🍗 Chicken most protein per calorie

Fried, grilled and crispy chicken chains — sandwiches, tenders, buckets and all. Top 200 items across 9 chicken chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

Chicken chains: Bojangles Boston Market Chick-Fil-A Church's Chicken Jollibee KFC Popeyes Raising Cane's Zaxby's
#1
Grilled Breakfast Filet
Chick-Fil-A
21.7gprot/100 cal
13gprotein
60cal
Chick-fil-A website · 2026
#2
5 Ct Grilled Nuggets Kid's Meal
Chick-Fil-A
20.0gprot/100 cal
16gprotein
80cal
Chick-fil-A website · 2026
#3
Skinless Chicken Breast, Bowl
Boston Market
20.0gprot/100 cal
26gprotein
130cal
Boston Market menu (via MenuStat) · 2018
#4
8 ct Grilled Nuggets
Chick-Fil-A
19.2gprot/100 cal
25gprotein
130cal
Chick-fil-A website · 2026
#5
Grilled Nuggets
Chick-Fil-A
19.2gprot/100 cal
25gprotein
130cal
Chick-fil-A website · 2026
#6
30 ct Grilled Nuggets
Chick-Fil-A
19.2gprot/100 cal
98gprotein
510cal
Chick-fil-A website · 2026
#7
Grilled Filet
Chick-Fil-A
19.1gprot/100 cal
21gprotein
110cal
Chick-fil-A website · 2026
#8
Quarter Rotisserie Chicken, White, Skinless
Boston Market
19.0gprot/100 cal
40gprotein
210cal
Boston Market menu (via MenuStat) · 2018
#9
12 ct Grilled Nuggets
Chick-Fil-A
19.0gprot/100 cal
38gprotein
200cal
Chick-fil-A website · 2026
#10
Turkey Breast
Boston Market
18.8gprot/100 cal
30gprotein
160cal
Boston Market menu (via MenuStat) · 2018
#11
Turkey, Kids
Boston Market
18.8gprot/100 cal
15gprotein
80cal
Boston Market menu (via MenuStat) · 2018
#12
4 Grilled Nuggets
Chick-Fil-A
18.6gprot/100 cal
13gprotein
70cal
Chick-fil-A menu (via MenuStat) · 2018
#13
4 Grilled Nuggets Kids Meal
Chick-Fil-A
18.6gprot/100 cal
13gprotein
70cal
Chick-fil-A menu (via MenuStat) · 2018
#14
Turkey Breast, Large
Boston Market
18.3gprot/100 cal
42gprotein
230cal
Boston Market menu (via MenuStat) · 2018
#15
12 Grilled Nuggets
Chick-Fil-A
18.1gprot/100 cal
38gprotein
210cal
Chick-fil-A menu (via MenuStat) · 2018
#16
Kentucky Grilled Chicken Breast
KFC
18.1gprot/100 cal
38gprotein
210cal
KFC menu (via MenuStat) · 2018
#17
Market Bowl, Turkey
Boston Market
18.0gprot/100 cal
18gprotein
100cal
Boston Market menu (via MenuStat) · 2018
#18
8 Grilled Nuggets
Chick-Fil-A
17.9gprot/100 cal
25gprotein
140cal
Chick-fil-A menu (via MenuStat) · 2018
#19
6 Grilled Nuggets
Chick-Fil-A
17.3gprot/100 cal
19gprotein
110cal
Chick-fil-A menu (via MenuStat) · 2018
#20
5 Roasted Chicken Bites
Bojangles
16.0gprot/100 cal
20gprotein
125cal
Bojangles menu (via MenuStat) · 2018
#21
Quarter Rotisserie Chicken, White
Boston Market
15.9gprot/100 cal
43gprotein
270cal
Boston Market menu (via MenuStat) · 2018
#22
White Chicken, Kids
Boston Market
15.9gprot/100 cal
43gprotein
270cal
Boston Market menu (via MenuStat) · 2018
#23
3 Handcrafted Tenders, Blackened
Popeyes
15.3gprot/100 cal
26gprotein
170cal
Popeyes menu (via MenuStat) · 2018
#24
5 Handcrafted Tenders, Blackened
Popeyes
15.2gprot/100 cal
