🍳 Breakfast & Diners most protein per calorie

Breakfast spots and diners — eggs and steak-and-eggs top the protein charts. Top 200 items across 6 breakfast & diners chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

Breakfast & Diners chains: Bob Evans Denny's Einstein Bros Friendly's IHOP Perkins
#1
2 Egg Whites
Denny's
21.7gprot/100 cal
13gprotein
60cal
Denny's menu (via MenuStat) · 2018
#2
Egg Beaters Exchange, 3 Eggs
Perkins
21.4gprot/100 cal
15gprotein
70cal
Perkins menu (via MenuStat) · 2018
#3
2 Egg Whites
Perkins
20.0gprot/100 cal
10gprotein
50cal
Perkins menu (via MenuStat) · 2018
#4
3 Egg Whites
Perkins
18.8gprot/100 cal
15gprotein
80cal
Perkins menu (via MenuStat) · 2018
#5
55 Plus Top Sirloin Steak Dinner
Perkins
17.7gprot/100 cal
39gprotein
220cal
Perkins menu (via MenuStat) · 2018
#6
Slice of Ham
IHOP
17.5gprot/100 cal
21gprotein
120cal
IHOP menu (via MenuStat) · 2018
#7
55+ Egg White Omelette
IHOP
17.1gprot/100 cal
12gprotein
70cal
IHOP menu (via MenuStat) · 2018
#8
Diced Ham
Bob Evans
17.1gprot/100 cal
12gprotein
70cal
Bob Evans menu (via MenuStat) · 2018
#9
Hickory Smoked Ham
Bob Evans
17.0gprot/100 cal
17gprotein
100cal
Bob Evans menu (via MenuStat) · 2018
#10
Grilled Ham Slice
Denny's
16.7gprot/100 cal
15gprotein
90cal
Denny's menu (via MenuStat) · 2018
#11
55 Plus Grilled Chicken Breast
Perkins
16.0gprot/100 cal
32gprotein
200cal
Perkins menu (via MenuStat) · 2018
#12
2 Canadian Style Bacon, for Big 3 Egg Breakfast
IHOP
15.8gprot/100 cal
19gprotein
120cal
IHOP menu (via MenuStat) · 2018
#13
55+ Grilled Tilapia
Denny's
15.8gprot/100 cal
41gprotein
260cal
Denny's menu (via MenuStat) · 2018
#14
Grilled Chicken Breasts w/ BBQ Wildfire Sauce, Family
Bob Evans
15.7gprot/100 cal
55gprotein
350cal
Bob Evans menu (via MenuStat) · 2018
#15
Grilled Chicken, 1 Piece
Bob Evans
15.7gprot/100 cal
55gprotein
350cal
Bob Evans menu (via MenuStat) · 2018
#16
Top Sirloin Steak Dinner
Perkins
15.6gprot/100 cal
39gprotein
250cal
Perkins menu (via MenuStat) · 2018
#17
Grilled Ham
Perkins
15.0gprot/100 cal
12gprotein
80cal
Perkins menu (via MenuStat) · 2018
#18
Ham, Grilled
Perkins
15.0gprot/100 cal
24gprotein
160cal
Perkins menu (via MenuStat) · 2018
#19
55+ Grilled Chicken
Denny's
14.5gprot/100 cal
29gprotein
200cal
Denny's menu (via MenuStat) · 2018
#20
Grilled Seasoned Chicken Breast
Denny's
14.5gprot/100 cal
29gprotein
200cal
Denny's menu (via MenuStat) · 2018
#21
Broasted Chicken 8 Piece Mix, High Calorie
Bob Evans
13.7gprot/100 cal
89gprotein
650cal
Bob Evans menu (via MenuStat) · 2018
#22
Broasted Chicken 12 Piece Mix, High Calorie
Bob Evans
13.7gprot/100 cal
134gprotein
980cal
Bob Evans menu (via MenuStat) · 2018
#23
Sirloin Steak
Denny's
13.6gprot/100 cal
45gprotein
330cal
Denny's menu (via MenuStat) · 2018
#24
Tilapia Ranchero
Denny's
