Teriyaki Madness nutrition

source: teriyakimadness_pdf · vintage: 2025

Top protein picks at Teriyaki Madness

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Chicken Breast Teriyaki (Two Protein Plate - 4oz Chicken & .75oz Thick Sauce) 35g protein · 230 cal
  2. 2 Chicken Teriyaki (Two Protein Plate - 4oz Chicken & .75oz Thick Sauce) 28g protein · 247 cal
  3. 3 Spicy Chicken (Two Protein Plate - 4oz Chicken tossed in 1.5oz Spicy Sauce) 28g protein · 258 cal
  4. 4 Tofu Teriyaki (Two Protein Bowl - 10 pieces fried tofu tossed in 1oz stir-fry sauce) 18g protein · 202 cal
  5. 5 Steak Teriyaki (Two Protein Bowl - 4oz marinated, grilled Steak) 23g protein · 266 cal
74menu items
32full meals
5meals with 20g+ protein
27meals under 500 cal

Browse the full Teriyaki Madness menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Chicken Breast Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
53gprotein
336cal
18gcarbs
15.8g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Breast Teriyaki (Large Bowl or Side - 8oz Chicken & 1.5oz Thick Sauce)
71gprotein
461cal
27gcarbs
15.4g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Breast Teriyaki (Two Protein Plate - 4oz Chicken & .75oz Thick Sauce)
35gprotein
230cal
14gcarbs
15.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Breast Teriyaki (Jr Bowl or Extra Serving of Chicken - 3oz Chicken & .75oz Thick Sauce)
27gprotein
188cal
14gcarbs
14.4g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Salmon Teriyaki (Large Bowl - 8oz grilled salmon with .75oz Thick Sauce)
43gprotein
300cal
16gcarbs
14.3g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Salmon Teriyaki (Jr Bowl - 4oz grilled salmon with 1/2oz Thick Sauce)
22gprotein
160cal
10gcarbs
13.8g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Salmon Teriyaki (Reg Bowl - 4oz grilled salmon with 1/2oz Thick Sauce)
22gprotein
160cal
10gcarbs
13.8g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
43gprotein
361cal
22gcarbs
11.9g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Teriyaki (Large Bowl or Side - 8oz Chicken & 1.5oz Thick Sauce)
57gprotein
495cal
32gcarbs
11.5g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Spicy Chicken (Reg Bowl - 6oz Chicken tossed in 2oz Spicy Sauce)
43gprotein
375cal
26gcarbs
11.5g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Teriyaki (Two Protein Plate - 4oz Chicken & .75oz Thick Sauce)
28gprotein
247cal
16gcarbs
11.3g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Spicy Chicken (Jr Bowl or Extra Serving of Chicken - 3oz Chicken tossed in 1oz Spicy Sauce)
21gprotein
188cal
13gcarbs
11.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Spicy Chicken (Large Bowl or Side - 8oz Chicken tossed in 3oz Spicy Sauce)
57gprotein
516cal
38gcarbs
11.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Teriyaki (Jr Bowl or Extra Serving of Chicken - 3oz Chicken & .75oz Thick Sauce)
22gprotein
200cal
16gcarbs
11.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Spicy Chicken (Two Protein Plate - 4oz Chicken tossed in 1.5oz Spicy Sauce)
28gprotein
258cal
19gcarbs
10.9g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Tofu Teriyaki (Reg Bowl - 14 pieces fried tofu tossed in 1oz stir-fry sauce)
24gprotein
263cal
30gcarbs
9.1g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Tofu Teriyaki (Large Bowl or Side - 24 pieces fried tofu tossed in 2oz stir-fry sauce)
42gprotein
465cal
55gcarbs
9.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Tofu Teriyaki (Two Protein Bowl - 10 pieces fried tofu tossed in 1oz stir-fry sauce)
18gprotein
202cal
25gcarbs
8.9g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Edamame (5oz)
17gprotein
191cal
15gcarbs
8.9g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Steak Teriyaki (Two Protein Bowl - 4oz marinated, grilled Steak)
23gprotein
266cal
20gcarbs
8.6g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Tofu Teriyaki (Jr Bowl or Extra Serving of Tofu - 7 pieces fried tofu tossed in .75oz stir-fry sauce)
12gprotein
144cal
18gcarbs
8.3g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Steak Teriyaki (Reg Bowl - 6oz marinated, grilled Steak)
34gprotein
419cal
34gcarbs
8.1g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Steak Teriyaki (Jr Bowl or Extra Serving of Beef - 3oz marinated, grilled Steak)
17gprotein
210cal
17gcarbs
8.1g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Spicy Tofu Teriyaki (Reg Bowl - 14 pieces fried tofu tossed in 1oz stir-fry sauce & 1oz spicy)
25gprotein
309cal
41gcarbs
8.1g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Spicy Tofu Teriyaki (Large Bowl or Side - 24 pieces fried tofu tossed in 2oz stir-fry sauce & 1.5oz spicy)
43gprotein
534cal
72gcarbs
8.1g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Steak Teriyaki (Large Bowl or Side - 8oz marinated, grilled Steak)
46gprotein
572cal
49gcarbs
8.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Spicy Tofu Teriyaki (Jr Bowl or Extra Serving of Tofu - 7 pieces fried tofu tossed in .75oz stir-fry sauce & .5oz spicy)
13gprotein
167cal
24gcarbs
7.8g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Spicy Tofu Teriyaki (Two Protein Bowl - 10 pieces fried tofu tossed in 1oz stir-fry sauce & 1oz spicy)
18gprotein
249cal
36gcarbs
7.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Steamed Veggies added to bowl on top of base (Reg Bowl - 6oz)
3gprotein
45cal
10gcarbs
6.7g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Steamed Veggies as a base in place of Rice or Noodles (Jr Bowl - 6oz)
3gprotein
45cal
10gcarbs
6.7g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Steamed Veggies as a base in place of Rice or Noodles (Large or Two Protein Bowl - 18oz)
9gprotein
135cal
30gcarbs
