Boston Market nutrition

source: menustat · vintage: 2018

Top protein picks at Boston Market

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Skinless Chicken Breast, Bowl 26g protein · 130 cal
  2. 2 Quarter Rotisserie Chicken, White, Skinless 40g protein · 210 cal
  3. 3 Turkey Breast 30g protein · 160 cal
  4. 4 Turkey, Kids 15g protein · 80 cal
  5. 5 Turkey Breast, Large 42g protein · 230 cal
101menu items
53full meals
38meals with 20g+ protein
37meals under 500 cal

Browse the full Boston Market menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Skinless Chicken Breast, Bowl
26gprotein
130cal
0gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Quarter Rotisserie Chicken, White, Skinless
40gprotein
210cal
1gcarbs
19.0g protein per 100 cal
MenuStat · 2018
Turkey Breast
30gprotein
160cal
—gcarbs
18.8g protein per 100 cal
MenuStat · 2018
Turkey, Kids
15gprotein
80cal
0gcarbs
18.8g protein per 100 cal
MenuStat · 2018
Turkey Breast, Large
42gprotein
230cal
—gcarbs
18.3g protein per 100 cal
MenuStat · 2018
Market Bowl, Turkey
18gprotein
100cal
0gcarbs
18.0g protein per 100 cal
MenuStat · 2018
Quarter Rotisserie Chicken, White
43gprotein
270cal
0gcarbs
15.9g protein per 100 cal
MenuStat · 2018
White Chicken, Kids
43gprotein
270cal
0gcarbs
15.9g protein per 100 cal
MenuStat · 2018
1/2 Rotisserie Chicken
70gprotein
500cal
1gcarbs
14.0g protein per 100 cal
MenuStat · 2018
1/4 Rotisserie Chicken Marsala, White
43gprotein
330cal
3gcarbs
13.0g protein per 100 cal
MenuStat · 2018
1/2 Rotisserie Chicken Marsala
70gprotein
560cal
3gcarbs
12.5g protein per 100 cal
MenuStat · 2018
3 Piece Rotisserie Chicken Meal, Dark
37gprotein
300cal
1gcarbs
12.3g protein per 100 cal
MenuStat · 2018
Dark Chicken, Kids
27gprotein
230cal
1gcarbs
11.7g protein per 100 cal
MenuStat · 2018
Quarter Rotisserie Chicken, Dark
27gprotein
230cal
1gcarbs
11.7g protein per 100 cal
MenuStat · 2018
3 Piece Rotisserie Chicken w/ 2 Thighs
43gprotein
390cal
1gcarbs
11.0g protein per 100 cal
MenuStat · 2018
3 Rotisserie Chicken Marsala, Dark, 1 Thigh
38gprotein
360cal
3gcarbs
10.6g protein per 100 cal
MenuStat · 2018
3 Rotisserie Chicken Marsala, Dark
44gprotein
450cal
3gcarbs
9.8g protein per 100 cal
MenuStat · 2018
BBQ Chicken, Bowl
11gprotein
120cal
13gcarbs
9.2g protein per 100 cal
MenuStat · 2018
1/4 Rotisserie Chicken & 1/4 Rack BBQ Ribs
64gprotein
700cal
13gcarbs
9.1g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup
18gprotein
220cal
21gcarbs
8.2g protein per 100 cal
MenuStat · 2018
3 Cheese Blend
4gprotein
50cal
—gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Caesar Salad, Entree
34gprotein
430cal
15gcarbs
7.9g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup, Kids
7gprotein
90cal
8gcarbs
7.8g protein per 100 cal
MenuStat · 2018
Prime Rib w/ Beef Au Jus & Horseradish
58gprotein
780cal
25gcarbs
7.4g protein per 100 cal
MenuStat · 2018
Southwest Santa Fe Salad
36gprotein
500cal
28gcarbs
7.2g protein per 100 cal
MenuStat · 2018
Pulled BBQ Chicken
52gprotein
730cal
70gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Rotisserie Chicken Bowl
34gprotein
500cal
54gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Rotisserie Chicken Carver
48gprotein
730cal
61gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Rotisserie Turkey Breast Bowl
26gprotein
410cal
35gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Chicken Tortilla Soup
20gprotein
320cal
19gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Turkey Tortilla Soup
18gprotein
300cal
20gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Meatloaf
26gprotein
470cal
17gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Meatloaf, Large
39gprotein
710cal
26gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Meatloaf, Bowl
18gprotein
330cal
12gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Roasted Turkey Carver
44gprotein
810cal
61gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Meatloaf, Kids
13gprotein
240cal
9gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Meatloaf Mac & Cheese Bowl
39gprotein
760cal
63gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Rotisserie Chicken Lunch Bowl
20gprotein
390cal
44gcarbs
5.1g protein per 100 cal
MenuStat · 2018
BBQ Chicken Bowl
28gprotein
570cal
76gcarbs
4.9g protein per 100 cal
MenuStat · 2018
St Louis Style BBQ Ribs, 1/4 Rack
21gprotein
430cal
13gcarbs
4.9g protein per 100 cal
MenuStat · 2018
St. Louis Style BBQ Ribs, 1/2 Rack
42gprotein
860cal
25gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Meatloaf Carver
46gprotein
960cal
84gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Rotisserie Turkey Bowl
26gprotein
550cal
59gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Rotisserie Chicken & Southwest Rice Lunch Bowl
16gprotein
350cal
41gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Macaroni & Cheese
12gprotein
270cal
36gcarbs