13.4gprot/100 cal
43gprotein
320cal
Denny's menu (via MenuStat) · 2018
#25
Perkins Steak & Eggs
Perkins
13.1gprot/100 cal
51gprotein
390cal
Perkins menu (via MenuStat) · 2018
#26
2 Turkey Sausage Links
Bob Evans
12.9gprot/100 cal
18gprotein
140cal
Bob Evans menu (via MenuStat) · 2018
#27
Broasted Chicken 8 Piece Mix
Bob Evans
12.8gprot/100 cal
51gprotein
400cal
Bob Evans menu (via MenuStat) · 2018
#28
2 6 oz Pork Chops
IHOP
12.2gprot/100 cal
55gprotein
450cal
IHOP menu (via MenuStat) · 2018
#29
Chicken Grillies
Friendly's
12.1gprot/100 cal
40gprotein
330cal
Friendly's menu (via MenuStat) · 2018
#30
Grilled Chicken w/ Broccoli
Friendly's
12.1gprot/100 cal
40gprotein
330cal
Friendly's menu (via MenuStat) · 2018
#31
2 Sirloin Steaks
IHOP
12.1gprot/100 cal
41gprotein
340cal
IHOP menu (via MenuStat) · 2018
#32
1 Egg White
IHOP
12.0gprot/100 cal
6gprotein
50cal
IHOP menu (via MenuStat) · 2018
#33
2 Turkey Bacon Strips
Denny's
12.0gprot/100 cal
6gprotein
50cal
Denny's menu (via MenuStat) · 2018
#34
Steak Medallions & Eggs
Perkins
11.9gprot/100 cal
63gprotein
530cal
Perkins menu (via MenuStat) · 2018
#35
1 Turkey Sausage Patty
IHOP
11.7gprot/100 cal
7gprotein
60cal
IHOP menu (via MenuStat) · 2018
#36
2 Turkey Sausage Patties
IHOP
11.7gprot/100 cal
14gprotein
120cal
IHOP menu (via MenuStat) · 2018
#37
55+ Steak Skewer
Denny's
11.3gprot/100 cal
26gprotein
230cal
Denny's menu (via MenuStat) · 2018
#38
Tuscan Scramble w/ Egg Whites
IHOP
11.3gprot/100 cal
26gprotein
230cal
IHOP menu (via MenuStat) · 2018
#39
2 4 oz Pork Chops
IHOP
11.3gprot/100 cal
35gprotein
310cal
IHOP menu (via MenuStat) · 2018
#40
Fresh Steamed Broccoli, Family
Bob Evans
11.2gprot/100 cal
9gprotein
80cal
Bob Evans menu (via MenuStat) · 2018
#41
Top Sirloin Steak & Fried Shrimp Dinner
Perkins
10.9gprot/100 cal
58gprotein
530cal
Perkins menu (via MenuStat) · 2018
#42
4 Turkey Bacon Strips
Denny's
10.9gprot/100 cal
12gprotein
110cal
Denny's menu (via MenuStat) · 2018
#43
Turkey Bacon Egg White Wake Cup
Einstein Bros
10.8gprot/100 cal
13gprotein
120cal
Einstein Bros menu (via MenuStat) · 2018
#44
55 Plus Steak Medallions & Mushrooms
Perkins
10.6gprot/100 cal
51gprotein
480cal
Perkins menu (via MenuStat) · 2018
#45
Steak Medallions & Mushrooms Dinner
Perkins
10.6gprot/100 cal
51gprotein
480cal
Perkins menu (via MenuStat) · 2018
#46
Chicken Caesar Salad
Einstein Bros
10.5gprot/100 cal
22gprotein
210cal
Einstein Bros menu (via MenuStat) · 2018
#47
1 Egg, Boiled
Denny's
10.0gprot/100 cal
6gprotein
60cal
Denny's menu (via MenuStat) · 2018
#48
1 Poached Egg, for 55+ Breakfast Sampler
IHOP
10.0gprot/100 cal
6gprotein
60cal
IHOP menu (via MenuStat) · 2018
#49
55 Plus Maple Glazed Pork Chop Dinner
Perkins
10.0gprot/100 cal
85gprotein
850cal
Perkins menu (via MenuStat) · 2018
#50
Chicken Cobb Salad, Family