43gprotein
283cal
Popeyes menu (via MenuStat) · 2018
#25
1/2 Rotisserie Chicken
Boston Market
14.0gprot/100 cal
70gprotein
500cal
Boston Market menu (via MenuStat) · 2018
#26
Kentucky Grilled Chicken Drumstick
KFC
13.8gprot/100 cal
11gprotein
80cal
KFC menu (via MenuStat) · 2018
#27
1/4 Rotisserie Chicken Marsala, White
Boston Market
13.0gprot/100 cal
43gprotein
330cal
Boston Market menu (via MenuStat) · 2018
#28
Kentucky Grilled Chicken Whole Wing
KFC
12.9gprot/100 cal
9gprotein
70cal
KFC menu (via MenuStat) · 2018
#29
1/2 Rotisserie Chicken Marsala
Boston Market
12.5gprot/100 cal
70gprotein
560cal
Boston Market menu (via MenuStat) · 2018
#30
3 Piece Rotisserie Chicken Meal, Dark
Boston Market
12.3gprot/100 cal
37gprotein
300cal
Boston Market menu (via MenuStat) · 2018
#31
Bacon, for Sandwich Meals & Sandwiches
Zaxby's
12.0gprot/100 cal
6gprotein
50cal
Zaxby's menu (via MenuStat) · 2018
#32
6 Grilled Nuggets Kids Meal
Chick-Fil-A
11.8gprot/100 cal
13gprotein
110cal
Chick-fil-A menu (via MenuStat) · 2018
#33
Dark Chicken, Kids
Boston Market
11.7gprot/100 cal
27gprotein
230cal
Boston Market menu (via MenuStat) · 2018
#34
Quarter Rotisserie Chicken, Dark
Boston Market
11.7gprot/100 cal
27gprotein
230cal
Boston Market menu (via MenuStat) · 2018
#35
Roasted Chicken Bites Salad
Bojangles
11.5gprot/100 cal
54gprotein
470cal
Bojangles menu (via MenuStat) · 2018
#36
Chicken Tender, 1 pc (No Dip)
Jollibee
11.5gprot/100 cal
15gprotein
131cal
Jollibee website · 2025
#37
Extra Crispy Chicken Thigh
KFC
11.3gprot/100 cal
17gprotein
150cal
KFC menu (via MenuStat) · 2018
#38
Kentucky Grilled Chicken Thigh
KFC
11.3gprot/100 cal
17gprotein
150cal
KFC menu (via MenuStat) · 2018
#39
5 Chicken Fingers
Zaxby's
11.2gprot/100 cal
56gprotein
500cal
Zaxby's menu (via MenuStat) · 2018
#40
20 Chicken Fingers
Zaxby's
11.1gprot/100 cal
225gprotein
2020cal
Zaxby's menu (via MenuStat) · 2018
#41
The Grilled Caesar Zalad
Zaxby's
11.1gprot/100 cal
49gprotein
440cal
Zaxby's menu (via MenuStat) · 2018
#42
10 Chicken Fingers
Zaxby's
11.1gprot/100 cal
112gprotein
1010cal
Zaxby's menu (via MenuStat) · 2018
#43
6 Chick Fil a Nuggets
Chick-Fil-A
11.1gprot/100 cal
21gprotein
190cal
Chick-fil-A menu (via MenuStat) · 2018
#44
6 Nuggets, Kids
Chick-Fil-A
11.1gprot/100 cal
21gprotein
190cal
Chick-fil-A menu (via MenuStat) · 2018
#45
Grilled Chicken Salad
Bojangles
11.0gprot/100 cal
32gprotein
290cal
Bojangles menu (via MenuStat) · 2018
#46
3 Piece Rotisserie Chicken w/ 2 Thighs
Boston Market
11.0gprot/100 cal
43gprotein
390cal
Boston Market menu (via MenuStat) · 2018
#47
8 ct Chick-fil-A® Nuggets
Chick-Fil-A
10.8gprot/100 cal
27gprotein
250cal
Chick-fil-A website · 2026
#48
Chick-fil-A® Nuggets
Chick-Fil-A
10.8gprot/100 cal
27gprotein
250cal
Chick-fil-A website · 2026
#49
4 Chick Fil a Nuggets
Chick-Fil-A
10.8gprot/100 cal
14gprotein
130cal
Chick-fil-A menu (via MenuStat) · 2018
#50
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns
