🥡 Chinese most protein per calorie
Chinese fast food — the grilled and steamed options beat the breaded ones. Top 200 items across 2 chinese chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.
#1
17.1gprot/100 cal
24gprotein
140cal
PF Chang's menu (via MenuStat) · 2018
#2
15.0gprot/100 cal
18gprotein
120cal
PF Chang's menu (via MenuStat) · 2018
#3
12.5gprot/100 cal
25gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#4
12.5gprot/100 cal
25gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#5
12.2gprot/100 cal
22gprotein
180cal
Panda Express menu (via MenuStat) · 2018
#6
12.2gprot/100 cal
22gprotein
180cal
Panda Express menu (via MenuStat) · 2018
#7
12.1gprot/100 cal
41gprotein
340cal
Panda Express menu (via MenuStat) · 2018
#8
12.1gprot/100 cal
41gprotein
340cal
Panda Express menu (via MenuStat) · 2018
#9
12.0gprot/100 cal
36gprotein
300cal
Panda Express menu (via MenuStat) · 2018
#10
12.0gprot/100 cal
36gprotein
300cal
Panda Express menu (via MenuStat) · 2018
#11
11.5gprot/100 cal
63gprotein
550cal
PF Chang's menu (via MenuStat) · 2018
#12
11.1gprot/100 cal
59gprotein
530cal
PF Chang's menu (via MenuStat) · 2018
#13
10.4gprot/100 cal
26gprotein
250cal
PF Chang's menu (via MenuStat) · 2018
#14
10.0gprot/100 cal
19gprotein
190cal
PF Chang's menu (via MenuStat) · 2018
#15
10.0gprot/100 cal
29gprotein
290cal
PF Chang's menu (via MenuStat) · 2018
#16
10.0gprot/100 cal
31gprotein
310cal
PF Chang's menu (via MenuStat) · 2018
#17
9.2gprot/100 cal
37gprotein
400cal
PF Chang's menu (via MenuStat) · 2018
#18
9.1gprot/100 cal
10gprotein
110cal
PF Chang's menu (via MenuStat) · 2018
#19
8.8gprot/100 cal
15gprotein
170cal
Panda Express menu (via MenuStat) · 2018
#20
8.8gprot/100 cal
22gprotein
250cal
PF Chang's menu (via MenuStat) · 2018
#21
8.7gprot/100 cal
20gprotein
230cal
Panda Express menu (via MenuStat) · 2018
#22
8.6gprot/100 cal
31gprotein
360cal
PF Chang's menu (via MenuStat) · 2018
#23
8.6gprot/100 cal
97gprotein
1130cal
PF Chang's menu (via MenuStat) · 2018
#24
8.3gprot/100 cal
38gprotein
460cal
PF Chang's menu (via MenuStat) · 2018
#25
8.0gprot/100 cal
97gprotein
1210cal
PF Chang's menu (via MenuStat) · 2018
#26
8.0gprot/100 cal
64gprotein
800cal
PF Chang's menu (via MenuStat) · 2018
#27
7.9gprot/100 cal
11gprotein
140cal
Panda Express menu (via MenuStat) · 2018
#28
7.8gprot/100 cal
62gprotein
790cal
PF Chang's menu (via MenuStat) · 2018
#29
7.8gprot/100 cal
58gprotein
740cal
PF Chang's menu (via MenuStat) · 2018
#30
7.6gprot/100 cal
52gprotein
680cal
PF Chang's menu (via MenuStat) · 2018
#31
7.6gprot/100 cal
29gprotein
380cal
PF Chang's menu (via MenuStat) · 2018
#32
7.6gprot/100 cal
29gprotein
380cal
PF Chang's menu (via MenuStat) · 2018
#33
7.6gprot/100 cal
32gprotein
420cal
PF Chang's menu (via MenuStat) · 2018
#34
7.6gprot/100 cal
53gprotein
700cal
PF Chang's menu (via MenuStat) · 2018
#35
7.5gprot/100 cal
49gprotein
650cal
PF Chang's menu (via MenuStat) · 2018
#36
7.5gprot/100 cal
15gprotein
200cal
PF Chang's menu (via MenuStat) · 2018
#37
7.5gprot/100 cal
15gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#38
7.5gprot/100 cal
12gprotein
160cal
