Cava nutrition

✓ 2026 data · source: cava_official · vintage: 2026

Top protein picks at Cava

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Chicken Shawarma (Main) 16g protein · 100 cal
  2. 2 Kids Chicken Shawarma 8g protein · 50 cal
  3. 3 Baby Spinach 3g protein · 20 cal
  4. 4 Grilled Steak 23g protein · 170 cal
  5. 5 Kids Grilled Steak 11g protein · 90 cal
119menu items
44full meals
18meals with 20g+ protein
31meals under 500 cal

Browse the full Cava menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Chicken Shawarma (Main)
16gprotein
100cal
1gcarbs
16.0g protein per 100 cal
cava_official · 2026
Kids Chicken Shawarma
8gprotein
50cal
1gcarbs
16.0g protein per 100 cal
cava_official · 2026
Baby Spinach
3gprotein
20cal
3gcarbs
15.0g protein per 100 cal
cava_official · 2026
Grilled Steak
23gprotein
170cal
1gcarbs
13.5g protein per 100 cal
cava_official · 2026
Kids Grilled Steak
11gprotein
90cal
0gcarbs
12.2g protein per 100 cal
cava_official · 2026
Kids Chicken
14gprotein
120cal
1gcarbs
11.7g protein per 100 cal
cava_official · 2026
Braised Lamb
24gprotein
210cal
2gcarbs
11.4g protein per 100 cal
cava_official · 2026
Grilled Chicken
28gprotein
250cal
3gcarbs
11.2g protein per 100 cal
cava_official · 2026
Kids Braised Lamb
12gprotein
110cal
1gcarbs
10.9g protein per 100 cal
cava_official · 2026
Arugula
2gprotein
20cal
3gcarbs
10.0g protein per 100 cal
cava_official · 2026
Harissa Honey Chicken
26gprotein
260cal
7gcarbs
10.0g protein per 100 cal
cava_official · 2026
Kids Harissa Honey Chicken
13gprotein
130cal
4gcarbs
10.0g protein per 100 cal
cava_official · 2026
Crumbled Feta
3gprotein
35cal
0gcarbs
8.6g protein per 100 cal
cava_official · 2026
Kids Spicy Lamb Meatballs
12gprotein
150cal
2gcarbs
8.0g protein per 100 cal
cava_official · 2026
Spicy Lamb Meatballs
24gprotein
300cal
3gcarbs
8.0g protein per 100 cal
cava_official · 2026
SuperGreens
3gprotein
40cal
8gcarbs
7.5g protein per 100 cal
cava_official · 2026
Horizon 1% Milk
8gprotein
110cal
12gcarbs
7.3g protein per 100 cal
cava_official · 2026
Kids Black Lentils
9gprotein
130cal
18gcarbs
6.9g protein per 100 cal
cava_official · 2026
Black Lentils
18gprotein
270cal
37gcarbs
6.7g protein per 100 cal
cava_official · 2026
Yogurt Dill
2gprotein
30cal
1gcarbs
6.7g protein per 100 cal
cava_official · 2026
Greek Salad
37gprotein
585cal
19gcarbs
6.3g protein per 100 cal
cava_official · 2026
Horizon Chocolate Milk
9gprotein
150cal
24gcarbs
6.0g protein per 100 cal
cava_official · 2026
Steak + Harissa
36gprotein
615cal
39gcarbs
5.9g protein per 100 cal
cava_official · 2026
Crazy Feta
4gprotein
70cal
1gcarbs
5.7g protein per 100 cal
cava_official · 2026
Tzatziki
2gprotein
35cal
1gcarbs
5.7g protein per 100 cal
cava_official · 2026
Chicken + Rice
40gprotein
710cal
43gcarbs
5.6g protein per 100 cal
cava_official · 2026
Steak + Feta
45gprotein
810cal
66gcarbs
5.6g protein per 100 cal
cava_official · 2026
Greek Chicken
48gprotein
870cal
68gcarbs
5.5g protein per 100 cal
cava_official · 2026
Spicy Lamb + Avocado
43gprotein
795cal
50gcarbs
5.4g protein per 100 cal
cava_official · 2026
Spicy Chicken + Avocado
51gprotein
970cal
84gcarbs
5.3g protein per 100 cal
cava_official · 2026
Chicken Shawarma (Curated Pita)
33gprotein
630cal
69gcarbs
5.2g protein per 100 cal
cava_official · 2026
Harissa Avocado
42gprotein
840cal
63gcarbs
5.0g protein per 100 cal
cava_official · 2026
Red Pepper Hummus
2gprotein
40cal
5gcarbs
5.0g protein per 100 cal
cava_official · 2026
Romaine
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
cava_official · 2026
SplendidGreens
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
cava_official · 2026
Garlicky Chicken Shawarma
27gprotein
600cal
50gcarbs
4.5g protein per 100 cal
cava_official · 2026
Hummus
2gprotein
45cal
4gcarbs
4.4g protein per 100 cal
cava_official · 2026
Garlic Chicken + Veggie
35gprotein
790cal
