☕ Coffee & Drinks most protein per calorie
Coffee chains and smoothie shops — protein shakes vs. sugar bombs, ranked. Top 200 items across 8 coffee & drinks chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.
Coffee & Drinks chains:
7 Brew
Biggby Coffee
Dunkin' Donuts
Dutch Bros
Jamba Juice
Starbucks
Tim Hortons
Ziggi's Coffee
#1
20.0gprot/100 cal
10gprotein
50cal
Jamba Juice menu (via MenuStat) · 2018
#2
14.8gprot/100 cal
31gprotein
210cal
Starbucks website · 2026
#3
14.8gprot/100 cal
31gprotein
210cal
Starbucks website · 2026
#4
14.5gprot/100 cal
29gprotein
200cal
Starbucks website · 2026
#5
14.5gprot/100 cal
29gprotein
200cal
Starbucks website · 2026
#7
11.8gprot/100 cal
17.3gprotein
146cal
Ziggi's Coffee website · 2026
#8
11.8gprot/100 cal
17.3gprotein
146cal
Ziggi's Coffee website · 2026
#9
11.8gprot/100 cal
26gprotein
220cal
Dutch Bros website · 2026
#10
11.8gprot/100 cal
26gprotein
220cal
Dutch Bros website · 2026
#11
11.7gprot/100 cal
27gprotein
230cal
Starbucks website · 2026
#12
11.7gprot/100 cal
27gprotein
230cal
Starbucks website · 2026
#13
11.7gprot/100 cal
42gprotein
360cal
Dutch Bros website · 2026
#14
11.7gprot/100 cal
28gprotein
240cal
Starbucks website · 2026
#15
11.7gprot/100 cal
28gprotein
240cal
Starbucks website · 2026
#16
11.6gprot/100 cal
36gprotein
310cal
Dutch Bros website · 2026
#17
11.5gprot/100 cal
23gprotein
200cal
Dutch Bros website · 2026
#18
11.5gprot/100 cal
23gprotein
200cal
Dutch Bros website · 2026
#19
11.5gprot/100 cal
31gprotein
270cal
Starbucks website · 2026
#20
11.5gprot/100 cal
39gprotein
340cal
Dutch Bros website · 2026
#21
11.4gprot/100 cal
32gprotein
280cal
Dutch Bros website · 2026
#22
11.4gprot/100 cal
16gprotein
140cal
Dutch Bros website · 2026
#23
11.4gprot/100 cal
33gprotein
290cal
Dutch Bros website · 2026
#24
11.2gprot/100 cal
29gprotein
260cal
Dutch Bros website · 2026
#25
10.8gprot/100 cal
13gprotein
120cal
Dutch Bros website · 2026
#26
10.7gprot/100 cal
29gprotein
270cal
Starbucks website · 2026
#27
10.4gprot/100 cal
29gprotein
280cal
Starbucks website · 2026
#28
10.0gprot/100 cal
10gprotein
100cal
Starbucks website · 2026
#29
10.0gprot/100 cal
9gprotein
90cal
Dunkin' website · 2026
#30
10.0gprot/100 cal
6gprotein
60cal
Dunkin' website · 2026
#32
9.3gprot/100 cal
39gprotein
420cal
Dutch Bros website · 2026
#33
9.2gprot/100 cal
12gprotein
130cal
Dunkin' website · 2026
#34
9.2gprot/100 cal
12gprotein
130cal
Dunkin' website · 2026
#35
9.1gprot/100 cal
23.3gprotein
256cal
Ziggi's Coffee website · 2026
#36
9.1gprot/100 cal
10gprotein
110cal
Dunkin' website · 2026
#37
9.1gprot/100 cal
10gprotein
110cal
Dunkin' website · 2026
#38
9.0gprot/100 cal
28gprotein
310cal
Starbucks website · 2026
#39
9.0gprot/100 cal
9gprotein
100cal
Dunkin' website · 2026
#40
9.0gprot/100 cal
9gprotein
100cal
Dunkin' website · 2026
#41
8.9gprot/100 cal
23.4gprotein
262cal
Ziggi's Coffee website · 2026
#42
8.9gprot/100 cal
23.4gprotein
262cal
Ziggi's Coffee website · 2026
#43
8.9gprot/100 cal
33gprotein
370cal
Dutch Bros website · 2026
#44
8.9gprot/100 cal
8gprotein
90cal
Dunkin' website · 2026
#45
8.9gprot/100 cal
8gprotein
90cal
Dunkin' website · 2026
#46
8.9gprot/100 cal
