KFC nutrition F

source: KFC menu (via MenuStat) · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🍗 Chicken →

Top protein picks at KFC

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 Kentucky Grilled Chicken Breast 38g protein · 210 cal
  2. 2 Kentucky Grilled Chicken Drumstick 11g protein · 80 cal
  3. 3 Extra Crispy Chicken Thigh 17g protein · 150 cal
  4. 4 Kentucky Grilled Chicken Thigh 17g protein · 150 cal
  5. 5 Original Recipe Chicken Breast 39g protein · 390 cal
241menu items
35full meals
14meals with 20g+ protein
25meals under 500 cal

Browse the full KFC menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Kentucky Grilled Chicken Breast
38gprotein
210cal
0gcarbs
18.1g protein per 100 cal
KFC menu (via MenuStat) · 2018
Kentucky Grilled Chicken Drumstick
11gprotein
80cal
0gcarbs
13.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
Kentucky Grilled Chicken Whole Wing
9gprotein
70cal
0gcarbs
12.9g protein per 100 cal
KFC menu (via MenuStat) · 2018
Extra Crispy Chicken Thigh
17gprotein
150cal
0gcarbs
11.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
Kentucky Grilled Chicken Thigh
17gprotein
150cal
17gcarbs
11.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
Original Recipe Chicken Breast
39gprotein
390cal
11gcarbs
10.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Original Recipe Chicken Drumstick
12gprotein
130cal
4gcarbs
9.2g protein per 100 cal
KFC menu (via MenuStat) · 2018
Spicy Crispy Chicken Breast
30gprotein
350cal
11gcarbs
8.6g protein per 100 cal
KFC menu (via MenuStat) · 2018
Milk 1%
7gprotein
90cal
10gcarbs
7.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
Original Recipe Chicken Whole Wing
10gprotein
130cal
3gcarbs
7.7g protein per 100 cal
KFC menu (via MenuStat) · 2018
Caesar Side Salad
3gprotein
40cal
2gcarbs
7.5g protein per 100 cal
KFC menu (via MenuStat) · 2018
KFC Livers
17gprotein
230cal
12gcarbs
7.4g protein per 100 cal
KFC menu (via MenuStat) · 2018
Extra Crispy Chicken Tenders
10gprotein
140cal
8gcarbs
7.1g protein per 100 cal
KFC menu (via MenuStat) · 2018
Milk 2%
12gprotein
170cal
17gcarbs
7.1g protein per 100 cal
KFC menu (via MenuStat) · 2018
Spicy Crispy Chicken Drumstick
9gprotein
130cal
5gcarbs
6.9g protein per 100 cal
KFC menu (via MenuStat) · 2018
Original Recipe Chicken Thigh
19gprotein
280cal
8gcarbs
6.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
House Side Salad
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
KFC menu (via MenuStat) · 2018
KFC Gizzards
20gprotein
300cal
18gcarbs
6.7g protein per 100 cal
KFC menu (via MenuStat) · 2018
Extra Crispy Chicken Breast
35gprotein
530cal
18gcarbs
6.6g protein per 100 cal
KFC menu (via MenuStat) · 2018
Honey BBQ Sandwich
25gprotein
380cal
59gcarbs
6.6g protein per 100 cal
KFC menu (via MenuStat) · 2018
Extra Crispy Chicken Drumstick
10gprotein
170cal
5gcarbs
5.9g protein per 100 cal
KFC menu (via MenuStat) · 2018
Extra Crispy Chicken Whole Wing
10gprotein
170cal
5gcarbs
5.9g protein per 100 cal
KFC menu (via MenuStat) · 2018
BBQ Baked Beans, Individual
14gprotein
240cal
43gcarbs
5.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
Spicy Crispy Chicken Whole Wing
7gprotein
120cal
5gcarbs
5.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
Fiery Buffalo Hot Wings
4gprotein
70cal
5gcarbs
5.7g protein per 100 cal
KFC menu (via MenuStat) · 2018
Hot Wings
4gprotein
70cal
3gcarbs
5.7g protein per 100 cal
KFC menu (via MenuStat) · 2018
Zinger Sandwich
27gprotein
480cal
39gcarbs
5.6g protein per 100 cal
KFC menu (via MenuStat) · 2018
Double Crunch Sandwich w/ Bacon & Cheese
30gprotein
590cal
46gcarbs
5.1g protein per 100 cal
KFC menu (via MenuStat) · 2018
Spicy Crispy Chicken Thigh
13gprotein
270cal
10gcarbs
4.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
Double Crunch Sandwich
25gprotein
520cal
46gcarbs
4.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
Chicken Littles
14gprotein
300cal
26gcarbs
4.7g protein per 100 cal
KFC menu (via MenuStat) · 2018
Chocolate Milk 1%
7gprotein
150cal
26gcarbs
4.7g protein per 100 cal
KFC menu (via MenuStat) · 2018
Popcorn Nuggets, Kids
13gprotein
290cal
19gcarbs
4.5g protein per 100 cal
KFC menu (via MenuStat) · 2018
Extra Crispy Tenders Go Cup
24gprotein
540cal
50gcarbs
4.4g protein per 100 cal
KFC menu (via MenuStat) · 2018
HBBQ Hot Wings
4gprotein
90cal
9gcarbs
4.4g protein per 100 cal
KFC menu (via MenuStat) · 2018
Popcorn Nuggets, Large
27gprotein
620cal
39gcarbs
4.4g protein per 100 cal
KFC menu (via MenuStat) · 2018
Crispy Twister
28gprotein
650cal
53gcarbs
4.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
KFC Famous Bowl, Snack Size
11gprotein
270cal
28gcarbs
4.1g protein per 100 cal
KFC menu (via MenuStat) · 2018