PF Chang's menu (via MenuStat) · 2018
#39
7.4gprot/100 cal
31gprotein
420cal
PF Chang's menu (via MenuStat) · 2018
#40
7.4gprot/100 cal
14gprotein
190cal
Panda Express menu (via MenuStat) · 2018
#41
7.2gprot/100 cal
23gprotein
320cal
PF Chang's menu (via MenuStat) · 2018
#42
7.2gprot/100 cal
53gprotein
740cal
PF Chang's menu (via MenuStat) · 2018
#43
7.1gprot/100 cal
50gprotein
700cal
PF Chang's menu (via MenuStat) · 2018
#44
7.1gprot/100 cal
70gprotein
980cal
PF Chang's menu (via MenuStat) · 2018
#45
7.1gprot/100 cal
5gprotein
70cal
Panda Express menu (via MenuStat) · 2018
#46
7.1gprot/100 cal
22gprotein
310cal
Panda Express menu (via MenuStat) · 2018
#47
7.1gprot/100 cal
17gprotein
240cal
Panda Express menu (via MenuStat) · 2018
#48
7.0gprot/100 cal
14gprotein
200cal
PF Chang's menu (via MenuStat) · 2018
#49
7.0gprot/100 cal
69gprotein
990cal
PF Chang's menu (via MenuStat) · 2018
#50
6.9gprot/100 cal
63gprotein
910cal
PF Chang's menu (via MenuStat) · 2018
#51
6.9gprot/100 cal
9gprotein
130cal
Panda Express menu (via MenuStat) · 2018
#52
6.9gprot/100 cal
22gprotein
320cal
Panda Express menu (via MenuStat) · 2018
#53
6.7gprot/100 cal
31gprotein
460cal
PF Chang's menu (via MenuStat) · 2018
#54
6.7gprot/100 cal
37gprotein
550cal
PF Chang's menu (via MenuStat) · 2018
#55
6.7gprot/100 cal
4gprotein
60cal
PF Chang's menu (via MenuStat) · 2018
#56
6.7gprot/100 cal
26gprotein
390cal
PF Chang's menu (via MenuStat) · 2018
#57
6.7gprot/100 cal
16gprotein
240cal
Panda Express menu (via MenuStat) · 2018
#58
6.6gprot/100 cal
21gprotein
320cal
PF Chang's menu (via MenuStat) · 2018
#59
6.5gprot/100 cal
30gprotein
460cal
PF Chang's menu (via MenuStat) · 2018
#60
6.5gprot/100 cal
26gprotein
400cal
PF Chang's menu (via MenuStat) · 2018
#61
6.5gprot/100 cal
37gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#62
6.5gprot/100 cal
37gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#63
6.5gprot/100 cal
35gprotein
540cal
PF Chang's menu (via MenuStat) · 2018
#64
6.4gprot/100 cal
70gprotein
1090cal
PF Chang's menu (via MenuStat) · 2018
#65
6.4gprot/100 cal
7gprotein
110cal
Panda Express menu (via MenuStat) · 2018
#66
6.4gprot/100 cal
61gprotein
960cal
PF Chang's menu (via MenuStat) · 2018
#67
6.4gprot/100 cal
61gprotein
960cal
PF Chang's menu (via MenuStat) · 2018
#68
6.3gprot/100 cal
19gprotein
300cal
PF Chang's menu (via MenuStat) · 2018
#69
6.2gprot/100 cal
30gprotein
480cal
PF Chang's menu (via MenuStat) · 2018
#70
6.1gprot/100 cal
27gprotein
440cal
PF Chang's menu (via MenuStat) · 2018
#71
6.1gprot/100 cal
27gprotein
440cal
PF Chang's menu (via MenuStat) · 2018
#72
6.1gprot/100 cal
36gprotein
590cal
PF Chang's menu (via MenuStat) · 2018
#73
6.1gprot/100 cal
36gprotein
590cal
PF Chang's menu (via MenuStat) · 2018
#74
6.0gprot/100 cal
9gprotein
150cal
Panda Express menu (via MenuStat) · 2018
#75
6.0gprot/100 cal
25gprotein
420cal
PF Chang's menu (via MenuStat) · 2018
#76
5.9gprot/100 cal
16gprotein
270cal
PF Chang's menu (via MenuStat) · 2018
#77
5.9gprot/100 cal
49gprotein
830cal
PF Chang's menu (via MenuStat) · 2018
#78
5.9gprot/100 cal
10gprotein
170cal
Panda Express menu (via MenuStat) · 2018