Bob Evans
10.0gprot/100 cal
37gprotein
370cal
Bob Evans menu (via MenuStat) · 2018
#51
Cottage Cheese
IHOP
10.0gprot/100 cal
5gprotein
50cal
IHOP menu (via MenuStat) · 2018
#52
Premium Chicken Apple Sausage
Denny's
10.0gprot/100 cal
13gprotein
130cal
Denny's menu (via MenuStat) · 2018
#53
Scrapple
IHOP
10.0gprot/100 cal
22gprotein
220cal
IHOP menu (via MenuStat) · 2018
#54
Turkey Bacon
Einstein Bros
10.0gprot/100 cal
6gprotein
60cal
Einstein Bros menu (via MenuStat) · 2018
#55
Turkey Bacon Egg White Wake Cup, License Locations Only
Einstein Bros
10.0gprot/100 cal
12gprotein
120cal
Einstein Bros menu (via MenuStat) · 2018
#56
Veggie Patty
Denny's
10.0gprot/100 cal
17gprotein
170cal
Denny's menu (via MenuStat) · 2018
#57
Maple Glazed Pork Chop Breakfast
Perkins
9.8gprot/100 cal
97gprotein
990cal
Perkins menu (via MenuStat) · 2018
#58
Cranberry Pecan Chicken Salad, Family
Bob Evans
9.6gprot/100 cal
25gprotein
260cal
Bob Evans menu (via MenuStat) · 2018
#59
Broasted Chicken 12 Piece Mix, Low Calorie
Bob Evans
9.5gprot/100 cal
20gprotein
210cal
Bob Evans menu (via MenuStat) · 2018
#60
Ham Cheese Bacon Wake Cup, License Locations Only
Einstein Bros
9.4gprot/100 cal
17gprotein
180cal
Einstein Bros menu (via MenuStat) · 2018
#61
Mini Chef Salad, Kids
Perkins
9.3gprot/100 cal
28gprotein
300cal
Perkins menu (via MenuStat) · 2018
#62
Grilled Salmon Dinner
Perkins
9.3gprot/100 cal
40gprotein
430cal
Perkins menu (via MenuStat) · 2018
#63
Broasted Chicken 8 Piece Mix, Low Calorie
Bob Evans
9.3gprot/100 cal
13gprotein
140cal
Bob Evans menu (via MenuStat) · 2018
#64
Turkey Sausage Breakfast
Bob Evans
9.2gprot/100 cal
37gprotein
400cal
Bob Evans menu (via MenuStat) · 2018
#65
Steak Medallions w/ Fried Shrimp Dinner
Perkins
9.2gprot/100 cal
69gprotein
750cal
Perkins menu (via MenuStat) · 2018
#66
Wings
IHOP
9.1gprot/100 cal
83gprotein
910cal
IHOP menu (via MenuStat) · 2018
#67
T Bone Steak
Denny's
9.1gprot/100 cal
49gprotein
540cal
Denny's menu (via MenuStat) · 2018
#68
Early Bird, Low Calorie
Bob Evans
9.1gprot/100 cal
29gprotein
320cal
Bob Evans menu (via MenuStat) · 2018
#69
3 Large Fresh Eggs
Perkins
9.0gprot/100 cal
18gprotein
200cal
Perkins menu (via MenuStat) · 2018
#70
Build Your Own Omelet
Perkins
9.0gprot/100 cal
18gprotein
200cal
Perkins menu (via MenuStat) · 2018
#71
3 Poached Eggs, for Big 3 Egg Breakfast
IHOP
8.9gprot/100 cal
17gprotein
190cal
IHOP menu (via MenuStat) · 2018
#72
4 Turkey Sausage Links
IHOP
8.9gprot/100 cal
17gprotein
190cal
IHOP menu (via MenuStat) · 2018
#73
2 Turkey Sausage Links
IHOP
8.9gprot/100 cal
8gprotein
90cal
IHOP menu (via MenuStat) · 2018
#74
Ham Cheese Bacon Wake Cup
Einstein Bros
8.9gprot/100 cal
16gprotein
180cal
Einstein Bros menu (via MenuStat) · 2018
#75
1 Fried Egg, for 55+ Breakfast Sampler
IHOP
8.8gprot/100 cal
7gprotein