Green Beans, Individual
1gprotein
25cal
4gcarbs
4.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Chicken Pot Pie
29gprotein
790cal
66gcarbs
3.7g protein per 100 cal
KFC menu (via MenuStat) · 2018
Country Fried Steak
13gprotein
360cal
22gcarbs
3.6g protein per 100 cal
KFC menu (via MenuStat) · 2018
KFC Famous Bowl
25gprotein
710cal
81gcarbs
3.5g protein per 100 cal
KFC menu (via MenuStat) · 2018
Country Fried Steak w/ Peppered White Gravy
13gprotein
390cal
26gcarbs
3.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
Fiery Buffalo Hot Wings Go Cup
16gprotein
480cal
49gcarbs
3.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
Hot Wings Go Cup
16gprotein
480cal
43gcarbs
3.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
Parmesan Garlic Croutons
2gprotein
60cal
8gcarbs
3.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
Chicken Littles Go Cup
18gprotein
570cal
60gcarbs
3.2g protein per 100 cal
KFC menu (via MenuStat) · 2018
Popcorn Nuggets Go Cup
18gprotein
570cal
53gcarbs
3.2g protein per 100 cal
KFC menu (via MenuStat) · 2018
Sweet Kernel Corn, Individual
3gprotein
100cal
21gcarbs
3.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
HBBQ Hot Wings Go Cup
16gprotein
540cal
61gcarbs
3.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Macaroni & Cheese, Individual
5gprotein
170cal
22gcarbs
2.9g protein per 100 cal
KFC menu (via MenuStat) · 2018
Corn on the Cob, Individual
2gprotein
70cal
16gcarbs
2.9g protein per 100 cal
KFC menu (via MenuStat) · 2018
Hidden Valley The Original Ranch Fat Free Dressing
1gprotein
35cal
8gcarbs
2.9g protein per 100 cal
KFC menu (via MenuStat) · 2018
Biscuit
4gprotein
180cal
22gcarbs
2.2g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mashed Potatoes, Individual
2gprotein
90cal
15gcarbs
2.2g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mashed Potatoes w/ Gravy, Fill Up Meal, Individual
3gprotein
150cal
24gcarbs
2.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mashed Potatoes w/ Gravy, Individual
2gprotein
120cal
19gcarbs
1.7g protein per 100 cal
KFC menu (via MenuStat) · 2018
Reeses Peanut Butter Pie
5gprotein
300cal
33gcarbs
1.7g protein per 100 cal
KFC menu (via MenuStat) · 2018
Potato Wedges, Individual
4gprotein
270cal
34gcarbs
1.5g protein per 100 cal
KFC menu (via MenuStat) · 2018
KFC Cornbread Muffin
3gprotein
210cal
28gcarbs
1.4g protein per 100 cal
KFC menu (via MenuStat) · 2018
Cafe Valley Chocolate Chip Cake
4gprotein
300cal
39gcarbs
1.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
Oatmeal Raisin Cookie
2gprotein
150cal
22gcarbs
1.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
Oreo Cookies & Creme Pie
3gprotein
270cal
35gcarbs
1.1g protein per 100 cal
KFC menu (via MenuStat) · 2018
Cafe Valley Mini Chocolate Chip Cake
3gprotein
300cal
49gcarbs
1.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Cafe Valley Mini Lemon Cake
3gprotein
300cal
43gcarbs
1.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Cafe Valley Lemon Cake
2gprotein
210cal
28gcarbs
1.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Apple Turnover
2gprotein
230cal
32gcarbs
0.9g protein per 100 cal
KFC menu (via MenuStat) · 2018
Finger Lickin Good Dipping Sauce Cup
1gprotein
130cal
5gcarbs
0.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
KFC Creamy Parmesan Caesar Dressing
2gprotein
260cal
4gcarbs
0.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
Chocolate Chip Cookie
1gprotein
160cal
22gcarbs
0.6g protein per 100 cal
KFC menu (via MenuStat) · 2018
7UP, 12 fl oz
0gprotein
140cal
35gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
7UP, 16 fl oz
0gprotein
190cal
46gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
7UP, 20 fl oz
0gprotein
240cal
58gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
7UP, 30 fl oz
0gprotein
350cal
87gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Buttermilk Ranch Dipping Sauce Cup
0gprotein
100cal
2gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Capri Sun Roarin Waters Tropical Fruit
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Code Red Mountain Dew, 12 fl oz
0gprotein
170cal
46gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Code Red Mountain Dew, 16 fl oz
0gprotein
230cal
62gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Code Red Mountain Dew, 20 fl oz
0gprotein
290cal
77gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Code Red Mountain Dew, 30 fl oz
0gprotein
430cal
116gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Colonels Buttery Spread
0gprotein
35cal
0gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Creamy Buffalo Dipping Sauce Cup
0gprotein
70cal
2gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Diet Mountain Dew, 16 fl oz