8gprotein
90cal
Dunkin' website · 2026
#47
8.9gprot/100 cal
8gprotein
90cal
Dunkin' website · 2026
#48
8.9gprot/100 cal
8gprotein
90cal
Jamba Juice menu (via MenuStat) · 2018
#49
8.8gprot/100 cal
15gprotein
170cal
Dunkin' website · 2026
#50
8.8gprot/100 cal
15gprotein
170cal
Dunkin' website · 2026
#51
8.8gprot/100 cal
15gprotein
170cal
Dunkin' website · 2026
#52
8.8gprot/100 cal
15gprotein
170cal
Dunkin' website · 2026
#53
8.8gprot/100 cal
7gprotein
80cal
Starbucks website · 2026
#54
8.7gprot/100 cal
27gprotein
310cal
Starbucks website · 2026
#55
8.7gprot/100 cal
20gprotein
230cal
Dunkin' website · 2026
#56
8.7gprot/100 cal
20gprotein
230cal
Dunkin' website · 2026
#57
8.7gprot/100 cal
20gprotein
230cal
Dunkin' website · 2026
#58
8.7gprot/100 cal
20gprotein
230cal
Dunkin' website · 2026
#59
8.7gprot/100 cal
24.8gprotein
286cal
Ziggi's Coffee website · 2026
#60
8.7gprot/100 cal
25gprotein
289cal
Ziggi's Coffee website · 2026
#61
8.6gprot/100 cal
37gprotein
430cal
Dutch Bros website · 2026
#62
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#63
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#64
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#65
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#66
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#67
8.6gprot/100 cal
6gprotein
70cal
Dunkin' website · 2026
#68
8.6gprot/100 cal
18gprotein
210cal
Starbucks menu (via MenuStat) · 2018
#69
8.5gprot/100 cal
29gprotein
340cal
Dutch Bros website · 2026
#70
8.4gprot/100 cal
27gprotein
320cal
Starbucks website · 2026
#71
8.4gprot/100 cal
32gprotein
380cal
Dutch Bros website · 2026
#72
8.4gprot/100 cal
37gprotein
440cal
Dutch Bros website · 2026
#73
8.4gprot/100 cal
31gprotein
370cal
Dutch Bros website · 2026
#74
8.3gprot/100 cal
10gprotein
120cal
Dunkin' website · 2026
#75
8.3gprot/100 cal
10gprotein
120cal
Dunkin' website · 2026
#76
8.3gprot/100 cal
39gprotein
470cal
Dutch Bros website · 2026
#77
8.3gprot/100 cal
27gprotein
326cal
Ziggi's Coffee website · 2026
#78
8.3gprot/100 cal
27gprotein
326cal
Ziggi's Coffee website · 2026
#79
8.2gprot/100 cal
23gprotein
280cal
Dutch Bros website · 2026
#80
8.2gprot/100 cal
23gprotein
280cal
Dutch Bros website · 2026
#81
8.1gprot/100 cal
39gprotein
480cal
Dutch Bros website · 2026
#82
8.0gprot/100 cal
4gprotein
50cal
Dunkin' website · 2026
#83
8.0gprot/100 cal
4gprotein
50cal
Dunkin' website · 2026
#84
8.0gprot/100 cal
8gprotein
100cal
Jamba Juice menu (via MenuStat) · 2018
#85
8.0gprot/100 cal
39gprotein
490cal
Dutch Bros website · 2026
#86
7.9gprot/100 cal
31gprotein
390cal
Jamba Juice menu (via MenuStat) · 2018
#87
7.9gprot/100 cal
27gprotein
340cal
Dutch Bros website · 2026
#88
7.9gprot/100 cal
33gprotein
420cal
Dutch Bros website · 2026
#89
7.7gprot/100 cal
27gprotein
350cal
Dutch Bros website · 2026
#90
7.7gprot/100 cal
33gprotein
430cal
Dutch Bros website · 2026
#91
7.7gprot/100 cal
33gprotein
430cal
Dutch Bros website · 2026
#92
7.6gprot/100 cal
13gprotein
170cal
Starbucks menu (via MenuStat) · 2018
#93
7.6gprot/100 cal
29gprotein
380cal
Dutch Bros website · 2026
#94
7.6gprot/100 cal
28gprotein
370cal
Jamba Juice menu (via MenuStat) · 2018
