🍽️ American most protein per calorie

Casual sit-down American — burgers, ribs and comfort food with the numbers attached. Top 200 items across 8 american chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

American chains: Applebee's BJ's Restaurant & Brewhouse Chili's Golden Corral O'Charley's Ruby Tuesday TGI Friday's Yard House
#1
Opah
Yard House
22.5gprot/100 cal
63gprotein
280cal
Yard House menu (via MenuStat) · 2018
#2
Mahi Mahi
Yard House
21.3gprot/100 cal
49gprotein
230cal
Yard House menu (via MenuStat) · 2018
#3
Grouper
Yard House
21.2gprot/100 cal
51gprotein
240cal
Yard House menu (via MenuStat) · 2018
#4
Chicken Fresco
Ruby Tuesday
20.9gprot/100 cal
32gprotein
153cal
Ruby Tuesday menu (via MenuStat) · 2018
#5
Red Fish
Yard House
20.4gprot/100 cal
55gprotein
270cal
Yard House menu (via MenuStat) · 2018
#6
Chicken Grillers
Applebee's
20.0gprot/100 cal
38gprotein
190cal
Applebee's menu (via MenuStat) · 2018
#7
Grilled Chicken Breast
Applebee's
20.0gprot/100 cal
38gprotein
190cal
Applebee's menu (via MenuStat) · 2018
#8
Grilled Chicken, Fajitas Mix & Match
Chili's
20.0gprot/100 cal
28gprotein
140cal
Chili's menu (via MenuStat) · 2018
#9
Barramundi
Yard House
19.2gprot/100 cal
50gprotein
260cal
Yard House menu (via MenuStat) · 2018
#10
Grilled Chicken
Golden Corral
19.2gprot/100 cal
23gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#11
Barbeque Chicken, Kids
Yard House
18.9gprot/100 cal
34gprotein
180cal
Yard House menu (via MenuStat) · 2018
#12
Chicken Teriyaki, Kids
Yard House
18.9gprot/100 cal
34gprotein
180cal
Yard House menu (via MenuStat) · 2018
#13
Smoked Chicken White Meat
Golden Corral
18.5gprot/100 cal
24gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#14
Chicken Strips
Golden Corral
18.3gprot/100 cal
11gprotein
60cal
Golden Corral menu (via MenuStat) · 2018
#15
12 oz Butchers Reserve Top Sirloin
Applebee's
18.2gprot/100 cal
69gprotein
380cal
Applebee's menu (via MenuStat) · 2018
#16
Grilled Chicken, for 1 Topping Build Your Own Deep Dish Pizza, Large
BJ's Restaurant & Brewhouse
18.0gprot/100 cal
9gprotein
50cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#17
Grilled Chicken Breast
BJ's Restaurant & Brewhouse
17.7gprot/100 cal
39gprotein
220cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#18
Pulled Chicken in Poultry Gravy
Golden Corral
17.5gprot/100 cal
14gprotein
80cal
Golden Corral menu (via MenuStat) · 2018
#19
Grilled Chicken Breast
Golden Corral
17.1gprot/100 cal
12gprotein
70cal
Golden Corral menu (via MenuStat) · 2018
#20
8 oz Top Sirloin w/ Liquid Margarine
Ruby Tuesday
17.1gprot/100 cal
50gprotein
292cal
Ruby Tuesday menu (via MenuStat) · 2018
#21
Grilled Sliced Chicken
O'Charley's
16.9gprot/100 cal
22gprotein
130cal
O'Charley's menu (via MenuStat) · 2018
#22
Chicken Breast, Burger Substitute
O'Charley's
16.9gprot/100 cal
27gprotein
160cal
O'Charley's menu (via MenuStat) · 2018
#23
Grilled Chicken Breast, Kids
O'Charley's
16.9gprot/100 cal
27gprotein
160cal
O'Charley's menu (via MenuStat) · 2018
#24
Blackened Chicken
BJ's Restaurant & Brewhouse
16.7gprot/100 cal
40gprotein
240cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#25
Ham Steak, Side
O'Charley's
16.7gprot/100 cal
20gprotein
120cal
O'Charley's menu (via MenuStat) · 2018
#26
4 oz Sirloin
Applebee's
16.4gprot/100 cal
23gprotein
140cal
Applebee's menu (via MenuStat) · 2018
#27
8 oz USDA Choice Top Sirloin
Applebee's
16.1gprot/100 cal
45gprotein
280cal
Applebee's menu (via MenuStat) · 2018
#28
Golden Roast Chicken White Meat
Golden Corral
16.0gprot/100 cal
24gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#29
Turkey Patty
Chili's
16.0gprot/100 cal
32gprotein
200cal
Chili's menu (via MenuStat) · 2018
#30
6 oz Petite Sirloin
Ruby Tuesday
15.8gprot/100 cal
32gprotein
202cal
Ruby Tuesday menu (via MenuStat) · 2018
#31
Smoked BBQ Turkey Breast
Golden Corral
15.8gprot/100 cal
19gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#32
BBQ Chicken Breasts
Golden Corral
15.7gprot/100 cal