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Diet Mountain Dew, 20 fl oz
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Diet Mountain Dew, 30 fl oz
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Diet Sierra Mist, 20 fl oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Diet Sierra Mist, 30 fl oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Dole Classic Lemonade, 20 fl oz
0gprotein
150cal
39gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Dole Strawberry Lemonade, 20 fl oz
0gprotein
170cal
45gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Dr Pepper, 12 fl oz
0gprotein
140cal
39gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Dr Pepper, 16 fl oz
0gprotein
190cal
52gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Dr Pepper, 20 fl oz
0gprotein
240cal
65gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Dr Pepper, 30 fl oz
0gprotein
360cal
98gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Grape Jelly Packet
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Heinz Buttermilk Dressing
0gprotein
160cal
1gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Honey Mustard Dipping Sauce Cup
0gprotein
120cal
6gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Honey Sauce Packet
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Ketchup
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lemon Juice Packet
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Lemon Tea, 12 fl oz
0gprotein
80cal
22gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Lemon Tea, 16 fl oz
0gprotein
110cal
29gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Lemon Tea, 20 fl oz
0gprotein
140cal
36gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Lemon Tea, 30 fl oz
0gprotein
210cal
55gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk No Calorie Peach Iced Green Tea, 20 fl oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk No Calorie Peach Iced Green Tea, 30 fl oz
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Raspberry Tea, 12 fl oz
0gprotein
80cal
20gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Raspberry Tea, 16 fl oz
0gprotein
100cal
26gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Raspberry Tea, 20 fl oz
0gprotein
130cal
33gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Raspberry Tea, 30 fl oz
0gprotein
190cal
49gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Sweet Iced Tea, 12 fl oz
0gprotein
80cal
22gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Sweet Iced Tea, 16 fl oz
0gprotein
100cal
29gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Sweet Iced Tea, 20 fl oz
0gprotein
130cal
36gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Lipton Brisk Sweet Iced Tea, 30 fl oz
0gprotein
200cal
54gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Manzanita Sol, 12 fl oz
0gprotein
160cal
44gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Manzanita Sol, 16 fl oz
0gprotein
210cal
58gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Manzanita Sol, 20 fl oz
0gprotein
260cal
73gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Manzanita Sol, 30 fl oz
0gprotein
400cal
109gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Marzetti Light Italian Dressing
0gprotein
15cal
2gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Miranda Strawberry, 12 fl oz
0gprotein
160cal
44gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Miranda Strawberry, 16 fl oz
0gprotein
220cal
58gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Miranda Strawberry, 20 fl oz
0gprotein
270cal
73gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Miranda Strawberry, 30 fl oz
0gprotein
410cal
109gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mountain Dew, 12 fl oz
0gprotein
160cal
44gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mountain Dew, 16 fl oz
0gprotein
220cal
59gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mountain Dew, 20 fl oz
0gprotein
270cal
73gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mountain Dew, 30 fl oz
0gprotein
410cal
110gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mug Root Beer, 12 fl oz
0gprotein
140cal
39gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mug Root Beer, 16 fl oz
0gprotein
190cal
52gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mug Root Beer, 20 fl oz
0gprotein
240cal
65gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mug Root Beer, 30 fl oz
0gprotein
360cal
98gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Musselmans Applesauce
0gprotein
45cal
12gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Pepsi, 12 fl oz
0gprotein
150cal
41gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Pepsi, 16 fl oz
0gprotein
200cal
55gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Pepsi, 20 fl oz