68gcarbs
4.4g protein per 100 cal
cava_official · 2026
Kids Mini Pita
7gprotein
160cal
27gcarbs
4.4g protein per 100 cal
cava_official · 2026
Whole Pita
13gprotein
310cal
53gcarbs
4.2g protein per 100 cal
cava_official · 2026
Kids Roasted Vegetables
2gprotein
50cal
7gcarbs
4.0g protein per 100 cal
cava_official · 2026
Kids Pita Chips
5gprotein
130cal
20gcarbs
3.8g protein per 100 cal
cava_official · 2026
Side Pita
3gprotein
80cal
13gcarbs
3.8g protein per 100 cal
cava_official · 2026
Pita Chips
10gprotein
270cal
40gcarbs
3.7g protein per 100 cal
cava_official · 2026
Kids Hot Harissa Pita Chips
5gprotein
140cal
20gcarbs
3.6g protein per 100 cal
cava_official · 2026
Roasted Vegetables
3gprotein
100cal
14gcarbs
3.0g protein per 100 cal
cava_official · 2026
Fiery Broccoli
1gprotein
35cal
2gcarbs
2.9g protein per 100 cal
cava_official · 2026
Lemon-Herb Tahini
2gprotein
70cal
4gcarbs
2.9g protein per 100 cal
cava_official · 2026
Falafel Crunch
24gprotein
860cal
88gcarbs
2.8g protein per 100 cal
cava_official · 2026
Carrot Sticks
1gprotein
40cal
10gcarbs
2.5g protein per 100 cal
cava_official · 2026
Crispy Falafel
22gprotein
945cal
88gcarbs
2.3g protein per 100 cal
cava_official · 2026
Brown Rice
7gprotein
310cal
48gcarbs
2.3g protein per 100 cal
cava_official · 2026
Fire-Roasted Corn
1gprotein
45cal
5gcarbs
2.2g protein per 100 cal
cava_official · 2026
Tahini Caesar
2gprotein
90cal
3gcarbs
2.2g protein per 100 cal
cava_official · 2026
Kids Brown Rice
3gprotein
150cal
24gcarbs
2.0g protein per 100 cal
cava_official · 2026
Kids Saffron Basmati Rice
3gprotein
150cal
27gcarbs
2.0g protein per 100 cal
cava_official · 2026
Avocado
2gprotein
110cal
7gcarbs
1.8g protein per 100 cal
cava_official · 2026
Kids Falafel
3gprotein
170cal
12gcarbs
1.8g protein per 100 cal
cava_official · 2026
Saffron Basmati Rice
5gprotein
290cal
54gcarbs
1.7g protein per 100 cal
cava_official · 2026
Falafel
6gprotein
350cal
24gcarbs
1.7g protein per 100 cal
cava_official · 2026
Greyston Chocolate Chip Blondie
2gprotein
140cal
22gcarbs
1.4g protein per 100 cal
cava_official · 2026
Harissa
1gprotein
70cal
5gcarbs
1.4g protein per 100 cal
cava_official · 2026
Whisked! Salted Dark Chocolate Oat Cookie (DMV)
4gprotein
290cal
37gcarbs
1.4g protein per 100 cal
cava_official · 2026
Greyston Brownie
2gprotein
150cal
17gcarbs
1.3g protein per 100 cal
cava_official · 2026
Whisked! Apricot Honey
3gprotein
270cal
42gcarbs
1.1g protein per 100 cal
cava_official · 2026
Pineapple Apple Mint Juice - Large (22 oz)
1gprotein
160cal
39gcarbs
0.6g protein per 100 cal
cava_official · 2026
Cucumber Mint Lime - Small (16 oz)
1gprotein
180cal
44gcarbs
0.6g protein per 100 cal
cava_official · 2026
Strawberry Citrus - Large (22 oz)
1gprotein
190cal
48gcarbs
0.5g protein per 100 cal
cava_official · 2026
Cucumber Mint Lime - Large (22 oz)
1gprotein
240cal
61gcarbs
0.4g protein per 100 cal
cava_official · 2026
Balsamic Date Vinaigrette
0gprotein
60cal
7gcarbs
0.0g protein per 100 cal
cava_official · 2026
Blueberry Lavender - Kids (12 oz)
0gprotein
110cal
27gcarbs
0.0g protein per 100 cal
cava_official · 2026
Blueberry Lavender - Large (22 oz)
0gprotein
190cal
50gcarbs
0.0g protein per 100 cal
cava_official · 2026
Blueberry Lavender - Small (16 oz)
0gprotein
140cal
36gcarbs
0.0g protein per 100 cal
cava_official · 2026
Cabbage Slaw
0gprotein
35cal
2gcarbs
0.0g protein per 100 cal
cava_official · 2026
Classic Lemonade (CA) - Kids (12 oz)
0gprotein
160cal
41gcarbs
0.0g protein per 100 cal
cava_official · 2026
Classic Lemonade (CA) - Large (22 oz)
0gprotein
290cal
75gcarbs
0.0g protein per 100 cal
cava_official · 2026
Classic Lemonade (CA) - Small (16 oz)
0gprotein
210cal
55gcarbs
0.0g protein per 100 cal
cava_official · 2026
Classic Lemonade - Kids (12 oz)
0gprotein
200cal
52gcarbs
0.0g protein per 100 cal
cava_official · 2026
Classic Lemonade - Large (22 oz)
0gprotein