Chick-Fil-A
10.7gprot/100 cal
29gprotein
270cal
Chick-fil-A website · 2026
#51
1 Breast
Bojangles
10.7gprot/100 cal
30gprotein
280cal
Bojangles menu (via MenuStat) · 2018
#52
5 Ct Nuggets Kid's Meal
Chick-Fil-A
10.6gprot/100 cal
17gprotein
160cal
Chick-fil-A website · 2026
#53
20 Chicken Finger w/ Insane Sauce
Zaxby's
10.6gprot/100 cal
225gprotein
2120cal
Zaxby's menu (via MenuStat) · 2018
#54
20 Chicken Finger w/ Nuclear Sauce
Zaxby's
10.6gprot/100 cal
225gprotein
2120cal
Zaxby's menu (via MenuStat) · 2018
#55
20 Chicken Finger w/ Tongue Torch Sauce
Zaxby's
10.6gprot/100 cal
225gprotein
2120cal
Zaxby's menu (via MenuStat) · 2018
#56
Grilled Chicken Cool Wrap
Chick-Fil-A
10.6gprot/100 cal
37gprotein
350cal
Chick-fil-A menu (via MenuStat) · 2018
#57
10 Chicken Finger w/ Insane Sauce
Zaxby's
10.6gprot/100 cal
112gprotein
1060cal
Zaxby's menu (via MenuStat) · 2018
#58
10 Chicken Finger w/ Nuclear Sauce
Zaxby's
10.6gprot/100 cal
112gprotein
1060cal
Zaxby's menu (via MenuStat) · 2018
#59
10 Chicken Finger w/ Tongue Torch Sauce
Zaxby's
10.6gprot/100 cal
112gprotein
1060cal
Zaxby's menu (via MenuStat) · 2018
#60
5 Chicken Finger w/ Insane Sauce
Zaxby's
10.6gprot/100 cal
56gprotein
530cal
Zaxby's menu (via MenuStat) · 2018
#61
5 Chicken Finger w/ Nuclear Sauce
Zaxby's
10.6gprot/100 cal
56gprotein
530cal
Zaxby's menu (via MenuStat) · 2018
#62
5 Chicken Finger w/ Tongue Torch Sauce
Zaxby's
10.6gprot/100 cal
56gprotein
530cal
Zaxby's menu (via MenuStat) · 2018
#63
3 Rotisserie Chicken Marsala, Dark, 1 Thigh
Boston Market
10.6gprot/100 cal
38gprotein
360cal
Boston Market menu (via MenuStat) · 2018
#64
12 ct Chick-fil-A® Nuggets
Chick-Fil-A
10.5gprot/100 cal
40gprotein
380cal
Chick-fil-A website · 2026
#65
30 ct Chick-fil-A® Nuggets
Chick-Fil-A
10.5gprot/100 cal
100gprotein
950cal
Chick-fil-A website · 2026
#66
30 ct Chick-fil-A® Nuggets Football-Shaped Tray
Chick-Fil-A
10.5gprot/100 cal
100gprotein
950cal
Chick-fil-A website · 2026
#67
12 Chick Fil a Nuggets
Chick-Fil-A
10.5gprot/100 cal
41gprotein
390cal
Chick-fil-A menu (via MenuStat) · 2018
#68
10 Traditional Wing
Zaxby's
10.3gprot/100 cal
60gprotein
580cal
Zaxby's menu (via MenuStat) · 2018
#69
20 Traditional Wings
Zaxby's
10.3gprot/100 cal
120gprotein
1160cal
Zaxby's menu (via MenuStat) · 2018
#70
5 Traditional Wings
Zaxby's
10.3gprot/100 cal
30gprotein
290cal
Zaxby's menu (via MenuStat) · 2018
#71
5 Chicken Finger w/ Wimpy Sauce
Zaxby's
10.2gprot/100 cal
56gprotein
550cal
Zaxby's menu (via MenuStat) · 2018
#72
20 Traditional Wings w/ Nuclear Sauce
Zaxby's
10.2gprot/100 cal
121gprotein
1190cal
Zaxby's menu (via MenuStat) · 2018
#73
20 Chicken Finger w/ Wimpy Sauce
Zaxby's
10.1gprot/100 cal
225gprotein
2220cal
Zaxby's menu (via MenuStat) · 2018
#74
10 Chicken Finger w/ Wimpy Sauce
Zaxby's
10.1gprot/100 cal
112gprotein
1110cal
Zaxby's menu (via MenuStat) · 2018
#75
20 Traditional Wings w/ Tongue Torch Sauce