#79
5.9gprot/100 cal
27gprotein
460cal
PF Chang's menu (via MenuStat) · 2018
#80
5.9gprot/100 cal
34gprotein
580cal
PF Chang's menu (via MenuStat) · 2018
#81
5.8gprot/100 cal
7gprotein
120cal
Panda Express menu (via MenuStat) · 2018
#82
5.8gprot/100 cal
47gprotein
810cal
PF Chang's menu (via MenuStat) · 2018
#84
5.8gprot/100 cal
53gprotein
920cal
PF Chang's menu (via MenuStat) · 2018
#85
5.7gprot/100 cal
4gprotein
70cal
PF Chang's menu (via MenuStat) · 2018
#86
5.7gprot/100 cal
36gprotein
630cal
PF Chang's menu (via MenuStat) · 2018
#88
5.6gprot/100 cal
41gprotein
730cal
PF Chang's menu (via MenuStat) · 2018
#89
5.5gprot/100 cal
46gprotein
830cal
PF Chang's menu (via MenuStat) · 2018
#90
5.5gprot/100 cal
16gprotein
290cal
Panda Express menu (via MenuStat) · 2018
#91
5.5gprot/100 cal
11gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#92
5.5gprot/100 cal
12gprotein
220cal
Panda Express menu (via MenuStat) · 2018
#93
5.4gprot/100 cal
27gprotein
500cal
PF Chang's menu (via MenuStat) · 2018
#94
5.3gprot/100 cal
46gprotein
860cal
PF Chang's menu (via MenuStat) · 2018
#95
5.3gprot/100 cal
57gprotein
1070cal
PF Chang's menu (via MenuStat) · 2018
#96
5.3gprot/100 cal
25gprotein
470cal
PF Chang's menu (via MenuStat) · 2018
#97
5.3gprot/100 cal
44gprotein
830cal
PF Chang's menu (via MenuStat) · 2018
#98
5.3gprot/100 cal
49gprotein
930cal
PF Chang's menu (via MenuStat) · 2018
#99
5.3gprot/100 cal
20gprotein
380cal
PF Chang's menu (via MenuStat) · 2018
#100
5.2gprot/100 cal
55gprotein
1060cal
PF Chang's menu (via MenuStat) · 2018
#101
5.1gprot/100 cal
39gprotein
760cal
PF Chang's menu (via MenuStat) · 2018
#102
5.1gprot/100 cal
26gprotein
510cal
PF Chang's menu (via MenuStat) · 2018
#103
5.1gprot/100 cal
29gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#104
5.0gprot/100 cal
10gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#105
5.0gprot/100 cal
4gprotein
80cal
Panda Express menu (via MenuStat) · 2018
#106
4.9gprot/100 cal
24gprotein
490cal
PF Chang's menu (via MenuStat) · 2018
#107
4.9gprot/100 cal
49gprotein
1010cal
PF Chang's menu (via MenuStat) · 2018
#108
4.8gprot/100 cal
61gprotein
1260cal
PF Chang's menu (via MenuStat) · 2018
#109
4.8gprot/100 cal
53gprotein
1100cal
PF Chang's menu (via MenuStat) · 2018
#110
4.8gprot/100 cal
44gprotein
920cal
PF Chang's menu (via MenuStat) · 2018
#111
4.7gprot/100 cal
27gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#112
4.7gprot/100 cal
60gprotein
1280cal
PF Chang's menu (via MenuStat) · 2018
#113
4.6gprot/100 cal
13gprotein
280cal
Panda Express menu (via MenuStat) · 2018
#114
4.6gprot/100 cal
52gprotein
1120cal
PF Chang's menu (via MenuStat) · 2018
#115
4.6gprot/100 cal
55gprotein
1200cal
PF Chang's menu (via MenuStat) · 2018
#116
4.6gprot/100 cal
26gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#117
4.6gprot/100 cal
57gprotein
1250cal
PF Chang's menu (via MenuStat) · 2018
#118
4.5gprot/100 cal
44gprotein
970cal
PF Chang's menu (via MenuStat) · 2018
#119
4.5gprot/100 cal
48gprotein
1060cal
PF Chang's menu (via MenuStat) · 2018
#120
4.4gprot/100 cal
46gprotein
1040cal
PF Chang's menu (via MenuStat) · 2018