55gprotein
350cal
Golden Corral menu (via MenuStat) · 2018
#33
Teriyaki Chicken Breast
Golden Corral
15.7gprot/100 cal
55gprotein
350cal
Golden Corral menu (via MenuStat) · 2018
#34
Blackened Tilapia
Ruby Tuesday
15.5gprot/100 cal
31gprotein
200cal
Ruby Tuesday menu (via MenuStat) · 2018
#35
Carved Garlic Parmesan Sirloin
Golden Corral
15.4gprot/100 cal
20gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#36
Grilled Pork Chop
Golden Corral
15.3gprot/100 cal
23gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#37
Honey Teriyaki Chicken Breasts
Golden Corral
15.3gprot/100 cal
55gprotein
360cal
Golden Corral menu (via MenuStat) · 2018
#38
Mandarin Orange Chicken Breasts
Golden Corral
15.3gprot/100 cal
55gprotein
360cal
Golden Corral menu (via MenuStat) · 2018
#39
BBQ Beef
Golden Corral
15.0gprot/100 cal
18gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#40
Chilled Edamame
Yard House
15.0gprot/100 cal
15gprotein
100cal
Yard House menu (via MenuStat) · 2018
#41
Marinated Chuck Tips
Golden Corral
15.0gprot/100 cal
21gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#42
6 oz USDA Choice Top Sirloin
Applebee's
14.8gprot/100 cal
34gprotein
230cal
Applebee's menu (via MenuStat) · 2018
#43
Corvina
Yard House
14.7gprot/100 cal
44gprotein
300cal
Yard House menu (via MenuStat) · 2018
#44
Fajita Chicken
Golden Corral
14.5gprot/100 cal
16gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#45
Seared Shrimp, Full Order
Chili's
14.4gprot/100 cal
13gprotein
90cal
Chili's menu (via MenuStat) · 2018
#46
Carved Turkey, White Meat
Golden Corral
14.1gprot/100 cal
24gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#47
Blackened Shrimp
BJ's Restaurant & Brewhouse
14.0gprot/100 cal
35gprotein
250cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#48
Artic Char
Yard House
13.9gprot/100 cal
53gprotein
380cal
Yard House menu (via MenuStat) · 2018
#49
Rotisserie Chicken
Golden Corral
13.9gprot/100 cal
43gprotein
310cal
Golden Corral menu (via MenuStat) · 2018
#50
Carved Turkey Breast
Golden Corral
13.6gprot/100 cal
15gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#51
Grilled Chicken
Ruby Tuesday
13.6gprot/100 cal
26gprotein
191cal
Ruby Tuesday menu (via MenuStat) · 2018
#52
Carved Ribeye
Golden Corral
13.5gprot/100 cal
23gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#53
Marinated Sirloin Tips
Golden Corral
13.5gprot/100 cal
23gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#54
Baked Fish
Golden Corral
13.3gprot/100 cal
20gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#55
Cottage Cheese
Golden Corral
13.3gprot/100 cal
12gprotein
90cal
Golden Corral menu (via MenuStat) · 2018
#56
Carved Turkey, Dark Meat
Golden Corral
12.8gprot/100 cal
23gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#57
Grilled BBQ Pork Chop
Golden Corral
12.8gprot/100 cal
23gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#58
Diced Ham
Golden Corral
12.7gprot/100 cal
14gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#59
Ham
BJ's Restaurant & Brewhouse
12.7gprot/100 cal
14gprotein
110cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#60
Pulled BBQ Chicken
Golden Corral
12.7gprot/100 cal
14gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#61
Smoked Pit Ham
Golden Corral
12.7gprot/100 cal
14gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#62
Spicy Garlic Chicken Legs
Golden Corral
12.7gprot/100 cal
19gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#63
Add On Lobster Tail
TGI Friday's
12.5gprot/100 cal
15gprotein
120cal
TGI Friday's menu (via MenuStat) · 2018
#64
Chicken Fajitas, Grilled
Chili's
12.5gprot/100 cal
60gprotein
480cal
Chili's menu (via MenuStat) · 2018
#65
Chicken Machaca
Golden Corral
12.5gprot/100 cal
15gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#66
Sliced Ham
Golden Corral
12.5gprot/100 cal
15gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#67
New Orleans Seafood
Ruby Tuesday
12.3gprot/100 cal
39gprotein
317cal
Ruby Tuesday menu (via MenuStat) · 2018
