🍩 Dessert & Bakery most protein per calorie
Donuts, ice cream, pretzels and cinnamon rolls — ranked anyway, for science. Top 200 items across 4 dessert & bakery chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.
#1
10.9gprot/100 cal
13gprotein
119cal
Auntie Anne's menu (via MenuStat) · 2018
#2
5.5gprot/100 cal
29gprotein
530cal
Cinnabon website · 2026
#6
5.3gprot/100 cal
16gprotein
300cal
Auntie Anne's menu (via MenuStat) · 2018
#7
5.3gprot/100 cal
28gprotein
530cal
Cinnabon website · 2026
#8
5.2gprot/100 cal
28gprotein
540cal
Cinnabon website · 2026
#9
5.1gprot/100 cal
20gprotein
390cal
Auntie Anne's menu (via MenuStat) · 2018
#10
5.0gprot/100 cal
23gprotein
460cal
Cinnabon website · 2026
#21
4.7gprot/100 cal
24gprotein
510cal
Cinnabon website · 2026
#22
4.5gprot/100 cal
24gprotein
530cal
Cinnabon website · 2026
#23
4.5gprot/100 cal
23gprotein
510cal
Cinnabon website · 2026
#24
4.5gprot/100 cal
17gprotein
380cal
Cinnabon website · 2026
#25
4.4gprot/100 cal
21gprotein
480cal
Cinnabon website · 2026
#26
3.8gprot/100 cal
5gprotein
130cal
Baskin Robbins menu (via MenuStat) · 2018
#27
3.8gprot/100 cal
27gprotein
720cal
Auntie Anne's menu (via MenuStat) · 2018
#28
3.8gprot/100 cal
3gprotein
80cal
Baskin Robbins menu (via MenuStat) · 2018
#29
3.8gprot/100 cal
3gprotein
80cal
Auntie Anne's menu (via MenuStat) · 2018
#30
3.8gprot/100 cal
21gprotein
560cal
Cinnabon website · 2026
#31
3.6gprot/100 cal
4gprotein
110cal
Baskin Robbins menu (via MenuStat) · 2018
#32
3.6gprot/100 cal
25gprotein
700cal
Auntie Anne's menu (via MenuStat) · 2018
#33
3.6gprot/100 cal
27gprotein
760cal
Auntie Anne's menu (via MenuStat) · 2018
#34
3.5gprot/100 cal
12gprotein
340cal
Auntie Anne's menu (via MenuStat) · 2018
#36
3.5gprot/100 cal
12gprotein
340cal
Auntie Anne's menu (via MenuStat) · 2018
#37
3.5gprot/100 cal
12gprotein
340cal
Baskin Robbins menu (via MenuStat) · 2018
#38
3.5gprot/100 cal
25gprotein
710cal
Auntie Anne's menu (via MenuStat) · 2018
#40
3.5gprot/100 cal
21gprotein
600cal
Auntie Anne's menu (via MenuStat) · 2018
#41
3.5gprot/100 cal
8gprotein
230cal
Baskin Robbins menu (via MenuStat) · 2018
#42
3.5gprot/100 cal
18gprotein
520cal
Cinnabon website · 2026
#43
3.4gprot/100 cal
21gprotein
610cal
Auntie Anne's menu (via MenuStat) · 2018
#44
3.4gprot/100 cal
11gprotein
320cal
Auntie Anne's menu (via MenuStat) · 2018
#45
3.4gprot/100 cal
14gprotein
410cal
Baskin Robbins menu (via MenuStat) · 2018
#46
3.4gprot/100 cal
15gprotein
440cal
Baskin Robbins menu (via MenuStat) · 2018
#47
3.4gprot/100 cal
15gprotein
440cal
Auntie Anne's menu (via MenuStat) · 2018
#48
3.4gprot/100 cal
16gprotein
470cal
Baskin Robbins menu (via MenuStat) · 2018
#49
3.4gprot/100 cal
17gprotein
500cal
Baskin Robbins menu (via MenuStat) · 2018
#50
3.3gprot/100 cal
16gprotein
480cal