80cal
IHOP menu (via MenuStat) · 2018
#76
2 Bacon Strips
IHOP
8.8gprot/100 cal
7gprotein
80cal
IHOP menu (via MenuStat) · 2018
#77
Hickory Smoked Bacon
IHOP
8.8gprot/100 cal
7gprotein
80cal
IHOP menu (via MenuStat) · 2018
#78
Strawberry Chicken Salad
Einstein Bros
8.6gprot/100 cal
19gprotein
220cal
Einstein Bros menu (via MenuStat) · 2018
#79
The Chopped Cobb Salad
Perkins
8.6gprot/100 cal
44gprotein
510cal
Perkins menu (via MenuStat) · 2018
#80
2 Large Fresh Eggs
Perkins
8.6gprot/100 cal
12gprotein
140cal
Perkins menu (via MenuStat) · 2018
#81
Egg White Vegetable Omelette
IHOP
8.5gprot/100 cal
28gprotein
330cal
IHOP menu (via MenuStat) · 2018
#82
2 Eggs, Boiled
Denny's
8.5gprot/100 cal
11gprotein
130cal
Denny's menu (via MenuStat) · 2018
#83
2 Poached Eggs
IHOP
8.5gprot/100 cal
11gprotein
130cal
IHOP menu (via MenuStat) · 2018
#84
Farmhouse Garden Chicken, Low Calorie, Full
Bob Evans
8.4gprot/100 cal
52gprotein
620cal
Bob Evans menu (via MenuStat) · 2018
#85
Parmesan Cheese, Grated
Perkins
8.3gprot/100 cal
10gprotein
120cal
Perkins menu (via MenuStat) · 2018
#86
3 Hard or Soft Boiled Eggs
IHOP
8.3gprot/100 cal
19gprotein
230cal
IHOP menu (via MenuStat) · 2018
#87
4 Bacon Strips
IHOP
8.2gprot/100 cal
14gprotein
170cal
IHOP menu (via MenuStat) · 2018
#88
Grilled Chicken Cobb Salad
Denny's
8.2gprot/100 cal
51gprotein
620cal
Denny's menu (via MenuStat) · 2018
#89
Parmesan Cheese, Shredded
Perkins
8.2gprot/100 cal
9gprotein
110cal
Perkins menu (via MenuStat) · 2018
#90
Turkey & Cheddar, Deli
Einstein Bros
8.1gprot/100 cal
22gprotein
270cal
Einstein Bros menu (via MenuStat) · 2018
#91
2 Hard or Soft Boiled Eggs
IHOP
8.1gprot/100 cal
13gprotein
160cal
IHOP menu (via MenuStat) · 2018
#92
Wildfire Chicken Salad, Low Calorie, Family
Bob Evans
8.1gprot/100 cal
26gprotein
320cal
Bob Evans menu (via MenuStat) · 2018
#93
Chicken Cobb Salad, Low Calorie, Full
Bob Evans
8.1gprot/100 cal
75gprotein
930cal
Bob Evans menu (via MenuStat) · 2018
#94
Beef Patty
Denny's
8.1gprot/100 cal
29gprotein
360cal
Denny's menu (via MenuStat) · 2018
#95
55 Plus Butterball Turkey & Dressing Dinner
Perkins
8.0gprot/100 cal
41gprotein
510cal
Perkins menu (via MenuStat) · 2018
#96
Turkey & Dressing Dinner
Perkins
8.0gprot/100 cal
41gprotein
510cal
Perkins menu (via MenuStat) · 2018
#97
3 Fried Eggs
IHOP
8.0gprot/100 cal
20gprotein
250cal
IHOP menu (via MenuStat) · 2018
#98
Simple & Fit 2 Egg Breakfast
IHOP
8.0gprot/100 cal
28gprotein
350cal
IHOP menu (via MenuStat) · 2018
#99
Turkey Bacon, 2 Slices
Perkins
8.0gprot/100 cal
4gprotein
50cal
Perkins menu (via MenuStat) · 2018
#100
Turkey Bacon, 4 Slices
Perkins
8.0gprot/100 cal
8gprotein
100cal
Perkins menu (via MenuStat) · 2018
#101
12 oz T Bone Steak & Eggs
IHOP
7.9gprot/100 cal
64gprotein
810cal
IHOP menu (via MenuStat) · 2018
#102