0gprotein
250cal
69gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Pepsi, 30 fl oz
0gprotein
380cal
104gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Sierra Mist, 12 fl oz
0gprotein
150cal
41gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Sierra Mist, 16 fl oz
0gprotein
200cal
54gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Sierra Mist, 20 fl oz
0gprotein
250cal
68gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Sierra Mist, 30 fl oz
0gprotein
380cal
101gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
SoBe Lifewater Yumberry Pomegranate, 30 oz
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Strawberry Jam Packet
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Summertime BBQ Dipping Sauce Cup
0gprotein
40cal
9gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Sweet N Tangy Dipping Sauce Cup
0gprotein
45cal
12gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Fruit Punch, 12 fl oz
0gprotein
170cal
45gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Fruit Punch, 16 fl oz
0gprotein
230cal
60gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Fruit Punch, 20 fl oz
0gprotein
280cal
75gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Fruit Punch, 30 fl oz
0gprotein
420cal
113gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Light Lemonade, 12 fl oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Light Lemonade, 16 fl oz
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Light Lemonade, 20 fl oz
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Light Lemonade, 30 fl oz
0gprotein
15cal
1gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Pink Lemonade, 12 fl oz
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Pink Lemonade, 16 fl oz
0gprotein
210cal
53gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Pink Lemonade, 20 fl oz
0gprotein
260cal
67gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Pink Lemonade, 30 fl oz
0gprotein
390cal
100gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Twister Orange, 12 fl oz
0gprotein
170cal
46gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Twister Orange, 16 fl oz
0gprotein
230cal
61gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Twister Orange, 20 fl oz
0gprotein
290cal
76gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Tropicana Twister Orange, 30 fl oz
0gprotein
430cal
115gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Wild Cherry Pepsi, 12 oz
0gprotein
160cal
42gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Wild Cherry Pepsi, 16 fl oz
0gprotein
210cal
56gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Wild Cherry Pepsi, 20 fl oz
0gprotein
260cal
70gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Wild Cherry Pepsi, 30 fl oz
0gprotein
390cal
105gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
BBQ Baked Beans, Family
46gprotein
790cal
130gcarbs
5.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
Green Beans, Family
5gprotein
90cal
17gcarbs
5.6g protein per 100 cal
KFC menu (via MenuStat) · 2018
Sweet Kernel Corn, Family
9gprotein
270cal
65gcarbs
3.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
Corn on the Cob, Family
9gprotein
280cal
67gcarbs
3.2g protein per 100 cal
KFC menu (via MenuStat) · 2018
Macaroni & Cheese, Family
18gprotein
560cal
74gcarbs
3.2g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mashed Potatoes, Family
8gprotein
420cal
69gcarbs
1.9g protein per 100 cal
KFC menu (via MenuStat) · 2018
Mashed Potatoes w/ Gravy, Family
10gprotein
550cal
87gcarbs
1.8g protein per 100 cal
KFC menu (via MenuStat) · 2018
Potato Wedges, Family
16gprotein
1210cal
145gcarbs
1.3g protein per 100 cal
KFC menu (via MenuStat) · 2018
Cole Slaw, Family
3gprotein
620cal
69gcarbs
0.5g protein per 100 cal
KFC menu (via MenuStat) · 2018
$20 Fill Up
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
12 Hot Wings
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
12 Piece Bucket Meal
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
16 Piece Bucket Meal
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
2 Chicken Littles Combo Meal
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
2 Piece Chicken & Popcorn Big Box Meal
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
2 Piece Chicken Combo Meal
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
2 Piece Drumstick & Thigh $5 Fill Up
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
3 Piece Chicken Big Box Meal
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
6 Pieces of Chicken
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
8 Piece Bucket Meal
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
9 Extra Crispy Tenders