#68
Boneless Buffalo Chicken Wings
Golden Corral
12.2gprot/100 cal
22gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#69
Carved Roast Beef
Golden Corral
12.2gprot/100 cal
22gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#70
Turkey Slices w/ Poultry Gravy
Golden Corral
12.2gprot/100 cal
11gprotein
90cal
Golden Corral menu (via MenuStat) · 2018
#71
Carne Guisada
Golden Corral
12.1gprot/100 cal
17gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#72
Carved Pork Loin
Golden Corral
12.1gprot/100 cal
17gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#73
Grilled BBQ Chicken
Golden Corral
12.1gprot/100 cal
17gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#74
BBQ Chicken Legs
Golden Corral
12.0gprot/100 cal
18gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#75
Grilled Honey Teriyaki Chicken Breast
Golden Corral
12.0gprot/100 cal
24gprotein
200cal
Golden Corral menu (via MenuStat) · 2018
#76
Hot Buffalo Chicken Legs
Golden Corral
12.0gprot/100 cal
18gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#77
Mild Buffalo Chicken Legs
Golden Corral
12.0gprot/100 cal
18gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#78
Smoked Bone In BBQ Chicken Breast
Chili's
11.9gprot/100 cal
43gprotein
360cal
Chili's menu (via MenuStat) · 2018
#79
Smoked BBQ Pork
Golden Corral
11.9gprot/100 cal
25gprotein
210cal
Golden Corral menu (via MenuStat) · 2018
#80
8 oz Top Sirloin w/ Chimichurri Butter
Ruby Tuesday
11.9gprot/100 cal
50gprotein
421cal
Ruby Tuesday menu (via MenuStat) · 2018
#81
Spicy Ranch Chicken Breast
Golden Corral
11.8gprot/100 cal
33gprotein
280cal
Golden Corral menu (via MenuStat) · 2018
#82
8 oz Asiago Peppercorn Sirloin
Ruby Tuesday
11.8gprot/100 cal
44gprotein
374cal
Ruby Tuesday menu (via MenuStat) · 2018
#83
Diced, Grilled Chicken, Add On
Ruby Tuesday
11.8gprot/100 cal
20gprotein
170cal
Ruby Tuesday menu (via MenuStat) · 2018
#84
Golden Roast Chicken Dark Meat
Golden Corral
11.7gprot/100 cal
21gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#85
Ham
Yard House
11.7gprot/100 cal
7gprotein
60cal
Yard House menu (via MenuStat) · 2018
#86
Carved Salmon
Golden Corral
11.5gprot/100 cal
15gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#87
Boneless BBQ Beef Ribs
Golden Corral
11.5gprot/100 cal
23gprotein
200cal
Golden Corral menu (via MenuStat) · 2018
#88
Baked BBQ Chicken Legs
Golden Corral
11.4gprot/100 cal
16gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#89
Honey Chipotle Grilled Shrimp Skewer
Golden Corral
11.4gprot/100 cal
16gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#90
Salisbury Steak
Golden Corral
11.4gprot/100 cal
8gprotein
70cal
Golden Corral menu (via MenuStat) · 2018
#91
Smoked Baby Back Pork Ribs
Golden Corral
11.4gprot/100 cal
33gprotein
290cal
Golden Corral menu (via MenuStat) · 2018
#92
Carved Pork Loin w/ Poultry Gravy
Golden Corral
11.3gprot/100 cal
17gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#93
Buffalo Wings, Traditional, The Fridays Combo
TGI Friday's
11.3gprot/100 cal
43gprotein
380cal
TGI Friday's menu (via MenuStat) · 2018
#94
Honey Teriyaki Pineapple Chicken Legs
Golden Corral
11.2gprot/100 cal
18gprotein
160cal
Golden Corral menu (via MenuStat) · 2018
#95
Add 2 Grilled Shrimp Skewers
Ruby Tuesday
11.2gprot/100 cal
12gprotein
107cal
Ruby Tuesday menu (via MenuStat) · 2018
#96
Chicken Wings, Hot Buffalo w/ Celery Sticks
Ruby Tuesday
11.2gprot/100 cal
55gprotein
492cal
Ruby Tuesday menu (via MenuStat) · 2018
#97
Bourbon Street Chicken
Golden Corral
11.2gprot/100 cal
19gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#98
Buffalo Traditional Wings
TGI Friday's
11.1gprot/100 cal
71gprotein
640cal
TGI Friday's menu (via MenuStat) · 2018
#99
Double Decker Chicken
Ruby Tuesday
11.0gprot/100 cal
78gprotein
706cal
Ruby Tuesday menu (via MenuStat) · 2018
#100
Pork Ribs
Golden Corral
11.0gprot/100 cal
22gprotein
200cal
Golden Corral menu (via MenuStat) · 2018
#101
Smokehouse Boneless Beef Ribs
Golden Corral