Auntie Anne's menu (via MenuStat) · 2018
#51
3.3gprot/100 cal
3gprotein
90cal
Auntie Anne's menu (via MenuStat) · 2018
#53
3.3gprot/100 cal
3gprotein
90cal
Auntie Anne's menu (via MenuStat) · 2018
#54
3.3gprot/100 cal
5gprotein
150cal
Auntie Anne's menu (via MenuStat) · 2018
#55
3.3gprot/100 cal
2gprotein
60cal
Auntie Anne's menu (via MenuStat) · 2018
#56
3.3gprot/100 cal
24gprotein
730cal
Baskin Robbins menu (via MenuStat) · 2018
#57
3.3gprot/100 cal
22gprotein
670cal
Baskin Robbins menu (via MenuStat) · 2018
#58
3.3gprot/100 cal
19gprotein
580cal
Auntie Anne's menu (via MenuStat) · 2018
#59
3.2gprot/100 cal
25gprotein
770cal
Auntie Anne's menu (via MenuStat) · 2018
#60
3.2gprot/100 cal
12gprotein
370cal
Auntie Anne's menu (via MenuStat) · 2018
#61
3.2gprot/100 cal
12gprotein
370cal
Auntie Anne's menu (via MenuStat) · 2018
#62
3.2gprot/100 cal
21gprotein
650cal
Auntie Anne's menu (via MenuStat) · 2018
#65
3.1gprot/100 cal
16gprotein
510cal
Auntie Anne's menu (via MenuStat) · 2018
#67
3.1gprot/100 cal
15gprotein
480cal
Auntie Anne's menu (via MenuStat) · 2018
#68
3.1gprot/100 cal
5gprotein
160cal
Baskin Robbins menu (via MenuStat) · 2018
#69
3.1gprot/100 cal
19gprotein
610cal
Auntie Anne's menu (via MenuStat) · 2018
#70
3.1gprot/100 cal
14gprotein
450cal
Baskin Robbins menu (via MenuStat) · 2018
#71
3.1gprot/100 cal
9gprotein
290cal
Baskin Robbins menu (via MenuStat) · 2018
#72
3.1gprot/100 cal
18gprotein
580cal
Baskin Robbins menu (via MenuStat) · 2018
#73
3.1gprot/100 cal
11gprotein
360cal
Auntie Anne's menu (via MenuStat) · 2018
#74
3.0gprot/100 cal
14gprotein
460cal
Cinnabon website · 2026
#75
3.0gprot/100 cal
14gprotein
460cal
Baskin Robbins menu (via MenuStat) · 2018
#76
3.0gprot/100 cal
28gprotein
920cal
Baskin Robbins menu (via MenuStat) · 2018
#78
3.0gprot/100 cal
3gprotein
100cal
Baskin Robbins menu (via MenuStat) · 2018
#79
3.0gprot/100 cal
3gprotein
100cal
Baskin Robbins menu (via MenuStat) · 2018
#80
2.9gprot/100 cal
36gprotein
1240cal
Baskin Robbins menu (via MenuStat) · 2018
#81
2.9gprot/100 cal
11gprotein
380cal
Baskin Robbins menu (via MenuStat) · 2018
#82
2.9gprot/100 cal
12gprotein
420cal
Baskin Robbins menu (via MenuStat) · 2018
#84
2.9gprot/100 cal
26gprotein
910cal
Baskin Robbins menu (via MenuStat) · 2018
#85
2.8gprot/100 cal
19gprotein
670cal
Baskin Robbins menu (via MenuStat) · 2018
#86
2.8gprot/100 cal
32gprotein
1140cal
Baskin Robbins menu (via MenuStat) · 2018
#87
2.8gprot/100 cal
12gprotein
430cal
Baskin Robbins menu (via MenuStat) · 2018
#88
2.8gprot/100 cal
17gprotein
610cal
Baskin Robbins menu (via MenuStat) · 2018
#89
2.8gprot/100 cal
5gprotein
180cal
Baskin Robbins menu (via MenuStat) · 2018
#90
2.7gprot/100 cal
23gprotein
840cal
Baskin Robbins menu (via MenuStat) · 2018
#91
2.7gprot/100 cal
9gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#92
