Shake Shack nutrition

✓ 2026 data · source: shakeshack_sweep · vintage: 2026

🍔 Burgers · browse all food types →

Top protein picks at Shake Shack

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Egg White* 7g protein · 35 cal
  2. 2 Buttermilk Chicken Breast 26g protein · 280 cal
  3. 3 Triple Hamburger 63g protein · 750 cal
  4. 4 ShackBurger, Triple Lettuce Wrap 67g protein · 840 cal
  5. 5 Double Hamburger 44g protein · 560 cal
122menu items
91full meals
57meals with 20g+ protein
42meals under 500 cal

Browse the full Shake Shack menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Egg White*
7gprotein
35cal
0gcarbs
20.0g protein per 100 cal
Shake Shack website · 2026
Buttermilk Chicken Breast
26gprotein
280cal
9gcarbs
9.3g protein per 100 cal
Shake Shack website · 2026
Triple Hamburger
63gprotein
750cal
24gcarbs
8.4g protein per 100 cal
Shake Shack website · 2026
ShackBurger, Triple Lettuce Wrap
67gprotein
840cal
4gcarbs
8.0g protein per 100 cal
Shake Shack website · 2026
Double Hamburger
44gprotein
560cal
24gcarbs
7.9g protein per 100 cal
Shake Shack website · 2026
SmokeShack, Triple Lettuce Wrap
74gprotein
950cal
6gcarbs
7.8g protein per 100 cal
Shake Shack website · 2026
ShackBurger, Double Lettuce Wrap
45gprotein
580cal
3gcarbs
7.8g protein per 100 cal
Shake Shack website · 2026
Avocado Bacon Burger Lettuce Wrap, Triple
73gprotein
950cal
4gcarbs
7.7g protein per 100 cal
Shake Shack website · 2026
Triple Cheeseburger
73gprotein
950cal
26gcarbs
7.7g protein per 100 cal
Shake Shack website · 2026
Bacon Cheeseburger, Triple
80gprotein
1050cal
26gcarbs
7.6g protein per 100 cal
Shake Shack website · 2026
SmokeShack, Double Lettuce Wrap
52gprotein
690cal
5gcarbs
7.5g protein per 100 cal
Shake Shack website · 2026
Avocado Bacon Burger Lettuce Wrap, Double
51gprotein
690cal
4gcarbs
7.4g protein per 100 cal
Shake Shack website · 2026
Bacon Cheeseburger, Double
58gprotein
790cal
26gcarbs
7.3g protein per 100 cal
Shake Shack website · 2026
Double Cheeseburger
51gprotein
700cal
25gcarbs
7.3g protein per 100 cal
Shake Shack website · 2026
Triple ShackBurger
74gprotein
1020cal
27gcarbs
7.3g protein per 100 cal
Shake Shack website · 2026
Triple SmokeShack
80gprotein
1120cal
29gcarbs
7.1g protein per 100 cal
Shake Shack website · 2026
ShackBurger, Single Lettuce Wrap
23gprotein
330cal
3gcarbs
7.0g protein per 100 cal
Shake Shack website · 2026
ShackBurger Gluten Free Bun, Triple
69gprotein
1000cal
34gcarbs
6.9g protein per 100 cal
Shake Shack website · 2026
Avocado Bacon Burger, Triple
81gprotein
1180cal
31gcarbs
6.9g protein per 100 cal
Shake Shack website · 2026
Single Hamburger
25gprotein
370cal
24gcarbs
6.8g protein per 100 cal
Shake Shack website · 2026
Avocado Bacon Burger Lettuce Wrap, Single
29gprotein
430cal
3gcarbs
6.7g protein per 100 cal
Shake Shack website · 2026
Double SmokeShack
58gprotein
860cal
28gcarbs
6.7g protein per 100 cal
Shake Shack website · 2026
SmokeShack, Single Lettuce Wrap
29gprotein
430cal
5gcarbs
6.7g protein per 100 cal
Shake Shack website · 2026
Double ShackBurger
51gprotein
760cal
27gcarbs
6.7g protein per 100 cal
Shake Shack website · 2026
Egg*
6gprotein
90cal
0gcarbs
6.7g protein per 100 cal
Shake Shack website · 2026
Bacon Cheeseburger, Single
35gprotein
530cal
25gcarbs
