KFC nutrition

source: menustat · vintage: 2018

Top protein picks at KFC

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Kentucky Grilled Chicken Breast 38g protein · 210 cal
  2. 2 Kentucky Grilled Chicken Drumstick 11g protein · 80 cal
  3. 3 Extra Crispy Chicken Thigh 17g protein · 150 cal
  4. 4 Kentucky Grilled Chicken Thigh 17g protein · 150 cal
  5. 5 Original Recipe Chicken Breast 39g protein · 390 cal
241menu items
37full meals
14meals with 20g+ protein
25meals under 500 cal

Browse the full KFC menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Kentucky Grilled Chicken Breast
38gprotein
210cal
0gcarbs
18.1g protein per 100 cal
MenuStat · 2018
Kentucky Grilled Chicken Drumstick
11gprotein
80cal
0gcarbs
13.8g protein per 100 cal
MenuStat · 2018
Kentucky Grilled Chicken Whole Wing
9gprotein
70cal
0gcarbs
12.9g protein per 100 cal
MenuStat · 2018
Extra Crispy Chicken Thigh
17gprotein
150cal
0gcarbs
11.3g protein per 100 cal
MenuStat · 2018
Kentucky Grilled Chicken Thigh
17gprotein
150cal
17gcarbs
11.3g protein per 100 cal
MenuStat · 2018
Original Recipe Chicken Breast
39gprotein
390cal
11gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Original Recipe Chicken Drumstick
12gprotein
130cal
4gcarbs
9.2g protein per 100 cal
MenuStat · 2018
Spicy Crispy Chicken Breast
30gprotein
350cal
11gcarbs
8.6g protein per 100 cal
MenuStat · 2018
Milk 1%
7gprotein
90cal
10gcarbs
7.8g protein per 100 cal
MenuStat · 2018
Original Recipe Chicken Whole Wing
10gprotein
130cal
3gcarbs
7.7g protein per 100 cal
MenuStat · 2018
Caesar Side Salad
3gprotein
40cal
2gcarbs
7.5g protein per 100 cal
MenuStat · 2018
KFC Livers
17gprotein
230cal
12gcarbs
7.4g protein per 100 cal
MenuStat · 2018
Extra Crispy Chicken Tenders
10gprotein
140cal
8gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Milk 2%
12gprotein
170cal
17gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Spicy Crispy Chicken Drumstick
9gprotein
130cal
5gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Original Recipe Chicken Thigh
19gprotein
280cal
8gcarbs
6.8g protein per 100 cal
MenuStat · 2018
House Side Salad
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
MenuStat · 2018
KFC Gizzards
20gprotein
300cal
18gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Extra Crispy Chicken Breast
35gprotein
530cal
18gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Honey BBQ Sandwich
25gprotein
380cal
59gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Extra Crispy Chicken Drumstick
10gprotein
170cal
5gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Extra Crispy Chicken Whole Wing
10gprotein
170cal
5gcarbs
5.9g protein per 100 cal
MenuStat · 2018
BBQ Baked Beans, Individual
14gprotein
240cal
43gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Spicy Crispy Chicken Whole Wing
7gprotein
120cal
5gcarbs
5.8g protein per 100 cal
MenuStat · 2018
BBQ Baked Beans, Family
46gprotein
790cal
130gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Fiery Buffalo Hot Wings
4gprotein
70cal
5gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Hot Wings
4gprotein
70cal
3gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Zinger Sandwich
27gprotein
480cal
39gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Green Beans, Family
5gprotein
90cal
17gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Double Crunch Sandwich w/ Bacon & Cheese
30gprotein
590cal
46gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Spicy Crispy Chicken Thigh
13gprotein
270cal
10gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Double Crunch Sandwich
25gprotein
520cal
46gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Chicken Littles
14gprotein
300cal
26gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Chocolate Milk 1%
7gprotein
150cal
26gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Popcorn Nuggets, Kids
13gprotein
290cal
19gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Extra Crispy Tenders Go Cup
24gprotein
540cal
50gcarbs
4.4g protein per 100 cal
MenuStat · 2018
HBBQ Hot Wings
4gprotein
90cal
9gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Popcorn Nuggets, Large
27gprotein
620cal
39gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Crispy Twister
28gprotein
650cal
53gcarbs
4.3g protein per 100 cal
MenuStat · 2018
KFC Famous Bowl, Snack Size
11gprotein
270cal
28gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Green Beans, Individual
1gprotein
25cal
4gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Chicken Pot Pie
29gprotein
790cal
66gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Country Fried Steak
13gprotein
360cal
22gcarbs
3.6g protein per 100 cal
MenuStat · 2018
KFC Famous Bowl
25gprotein
710cal
81gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Country Fried Steak w/ Peppered White Gravy
13gprotein
390cal
26gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Fiery Buffalo Hot Wings Go Cup
16gprotein
480cal
49gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Hot Wings Go Cup
16gprotein
480cal
43gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Parmesan Garlic Croutons
2gprotein
60cal
8gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Sweet Kernel Corn, Family
9gprotein
270cal
65gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Corn on the Cob, Family
9gprotein
280cal
67gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Macaroni & Cheese, Family
18gprotein
560cal
74gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Chicken Littles Go Cup
18gprotein