2 Honey Jalapeno Bacon Strips
Denny's
7.9gprot/100 cal
15gprotein
190cal
Denny's menu (via MenuStat) · 2018
#103
12 oz T Bone Steak
IHOP
7.9gprot/100 cal
59gprotein
750cal
IHOP menu (via MenuStat) · 2018
#104
Ham & Swiss, Deli
Einstein Bros
7.9gprot/100 cal
22gprotein
280cal
Einstein Bros menu (via MenuStat) · 2018
#105
Add On Breaded Fantail Shrimp, Fried, 4 Shrimp
Perkins
7.8gprot/100 cal
18gprotein
230cal
Perkins menu (via MenuStat) · 2018
#106
Wildfire Chicken Salad, Low Calorie, Full
Bob Evans
7.7gprot/100 cal
51gprotein
660cal
Bob Evans menu (via MenuStat) · 2018
#107
Chicken Fajita Omelette
IHOP
7.7gprot/100 cal
74gprotein
960cal
IHOP menu (via MenuStat) · 2018
#108
Thintastic Chicken Pesto
Einstein Bros
7.7gprot/100 cal
37gprotein
480cal
Einstein Bros menu (via MenuStat) · 2018
#109
4 Turkey Bacon Strips
IHOP
7.7gprot/100 cal
10gprotein
130cal
IHOP menu (via MenuStat) · 2018
#110
6 oz Savory Pork Chops
IHOP
7.7gprot/100 cal
63gprotein
820cal
IHOP menu (via MenuStat) · 2018
#111
2 Fried Eggs
IHOP
7.6gprot/100 cal
13gprotein
170cal
IHOP menu (via MenuStat) · 2018
#112
T Bone Steak & Shrimp
Denny's
7.6gprot/100 cal
61gprotein
800cal
Denny's menu (via MenuStat) · 2018
#113
Chicken Noodle Soup, 16 oz
Einstein Bros
7.6gprot/100 cal
16gprotein
210cal
Einstein Bros menu (via MenuStat) · 2018
#114
Grilled Cajun Tilapia & Shrimp
Perkins
7.6gprot/100 cal
35gprotein
460cal
Perkins menu (via MenuStat) · 2018
#115
Ham & Cheese Omelette
Friendly's
7.6gprot/100 cal
50gprotein
660cal
Friendly's menu (via MenuStat) · 2018
#116
Broasted Chicken, 2 Piece White, Low Calorie
Bob Evans
7.6gprot/100 cal
59gprotein
780cal
Bob Evans menu (via MenuStat) · 2018
#117
1 Hard or Soft Boiled Egg, for 55+ Breakfast Sampler
IHOP
7.5gprot/100 cal
6gprotein
80cal
IHOP menu (via MenuStat) · 2018
#118
Additional Burger Patty
IHOP
7.5gprot/100 cal
27gprotein
360cal
IHOP menu (via MenuStat) · 2018
#119
Build Your Own Omelet, Low Calorie w/ Egg Whites
Bob Evans
7.5gprot/100 cal
24gprotein
320cal
Bob Evans menu (via MenuStat) · 2018
#120
Chicken Noodle Soup, 12 oz
Einstein Bros
7.5gprot/100 cal
12gprotein
160cal
Einstein Bros menu (via MenuStat) · 2018
#121
Swiss Cheese
Bob Evans
7.5gprot/100 cal
6gprotein
80cal
Bob Evans menu (via MenuStat) · 2018
#122
Swiss Cheese
Denny's
7.5gprot/100 cal
6gprotein
80cal
Denny's menu (via MenuStat) · 2018
#123
Tuna Salad, Deli
Einstein Bros
7.5gprot/100 cal
18gprotein
240cal
Einstein Bros menu (via MenuStat) · 2018
#124
Bourbon Chicken Skillet
Denny's
7.5gprot/100 cal
65gprotein
870cal
Denny's menu (via MenuStat) · 2018
#125
Chicken Cobb Salad, Full, 2pm Close
Bob Evans
7.5gprot/100 cal
76gprotein
1020cal
Bob Evans menu (via MenuStat) · 2018
#126
Grilled Chicken Classic
Perkins
7.5gprot/100 cal
38gprotein
510cal
Perkins menu (via MenuStat) · 2018
#127