6.6g protein per 100 cal
Shake Shack website · 2026
Single Cheeseburger
29gprotein
440cal
25gcarbs
6.6g protein per 100 cal
Shake Shack website · 2026
Chicken Shack Lettuce Wrap
27gprotein
420cal
11gcarbs
6.4g protein per 100 cal
Shake Shack website · 2026
Avocado Bacon Burger, Double
59gprotein
920cal
31gcarbs
6.4g protein per 100 cal
Shake Shack website · 2026
ShackBurger Gluten Free Bun, Double
47gprotein
740cal
34gcarbs
6.4g protein per 100 cal
Shake Shack website · 2026
Korean BBQ Burger, Triple
76gprotein
1230cal
38gcarbs
6.2g protein per 100 cal
Shake Shack website · 2026
Chicken Shack
33gprotein
550cal
34gcarbs
6.0g protein per 100 cal
Shake Shack website · 2026
Single SmokeShack
36gprotein
600cal
28gcarbs
6.0g protein per 100 cal
Shake Shack website · 2026
Avocado Bacon Chicken
40gprotein
670cal
35gcarbs
6.0g protein per 100 cal
Shake Shack website · 2026
Sausage Breakfast Sandwich (Dbl Egg)*
36gprotein
620cal
28gcarbs
5.8g protein per 100 cal
Shake Shack website · 2026
Single ShackBurger
29gprotein
500cal
26gcarbs
5.8g protein per 100 cal
Shake Shack website · 2026
American Cheese
4gprotein
70cal
1gcarbs
5.7g protein per 100 cal
Shake Shack website · 2026
Sausage Breakfast Sandwich*
30gprotein
530cal
28gcarbs
5.7g protein per 100 cal
Shake Shack website · 2026
Egg White Light (Dbl Egg)*
19gprotein
340cal
26gcarbs
5.6g protein per 100 cal
Shake Shack website · 2026
Bacon Egg and Cheese Sandwich (Dbl Egg)*
29gprotein
520cal
26gcarbs
5.6g protein per 100 cal
Shake Shack website · 2026
Avocado Bacon Burger, Single
37gprotein
670cal
30gcarbs
5.5g protein per 100 cal
Shake Shack website · 2026
Korean BBQ Burger, Double
53gprotein
970cal
27gcarbs
5.5g protein per 100 cal
Shake Shack website · 2026
Korean Chicken Sandwich
34gprotein
630cal
68gcarbs
5.4g protein per 100 cal
Shake Shack website · 2026
Bacon Egg and Cheese Sandwich*
23gprotein
430cal
26gcarbs
5.3g protein per 100 cal
Shake Shack website · 2026
Egg and Cheese Sandwich (Dbl Egg*)
23gprotein
430cal
26gcarbs
5.3g protein per 100 cal
Shake Shack website · 2026
Chicken Bites (10 piece)
31gprotein
580cal
47gcarbs
5.3g protein per 100 cal
Shake Shack website · 2026
ShackBurger Gluten Free Bun, Single
25gprotein
480cal
33gcarbs
5.2g protein per 100 cal
Shake Shack website · 2026
Shack Stack
40gprotein
770cal
50gcarbs
5.2g protein per 100 cal
Shake Shack website · 2026
Chicken Bites (6 piece)
18gprotein
350cal
28gcarbs
5.1g protein per 100 cal
Shake Shack website · 2026
Egg and Cheese Sandwich*
17gprotein
340cal
25gcarbs
5.0g protein per 100 cal
Shake Shack website · 2026
Egg White Light*
15gprotein
320cal
26gcarbs
4.7g protein per 100 cal
Shake Shack website · 2026
Bacon Cheese Dog
25gprotein
540cal
26gcarbs
4.6g protein per 100 cal
Shake Shack website · 2026
Hot Dog
16gprotein
350cal
25gcarbs
4.6g protein per 100 cal
Shake Shack website · 2026
Garden Dog*
8gprotein
180cal
27gcarbs
4.4g protein per 100 cal
Shake Shack website · 2026
Gochujang Bites, 10pcs
32gprotein
720cal
79gcarbs
4.4g protein per 100 cal
Shake Shack website · 2026
Grilled Cheese
14gprotein
320cal
25gcarbs
4.4g protein per 100 cal
Shake Shack website · 2026
Korean BBQ Burger, Single
31gprotein
710cal
36gcarbs
4.4g protein per 100 cal
Shake Shack website · 2026
Shack-Cago Dog*
17gprotein