6.7g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Steamed Veggies as a base in place of Rice or Noodles (Reg Bowl - 12oz)
8gprotein
120cal
26gcarbs
6.7g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Steamed Veggies added to bowl on top of base (Lg Bowl - 9oz)
4gprotein
68cal
15gcarbs
5.9g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Katsu (Large Bowl or Side - 8oz Chicken served with 2oz Katsu Sauce)
43gprotein
759cal
64gcarbs
5.7g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Katsu (Reg Bowl - 6oz Chicken served with 2oz Katsu Sauce)
33gprotein
592cal
54gcarbs
5.6g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Orange Chicken (Reg Bowl - 6oz chicken in 2oz orange sauce)
23gprotein
429cal
40gcarbs
5.4g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Orange Chicken (Large Bowl or Side - 8oz chicken in 3oz orange sauce)
30gprotein
572cal
53gcarbs
5.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Orange Chicken (Two Protein Bowl - 4oz Chicken in 1oz orange sauce)
15gprotein
286cal
26gcarbs
5.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Katsu (Two Protein Bowl - 4oz Chicken served with 2oz Katsu Sauce)
22gprotein
424cal
43gcarbs
5.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Orange Chicken (Jr Bowl or Extra Serving of Chicken - 3oz Chicken in 1oz orange sauce)
11gprotein
214cal
20gcarbs
5.1g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Katsu (Jr Bowl or Extra Serving of Chicken - 3oz Chicken served with 2oz Katsu Sauce)
16gprotein
341cal
38gcarbs
4.7g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Steamed Veggies added to bowl on top of base (Jr Bowl - 3oz)
1gprotein
23cal
5gcarbs
4.3g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Stir-Fried Veggies added to bowl on top of base (Jr Bowl - 3oz)
2gprotein
55cal
7gcarbs
3.6g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Potstickers (6 with 1oz Gyoza Sauce)
11gprotein
318cal
47gcarbs
3.5g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Potstickers (8 with 1oz Gyoza Sauce)
14gprotein
408cal
58gcarbs
3.4g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Stir-Fried Veggies as base in place of Rice or Noodles (Large or Two Protein Bowl - 18oz)
10gprotein
327cal
42gcarbs
3.1g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Stir-Fried Veggies added to bowl on top of base (Lg Bowl - 9oz)
5gprotein
164cal
21gcarbs
3.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Stir-Fried Veggies added to bowl on top of base (Reg Bowl - 6oz)
3gprotein
109cal
14gcarbs
2.8g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Stir-Fried Veggies as base in place of Rice or Noodles (Jr Bowl - 6oz)
3gprotein
109cal
14gcarbs
2.8g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Stir-Fried Veggies as base in place of Rice or Noodles (Reg Bowl - 12oz)
6gprotein
218cal
28gcarbs
2.8g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Chicken Eggroll (1 with 1oz Gyoza Sauce)
4gprotein
150cal
23gcarbs
2.7g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Noodles (Jr Bowl - 4oz)
7gprotein
315cal
50gcarbs
2.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Brown Rice (Large Bowl or Two Protein Bowl - 10oz)
7gprotein
318cal
67gcarbs
2.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Shrimp Tempura (4 shrimps with 1oz Gyoza)
7gprotein
319cal
33gcarbs
2.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Spicy Sauce (1oz)
1gprotein
46cal
11gcarbs
2.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Noodles (Large Bowl, Two Protein Bowl - 10oz)
17gprotein
788cal
125gcarbs
2.2g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Brown Rice (Jr Bowl - 6oz)
4gprotein
191cal
40gcarbs
2.1g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Noodles (Reg Bowl or Side - 8oz)
13gprotein
630cal
100gcarbs
2.1g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Fried Rice (Reg Bowl or Side - 8oz)
14gprotein
686cal
81gcarbs
2.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Fried Rice (Large Bowl or Two Protein Bowl - 10oz)
17gprotein
857cal
101gcarbs
2.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Brown Rice (Reg Bowl or Side - 8oz)
5gprotein
254cal
53gcarbs
2.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Stir-Fry Sauce (1oz)
1gprotein
51cal
12gcarbs
2.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Crab Rangoons (4 with 1oz Sweet & Sour Sauce)
8gprotein
409cal
44gcarbs
2.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Fried Rice (Jr Bowl - 6oz)
10gprotein
514cal
60gcarbs
1.9g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
White Rice (Large Bowl or Two Protein Bowl - 10oz)
7gprotein
369cal
81gcarbs
1.9g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Crab Rangoons (6 with 1oz Sweet & Sour Sauce)
11gprotein
589cal
60gcarbs
1.9g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
White Rice (Jr Bowl - 6oz)
4gprotein
221cal
49gcarbs
1.8g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
White Rice (Reg Bowl or Side- 8oz)
5gprotein
295cal
65gcarbs
1.7g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Teriyaki Thick Sauce (1oz)
1gprotein
79cal
18gcarbs
1.3g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Teriyaki Thin Sauce (1oz)
1gprotein
92cal
22gcarbs
1.1g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Gyoza Sauce (1oz)
0gprotein
49cal
12gcarbs
0.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Katsu Sauce (1oz)
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Mad Spicy Sauce (1oz)
0gprotein
42cal
10gcarbs
0.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025
Sweet & Sour (1oz)
0gprotein
48cal
12gcarbs
0.0g protein per 100 cal
Teriyaki Madness nutrition PDF · 2025

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.