4.4g protein per 100 cal
MenuStat · 2018
All White Chicken Salad
36gprotein
830cal
61gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Creamed Spinach
9gprotein
210cal
10gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Creamed Spinach, Kids
5gprotein
120cal
6gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Squash Casserole, Kids
5gprotein
120cal
9gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Macaroni & Cheese, Kids
9gprotein
220cal
29gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Macaroni & Cheese, Side, Kids
6gprotein
150cal
20gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Turkey Pot Pie
28gprotein
710cal
64gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Rotisserie Potatoes, Kids
3gprotein
80cal
15gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Squash Casserole
9gprotein
240cal
18gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Rotisserie Chicken Pot Pie
28gprotein
750cal
64gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Home Style Meatloaf Bowl
25gprotein
680cal
62gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Fresh Steamed Vegetables
2gprotein
60cal
7gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Rotisserie Potatoes
4gprotein
120cal
22gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Rotisserie Potatoes, for Side Item Sampler
6gprotein
180cal
33gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Bacon Brussel Sprouts
7gprotein
240cal
20gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Fresh Steamed Vegetables, Kids
1gprotein
40cal
4gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Mashed Potatoes, Kids
3gprotein
130cal
18gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Sweet Corn
3gprotein
130cal
21gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Sweet Corn, Kids
2gprotein
90cal
15gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Mashed Potatoes
5gprotein
240cal
32gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Beef Au Jus
2gprotein
100cal
19gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Green Beans, Kids
1gprotein
50cal
4gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Caesar Side Salad
4gprotein
210cal
8gcarbs
1.9g protein per 100 cal
MenuStat · 2018
House Salad
4gprotein
210cal
11gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Fresh Vegetable Stuffing
4gprotein
220cal
28gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Stuffing, Kids
2gprotein
120cal
16gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Chocolate Brownie
5gprotein
340cal
53gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Pumpkin Pie
5gprotein
350cal
47gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Tortilla Strips
1gprotein
70cal
10gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Cornbread
2gprotein
160cal
31gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Green Beans
1gprotein
90cal
7gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Chocolate Chunk Cookie
4gprotein
370cal
53gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Pecan Pie
6gprotein
630cal
75gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Apple Pie, Slice
3gprotein
320cal
43gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Sweet Potato Casserole, Kids
2gprotein
220cal
42gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Chocolate Cake, Slice
5gprotein
570cal
66gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Southwest Rice
2gprotein
260cal
39gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Southwest Rice, Kids
1gprotein
130cal
20gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Carrot Cake, Slice
5gprotein
730cal
99gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Sweet Potato Casserole
3gprotein
450cal
85gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Honey Mustard Dressing
1gprotein
180cal
10gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Caesar Dressing
1gprotein
200cal
3gcarbs
0.5g protein per 100 cal
MenuStat · 2018
Chipotle Dressing
1gprotein
200cal
4gcarbs
0.5g protein per 100 cal
MenuStat · 2018
Ranch Dressing
1gprotein
200cal
2gcarbs
0.5g protein per 100 cal
MenuStat · 2018
Beef Gravy
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Horseradish
0gprotein
60cal
6gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lettuce Mix
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Onion Slivers
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Poultry Gravy
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tomatoes
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Zesty Barbecue
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Family Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
Honey Chipotle Glazed Carrots
—gprotein
170cal
16gcarbs
MenuStat · 2018
Kids Meals
—gprotein
—cal
—gcarbs
MenuStat · 2018
Market Bowl
—gprotein
—cal
—gcarbs
MenuStat · 2018
Side Item Sampler
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.