Thintastic Buffalo Chicken
Einstein Bros
7.4gprot/100 cal
32gprotein
430cal
Einstein Bros menu (via MenuStat) · 2018
#128
Farmhouse Garden Chicken, Low Calorie, Regular
Bob Evans
7.4gprot/100 cal
29gprotein
390cal
Bob Evans menu (via MenuStat) · 2018
#129
Smoky Gouda Chicken & Broccoli Skillet
Denny's
7.4gprot/100 cal
60gprotein
810cal
Denny's menu (via MenuStat) · 2018
#130
Californian Scramble w/ Egg Whites
IHOP
7.4gprot/100 cal
34gprotein
460cal
IHOP menu (via MenuStat) · 2018
#131
BBQ Chicken Tostini
Einstein Bros
7.4gprot/100 cal
39gprotein
530cal
Einstein Bros menu (via MenuStat) · 2018
#132
Pepper Jack Cheese, 2 Slices
Perkins
7.3gprot/100 cal
11gprotein
150cal
Perkins menu (via MenuStat) · 2018
#133
Pepper Jack Cheese, Shredded, for Build Your Own Omelet
Perkins
7.3gprot/100 cal
11gprotein
150cal
Perkins menu (via MenuStat) · 2018
#134
Farmhouse Garden Chicken Salad, Full, 2pm Close
Bob Evans
7.3gprot/100 cal
52gprotein
710cal
Bob Evans menu (via MenuStat) · 2018
#135
Chicken Cobb Salad, Low Calorie, Regular
Bob Evans
7.3gprot/100 cal
38gprotein
520cal
Bob Evans menu (via MenuStat) · 2018
#136
1 Scrambled Egg, for 55+ Breakfast Sampler
IHOP
7.3gprot/100 cal
8gprotein
110cal
IHOP menu (via MenuStat) · 2018
#137
Chicken Noodle Soup, 8 oz
Einstein Bros
7.3gprot/100 cal
8gprotein
110cal
Einstein Bros menu (via MenuStat) · 2018
#138
10 oz T Bone Steak & Eggs
IHOP
7.2gprot/100 cal
52gprotein
720cal
IHOP menu (via MenuStat) · 2018
#139
Slow Cooked Pot Roast
Denny's
7.2gprot/100 cal
52gprotein
720cal
Denny's menu (via MenuStat) · 2018
#140
Farmhouse Grilled Chicken, Low Calorie
Bob Evans
7.2gprot/100 cal
59gprotein
820cal
Bob Evans menu (via MenuStat) · 2018
#141
T Bone Steak & Eggs
Denny's
7.2gprot/100 cal
51gprotein
710cal
Denny's menu (via MenuStat) · 2018
#142
Slow Roasted Turkey & Dressing, Family
Bob Evans
7.2gprot/100 cal
28gprotein
390cal
Bob Evans menu (via MenuStat) · 2018
#143
10 oz T Bone Steak
IHOP
7.2gprot/100 cal
48gprotein
670cal
IHOP menu (via MenuStat) · 2018
#144
2 Turkey Bacon Strips
IHOP
7.1gprot/100 cal
5gprotein
70cal
IHOP menu (via MenuStat) · 2018
#145
Option Chicken Noodle Soup, Kids, 6 oz
Perkins
7.1gprot/100 cal
5gprotein
70cal
Perkins menu (via MenuStat) · 2018
#146
Tuscan Scramble
IHOP
7.1gprot/100 cal
30gprotein
420cal
IHOP menu (via MenuStat) · 2018
#147
Chicken Bacon Classic
Denny's
7.1gprot/100 cal
51gprotein
720cal
Denny's menu (via MenuStat) · 2018
#148
Chicken Strips, for Build Your Own Sampler
Denny's
7.1gprot/100 cal
17gprotein
240cal
Denny's menu (via MenuStat) · 2018
#149
2 Grade AA Eggs, Large
Perkins
7.1gprot/100 cal
12gprotein
170cal
Perkins menu (via MenuStat) · 2018
#150
55 Plus Two Egg Omelette
Perkins
7.1gprot/100 cal
12gprotein
170cal
Perkins menu (via MenuStat) · 2018
#151
Twice as Nice Combo
Perkins
