3gprotein
80cal
4gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon
18gprotein
480cal
41gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Walts Favorite Shrimp, for Create Your Own Combination
16gprotein
430cal
49gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Popcorn Shrimp, Kids
9gprotein
250cal
34gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Macaroni & Cheese, Kids
10gprotein
280cal
39gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Creamy Langostino Lobster Baked Potato
12gprotein
340cal
51gcarbs
3.5g protein per 100 cal
MenuStat · 2018
White Wine & Roasted Garlic Mussels
32gprotein
910cal
68gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Coastal Soup & Grilled Shrimp Salad, Lobster Bisque, Lunch
27gprotein
770cal
57gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Creamy Langostino Lobster Mashed Potatoes
11gprotein
320cal
31gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Petite Red Lobster Roll & Fries
32gprotein
970cal
106gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Dragon Shrimp
26gprotein
830cal
116gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Golden Fried Fish, for Create Your Own Lunch
19gprotein
610cal
32gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Langostino Lobster, Artichoke & Seafood Dip
37gprotein
1200cal
102gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Loaded Seaside Fries
23gprotein
750cal
71gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Batterfried Crawfish
40gprotein
1320cal
120gcarbs
3.0g protein per 100 cal
MenuStat · 2018
New England Clam Chowder, Bowl
15gprotein
500cal
41gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Coastal Soup & Grilled Shrimp Salad, Creamy Potato Bacon Soup
23gprotein
790cal
71gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Pub Style Fish & Chips
35gprotein
1210cal
112gcarbs
2.9g protein per 100 cal
MenuStat · 2018
New England Clam Chowder, Cup
7gprotein
250cal
20gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Peppercorn Panko Calamari
27gprotein
990cal
48gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Hand Shucked Oysters on the 1/2 Shell, Steamed, Dozen
20gprotein
780cal
79gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Maine Lobster Tail, Steamed
9gprotein
360cal
0gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Lobster Bisque, Bowl
15gprotein
610cal
46gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Parrot Isle Jumbo Coconut Shrimp, Seaside Starters
15gprotein
610cal
52gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Sweet Chili Shrimp
27gprotein
1100cal
77gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Jumbo Coconut Shrimp, 4 Course Feast
19gprotein
780cal
65gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Parrot Isle Jumbo Coconut Shrimp, for Create Your Own Combination
19gprotein
780cal
65gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Maine Lobster Tail, Wood Grilled
9gprotein
370cal
0gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Petite Maine Lobster Tail, Kids
9gprotein
370cal
0gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Baked Potato
5gprotein
210cal
45gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Lobster Bisque, Cup
7gprotein
300cal
23gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Parrot Isle Jumbo Coconut Shrimp, Add 5 More
12gprotein
530cal
46gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Mashed Potatoes
4gprotein
190cal
24gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Key Lime Pie
8gprotein
400cal
59gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Clam Strips, for Create Your Own Appetizer
11gprotein
560cal
39gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Classic Caesar Salad
10gprotein
520cal
18gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Cheddar Bay Biscuit
3gprotein
160cal
16gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Creamy Potato Bacon Soup, Cup
6gprotein
320cal
30gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Rice Pilaf
3gprotein
160cal
30gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Juice, Kids
2gprotein
110cal
27gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Hand Shucked Oysters on the 1/2 Shell, Steamed, 1/2 Dozen
10gprotein
570cal
45gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Fried Oysters
17gprotein
970cal
92gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Creamy Potato Bacon Soup, Bowl
11gprotein
630cal
59gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Dragon Broccoli
8gprotein
460cal
49gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Caesar Salad
5gprotein
290cal
12gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Casco Bay Cooler, Peachy Breezy Smoothie, Kids
3gprotein
190cal
45gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Casco Bay Cooler, Raspberry Bay Smoothie, Kids
3gprotein
190cal
44gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Casco Bay Cooler, Sunset Strawberry Smoothie, Kids
3gprotein
190cal
44gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Fruit Smoothie, Raspberry
7gprotein
460cal
94gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Fruit Smoothie, Strawberry
7gprotein
460cal
95gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Surfs Up Sundae, Kids
3gprotein
200cal
25gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Fruit Smoothie, Peach
7gprotein
470cal
96gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Sea Salted French Fries
4gprotein
290cal
42gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Coleslaw
2gprotein
150cal
13gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Regular Beer, 12 oz
2gprotein
150cal
13gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Triple Chocolate Brownie a La Mode
6gprotein
470cal
58gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Brownie Overboard
13gprotein
1070cal
124gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Warm Apple Crostada
7gprotein
590cal
74gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Regular Draft Beer, 20 oz
3gprotein
260cal
21gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Vanilla Bean Cheesecake
8gprotein
710cal
62gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Mudslide
6gprotein
540cal
53gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Regular Draft Beer, 14 oz
2gprotein
180cal
15gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Baileys & Coffee
2gprotein
200cal
15gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Chocolate Wave
11gprotein
1110cal
134gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Whipped Sweet Potatoes w/ Honey Roasted Pecans
3gprotein
320cal
43gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Chocolate Martini
3gprotein
340cal
48gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Blue Cheese Dressing
2gprotein
230cal
2gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Caesar Dressing
2gprotein
300cal
0gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Light Draft Beer, 20 oz
1gprotein
170cal
10gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Wine, Bottle
3gprotein
640cal
29gcarbs
0.5g protein per 100 cal
MenuStat · 2018
12 oz NY Strip
3gprotein
850cal
74gcarbs
0.4g protein per 100 cal
MenuStat · 2018
Alotta Colada
2gprotein
580cal
109gcarbs
0.3g protein per 100 cal
MenuStat · 2018
Sunset Passion Colada
1gprotein
340cal
71gcarbs
0.3g protein per 100 cal
MenuStat · 2018
100% Pure Melted Butter
0gprotein
300cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Bahama Mama
0gprotein
370cal
62gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Barqs Root Beer
0gprotein
210cal
60gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Berry Cosmo
0gprotein
18cal
17gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Berry Mango Daiquiri
0gprotein
320cal
54gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Bloody Mary
0gprotein
110cal
6gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Boston Iced Tea, Classic Cranberry
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Boston Iced Tea, Peach
0gprotein
120cal
29gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Boston Iced Tea, Raspberry
0gprotein
110cal
28gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Butter
0gprotein
100cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Caramel Appletini
0gprotein
200cal
27gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Casco Bay Cooler, Cherry Wave Slushy, Kids
0gprotein
150cal
37gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Champagne Vinaigrette
0gprotein
70cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Classic Margarita, Frozen
0gprotein
180cal
23gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Classic Margarita, On the Rocks
0gprotein
120cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cocktail Sauce
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coke
0gprotein
190cal
53gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cosmopolitan
0gprotein
170cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper
0gprotein
200cal
54gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fruit, Kids
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Grand Patron Margarita
0gprotein
200cal
16gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Hand Crafted Classic Lemonade
0gprotein
240cal
65gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Hand Crafted Peach Lemonade
0gprotein
260cal
67gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Hand Crafted Strawberry Lemonade
0gprotein
260cal
68gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Hard Cider, 10 oz
0gprotein
200cal
29gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Mustard Dressing
0gprotein
200cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Irish Coffee
0gprotein
200cal
17gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Ketchup
0gprotein
60cal
15gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lemonade, Kids
0gprotein
90cal
24gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Light Beer, 12 oz
0gprotein
100cal
6gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Light Draft Beer, 14 oz
0gprotein
120cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lobsterita, Raspberry, Frozen
0gprotein