2.7gprot/100 cal
14gprotein
520cal
Baskin Robbins menu (via MenuStat) · 2018
#93
2.7gprot/100 cal
11gprotein
410cal
Cinnabon website · 2026
#94
2.7gprot/100 cal
8gprotein
300cal
Auntie Anne's menu (via MenuStat) · 2018
#95
2.7gprot/100 cal
8gprotein
300cal
Auntie Anne's menu (via MenuStat) · 2018
#96
2.7gprot/100 cal
4gprotein
150cal
Baskin Robbins menu (via MenuStat) · 2018
#97
2.7gprot/100 cal
4gprotein
150cal
Baskin Robbins menu (via MenuStat) · 2018
#98
2.6gprot/100 cal
14gprotein
530cal
Baskin Robbins menu (via MenuStat) · 2018
#99
2.6gprot/100 cal
19gprotein
720cal
Baskin Robbins menu (via MenuStat) · 2018
#100
2.6gprot/100 cal
5gprotein
190cal
Baskin Robbins menu (via MenuStat) · 2018
#101
2.6gprot/100 cal
26gprotein
990cal
Baskin Robbins menu (via MenuStat) · 2018
#102
2.6gprot/100 cal
30gprotein
1150cal
Baskin Robbins menu (via MenuStat) · 2018
#103
2.6gprot/100 cal
6gprotein
230cal
Baskin Robbins menu (via MenuStat) · 2018
#104
2.6gprot/100 cal
14gprotein
540cal
Baskin Robbins menu (via MenuStat) · 2018
#105
2.6gprot/100 cal
7gprotein
270cal
Baskin Robbins menu (via MenuStat) · 2018
#106
2.6gprot/100 cal
22gprotein
850cal
Baskin Robbins menu (via MenuStat) · 2018
#107
2.6gprot/100 cal
23gprotein
890cal
Baskin Robbins menu (via MenuStat) · 2018
#108
2.6gprot/100 cal
16gprotein
620cal
Baskin Robbins menu (via MenuStat) · 2018
#109
2.6gprot/100 cal
16gprotein
620cal
Baskin Robbins menu (via MenuStat) · 2018
#110
2.6gprot/100 cal
8gprotein
310cal
Auntie Anne's menu (via MenuStat) · 2018
#111
2.6gprot/100 cal
8gprotein
310cal
Auntie Anne's menu (via MenuStat) · 2018
#112
2.6gprot/100 cal
8gprotein
310cal
Auntie Anne's menu (via MenuStat) · 2018
#113
2.6gprot/100 cal
8gprotein
310cal
Auntie Anne's menu (via MenuStat) · 2018
#114
2.6gprot/100 cal
8gprotein
310cal
Auntie Anne's menu (via MenuStat) · 2018
#115
2.6gprot/100 cal
11gprotein
430cal
Baskin Robbins menu (via MenuStat) · 2018
#116
2.5gprot/100 cal
15gprotein
590cal
Cinnabon website · 2026
#117
2.5gprot/100 cal
19gprotein
750cal
Baskin Robbins menu (via MenuStat) · 2018
#118
2.5gprot/100 cal
20gprotein
790cal
Baskin Robbins menu (via MenuStat) · 2018
#119
2.5gprot/100 cal
30gprotein
1190cal
Baskin Robbins menu (via MenuStat) · 2018
#120
2.5gprot/100 cal
40gprotein
1590cal
Baskin Robbins menu (via MenuStat) · 2018
#121
2.5gprot/100 cal
7gprotein
280cal
Baskin Robbins menu (via MenuStat) · 2018
#122
2.5gprot/100 cal
11gprotein
440cal
Baskin Robbins menu (via MenuStat) · 2018
#123
2.5gprot/100 cal
12gprotein
480cal
Baskin Robbins menu (via MenuStat) · 2018
#124
2.5gprot/100 cal
6gprotein
240cal
Baskin Robbins menu (via MenuStat) · 2018
#125
2.5gprot/100 cal
9gprotein
360cal
Auntie Anne's menu (via MenuStat) · 2018
#126
2.5gprot/100 cal
8gprotein
320cal
Auntie Anne's menu (via MenuStat) · 2018