7.1gprot/100 cal
12gprotein
170cal
Perkins menu (via MenuStat) · 2018
#152
Hearty Ham & Cheese Omelette
IHOP
7.0gprot/100 cal
66gprotein
940cal
IHOP menu (via MenuStat) · 2018
#153
2 Bacon Strips
Denny's
7.0gprot/100 cal
7gprotein
100cal
Denny's menu (via MenuStat) · 2018
#154
BBQ Smoked Chicken Sandwich
Perkins
7.0gprot/100 cal
42gprotein
600cal
Perkins menu (via MenuStat) · 2018
#155
Ham & Swiss Egg Sandwich w/ Egg White
Einstein Bros
7.0gprot/100 cal
28gprotein
400cal
Einstein Bros menu (via MenuStat) · 2018
#156
Monterey Jack Cheese, Shredded
Perkins
7.0gprot/100 cal
7gprotein
100cal
Perkins menu (via MenuStat) · 2018
#157
Pepper Jack Cheese, Shredded
Perkins
7.0gprot/100 cal
7gprotein
100cal
Perkins menu (via MenuStat) · 2018
#158
Pot Roast Melt
Denny's
7.0gprot/100 cal
63gprotein
900cal
Denny's menu (via MenuStat) · 2018
#159
Ham & Cheese Omelette w/ Breakfast Potatoes
Friendly's
7.0gprot/100 cal
30gprotein
430cal
Friendly's menu (via MenuStat) · 2018
#160
3 Scrambled Eggs, for Big 3 Egg Breakfast
IHOP
7.0gprot/100 cal
23gprotein
330cal
IHOP menu (via MenuStat) · 2018
#161
Chicken Cobb Salad, Regular, 2pm Close
Bob Evans
7.0gprot/100 cal
39gprotein
560cal
Bob Evans menu (via MenuStat) · 2018
#162
Chicken Strips, Dinner
Denny's
6.9gprot/100 cal
34gprotein
490cal
Denny's menu (via MenuStat) · 2018
#163
Spinach Artichoke Chicken on Spinach Florentine Bagel
Einstein Bros
6.9gprot/100 cal
45gprotein
650cal
Einstein Bros menu (via MenuStat) · 2018
#164
Sirloin Steak & Eggs
IHOP
6.9gprot/100 cal
53gprotein
770cal
IHOP menu (via MenuStat) · 2018
#165
Swiss Cheese, for Create Your Omelette
IHOP
6.9gprot/100 cal
11gprotein
160cal
IHOP menu (via MenuStat) · 2018
#166
Hardwood Smoked Bacon
Bob Evans
6.8gprot/100 cal
13gprotein
190cal
Bob Evans menu (via MenuStat) · 2018
#167
2 Scrambled Eggs
IHOP
6.8gprot/100 cal
15gprotein
220cal
IHOP menu (via MenuStat) · 2018
#168
Bacon
Bob Evans
6.8gprot/100 cal
15gprotein
220cal
Bob Evans menu (via MenuStat) · 2018
#169
Cranberry Pecan Chicken, Low Calorie, Full
Bob Evans
6.8gprot/100 cal
61gprotein
900cal
Bob Evans menu (via MenuStat) · 2018
#170
Chicken & 3 Cheese Quesadilla
IHOP
6.8gprot/100 cal
63gprotein
930cal
IHOP menu (via MenuStat) · 2018
#171
Double Cheeseburger
Denny's
6.8gprot/100 cal
67gprotein
990cal
Denny's menu (via MenuStat) · 2018
#172
Jumbo Shrimp Dinner
Perkins
6.8gprot/100 cal
25gprotein
370cal
Perkins menu (via MenuStat) · 2018
#173
55+ Fit Fare Loaded Veggie Omelette
Denny's
6.8gprot/100 cal
27gprotein
400cal
Denny's menu (via MenuStat) · 2018
#174
Chicken Quesadilla, for Munchie Mania
Friendly's
6.7gprot/100 cal
29gprotein
430cal
Friendly's menu (via MenuStat) · 2018
#175
Everything Omelet
Perkins
6.7gprot/100 cal
37gprotein
550cal
Perkins menu (via MenuStat) · 2018
#176
Parmesan Grilled Chicken Dinner, Low Calorie