#121
4.4gprot/100 cal
37gprotein
840cal
PF Chang's menu (via MenuStat) · 2018
#122
4.4gprot/100 cal
14gprotein
320cal
PF Chang's menu (via MenuStat) · 2018
#123
4.4gprot/100 cal
42gprotein
960cal
PF Chang's menu (via MenuStat) · 2018
#124
4.4gprot/100 cal
7gprotein
160cal
PF Chang's menu (via MenuStat) · 2018
#125
4.3gprot/100 cal
6gprotein
140cal
Panda Express menu (via MenuStat) · 2018
#126
4.3gprot/100 cal
3gprotein
70cal
Panda Express menu (via MenuStat) · 2018
#127
4.3gprot/100 cal
6gprotein
140cal
Panda Express menu (via MenuStat) · 2018
#128
4.2gprot/100 cal
14gprotein
330cal
PF Chang's menu (via MenuStat) · 2018
#129
4.2gprot/100 cal
19gprotein
450cal
PF Chang's menu (via MenuStat) · 2018
#130
4.2gprot/100 cal
46gprotein
1090cal
PF Chang's menu (via MenuStat) · 2018
#131
4.2gprot/100 cal
43gprotein
1020cal
PF Chang's menu (via MenuStat) · 2018
#132
4.2gprot/100 cal
8gprotein
190cal
Panda Express menu (via MenuStat) · 2018
#133
4.2gprot/100 cal
46gprotein
1100cal
PF Chang's menu (via MenuStat) · 2018
#134
4.2gprot/100 cal
45gprotein
1080cal
PF Chang's menu (via MenuStat) · 2018
#135
4.1gprot/100 cal
27gprotein
660cal
PF Chang's menu (via MenuStat) · 2018
#136
4.0gprot/100 cal
24gprotein
600cal
PF Chang's menu (via MenuStat) · 2018
#137
4.0gprot/100 cal
4gprotein
100cal
Panda Express menu (via MenuStat) · 2018
#138
4.0gprot/100 cal
20gprotein
500cal
PF Chang's menu (via MenuStat) · 2018
#139
4.0gprot/100 cal
43gprotein
1080cal
PF Chang's menu (via MenuStat) · 2018
#140
3.9gprot/100 cal
38gprotein
970cal
PF Chang's menu (via MenuStat) · 2018
#141
3.9gprot/100 cal
38gprotein
970cal
PF Chang's menu (via MenuStat) · 2018
#142
3.9gprot/100 cal
39gprotein
1000cal
PF Chang's menu (via MenuStat) · 2018
#143
3.9gprot/100 cal
44gprotein
1130cal
PF Chang's menu (via MenuStat) · 2018
#144
3.9gprot/100 cal
14gprotein
360cal
Panda Express menu (via MenuStat) · 2018
#145
3.9gprot/100 cal
45gprotein
1160cal
PF Chang's menu (via MenuStat) · 2018
#146
3.8gprot/100 cal
5gprotein
130cal
Panda Express menu (via MenuStat) · 2018
#147
3.8gprot/100 cal
10gprotein
260cal
Panda Express menu (via MenuStat) · 2018
#148
3.8gprot/100 cal
26gprotein
680cal
PF Chang's menu (via MenuStat) · 2018
#149
3.8gprot/100 cal
8gprotein
210cal
Panda Express menu (via MenuStat) · 2018
#150
3.8gprot/100 cal
6gprotein
160cal
Panda Express menu (via MenuStat) · 2018
#151
3.7gprot/100 cal
41gprotein
1100cal
PF Chang's menu (via MenuStat) · 2018
#152
3.7gprot/100 cal
47gprotein
1270cal
PF Chang's menu (via MenuStat) · 2018
#153
3.7gprot/100 cal
7gprotein
191cal
Panda Express menu (via MenuStat) · 2018
#154
3.7gprot/100 cal
23gprotein
630cal
PF Chang's menu (via MenuStat) · 2018
#155
3.6gprot/100 cal
20gprotein
550cal
PF Chang's menu (via MenuStat) · 2018
#156
3.6gprot/100 cal
45gprotein
1240cal
PF Chang's menu (via MenuStat) · 2018
#157
3.6gprot/100 cal
13gprotein
360cal
Panda Express menu (via MenuStat) · 2018
#158
3.6gprot/100 cal
42gprotein
1170cal
PF Chang's menu (via MenuStat) · 2018
#159
3.6gprot/100 cal
10gprotein
280cal
Panda Express menu (via MenuStat) · 2018
#160
3.5gprot/100 cal
6gprotein