Zaxby's
10.1gprot/100 cal
122gprotein
1210cal
Zaxby's menu (via MenuStat) · 2018
#76
1 Chicken Finger w/ Insane Sauce
Zaxby's
10.0gprot/100 cal
11gprotein
110cal
Zaxby's menu (via MenuStat) · 2018
#77
1 Chicken Finger w/ Nuclear Sauce
Zaxby's
10.0gprot/100 cal
11gprotein
110cal
Zaxby's menu (via MenuStat) · 2018
#78
1 Chicken Finger w/ Tongue Torch Sauce
Zaxby's
10.0gprot/100 cal
11gprotein
110cal
Zaxby's menu (via MenuStat) · 2018
#79
1 Chicken Finger w/ Wimpy Sauce
Zaxby's
10.0gprot/100 cal
11gprotein
110cal
Zaxby's menu (via MenuStat) · 2018
#80
10 Traditional Wings w/ Nuclear Sauce
Zaxby's
10.0gprot/100 cal
60gprotein
600cal
Zaxby's menu (via MenuStat) · 2018
#81
5 Traditional Wings w/ Insane Sauce
Zaxby's
10.0gprot/100 cal
31gprotein
310cal
Zaxby's menu (via MenuStat) · 2018
#82
5 Traditional Wings w/ Nuclear Sauce
Zaxby's
10.0gprot/100 cal
30gprotein
300cal
Zaxby's menu (via MenuStat) · 2018
#83
5 Traditional Wings w/ Tongue Torch Sauce
Zaxby's
10.0gprot/100 cal
30gprotein
300cal
Zaxby's menu (via MenuStat) · 2018
#84
Original Recipe Chicken Breast
KFC
10.0gprot/100 cal
39gprotein
390cal
KFC menu (via MenuStat) · 2018
#85
Spicy Breakfast Filet
Chick-Fil-A
10.0gprot/100 cal
15gprotein
150cal
Chick-fil-A website · 2026
#86
Spicy Southwest Salad w/ Spicy Grilled Filet
Chick-Fil-A
10.0gprot/100 cal
29gprotein
290cal
Chick-fil-A menu (via MenuStat) · 2018
#87
20 Traditional Wings w/ Wimpy Sauce
Zaxby's
9.8gprot/100 cal
121gprotein
1230cal
Zaxby's menu (via MenuStat) · 2018
#88
10 Traditional Wings w/ Tongue Torch Sauce
Zaxby's
9.8gprot/100 cal
60gprotein
610cal
Zaxby's menu (via MenuStat) · 2018
#89
3 Rotisserie Chicken Marsala, Dark
Boston Market
9.8gprot/100 cal
44gprotein
450cal
Boston Market menu (via MenuStat) · 2018
#90
20 Traditional Wings w/ Insane Sauce
Zaxby's
9.8gprot/100 cal
121gprotein
1240cal
Zaxby's menu (via MenuStat) · 2018
#91
20 Chicken Finger w/ Original Sauce
Zaxby's
9.7gprot/100 cal
225gprotein
2320cal
Zaxby's menu (via MenuStat) · 2018
#92
20 Traditional Wings w/ Original Sauce
Zaxby's
9.7gprot/100 cal
122gprotein
1260cal
Zaxby's menu (via MenuStat) · 2018
#93
10 Traditional Wigs w/ Wimpy Sauce
Zaxby's
9.7gprot/100 cal
60gprotein
620cal
Zaxby's menu (via MenuStat) · 2018
#94
10 Traditional Wings w/ Insane Sauce
Zaxby's
9.7gprot/100 cal
60gprotein
620cal
Zaxby's menu (via MenuStat) · 2018
#95
5 Traditional Wings w/ Wimpy Sauce
Zaxby's
9.7gprot/100 cal
30gprotein
310cal
Zaxby's menu (via MenuStat) · 2018
#96
10 Chicken Finger w/ Original Sauce
Zaxby's
9.7gprot/100 cal
112gprotein
1160cal
Zaxby's menu (via MenuStat) · 2018
#97
5 Chicken Finger w/ Original Sauce
Zaxby's
9.7gprot/100 cal
56gprotein
580cal
Zaxby's menu (via MenuStat) · 2018
#98
20 Traditional Wings w/ Teriyaki Sauce
Zaxby's
9.6gprot/100 cal
122gprotein
1270cal
Zaxby's menu (via MenuStat) · 2018
#99
20 Traditional Wings w/ BBQ Sauce
Zaxby's
9.6gprot/100 cal
121gprotein
