What are you craving?
Every chain on FastFuel, grouped by food type. Open a category for the full protein-per-calorie leaderboard across all its chains.
Burger joints ranked by protein per calorie — smash burgers to double stacks.
Fried, grilled and crispy chicken chains — sandwiches, tenders, buckets and all.
Tacos, burritos, bowls and quesadillas — where to get the most protein per calorie.
Pizza chains ranked slice by slice — thin crust usually wins on protein per calorie.
Sub shops and delis — double meat is almost always the highest-protein move.
Chinese fast food — the grilled and steamed options beat the breaded ones.
Pasta, Italian grills and noodle bowls ranked by protein per calorie.
Fish and seafood chains — grilled fish is some of the leanest protein in fast food.
Wing joints — naked/grilled wings crush breaded on protein per calorie.
Barbecue chains — brisket and turkey are the lean plays; sauce is the tax.
Breakfast spots and diners — eggs and steak-and-eggs top the protein charts.
Coffee chains and smoothie shops — protein shakes vs. sugar bombs, ranked.
Donuts, ice cream, pretzels and cinnamon rolls — ranked anyway, for science.
Steakhouses — sirloin and filet are the protein-per-calorie kings.
Casual sit-down American — burgers, ribs and comfort food with the numbers attached.
Gas-station and convenience food that actually lists macros — hoagies to taquitos.