500cal
82gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lobsterita, Strawberry, Frozen
0gprotein
500cal
82gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lobsterita, Traditional, Frozen
0gprotein
410cal
57gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Malibu Hurricane
0gprotein
170cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mango Mai Tai
0gprotein
200cal
35gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Manhattan
0gprotein
160cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Marinara Sauce
0gprotein
35cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mayonnaise
0gprotein
200cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Minute Maid Light Lemonade
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Minute Maid Raspberry Lemonade
0gprotein
240cal
64gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mojito
0gprotein
200cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Nonalcoholic Beer, 12 oz
0gprotein
70cal
15gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Old Fashioned
0gprotein
170cal
6gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Olive Oil Topping
0gprotein
40cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Peach Margarita, Frozen
0gprotein
290cal
50gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Peach Margarita, On the Rocks
0gprotein
170cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Perfect 1800 Margarita
0gprotein
160cal
13gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pico De Gallo
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pina Colada Sauce
0gprotein
100cal
14gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pineapple Relish Topping
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Ranch Dressing
0gprotein
150cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Raspberry Lemonade, Kids
0gprotein
90cal
24gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Raspberry Margarita, Frozen
0gprotein
280cal
46gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Raspberry Margarita, On the Rocks
0gprotein
170cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sour Cream
0gprotein
25cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Soy Ginger Glaze
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sparkling, Spit
0gprotein
160cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite
0gprotein
190cal
51gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Margarita, Frozen
0gprotein
280cal
47gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Margarita, On the Rocks
0gprotein
170cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Mojito
0gprotein
290cal
49gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tartar Sauce
0gprotein
210cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Thousand Island Dressing
0gprotein
210cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tiki Passion Punch
0gprotein
220cal
38gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Top Shelf Long Island Iced Tea
0gprotein
180cal
15gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Top Shelf Margarita, Frozen
0gprotein
220cal
26gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Top Shelf Margarita, On the Rocks
0gprotein
160cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Triple Berry Sangria
0gprotein
280cal
54gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Wine, 6 oz
0gprotein
150cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Wine, 9 oz
0gprotein
220cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
4 Course Feast
—gprotein
—cal
—gcarbs
MenuStat · 2018
Canadian Walleye, Beer Battered, Dinner
—gprotein
—cal
—gcarbs
MenuStat · 2018
Canadian Walleye, Blackened
—gprotein
—cal
—gcarbs
MenuStat · 2018
Canadian Walleye, Blackened, Lunch
—gprotein
—cal
—gcarbs
MenuStat · 2018
Canadian Walleye, Broiled
—gprotein
—cal
—gcarbs
MenuStat · 2018
Canadian Walleye, Broiled, Dinner
—gprotein
—cal
—gcarbs
MenuStat · 2018
Canadian Walleye, Lunch
—gprotein
—cal
—gcarbs
MenuStat · 2018
Coffee
0gprotein
0cal
0gcarbs
MenuStat · 2018
Create Your Own Appetizer Combination
—gprotein
—cal
—gcarbs
MenuStat · 2018
Create Your Own Combination
—gprotein
—cal
—gcarbs
MenuStat · 2018
Create Your Own Lunch
—gprotein
—cal
—gcarbs
MenuStat · 2018
Diet Coke
0gprotein
0cal
0gcarbs
MenuStat · 2018
Garlic Grilled Shrimp Skewer, for Create Your Own Lunch
—gprotein
200cal
—gcarbs
MenuStat · 2018
Iced Tea
0gprotein
0cal
1gcarbs
MenuStat · 2018
Lobster Scampi Linguini
—gprotein
—cal
—gcarbs
MenuStat · 2018
New York Style Cheesecake w/ Strawberries
—gprotein
—cal
—gcarbs
MenuStat · 2018
Organic Hot Tea
0gprotein
0cal
0gcarbs
MenuStat · 2018
Parmesan Crusted Fresh Tilapia
—gprotein
—cal
—gcarbs
MenuStat · 2018
Roasted Maine Lobster Bake
—gprotein
1220cal
—gcarbs
MenuStat · 2018
Snow Crab Legs
—gprotein
440cal
—gcarbs
MenuStat · 2018
Wild American Signature Shrimp Cocktail
—gprotein
—cal
—gcarbs
MenuStat · 2018
Wild Caught Flounder, Golden Fried, Lunch
—gprotein
—cal
—gcarbs
MenuStat · 2018
Wild Caught Flounder, Oven Broiled, Lunch
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.