1260cal
Zaxby's menu (via MenuStat) · 2018
#100
Chick-fil-A® Filet
Chick-Fil-A
9.6gprot/100 cal
24gprotein
250cal
Chick-fil-A website · 2026
#101
2 Chick n Strips
Chick-Fil-A
9.6gprot/100 cal
22gprotein
230cal
Chick-fil-A menu (via MenuStat) · 2018
#102
10 Traditional Wings w/ BBQ Sauce
Zaxby's
9.5gprot/100 cal
60gprotein
630cal
Zaxby's menu (via MenuStat) · 2018
#103
10 Traditional Wings w/ Original Sauce
Zaxby's
9.5gprot/100 cal
60gprotein
630cal
Zaxby's menu (via MenuStat) · 2018
#104
4 ct Chick-fil-A Chick-n-Strips®
Chick-Fil-A
9.5gprot/100 cal
39gprotein
410cal
Chick-fil-A website · 2026
#105
2 ct Chick-fil-A Chick-n-Strips®
Chick-Fil-A
9.5gprot/100 cal
19gprotein
200cal
Chick-fil-A website · 2026
#106
2 Ct Chick-n-Strips® Kid's Meal
Chick-Fil-A
9.5gprot/100 cal
19gprotein
200cal
Chick-fil-A website · 2026
#107
10 ct Chick-fil-A Chick-n-Strips®
Chick-Fil-A
9.4gprot/100 cal
96gprotein
1020cal
Chick-fil-A website · 2026
#108
10 Traditional Wings w/ Teriyaki Sauce
Zaxby's
9.4gprot/100 cal
60gprotein
640cal
Zaxby's menu (via MenuStat) · 2018
#109
5 Traditional Wings w/ BBQ Sauce
Zaxby's
9.4gprot/100 cal
30gprotein
320cal
Zaxby's menu (via MenuStat) · 2018
#110
5 Traditional Wings w/ Original Sauce
Zaxby's
9.4gprot/100 cal
30gprotein
320cal
Zaxby's menu (via MenuStat) · 2018
#111
5 Traditional Wings w/ Teriyaki Sauce
Zaxby's
9.4gprot/100 cal
30gprotein
320cal
Zaxby's menu (via MenuStat) · 2018
#112
Chick-fil-A® Breakfast Filet
Chick-Fil-A
9.4gprot/100 cal
15gprotein
160cal
Chick-fil-A website · 2026
#113
3 ct Chick-fil-A Chick-n-Strips®
Chick-Fil-A
9.4gprot/100 cal
29gprotein
310cal
Chick-fil-A website · 2026
#114
Chick-fil-A Chick-n-Strips®
Chick-Fil-A
9.4gprot/100 cal
29gprotein
310cal
Chick-fil-A website · 2026
#115
5 Chicken Finger w/ Sweet & Spicy Sauce
Zaxby's
9.3gprot/100 cal
56gprotein
600cal
Zaxby's menu (via MenuStat) · 2018
#116
5 Chicken Finger w/ Teriyaki Sauce
Zaxby's
9.3gprot/100 cal
56gprotein
600cal
Zaxby's menu (via MenuStat) · 2018
#117
20 Traditional Wings w/ HHM Sauce
Zaxby's
9.3gprot/100 cal
121gprotein
1300cal
Zaxby's menu (via MenuStat) · 2018
#118
20 Chicken Finger w/ Sweet & Spicy Sauce
Zaxby's
9.3gprot/100 cal
225gprotein
2420cal
Zaxby's menu (via MenuStat) · 2018
#119
20 Chicken Finger w/ Teriyaki Sauce
Zaxby's
9.3gprot/100 cal
225gprotein
2420cal
Zaxby's menu (via MenuStat) · 2018
#120
10 Chicken Finger w/ Sweet & Spicy Sauce
Zaxby's
9.3gprot/100 cal
112gprotein
1210cal
Zaxby's menu (via MenuStat) · 2018
#121
10 Chicken Finger w/ Teriyaki Sauce
Zaxby's
9.3gprot/100 cal
112gprotein
1210cal
Zaxby's menu (via MenuStat) · 2018
#122
10 Traditional Wings w/ HHM Sauce
Zaxby's
9.2gprot/100 cal
60gprotein
650cal
Zaxby's menu (via MenuStat) · 2018
#123
Chicken Finger
Raising Cane's
9.2gprot/100 cal
12gprotein
130cal
Raising Cane's nutrition PDF · 2026
#124
Original Recipe Chicken Drumstick
KFC
9.2gprot/100 cal
12gprotein
130cal
KFC menu (via MenuStat) · 2018