#95
7.4gprot/100 cal
20gprotein
270cal
Tim Hortons menu (via MenuStat) · 2018
#96
7.3gprot/100 cal
22gprotein
300cal
Dutch Bros website · 2026
#97
7.3gprot/100 cal
22gprotein
300cal
Dutch Bros website · 2026
#98
7.2gprot/100 cal
29gprotein
400cal
Dutch Bros website · 2026
#99
7.2gprot/100 cal
29gprotein
400cal
Dutch Bros website · 2026
#100
7.2gprot/100 cal
21gprotein
290cal
Dutch Bros website · 2026
#101
7.2gprot/100 cal
21gprotein
290cal
Dutch Bros website · 2026
#102
7.1gprot/100 cal
30gprotein
420cal
Tim Hortons menu (via MenuStat) · 2018
#103
7.1gprot/100 cal
12gprotein
170cal
Starbucks website · 2026
#104
7.0gprot/100 cal
17.3gprotein
246cal
Ziggi's Coffee website · 2026
#107
7.0gprot/100 cal
16.9gprotein
242cal
Ziggi's Coffee website · 2026
#108
7.0gprot/100 cal
16.9gprotein
242cal
Ziggi's Coffee website · 2026
#109
7.0gprot/100 cal
23gprotein
330cal
Dutch Bros website · 2026
#110
7.0gprot/100 cal
23gprotein
330cal
Dutch Bros website · 2026
#112
6.9gprot/100 cal
9gprotein
130cal
Biggby Coffee website · 2026
#114
6.9gprot/100 cal
20gprotein
290cal
Starbucks website · 2026
#115
6.9gprot/100 cal
23.4gprotein
341cal
Ziggi's Coffee website · 2026
#120
6.8gprot/100 cal
13gprotein
190cal
Biggby Coffee website · 2026
#121
6.8gprot/100 cal
19gprotein
280cal
Tim Hortons menu (via MenuStat) · 2018
#122
6.8gprot/100 cal
21gprotein
310cal
Tim Hortons menu (via MenuStat) · 2018
#123
6.8gprot/100 cal
23gprotein
340cal
Dutch Bros website · 2026
#124
6.8gprot/100 cal
23gprotein
340cal
Dutch Bros website · 2026
#125
6.8gprot/100 cal
27gprotein
400cal
Tim Hortons menu (via MenuStat) · 2018
#126
6.7gprot/100 cal
17.3gprotein
258cal
Ziggi's Coffee website · 2026
#127
6.7gprot/100 cal
6gprotein
90cal
Biggby Coffee website · 2026
#128
6.7gprot/100 cal
8gprotein
120cal
Biggby Coffee website · 2026
#129
6.7gprot/100 cal
30gprotein
450cal
Jamba Juice menu (via MenuStat) · 2018
#132
6.7gprot/100 cal
24gprotein
360cal
Starbucks menu (via MenuStat) · 2018
#133
6.7gprot/100 cal
20gprotein
300cal
Tim Hortons menu (via MenuStat) · 2018
#134
6.6gprot/100 cal
23gprotein
350cal
Dutch Bros website · 2026
#135
6.6gprot/100 cal
23gprotein
350cal
Dutch Bros website · 2026
#136
6.6gprot/100 cal
19gprotein
290cal
Jamba Juice menu (via MenuStat) · 2018
#137
6.6gprot/100 cal
19gprotein
290cal
Starbucks menu (via MenuStat) · 2018
#139
6.5gprot/100 cal
17gprotein
260cal
Starbucks website · 2026
#140
6.5gprot/100 cal
32gprotein
490cal
Jamba Juice menu (via MenuStat) · 2018
#141
6.5gprot/100 cal
16.9gprotein
259cal
Ziggi's Coffee website · 2026
#143
6.5gprot/100 cal
28gprotein
430cal
Tim Hortons menu (via MenuStat) · 2018
#145
6.5gprot/100 cal
13gprotein
200cal
Dutch Bros website · 2026
#146
6.5gprot/100 cal
11gprotein
170cal
Biggby Coffee website · 2026
#147
6.5gprot/100 cal
23.4gprotein
362cal
Ziggi's Coffee website · 2026
#148
6.5gprot/100 cal
21.9gprotein
339cal
Ziggi's Coffee website · 2026
#149
6.5gprot/100 cal
20gprotein
310cal
Starbucks website · 2026
#151
6.4gprot/100 cal
18gprotein
280cal
Starbucks menu (via MenuStat) · 2018
#152
6.4gprot/100 cal
27gprotein
420cal
Starbucks menu (via MenuStat) · 2018
#153
6.4gprot/100 cal