#127
2.5gprot/100 cal
3gprotein
120cal
Baskin Robbins menu (via MenuStat) · 2018
#128
2.5gprot/100 cal
5gprotein
200cal
Baskin Robbins menu (via MenuStat) · 2018
#129
2.4gprot/100 cal
11gprotein
450cal
Baskin Robbins menu (via MenuStat) · 2018
#130
2.4gprot/100 cal
9gprotein
370cal
Baskin Robbins menu (via MenuStat) · 2018
#131
2.4gprot/100 cal
9gprotein
370cal
Baskin Robbins menu (via MenuStat) · 2018
#132
2.4gprot/100 cal
8gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#133
2.4gprot/100 cal
8gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#134
2.4gprot/100 cal
8gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#135
2.4gprot/100 cal
8gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#136
2.4gprot/100 cal
8gprotein
330cal
Auntie Anne's menu (via MenuStat) · 2018
#137
2.4gprot/100 cal
5gprotein
210cal
Baskin Robbins menu (via MenuStat) · 2018
#139
2.4gprot/100 cal
9gprotein
380cal
Auntie Anne's menu (via MenuStat) · 2018
#140
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#141
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#142
2.4gprot/100 cal
8gprotein
340cal
Auntie Anne's menu (via MenuStat) · 2018
#143
2.4gprot/100 cal
8gprotein
340cal
Auntie Anne's menu (via MenuStat) · 2018
#144
2.4gprot/100 cal
8gprotein
340cal
Auntie Anne's menu (via MenuStat) · 2018
#145
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#146
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#147
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#148
2.4gprot/100 cal
4gprotein
170cal
Baskin Robbins menu (via MenuStat) · 2018
#149
2.3gprot/100 cal
15gprotein
640cal
Baskin Robbins menu (via MenuStat) · 2018
#150
2.3gprot/100 cal
7gprotein
300cal
Baskin Robbins menu (via MenuStat) · 2018
#151
2.3gprot/100 cal
16gprotein
690cal
Baskin Robbins menu (via MenuStat) · 2018
#152
2.3gprot/100 cal
9gprotein
390cal
Auntie Anne's menu (via MenuStat) · 2018
#153
2.3gprot/100 cal
20gprotein
870cal
Baskin Robbins menu (via MenuStat) · 2018
#155
2.3gprot/100 cal
27gprotein
1180cal
Baskin Robbins menu (via MenuStat) · 2018
#156
2.3gprot/100 cal
8gprotein
350cal
Cinnabon website · 2026
#157
2.3gprot/100 cal
8gprotein
350cal
Auntie Anne's menu (via MenuStat) · 2018
#158
2.3gprot/100 cal
8gprotein
350cal
Auntie Anne's menu (via MenuStat) · 2018
#159
2.3gprot/100 cal
5gprotein
220cal
Baskin Robbins menu (via MenuStat) · 2018
#160
2.3gprot/100 cal
16gprotein
710cal
Baskin Robbins menu (via MenuStat) · 2018
#161
2.2gprot/100 cal
9gprotein
400cal
Baskin Robbins menu (via MenuStat) · 2018
#162
2.2gprot/100 cal
28gprotein
1250cal
Baskin Robbins menu (via MenuStat) · 2018
#163
2.2gprot/100 cal
4gprotein
180cal
Baskin Robbins menu (via MenuStat) · 2018
#164
2.2gprot/100 cal
4gprotein
180cal
Baskin Robbins menu (via MenuStat) · 2018
#165
2.2gprot/100 cal
16gprotein