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Chicken Breast $5 Fill Up
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Cole Slaw, Individual
—gprotein
170cal
14gcarbs
KFC menu (via MenuStat) · 2018
Colonels Iced Tea, Sweetened
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Colonels Iced Tea, Unsweetened
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Diet Dr Pepper, 12 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Dr Pepper, 16 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Dr Pepper, 20 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Dr Pepper, 30 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Mountain Dew, 12 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Pepsi Wild Cherry Pepsi, 12 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Pepsi Wild Cherry Pepsi, 16 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Pepsi Wild Cherry Pepsi, 20 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Pepsi Wild Cherry Pepsi, 30 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Pepsi, 12 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Pepsi, 16 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Pepsi, 20 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Pepsi, 30 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Sierra Mist, 12 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Diet Sierra Mist, 16 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Dole Classic Lemonade, 1/2 Gallon
0gprotein
880cal
234gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Dole Strawberry Lemonade, 1/2 Gallon
0gprotein
950cal
270gcarbs
0.0g protein per 100 cal
KFC menu (via MenuStat) · 2018
Extra Crispy Tenders $5 Fill Up
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Famous Bowl $5 Fill Up
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Georgia Gold Chicken, Chicken Littles
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Georgia Gold Chicken, Extra Crispy
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Georgia Gold Chicken, Extra Crispy Tenders
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Kids Meals
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Lipton Brisk No Calorie Peach Iced Green Tea, 12 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Lipton Brisk No Calorie Peach Iced Green Tea, 16 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Lipton Brisk Unsweetened No Lemon Iced Tea, 12 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Lipton Brisk Unsweetened No Lemon Iced Tea, 16 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Lipton Brisk Unsweetened No Lemon Iced Tea, 20 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Lipton Brisk Unsweetened No Lemon Iced Tea, 30 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Nashville Hot Chicken, Chicken Littles
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Nashville Hot Chicken, Extra Crispy
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Nashville Hot Chicken, Extra Crispy Tenders
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Pepsi Max
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Pepsi Max, 12 fl oz
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Pepsi Max, 20 fl oz
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Pepsi Max, 30 fl oz
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Pepsi Zero Sugar, 12 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Pepsi Zero Sugar, 16 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Pepsi Zero Sugar, 20 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Pepsi Zero Sugar, 30 fl oz
0gprotein
0cal
1gcarbs
KFC menu (via MenuStat) · 2018
Popcorn Nuggets
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Popcorn Nuggets Combo Meal
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Pot Pie $5 Fill Up
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
SoBe Lifewater Yumberry Pomegranate, 12 fl oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
SoBe Lifewater Yumberry Pomegranate, 16 oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
SoBe Lifewater Yumberry Pomegranate, 20 oz
0gprotein
0cal
0gcarbs
KFC menu (via MenuStat) · 2018
Tenders & Popcorn Big Box Meal
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Tenders & Wedges for 2
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
Tenders Meal
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
The Colonels Classic Lemonade
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
The Colonels Strawberry Lemonade
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
True KFC Classic $5 Fill Up
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018
True KFC Classic Combo
—gprotein
—cal
—gcarbs
KFC menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.