390cal
32gcarbs
4.4g protein per 100 cal
Shake Shack website · 2026
Cheese Dog
19gprotein
450cal
25gcarbs
4.2g protein per 100 cal
Shake Shack website · 2026
Gochujang Bites, 6pcs
20gprotein
490cal
60gcarbs
4.1g protein per 100 cal
Shake Shack website · 2026
Wake up Shack (Dbl Egg)*
31gprotein
760cal
38gcarbs
4.1g protein per 100 cal
Shake Shack website · 2026
BLT
20gprotein
500cal
28gcarbs
4.0g protein per 100 cal
Shake Shack website · 2026
Potato Roll
7gprotein
180cal
24gcarbs
3.9g protein per 100 cal
Shake Shack website · 2026
Veggie Patty
8gprotein
210cal
20gcarbs
3.8g protein per 100 cal
Shake Shack website · 2026
Wake up Shack*
24gprotein
670cal
38gcarbs
3.6g protein per 100 cal
Shake Shack website · 2026
Crispy Onion Cheese Dog
20gprotein
560cal
32gcarbs
3.6g protein per 100 cal
Shake Shack website · 2026
‘Shroom Burger
18gprotein
510cal
49gcarbs
3.5g protein per 100 cal
Shake Shack website · 2026
Veggie Shack, Double
31gprotein
910cal
73gcarbs
3.4g protein per 100 cal
Shake Shack website · 2026
Veggie Shack, Double Lettuce Wrap
25gprotein
740cal
51gcarbs
3.4g protein per 100 cal
Shake Shack website · 2026
Veggie Shack, Single
20gprotein
630cal
53gcarbs
3.2g protein per 100 cal
Shake Shack website · 2026
Whipped Cream
1gprotein
35cal
2gcarbs
2.9g protein per 100 cal
Shake Shack website · 2026
Veggie Shack, Single Lettuce Wrap
13gprotein
460cal
30gcarbs
2.8g protein per 100 cal
Shake Shack website · 2026
Vanilla Shake
18gprotein
680cal
72gcarbs
2.6g protein per 100 cal
Shake Shack website · 2026
Add Cheese Sauce
2gprotein
80cal
1gcarbs
2.5g protein per 100 cal
Shake Shack website · 2026
Single Vanilla Cup
7gprotein
280cal
30gcarbs
2.5g protein per 100 cal
Shake Shack website · 2026
Vanilla & Chocolate Shake
18gprotein
720cal
74gcarbs
2.5g protein per 100 cal
Shake Shack website · 2026
Bacon Cheese Fries
21gprotein
850cal
65gcarbs
2.5g protein per 100 cal
Shake Shack website · 2026
Black & White Shake
19gprotein
770cal
80gcarbs
2.5g protein per 100 cal
Shake Shack website · 2026
Strawberry Shake
17gprotein
690cal
77gcarbs
2.5g protein per 100 cal
Shake Shack website · 2026
Double Vanilla Cup
11gprotein
450cal
49gcarbs
2.4g protein per 100 cal
Shake Shack website · 2026
Gochujang Caramel Shake
21gprotein
890cal
103gcarbs
2.4g protein per 100 cal
Shake Shack website · 2026
Cookies & Cream Shake
19gprotein
850cal
98gcarbs
2.2g protein per 100 cal
Shake Shack website · 2026
Malt
2gprotein
90cal
19gcarbs
2.2g protein per 100 cal
Shake Shack website · 2026
Orange County Dreamsicle Shake*
16gprotein
740cal
86gcarbs
2.2g protein per 100 cal
Shake Shack website · 2026
Chocolate Shake
16gprotein
750cal
76gcarbs
2.1g protein per 100 cal
Shake Shack website · 2026
Double Vanilla & Chocolate Cup
10gprotein
470cal
50gcarbs
2.1g protein per 100 cal
Shake Shack website · 2026
Single Vanilla & Chocolate Cup
6gprotein
290cal
31gcarbs
2.1g protein per 100 cal
Shake Shack website · 2026
Double Down Fries*
39gprotein
1920cal
164gcarbs
2.0g protein per 100 cal
Shake Shack website · 2026
Single Chocolate Cup
6gprotein
310cal
32gcarbs
1.9g protein per 100 cal
Shake Shack website · 2026
Boozy Espresso Shake*
15gprotein
780cal
72gcarbs
1.9g protein per 100 cal
Shake Shack website · 2026
Chocolate Blackout Pudding Shake