720cal
Baskin Robbins menu (via MenuStat) · 2018
#166
2.2gprot/100 cal
30gprotein
1350cal
Baskin Robbins menu (via MenuStat) · 2018
#168
2.2gprot/100 cal
4gprotein
180cal
Baskin Robbins menu (via MenuStat) · 2018
#169
2.2gprot/100 cal
4gprotein
180cal
Auntie Anne's menu (via MenuStat) · 2018
#170
2.2gprot/100 cal
4gprotein
180cal
Baskin Robbins menu (via MenuStat) · 2018
#171
2.2gprot/100 cal
8gprotein
360cal
Auntie Anne's menu (via MenuStat) · 2018
#172
2.2gprot/100 cal
6gprotein
270cal
Baskin Robbins menu (via MenuStat) · 2018
#173
2.2gprot/100 cal
22gprotein
1000cal
Baskin Robbins menu (via MenuStat) · 2018
#174
2.2gprot/100 cal
16gprotein
730cal
Baskin Robbins menu (via MenuStat) · 2018
#175
2.2gprot/100 cal
27gprotein
1240cal
Baskin Robbins menu (via MenuStat) · 2018
#176
2.2gprot/100 cal
5gprotein
230cal
Baskin Robbins menu (via MenuStat) · 2018
#177
2.2gprot/100 cal
10gprotein
460cal
Cinnabon website · 2026
#178
2.2gprot/100 cal
5gprotein
230cal
Baskin Robbins menu (via MenuStat) · 2018
#179
2.2gprot/100 cal
15gprotein
690cal
Baskin Robbins menu (via MenuStat) · 2018
#180
2.1gprot/100 cal
3gprotein
140cal
Baskin Robbins menu (via MenuStat) · 2018
#181
2.1gprot/100 cal
3gprotein
140cal
Baskin Robbins menu (via MenuStat) · 2018
#182
2.1gprot/100 cal
3gprotein
140cal
Baskin Robbins menu (via MenuStat) · 2018
#183
2.1gprot/100 cal
22gprotein
1030cal
Baskin Robbins menu (via MenuStat) · 2018
#184
2.1gprot/100 cal
22gprotein
1030cal
Baskin Robbins menu (via MenuStat) · 2018
#185
2.1gprot/100 cal
14gprotein
660cal
Baskin Robbins menu (via MenuStat) · 2018
#186
2.1gprot/100 cal
8gprotein
380cal
Auntie Anne's menu (via MenuStat) · 2018
#187
2.1gprot/100 cal
8gprotein
380cal
Auntie Anne's menu (via MenuStat) · 2018
#188
2.1gprot/100 cal
4gprotein
190cal
Baskin Robbins menu (via MenuStat) · 2018
#189
2.1gprot/100 cal
8gprotein
380cal
Auntie Anne's menu (via MenuStat) · 2018
#190
2.1gprot/100 cal
8gprotein
380cal
Auntie Anne's menu (via MenuStat) · 2018
#191
2.1gprot/100 cal
29gprotein
1380cal
Baskin Robbins menu (via MenuStat) · 2018
#192
2.1gprot/100 cal
9gprotein
430cal
Baskin Robbins menu (via MenuStat) · 2018
#193
2.1gprot/100 cal
19gprotein
910cal
Baskin Robbins menu (via MenuStat) · 2018
#194
2.1gprot/100 cal
5gprotein
240cal
Baskin Robbins menu (via MenuStat) · 2018
#195
2.1gprot/100 cal
5gprotein
240cal
Baskin Robbins menu (via MenuStat) · 2018
#196
2.1gprot/100 cal
15gprotein
720cal
Baskin Robbins menu (via MenuStat) · 2018
#197
2.1gprot/100 cal
17gprotein
820cal
Baskin Robbins menu (via MenuStat) · 2018
#198
2.1gprot/100 cal
6gprotein
290cal
Baskin Robbins menu (via MenuStat) · 2018
#199
2.1gprot/100 cal
20gprotein
970cal
Baskin Robbins menu (via MenuStat) · 2018
#200
2.1gprot/100 cal
21gprotein
1020cal
Baskin Robbins menu (via MenuStat) · 2018