Perkins · Appetizers & Sides
Ham, Grilled
Serving: 160 g
24gprotein
160calories
6gcarbs
4.5gfat
Protein per 100 cal: 15.0g
- Fiber
- 0 g
- Sugar
- 4 g
- Sodium
- 1390 mg
Source: Perkins menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Perkins
- Egg Beaters Exchange, 2 Eggs 45 cal · 10g protein
- Egg Beaters Exchange, 3 Eggs 70 cal · 15g protein
- 2 Egg Whites 50 cal · 10g protein
- 3 Egg Whites 80 cal · 15g protein
- 55 Plus Top Sirloin Steak Dinner 220 cal · 39g protein
- 55 Plus Grilled Chicken Breast 200 cal · 32g protein
- Top Sirloin Steak Dinner 250 cal · 39g protein
- Grilled Ham 80 cal · 12g protein