570cal
60gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Popcorn Nuggets Go Cup
18gprotein
570cal
53gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Sweet Kernel Corn, Individual
3gprotein
100cal
21gcarbs
3.0g protein per 100 cal
MenuStat · 2018
HBBQ Hot Wings Go Cup
16gprotein
540cal
61gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Macaroni & Cheese, Individual
5gprotein
170cal
22gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Corn on the Cob, Individual
2gprotein
70cal
16gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Hidden Valley The Original Ranch Fat Free Dressing
1gprotein
35cal
8gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Biscuit
4gprotein
180cal
22gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Mashed Potatoes, Individual
2gprotein
90cal
15gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Mashed Potatoes w/ Gravy, Fill Up Meal, Individual
3gprotein
150cal
24gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Mashed Potatoes, Family
8gprotein
420cal
69gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Mashed Potatoes w/ Gravy, Family
10gprotein
550cal
87gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Mashed Potatoes w/ Gravy, Individual
2gprotein
120cal
19gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Reeses Peanut Butter Pie
5gprotein
300cal
33gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Potato Wedges, Individual
4gprotein
270cal
34gcarbs
1.5g protein per 100 cal
MenuStat · 2018
KFC Cornbread Muffin
3gprotein
210cal
28gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Cafe Valley Chocolate Chip Cake
4gprotein
300cal
39gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Oatmeal Raisin Cookie
2gprotein
150cal
22gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Potato Wedges, Family
16gprotein
1210cal
145gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Oreo Cookies & Creme Pie
3gprotein
270cal
35gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Cafe Valley Mini Chocolate Chip Cake
3gprotein
300cal
49gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Cafe Valley Mini Lemon Cake
3gprotein
300cal
43gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Cafe Valley Lemon Cake
2gprotein
210cal
28gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Apple Turnover
2gprotein
230cal
32gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Finger Lickin Good Dipping Sauce Cup
1gprotein
130cal
5gcarbs
0.8g protein per 100 cal
MenuStat · 2018
KFC Creamy Parmesan Caesar Dressing
2gprotein
260cal
4gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Chocolate Chip Cookie
1gprotein
160cal
22gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Cole Slaw, Family
3gprotein
620cal
69gcarbs
0.5g protein per 100 cal
MenuStat · 2018
7UP, 12 fl oz
0gprotein
140cal
35gcarbs
0.0g protein per 100 cal
MenuStat · 2018
7UP, 16 fl oz
0gprotein
190cal
46gcarbs
0.0g protein per 100 cal
MenuStat · 2018
7UP, 20 fl oz
0gprotein
240cal
58gcarbs
0.0g protein per 100 cal
MenuStat · 2018
7UP, 30 fl oz
0gprotein
350cal
87gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Buttermilk Ranch Dipping Sauce Cup
0gprotein
100cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Capri Sun Roarin Waters Tropical Fruit
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Code Red Mountain Dew, 12 fl oz
0gprotein
170cal
46gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Code Red Mountain Dew, 16 fl oz
0gprotein
230cal
62gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Code Red Mountain Dew, 20 fl oz
0gprotein
290cal
77gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Code Red Mountain Dew, 30 fl oz
0gprotein
430cal
116gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Colonels Buttery Spread
0gprotein
35cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Creamy Buffalo Dipping Sauce Cup
0gprotein
70cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Diet Mountain Dew, 16 fl oz
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Diet Mountain Dew, 20 fl oz
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Diet Mountain Dew, 30 fl oz
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Diet Sierra Mist, 20 fl oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Diet Sierra Mist, 30 fl oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dole Classic Lemonade, 1/2 Gallon
0gprotein
880cal
234gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dole Classic Lemonade, 20 fl oz
0gprotein
150cal
39gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dole Strawberry Lemonade, 1/2 Gallon
0gprotein
950cal
270gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dole Strawberry Lemonade, 20 fl oz
0gprotein
170cal
45gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, 12 fl oz
0gprotein
140cal
39gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, 16 fl oz
0gprotein
190cal
52gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, 20 fl oz
0gprotein
240cal
65gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, 30 fl oz
0gprotein
360cal
98gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Grape Jelly Packet
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Heinz Buttermilk Dressing
0gprotein
160cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Mustard Dipping Sauce Cup
0gprotein
120cal
6gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Sauce Packet
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Ketchup
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lemon Juice Packet