18gprotein
280cal
Starbucks website · 2026
#154
6.4gprot/100 cal
7gprotein
110cal
Biggby Coffee website · 2026
#156
6.4gprot/100 cal
21gprotein
330cal
Dunkin' website · 2026
#157
6.4gprot/100 cal
21gprotein
330cal
Dunkin' website · 2026
#158
6.3gprot/100 cal
19gprotein
300cal
Starbucks website · 2026
#159
6.3gprot/100 cal
19gprotein
300cal
Starbucks menu (via MenuStat) · 2018
#160
6.3gprot/100 cal
29gprotein
460cal
Starbucks menu (via MenuStat) · 2018
#161
6.2gprot/100 cal
5gprotein
80cal
Biggby Coffee website · 2026
#162
6.2gprot/100 cal
20gprotein
320cal
Starbucks menu (via MenuStat) · 2018
#163
6.2gprot/100 cal
15gprotein
240cal
Jamba Juice menu (via MenuStat) · 2018
#164
6.2gprot/100 cal
25.8gprotein
413cal
Ziggi's Coffee website · 2026
#165
6.2gprot/100 cal
18.2gprotein
292cal
Ziggi's Coffee website · 2026
#166
6.2gprot/100 cal
18gprotein
290cal
Jamba Juice menu (via MenuStat) · 2018
#167
6.2gprot/100 cal
13gprotein
210cal
Starbucks website · 2026
#168
6.2gprot/100 cal
21gprotein
340cal
Dunkin' website · 2026
#169
6.2gprot/100 cal
21gprotein
340cal
Dunkin' website · 2026
#170
6.2gprot/100 cal
21gprotein
340cal
Tim Hortons menu (via MenuStat) · 2018
#171
6.2gprot/100 cal
37gprotein
600cal
Dunkin' website · 2026
#174
6.1gprot/100 cal
18.4gprotein
300cal
Ziggi's Coffee website · 2026
#175
6.1gprot/100 cal
18.4gprotein
300cal
Ziggi's Coffee website · 2026
#176
6.1gprot/100 cal
19gprotein
310cal
Starbucks menu (via MenuStat) · 2018
#177
6.1gprot/100 cal
19gprotein
310cal
Tim Hortons menu (via MenuStat) · 2018
#178
6.1gprot/100 cal
22gprotein
360cal
Starbucks menu (via MenuStat) · 2018
#179
6.1gprot/100 cal
11gprotein
180cal
Dunkin' website · 2026
#180
6.1gprot/100 cal
11gprotein
180cal
Dunkin' website · 2026
#181
6.1gprot/100 cal
33gprotein
540cal
Starbucks menu (via MenuStat) · 2018
#182
6.1gprot/100 cal
17gprotein
280cal
Dunkin' website · 2026
#183
6.1gprot/100 cal
20gprotein
330cal
Tim Hortons menu (via MenuStat) · 2018
#184
6.0gprot/100 cal
26gprotein
430cal
Tim Hortons menu (via MenuStat) · 2018
#185
6.0gprot/100 cal
32gprotein
530cal
Jamba Juice menu (via MenuStat) · 2018
#186
6.0gprot/100 cal
6gprotein
100cal
Biggby Coffee website · 2026
#187
6.0gprot/100 cal
3gprotein
50cal
Dunkin' website · 2026
#188
6.0gprot/100 cal
15gprotein
250cal
Dunkin' website · 2026
#189
6.0gprot/100 cal
15gprotein
250cal
Dunkin' website · 2026
#190
6.0gprot/100 cal
34gprotein
570cal
Jamba Juice menu (via MenuStat) · 2018
#191
6.0gprot/100 cal
24.3gprotein
408cal
Ziggi's Coffee website · 2026
#192
5.9gprot/100 cal
26gprotein
440cal
Dunkin' menu (via MenuStat) · 2018
#193
5.9gprot/100 cal
23.3gprotein
396cal
Ziggi's Coffee website · 2026
#194
5.9gprot/100 cal
10gprotein
170cal
Dunkin' website · 2026
#195
5.9gprot/100 cal
10gprotein
170cal
Dunkin' website · 2026
#196
5.9gprot/100 cal
10gprotein
170cal
Dunkin' website · 2026
#197
5.9gprot/100 cal
10gprotein
170cal
Dunkin' website · 2026
#198
5.9gprot/100 cal
17gprotein
290cal
Tim Hortons menu (via MenuStat) · 2018
#199
5.9gprot/100 cal
17gprotein
290cal
Tim Hortons menu (via MenuStat) · 2018
#200
5.9gprot/100 cal
17gprotein
290cal
Jamba Juice menu (via MenuStat) · 2018