#125
Bonafide Chicken Breast
Popeyes
9.2gprot/100 cal
35gprotein
380cal
Popeyes menu (via MenuStat) · 2018
#126
Original Breast
Church's Chicken
9.2gprot/100 cal
23gprotein
250cal
Church's Chicken menu (via MenuStat) · 2018
#127
1 Chicken Finger w/ Original Sauce
Zaxby's
9.2gprot/100 cal
11gprotein
120cal
Zaxby's menu (via MenuStat) · 2018
#128
1 Chicken Finger w/ Sweet & Spicy Sauce
Zaxby's
9.2gprot/100 cal
11gprotein
120cal
Zaxby's menu (via MenuStat) · 2018
#129
1 Chicken Finger w/ Teriyaki Sauce
Zaxby's
9.2gprot/100 cal
11gprotein
120cal
Zaxby's menu (via MenuStat) · 2018
#130
BBQ Chicken, Bowl
Boston Market
9.2gprot/100 cal
11gprotein
120cal
Boston Market menu (via MenuStat) · 2018
#131
1/4 Rotisserie Chicken & 1/4 Rack BBQ Ribs
Boston Market
9.1gprot/100 cal
64gprotein
700cal
Boston Market menu (via MenuStat) · 2018
#132
Grilled Chicken Club Sandwich
Chick-Fil-A
9.1gprot/100 cal
32gprotein
350cal
Chick-fil-A menu (via MenuStat) · 2018
#133
20 Traditional Wings w/ Sweet & Spicy Sauce
Zaxby's
9.1gprot/100 cal
122gprotein
1340cal
Zaxby's menu (via MenuStat) · 2018
#134
5 Traditional Wings w/ HHM Sauce
Zaxby's
9.1gprot/100 cal
30gprotein
330cal
Zaxby's menu (via MenuStat) · 2018
#135
Chick-n-Strips™ Trays
Chick-Fil-A
9.1gprot/100 cal
10gprotein
110cal
Chick-fil-A website · 2026
#136
Chickenjoy Drumstick, 1 pc
Jollibee
9.1gprot/100 cal
20gprotein
220cal
Jollibee website · 2025
#137
Chilled Chick-n-Strips® Trays
Chick-Fil-A
9.1gprot/100 cal
10gprotein
110cal
Chick-fil-A website · 2026
#138
Large Chick-n-Strips™ Tray
Chick-Fil-A
9.1gprot/100 cal
10gprotein
110cal
Chick-fil-A website · 2026
#139
Large Chilled Chick-n-Strips® (Cooked & Chilled for Later) Tray
Chick-Fil-A
9.1gprot/100 cal
10gprotein
110cal
Chick-fil-A website · 2026
#140
Medium Chick-n-Strips™ Tray
Chick-Fil-A
9.1gprot/100 cal
10gprotein
110cal
Chick-fil-A website · 2026
#141
Medium Chilled Chick-n-Strips® (Cooked & Chilled for Later) Tray
Chick-Fil-A
9.1gprot/100 cal
10gprotein
110cal
Chick-fil-A website · 2026
#142
Small Chick-n-Strips™ Tray
Chick-Fil-A
9.1gprot/100 cal
10gprotein
110cal
Chick-fil-A website · 2026
#143
Small Chilled Chick-n-Strips® (Cooked & Chilled for Later) Tray
Chick-Fil-A
9.1gprot/100 cal
10gprotein
110cal
Chick-fil-A website · 2026
#144
Egg White Grill
Chick-Fil-A
9.0gprot/100 cal
27gprotein
300cal
Chick-fil-A website · 2026
#145
Leg
Bojangles
9.0gprot/100 cal
9gprotein
100cal
Bojangles menu (via MenuStat) · 2018
#146
Tender Strip
Church's Chicken
9.0gprot/100 cal
9gprotein
100cal
Church's Chicken menu (via MenuStat) · 2018
#147
The Fried Caesar Zalad
Zaxby's
9.0gprot/100 cal
52gprotein
580cal
Zaxby's menu (via MenuStat) · 2018
#148
5 Chicken Finger w/ BBQ Sauce
Zaxby's
9.0gprot/100 cal
56gprotein
625cal
Zaxby's menu (via MenuStat) · 2018
#149
10 Traditional Wings w/ Sweet & Spicy Sauce
Zaxby's
9.0gprot/100 cal
60gprotein
670cal
Zaxby's menu (via MenuStat) · 2018
#150