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Lemon Tea, 12 fl oz
0gprotein
80cal
22gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Lemon Tea, 16 fl oz
0gprotein
110cal
29gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Lemon Tea, 20 fl oz
0gprotein
140cal
36gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Lemon Tea, 30 fl oz
0gprotein
210cal
55gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk No Calorie Peach Iced Green Tea, 20 fl oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk No Calorie Peach Iced Green Tea, 30 fl oz
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Raspberry Tea, 12 fl oz
0gprotein
80cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Raspberry Tea, 16 fl oz
0gprotein
100cal
26gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Raspberry Tea, 20 fl oz
0gprotein
130cal
33gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Raspberry Tea, 30 fl oz
0gprotein
190cal
49gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Sweet Iced Tea, 12 fl oz
0gprotein
80cal
22gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Sweet Iced Tea, 16 fl oz
0gprotein
100cal
29gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Sweet Iced Tea, 20 fl oz
0gprotein
130cal
36gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lipton Brisk Sweet Iced Tea, 30 fl oz
0gprotein
200cal
54gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Manzanita Sol, 12 fl oz
0gprotein
160cal
44gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Manzanita Sol, 16 fl oz
0gprotein
210cal
58gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Manzanita Sol, 20 fl oz
0gprotein
260cal
73gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Manzanita Sol, 30 fl oz
0gprotein
400cal
109gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Marzetti Light Italian Dressing
0gprotein
15cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Miranda Strawberry, 12 fl oz
0gprotein
160cal
44gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Miranda Strawberry, 16 fl oz
0gprotein
220cal
58gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Miranda Strawberry, 20 fl oz
0gprotein
270cal
73gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Miranda Strawberry, 30 fl oz
0gprotein
410cal
109gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mountain Dew, 12 fl oz
0gprotein
160cal
44gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mountain Dew, 16 fl oz
0gprotein
220cal
59gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mountain Dew, 20 fl oz
0gprotein
270cal
73gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mountain Dew, 30 fl oz
0gprotein
410cal
110gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mug Root Beer, 12 fl oz
0gprotein
140cal
39gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mug Root Beer, 16 fl oz
0gprotein
190cal
52gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mug Root Beer, 20 fl oz
0gprotein
240cal
65gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mug Root Beer, 30 fl oz
0gprotein
360cal
98gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Musselmans Applesauce
0gprotein
45cal
12gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pepsi, 12 fl oz
0gprotein
150cal
41gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pepsi, 16 fl oz
0gprotein
200cal
55gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pepsi, 20 fl oz
0gprotein
250cal
69gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pepsi, 30 fl oz
0gprotein
380cal
104gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sierra Mist, 12 fl oz
0gprotein
150cal
41gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sierra Mist, 16 fl oz
0gprotein
200cal
54gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sierra Mist, 20 fl oz
0gprotein
250cal
68gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sierra Mist, 30 fl oz
0gprotein
380cal
101gcarbs
0.0g protein per 100 cal
MenuStat · 2018
SoBe Lifewater Yumberry Pomegranate, 30 oz
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Jam Packet
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Summertime BBQ Dipping Sauce Cup
0gprotein
40cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet N Tangy Dipping Sauce Cup
0gprotein
45cal
12gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Fruit Punch, 12 fl oz
0gprotein
170cal
45gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Fruit Punch, 16 fl oz
0gprotein
230cal
60gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Fruit Punch, 20 fl oz
0gprotein
280cal
75gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Fruit Punch, 30 fl oz
0gprotein
420cal
113gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Light Lemonade, 12 fl oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Light Lemonade, 16 fl oz
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Light Lemonade, 20 fl oz
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Light Lemonade, 30 fl oz
0gprotein
15cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Pink Lemonade, 12 fl oz
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Pink Lemonade, 16 fl oz
0gprotein
210cal
53gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Pink Lemonade, 20 fl oz
0gprotein
260cal
67gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Pink Lemonade, 30 fl oz
0gprotein
390cal
100gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Twister Orange, 12 fl oz
0gprotein
170cal
46gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Twister Orange, 16 fl oz
0gprotein
230cal
61gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Twister Orange, 20 fl oz
0gprotein
290cal
76gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Twister Orange, 30 fl oz
0gprotein
430cal
115gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Wild Cherry Pepsi, 12 oz
0gprotein
160cal
42gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Wild Cherry Pepsi, 16 fl oz
0gprotein
210cal
56gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Wild Cherry Pepsi, 20 fl oz
0gprotein
260cal
70gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Wild Cherry Pepsi, 30 fl oz
0gprotein
390cal
105gcarbs
0.0g protein per 100 cal
MenuStat · 2018
$20 Fill Up
—gprotein
—cal
—gcarbs
MenuStat · 2018
12 Hot Wings
—gprotein
—cal
—gcarbs
MenuStat · 2018
12 Piece Bucket Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
16 Piece Bucket Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
2 Chicken Littles Combo Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
2 Piece Chicken & Popcorn Big Box Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
2 Piece Chicken Combo Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
2 Piece Drumstick & Thigh $5 Fill Up
—gprotein
—cal
—gcarbs
MenuStat · 2018
3 Piece Chicken Big Box Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
6 Pieces of Chicken
—gprotein
—cal
—gcarbs
MenuStat · 2018
8 Piece Bucket Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
9 Extra Crispy Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chicken Breast $5 Fill Up
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cole Slaw, Individual
—gprotein
170cal
14gcarbs
MenuStat · 2018
Colonels Iced Tea, Sweetened
—gprotein
—cal
—gcarbs
MenuStat · 2018
Colonels Iced Tea, Unsweetened
—gprotein
—cal
—gcarbs
MenuStat · 2018
Diet Dr Pepper, 12 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Dr Pepper, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Dr Pepper, 20 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Dr Pepper, 30 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Mountain Dew, 12 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi Wild Cherry Pepsi, 12 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi Wild Cherry Pepsi, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi Wild Cherry Pepsi, 20 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi Wild Cherry Pepsi, 30 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi, 12 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi, 20 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi, 30 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Sierra Mist, 12 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Sierra Mist, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Extra Crispy Tenders $5 Fill Up
—gprotein
—cal
—gcarbs
MenuStat · 2018
Famous Bowl $5 Fill Up
—gprotein
—cal
—gcarbs
MenuStat · 2018
Georgia Gold Chicken, Chicken Littles
—gprotein
—cal
—gcarbs
MenuStat · 2018
Georgia Gold Chicken, Extra Crispy
—gprotein
—cal
—gcarbs
MenuStat · 2018
Georgia Gold Chicken, Extra Crispy Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
Kids Meals
—gprotein
—cal
—gcarbs
MenuStat · 2018
Lipton Brisk No Calorie Peach Iced Green Tea, 12 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Lipton Brisk No Calorie Peach Iced Green Tea, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Lipton Brisk Unsweetened No Lemon Iced Tea, 12 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Lipton Brisk Unsweetened No Lemon Iced Tea, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Lipton Brisk Unsweetened No Lemon Iced Tea, 20 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Lipton Brisk Unsweetened No Lemon Iced Tea, 30 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Nashville Hot Chicken, Chicken Littles
—gprotein
—cal
—gcarbs
MenuStat · 2018
Nashville Hot Chicken, Extra Crispy
—gprotein
—cal
—gcarbs
MenuStat · 2018
Nashville Hot Chicken, Extra Crispy Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pepsi Max
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pepsi Max, 12 fl oz
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pepsi Max, 20 fl oz
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pepsi Max, 30 fl oz
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pepsi Zero Sugar, 12 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Pepsi Zero Sugar, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Pepsi Zero Sugar, 20 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Pepsi Zero Sugar, 30 fl oz
0gprotein
0cal
1gcarbs
MenuStat · 2018
Popcorn Nuggets
—gprotein
—cal
—gcarbs
MenuStat · 2018
Popcorn Nuggets Combo Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pot Pie $5 Fill Up
—gprotein
—cal
—gcarbs
MenuStat · 2018
SoBe Lifewater Yumberry Pomegranate, 12 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
SoBe Lifewater Yumberry Pomegranate, 16 oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
SoBe Lifewater Yumberry Pomegranate, 20 oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Tenders & Popcorn Big Box Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
Tenders & Wedges for 2
—gprotein
—cal
—gcarbs
MenuStat · 2018
Tenders Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
The Colonels Classic Lemonade
—gprotein
—cal
—gcarbs
MenuStat · 2018
The Colonels Strawberry Lemonade
—gprotein
—cal
—gcarbs
MenuStat · 2018
True KFC Classic $5 Fill Up
—gprotein
—cal
—gcarbs
MenuStat · 2018
True KFC Classic Combo
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.