Bob Evans
6.7gprot/100 cal
55gprotein
820cal
Bob Evans menu (via MenuStat) · 2018
#177
Colorado Omelette
IHOP
6.7gprot/100 cal
77gprotein
1150cal
IHOP menu (via MenuStat) · 2018
#178
1 Egg, Basted, Fried
Denny's
6.7gprot/100 cal
6gprotein
90cal
Denny's menu (via MenuStat) · 2018
#179
4 Bacon Strips
Denny's
6.7gprot/100 cal
14gprotein
210cal
Denny's menu (via MenuStat) · 2018
#180
Cheesy Eggs, Kids
IHOP
6.7gprot/100 cal
14gprotein
210cal
IHOP menu (via MenuStat) · 2018
#181
Chicken N Noodles
Bob Evans
6.7gprot/100 cal
10gprotein
150cal
Bob Evans menu (via MenuStat) · 2018
#182
Chicken Salad, Deli
Einstein Bros
6.7gprot/100 cal
18gprotein
270cal
Einstein Bros menu (via MenuStat) · 2018
#183
Diced Bacon, for Create Your Omelette
IHOP
6.7gprot/100 cal
4gprotein
60cal
IHOP menu (via MenuStat) · 2018
#184
Fit Slam
Denny's
6.7gprot/100 cal
26gprotein
390cal
Denny's menu (via MenuStat) · 2018
#185
International Omelette
IHOP
6.7gprot/100 cal
48gprotein
720cal
IHOP menu (via MenuStat) · 2018
#186
Steak & Peppers Dinner
Perkins
6.7gprot/100 cal
42gprotein
630cal
Perkins menu (via MenuStat) · 2018
#187
Vermonter Omelette
Friendly's
6.7gprot/100 cal
40gprotein
600cal
Friendly's menu (via MenuStat) · 2018
#188
Italian Chicken Tostini
Einstein Bros
6.6gprot/100 cal
45gprotein
680cal
Einstein Bros menu (via MenuStat) · 2018
#189
Farmhouse Garden Chicken Salad, Regular, 2pm Close
Bob Evans
6.6gprot/100 cal
29gprotein
440cal
Bob Evans menu (via MenuStat) · 2018
#190
Wildfire Chicken Salad, Full, 2pm Close
Bob Evans
6.6gprot/100 cal
52gprotein
790cal
Bob Evans menu (via MenuStat) · 2018
#191
Italian Chicken on Potato Roll
Einstein Bros
6.6gprot/100 cal
44gprotein
670cal
Einstein Bros menu (via MenuStat) · 2018
#192
3 Eggs w/ Meat, Low Calorie
Bob Evans
6.5gprot/100 cal
36gprotein
550cal
Bob Evans menu (via MenuStat) · 2018
#193
American Cheese, Shredded, for Build Your Own Omelet
Perkins
6.5gprot/100 cal
11gprotein
170cal
Perkins menu (via MenuStat) · 2018
#194
Cheddar Cheese, Shredded, for Build Your Own Omelet
Perkins
6.5gprot/100 cal
11gprotein
170cal
Perkins menu (via MenuStat) · 2018
#195
Swiss Cheese, 2 Slices
Perkins
6.5gprot/100 cal
11gprotein
170cal
Perkins menu (via MenuStat) · 2018
#196
White Cheddar Cheese, for Create Your Omelette
IHOP
6.5gprot/100 cal
11gprotein
170cal
IHOP menu (via MenuStat) · 2018
#197
The Super Bird
Denny's
6.5gprot/100 cal
40gprotein
620cal
Denny's menu (via MenuStat) · 2018
#198
Chicken Florentine Crepes
IHOP
6.4gprot/100 cal
58gprotein
900cal
IHOP menu (via MenuStat) · 2018
#199
Wildfire Chicken Salad, Low Calorie, Regular
Bob Evans
6.4gprot/100 cal
29gprotein
450cal
Bob Evans menu (via MenuStat) · 2018
#200
Apple Harvest Salad
Friendly's
6.4gprot/100 cal
43gprotein
668cal
Friendly's menu (via MenuStat) · 2018