Cobb Salad w/ Grilled Filet
Chick-Fil-A
8.9gprot/100 cal
34gprotein
380cal
Chick-fil-A menu (via MenuStat) · 2018
#151
20 Chicken Finger w/ BBQ Sauce
Zaxby's
8.9gprot/100 cal
225gprotein
2520cal
Zaxby's menu (via MenuStat) · 2018
#152
10 Chicken Finger w/ BBQ Sauce
Zaxby's
8.9gprot/100 cal
112gprotein
1260cal
Zaxby's menu (via MenuStat) · 2018
#153
Grilled Market Salad w/ Grilled Nuggets
Chick-Fil-A
8.9gprot/100 cal
31gprotein
350cal
Chick-fil-A menu (via MenuStat) · 2018
#154
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns
Chick-Fil-A
8.9gprot/100 cal
31gprotein
350cal
Chick-fil-A website · 2026
#155
5 Traditional Wings w/ Sweet & Spicy Sauce
Zaxby's
8.8gprot/100 cal
30gprotein
340cal
Zaxby's menu (via MenuStat) · 2018
#156
Bonafide Chicken Leg
Popeyes
8.8gprot/100 cal
14gprotein
160cal
Popeyes menu (via MenuStat) · 2018
#157
Chicken Leg Meal, Kids
Popeyes
8.8gprot/100 cal
14gprotein
160cal
Popeyes menu (via MenuStat) · 2018
#158
Hash Brown Scramble Bowl w/ Nuggets - no hash browns
Chick-Fil-A
8.8gprot/100 cal
28gprotein
320cal
Chick-fil-A website · 2026
#159
5 Chicken Finger w/ HHM Sauce
Zaxby's
8.6gprot/100 cal
56gprotein
650cal
Zaxby's menu (via MenuStat) · 2018
#160
20 Chicken Finger w/ HHM Sauce
Zaxby's
8.6gprot/100 cal
225gprotein
2620cal
Zaxby's menu (via MenuStat) · 2018
#161
Chicken Tortilla Soup
Chick-Fil-A
8.6gprot/100 cal
24gprotein
280cal
Chick-fil-A website · 2026
#162
Spicy Crispy Chicken Breast
KFC
8.6gprot/100 cal
30gprotein
350cal
KFC menu (via MenuStat) · 2018
#163
10 Chicken Finger w/ HHM Sauce
Zaxby's
8.5gprot/100 cal
112gprotein
1310cal
Zaxby's menu (via MenuStat) · 2018
#164
3 Handcrafted Tenders
Popeyes
8.5gprot/100 cal
38gprotein
445cal
Popeyes menu (via MenuStat) · 2018
#165
5 Handcrafted Tenders
Popeyes
8.5gprot/100 cal
63gprotein
741cal
Popeyes menu (via MenuStat) · 2018
#166
Chicken Tender Meal, Kids
Popeyes
8.5gprot/100 cal
13gprotein
153cal
Popeyes menu (via MenuStat) · 2018
#167
1 Chicken Finger w/ BBQ Sauce
Zaxby's
8.5gprot/100 cal
11gprotein
130cal
Zaxby's menu (via MenuStat) · 2018
#168
1 Chicken Finger w/ HHM Sauce
Zaxby's
8.5gprot/100 cal
11gprotein
130cal
Zaxby's menu (via MenuStat) · 2018
#169
Spicy Tender Strip
Church's Chicken
8.3gprot/100 cal
10gprotein
120cal
Church's Chicken menu (via MenuStat) · 2018
#170
The Blackened Blue Zalad
Zaxby's
8.3gprot/100 cal
45gprotein
540cal
Zaxby's menu (via MenuStat) · 2018
#171
Original Wing
Church's Chicken
8.3gprot/100 cal
24gprotein
290cal
Church's Chicken menu (via MenuStat) · 2018
#172
2 Chick n Strips Kids Meal
Chick-Fil-A
8.3gprot/100 cal
19gprotein
230cal
Chick-fil-A menu (via MenuStat) · 2018
#173
Kid’s Combo (Maryland)
Raising Cane's
8.2gprot/100 cal
33gprotein
400cal
Raising Cane's nutrition PDF · 2026
#174
Spicy Filet
Chick-Fil-A
8.2gprot/100 cal
23gprotein
280cal
Chick-fil-A website · 2026
#175
Chicken Noodle Soup
Boston Market
8.2gprot/100 cal
18gprotein
220cal
