KFC · Entrees
Original Recipe Chicken Breast
39gprotein
390calories
11gcarbs
21gfat
Protein per 100 cal: 10.0g
- Fiber
- 2 g
- Sugar
- 0 g
- Sodium
- 1190 mg
Source: KFC menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from KFC's own published numbers — the official nutrition above doesn't change.
Get it grilled
-180 cal-1g protein
KFC's 2018 listing: Original Recipe Breast at 390 cal / 39g protein, Kentucky Grilled at 210 / 38g.
Get it Extra Crispy
+140 cal-4g protein
KFC's 2018 listing: Original Recipe Breast at 390 cal / 39g protein, Extra Crispy at 530 / 35g.
Get it Spicy Crispy
-40 cal-9g protein
KFC's 2018 listing: Original Recipe Breast at 390 cal / 39g protein, Spicy Crispy at 350 / 30g.
More from KFC
- Kentucky Grilled Chicken Breast 210 cal · 38g protein
- Kentucky Grilled Chicken Drumstick 80 cal · 11g protein
- Kentucky Grilled Chicken Whole Wing 70 cal · 9g protein
- Extra Crispy Chicken Thigh 150 cal · 17g protein
- Kentucky Grilled Chicken Thigh 150 cal · 17g protein
- Original Recipe Chicken Drumstick 130 cal · 12g protein
- Spicy Crispy Chicken Breast 350 cal · 30g protein
- Milk 1% 90 cal · 7g protein