170cal
Panda Express menu (via MenuStat) · 2018
#161
3.5gprot/100 cal
39gprotein
1110cal
PF Chang's menu (via MenuStat) · 2018
#162
3.5gprot/100 cal
13gprotein
370cal
Panda Express menu (via MenuStat) · 2018
#163
3.5gprot/100 cal
7gprotein
200cal
PF Chang's menu (via MenuStat) · 2018
#164
3.5gprot/100 cal
7gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#165
3.5gprot/100 cal
9gprotein
260cal
Panda Express menu (via MenuStat) · 2018
#166
3.4gprot/100 cal
13gprotein
380cal
PF Chang's menu (via MenuStat) · 2018
#167
3.4gprot/100 cal
39gprotein
1140cal
PF Chang's menu (via MenuStat) · 2018
#168
3.4gprot/100 cal
13gprotein
380cal
Panda Express menu (via MenuStat) · 2018
#169
3.4gprot/100 cal
34gprotein
1000cal
PF Chang's menu (via MenuStat) · 2018
#170
3.4gprot/100 cal
18gprotein
530cal
PF Chang's menu (via MenuStat) · 2018
#171
3.3gprot/100 cal
6gprotein
180cal
PF Chang's menu (via MenuStat) · 2018
#172
3.3gprot/100 cal
14gprotein
420cal
PF Chang's menu (via MenuStat) · 2018
#174
3.3gprot/100 cal
10gprotein
300cal
PF Chang's menu (via MenuStat) · 2018
#175
3.3gprot/100 cal
10gprotein
300cal
Panda Express menu (via MenuStat) · 2018
#176
3.3gprot/100 cal
9gprotein
270cal
Panda Express menu (via MenuStat) · 2018
#177
3.3gprot/100 cal
34gprotein
1030cal
PF Chang's menu (via MenuStat) · 2018
#178
3.3gprot/100 cal
4gprotein
122cal
Panda Express menu (via MenuStat) · 2018
#179
3.2gprot/100 cal
35gprotein
1100cal
PF Chang's menu (via MenuStat) · 2018
#180
3.1gprot/100 cal
31gprotein
990cal
PF Chang's menu (via MenuStat) · 2018
#181
3.0gprot/100 cal
6gprotein
200cal
Panda Express menu (via MenuStat) · 2018
#182
3.0gprot/100 cal
17gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#183
3.0gprot/100 cal
31gprotein
1040cal
PF Chang's menu (via MenuStat) · 2018
#184
3.0gprot/100 cal
29gprotein
980cal
PF Chang's menu (via MenuStat) · 2018
#185
2.9gprot/100 cal
10gprotein
350cal
Panda Express menu (via MenuStat) · 2018
#186
2.8gprot/100 cal
9gprotein
320cal
PF Chang's menu (via MenuStat) · 2018
#187
2.8gprot/100 cal
5gprotein
180cal
PF Chang's menu (via MenuStat) · 2018
#188
2.8gprot/100 cal
13gprotein
470cal
Panda Express menu (via MenuStat) · 2018
#189
2.7gprot/100 cal
6gprotein
220cal
PF Chang's menu (via MenuStat) · 2018
#190
2.7gprot/100 cal
32gprotein
1200cal
PF Chang's menu (via MenuStat) · 2018
#191
2.6gprot/100 cal
5gprotein
190cal
Panda Express menu (via MenuStat) · 2018
#192
2.6gprot/100 cal
10gprotein
380cal
PF Chang's menu (via MenuStat) · 2018
#193
2.6gprot/100 cal
15gprotein
570cal
PF Chang's menu (via MenuStat) · 2018
#194
2.6gprot/100 cal
25gprotein
960cal
PF Chang's menu (via MenuStat) · 2018
#195
2.5gprot/100 cal
13gprotein
510cal
Panda Express menu (via MenuStat) · 2018
#196
2.5gprot/100 cal
7gprotein
280cal
Panda Express menu (via MenuStat) · 2018
#197
2.5gprot/100 cal
7gprotein
280cal
PF Chang's menu (via MenuStat) · 2018
#198
2.5gprot/100 cal
14gprotein
560cal
PF Chang's menu (via MenuStat) · 2018
#199
2.4gprot/100 cal
34gprotein
1410cal
PF Chang's menu (via MenuStat) · 2018
#200
2.4gprot/100 cal
17gprotein
710cal
PF Chang's menu (via MenuStat) · 2018