360cal
95gcarbs
0.0g protein per 100 cal
cava_official · 2026
Classic Lemonade - Small (16 oz)
0gprotein
260cal
69gcarbs
0.0g protein per 100 cal
cava_official · 2026
Cucumber Mint Lime - Kids (12 oz)
0gprotein
130cal
33gcarbs
0.0g protein per 100 cal
cava_official · 2026
Garlic Dressing
0gprotein
180cal
0gcarbs
0.0g protein per 100 cal
cava_official · 2026
Greek Vinaigrette
0gprotein
130cal
1gcarbs
0.0g protein per 100 cal
cava_official · 2026
Honest Apple Juice
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
cava_official · 2026
Hot Harissa Vinaigrette
0gprotein
70cal
1gcarbs
0.0g protein per 100 cal
cava_official · 2026
Kalamata Olives
0gprotein
35cal
2gcarbs
0.0g protein per 100 cal
cava_official · 2026
Maine Root Soda (Bottled)
0gprotein
145cal
35gcarbs
0.0g protein per 100 cal
cava_official · 2026
Maine Root Soda (Fountain) - Kids (12 oz)
0gprotein
145cal
35gcarbs
0.0g protein per 100 cal
cava_official · 2026
Maine Root Soda (Fountain) - Large (22 oz)
0gprotein
270cal
60gcarbs
0.0g protein per 100 cal
cava_official · 2026
Maine Root Soda (Fountain) - Small (16 oz)
0gprotein
190cal
50gcarbs
0.0g protein per 100 cal
cava_official · 2026
Persian Cucumber
0gprotein
15cal
1gcarbs
0.0g protein per 100 cal
cava_official · 2026
Pickled Onions
0gprotein
20cal
5gcarbs
0.0g protein per 100 cal
cava_official · 2026
Pineapple Apple Mint Juice - Kids (12 oz)
0gprotein
80cal
22gcarbs
0.0g protein per 100 cal
cava_official · 2026
Pineapple Apple Mint Juice - Small (16 oz)
0gprotein
110cal
29gcarbs
0.0g protein per 100 cal
cava_official · 2026
Roasted Eggplant
0gprotein
50cal
2gcarbs
0.0g protein per 100 cal
cava_official · 2026
Salt-Brined Pickles
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
cava_official · 2026
Shredded Romaine
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
cava_official · 2026
Skhug
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
cava_official · 2026
Spindrift Cucumber
0gprotein
2cal
0gcarbs
0.0g protein per 100 cal
cava_official · 2026
Spindrift Grapefruit
0gprotein
17cal
4gcarbs
0.0g protein per 100 cal
cava_official · 2026
Spindrift Lemon
0gprotein
3cal
1gcarbs
0.0g protein per 100 cal
cava_official · 2026
Spindrift Raspberry Lime
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
cava_official · 2026
Sprindrift Half Tea + Half Lemon
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
cava_official · 2026
Strawberry Citrus - Kids (12 oz)
0gprotein
100cal
26gcarbs
0.0g protein per 100 cal
cava_official · 2026
Strawberry Citrus - Small (16 oz)
0gprotein
140cal
35gcarbs
0.0g protein per 100 cal
cava_official · 2026
Sweet Tea - Kids (12 oz)
0gprotein
110cal
28gcarbs
0.0g protein per 100 cal
cava_official · 2026
Sweet Tea - Large (22 oz)
0gprotein
200cal
51gcarbs
0.0g protein per 100 cal
cava_official · 2026
Sweet Tea - Small (16 oz)
0gprotein
150cal
37gcarbs
0.0g protein per 100 cal
cava_official · 2026
Tomato + Cucumber
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
cava_official · 2026
Tomato + Onion
0gprotein
20cal
2gcarbs
0.0g protein per 100 cal
cava_official · 2026
Black Tea Unsweetened - Kids (12 oz)
0gprotein
0cal
0gcarbs
cava_official · 2026
Black Tea Unsweetened - Large (22 oz)
0gprotein
0cal
0gcarbs
cava_official · 2026
Black Tea Unsweetened - Small (16 oz)
0gprotein
0cal
0gcarbs
cava_official · 2026
Jasmine Tea - Kids (12 oz)
0gprotein
0cal
0gcarbs
cava_official · 2026
Jasmine Tea - Large (22 oz)
0gprotein
0cal
0gcarbs
cava_official · 2026
Jasmine Tea - Small (16 oz)
0gprotein
0cal
0gcarbs
cava_official · 2026
Maine Root Diet Soda (Fountain) - Kids (12 oz)
0gprotein
0cal
0gcarbs
cava_official · 2026
Maine Root Diet Soda (Fountain) - Large (22 oz)
0gprotein
0cal
0gcarbs
cava_official · 2026
Maine Root Diet Soda (Fountain) - Small (16 oz)
0gprotein
0cal
0gcarbs
cava_official · 2026

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.