19gprotein
1010cal
119gcarbs
1.9g protein per 100 cal
Shake Shack website · 2026
Double Chocolate Cup
9gprotein
490cal
51gcarbs
1.8g protein per 100 cal
Shake Shack website · 2026
Bourbon Peaches & Cream Shake*
16gprotein
880cal
104gcarbs
1.8g protein per 100 cal
Shake Shack website · 2026
Blueberry Cheese Danish*
6gprotein
340cal
37gcarbs
1.8g protein per 100 cal
Shake Shack website · 2026
Chocolate Covered Strawberry Shake
21gprotein
1210cal
127gcarbs
1.7g protein per 100 cal
Shake Shack website · 2026
Cheese Fries
12gprotein
710cal
64gcarbs
1.7g protein per 100 cal
Shake Shack website · 2026
Crossiant*
7gprotein
420cal
39gcarbs
1.7g protein per 100 cal
Shake Shack website · 2026
Creamsicle Float
7gprotein
440cal
75gcarbs
1.6g protein per 100 cal
Shake Shack website · 2026
Monkey Bread*
6gprotein
380cal
48gcarbs
1.6g protein per 100 cal
Shake Shack website · 2026
Chocolate Crossiant*
6gprotein
390cal
38gcarbs
1.5g protein per 100 cal
Shake Shack website · 2026
Root Beer Float
7gprotein
470cal
75gcarbs
1.5g protein per 100 cal
Shake Shack website · 2026
Kimchi Cheese Fries with KBBQ Sauce
13gprotein
880cal
69gcarbs
1.5g protein per 100 cal
Shake Shack website · 2026
Whipped Cream
1gprotein
70cal
5gcarbs
1.4g protein per 100 cal
Shake Shack website · 2026
Brooklyn Brewery ShackMeister Ale (24oz. Draft)
4gprotein
310cal
25gcarbs
1.3g protein per 100 cal
Shake Shack website · 2026
Brooklyn Brewery ShackMeister Ale (12oz. Draft)
2gprotein
160cal
17gcarbs
1.2g protein per 100 cal
Shake Shack website · 2026
Brooklyn Brewery ShackMeister Ale (32oz. Draft)
5gprotein
420cal
33gcarbs
1.2g protein per 100 cal
Shake Shack website · 2026
Brooklyn Brewery ShackMeister Ale (60oz. Draft)
9gprotein
780cal
62gcarbs
1.2g protein per 100 cal
Shake Shack website · 2026
Kimchi Fries with KBBQ Sauce
7gprotein
640cal
68gcarbs
1.1g protein per 100 cal
Shake Shack website · 2026
Beer Battered Onion Rings
6gprotein
570cal
64gcarbs
1.1g protein per 100 cal
Shake Shack website · 2026
Brooklyn Brewery ShackMeister Ale (16oz. Draft)
2gprotein
210cal
17gcarbs
1.0g protein per 100 cal
Shake Shack website · 2026
Crispy Onions
1gprotein
110cal
7gcarbs
0.9g protein per 100 cal
Shake Shack website · 2026
Hashbrowns with Sauce*
6gprotein
740cal
58gcarbs
0.8g protein per 100 cal
Shake Shack website · 2026
Add KBBQ Sauce
2gprotein
270cal
7gcarbs
0.7g protein per 100 cal
Shake Shack website · 2026
Add Gochujang Glaze
1gprotein
140cal
32gcarbs
0.7g protein per 100 cal
Shake Shack website · 2026
Ranch
1gprotein
140cal
1gcarbs
0.7g protein per 100 cal
Shake Shack website · 2026
Honey Mustard
1gprotein
180cal
4gcarbs
0.6g protein per 100 cal
Shake Shack website · 2026
RBI Mai Tai*
1gprotein
250cal
49gcarbs
0.4g protein per 100 cal
Shake Shack website · 2026
Add Kimchi Slaw
0gprotein
45cal
3gcarbs
0.0g protein per 100 cal
Shake Shack website · 2026
Breakfast Sauce*
0gprotein
150cal
4gcarbs
0.0g protein per 100 cal
Shake Shack website · 2026
Herb Mayonnaise
0gprotein
90cal
0gcarbs
0.0g protein per 100 cal
Shake Shack website · 2026
Manhattan*
0gprotein
380cal
42gcarbs
0.0g protein per 100 cal
Shake Shack website · 2026
ShackSauce
0gprotein
60cal
0gcarbs
0.0g protein per 100 cal
Shake Shack website · 2026

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.