Boston Market menu (via MenuStat) · 2018
#176
Chilled Grilled Chicken Sub Sandwich Tray
Chick-Fil-A
8.2gprot/100 cal
18gprotein
220cal
Chick-fil-A website · 2026
#177
Grilled Market Salad w/ Grilled Filet
Chick-Fil-A
8.2gprot/100 cal
27gprotein
330cal
Chick-fil-A menu (via MenuStat) · 2018
#178
Large Chilled Grilled Chicken Sub Sandwich Tray
Chick-Fil-A
8.2gprot/100 cal
18gprotein
220cal
Chick-fil-A website · 2026
#179
Medium Chilled Grilled Chicken Sub Sandwich Tray
Chick-Fil-A
8.2gprot/100 cal
18gprotein
220cal
Chick-fil-A website · 2026
#180
Small Chilled Grilled Chicken Sub Sandwich Tray
Chick-Fil-A
8.2gprot/100 cal
18gprotein
220cal
Chick-fil-A website · 2026
#181
Spicy Leg
Church's Chicken
8.1gprot/100 cal
13gprotein
160cal
Church's Chicken menu (via MenuStat) · 2018
#182
The Grilled Cobb Zalad
Zaxby's
8.1gprot/100 cal
55gprotein
680cal
Zaxby's menu (via MenuStat) · 2018
#183
Grilled Chicken Bundle
Chick-Fil-A
8.0gprot/100 cal
37gprotein
460cal
Chick-fil-A website · 2026
#184
The Grilled House Zalad
Zaxby's
8.0gprot/100 cal
45gprotein
560cal
Zaxby's menu (via MenuStat) · 2018
#185
3 Cheese Blend
Boston Market
8.0gprot/100 cal
4gprotein
50cal
Boston Market menu (via MenuStat) · 2018
#186
3 Chick n Strips
Chick-Fil-A
8.0gprot/100 cal
28gprotein
350cal
Chick-fil-A menu (via MenuStat) · 2018
#187
Bacon
Chick-Fil-A
8.0gprot/100 cal
4gprotein
50cal
Chick-fil-A website · 2026
#188
Hash Brown Scramble Bowl w/ No Meat - no hash browns
Chick-Fil-A
8.0gprot/100 cal
16gprotein
200cal
Chick-fil-A website · 2026
#189
Original Leg
Church's Chicken
8.0gprot/100 cal
12gprotein
150cal
Church's Chicken menu (via MenuStat) · 2018
#190
Caesar Salad, Entree
Boston Market
7.9gprot/100 cal
34gprotein
430cal
Boston Market menu (via MenuStat) · 2018
#191
4 Chick n Strips
Chick-Fil-A
7.9gprot/100 cal
37gprotein
470cal
Chick-fil-A menu (via MenuStat) · 2018
#192
Spicy Breast
Church's Chicken
7.9gprot/100 cal
22gprotein
280cal
Church's Chicken menu (via MenuStat) · 2018
#193
Cobb Salad w/ Chick Fil a Nuggets
Chick-Fil-A
7.8gprot/100 cal
40gprotein
510cal
Chick-fil-A menu (via MenuStat) · 2018
#194
Chicken Noodle Soup, Kids
Boston Market
7.8gprot/100 cal
7gprotein
90cal
Boston Market menu (via MenuStat) · 2018
#195
Original Recipe Chicken Whole Wing
KFC
7.7gprot/100 cal
10gprotein
130cal
KFC menu (via MenuStat) · 2018
#196
Spicy Southwest Salad w/ Grilled Filet
Chick-Fil-A
7.6gprot/100 cal
35gprotein
460cal
Chick-fil-A menu (via MenuStat) · 2018
#197
1 Chick n Strips
Chick-Fil-A
7.5gprot/100 cal
9gprotein
120cal
Chick-fil-A menu (via MenuStat) · 2018
#198
Prime Rib w/ Beef Au Jus & Horseradish
Boston Market
7.4gprot/100 cal
58gprotein
780cal
Boston Market menu (via MenuStat) · 2018
#199
KFC Livers
KFC
7.4gprot/100 cal
17gprotein
230cal
KFC menu (via MenuStat) · 2018
#200
Hash Brown Scramble Bowl w/ Bacon - no hash browns
Chick-Fil-A
7.3gprot/100 cal
22gprotein
300cal
Chick-fil-A website · 2026