11.0gprot/100 cal
23gprotein
210cal
Golden Corral menu (via MenuStat) · 2018
#102
Grilled Steak, for Mix & Match
Chili's
10.8gprot/100 cal
26gprotein
240cal
Chili's menu (via MenuStat) · 2018
#103
Grilled Salmon
Ruby Tuesday
10.8gprot/100 cal
53gprotein
491cal
Ruby Tuesday menu (via MenuStat) · 2018
#104
Buffet Sirloin Steak
Golden Corral
10.8gprot/100 cal
14gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#105
Carved Sirloin Steak
Golden Corral
10.8gprot/100 cal
14gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#106
Fajita Steak
Golden Corral
10.8gprot/100 cal
14gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#107
Sirloin Steak Strips
Golden Corral
10.8gprot/100 cal
14gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#108
Chicken Lemonata
Golden Corral
10.7gprot/100 cal
15gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#109
Machaca Beef
Golden Corral
10.7gprot/100 cal
15gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#110
Santa Fe Tilapia
O'Charley's
10.7gprot/100 cal
46gprotein
430cal
O'Charley's menu (via MenuStat) · 2018
#111
Baked Honey Teriyaki Chicken Legs
Golden Corral
10.7gprot/100 cal
16gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#112
Baked Teriyaki Chicken Legs
Golden Corral
10.7gprot/100 cal
16gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#113
Portobello Mushroom Carved Sirloin
Golden Corral
10.7gprot/100 cal
16gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#114
Fresh Cedar Planked Salmon
O'Charley's
10.6gprot/100 cal
50gprotein
470cal
O'Charley's menu (via MenuStat) · 2018
#115
BBQ Pork
Golden Corral
10.6gprot/100 cal
18gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#116
Grilled Teriyaki Chicken
Golden Corral
10.6gprot/100 cal
18gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#117
Hickory Bourbon Chicken Legs
Golden Corral
10.6gprot/100 cal
18gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#118
Pork Machaca
Golden Corral
10.6gprot/100 cal
18gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#119
Chicken Wings, Thai w/ Celery Sticks
Ruby Tuesday
10.5gprot/100 cal
55gprotein
523cal
Ruby Tuesday menu (via MenuStat) · 2018
#120
Petite Sirloin, 6 oz
Ruby Tuesday
10.5gprot/100 cal
32gprotein
305cal
Ruby Tuesday menu (via MenuStat) · 2018
#121
BBQ Pork Ribs
Golden Corral
10.5gprot/100 cal
23gprotein
220cal
Golden Corral menu (via MenuStat) · 2018
#122
Hickory Bourbon Chicken
Ruby Tuesday
10.4gprot/100 cal
26gprotein
250cal
Ruby Tuesday menu (via MenuStat) · 2018
#123
Chicken Bella
Ruby Tuesday
10.3gprot/100 cal
36gprotein
351cal
Ruby Tuesday menu (via MenuStat) · 2018
#124
Flame Broiled Salmon
BJ's Restaurant & Brewhouse
10.3gprot/100 cal
40gprotein
390cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#125
BBQ Chicken Leg Quarter
Golden Corral
10.2gprot/100 cal
50gprotein
490cal
Golden Corral menu (via MenuStat) · 2018
#126
Hickory Bourbon Salmon
Ruby Tuesday
10.2gprot/100 cal
42gprotein
413cal
Ruby Tuesday menu (via MenuStat) · 2018
#127
6 oz Fresh Atlantic Grilled Salmon, Blackened
O'Charley's
10.0gprot/100 cal
34gprotein
340cal
O'Charley's menu (via MenuStat) · 2018
#128
9 oz Fresh Atlantic Grilled Salmon, Blackened
O'Charley's
10.0gprot/100 cal
51gprotein
510cal
O'Charley's menu (via MenuStat) · 2018
#129
Ahi Poke
BJ's Restaurant & Brewhouse
10.0gprot/100 cal
32gprotein
320cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#130
Bacon Bits
Golden Corral
10.0gprot/100 cal
5gprotein
50cal
Golden Corral menu (via MenuStat) · 2018
#131
Baked Mandarin Orange Chicken Legs
Golden Corral
10.0gprot/100 cal
16gprotein
160cal
Golden Corral menu (via MenuStat) · 2018
#132
Carved BBQ Pork Loin
Golden Corral
10.0gprot/100 cal
17gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#133
Choice Egg, Egg Whites
TGI Friday's
10.0gprot/100 cal
11gprotein
110cal
TGI Friday's menu (via MenuStat) · 2018
#134
Garlic Herb Butter Sirloin
Golden Corral
10.0gprot/100 cal
14gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#135
Glazed Ham
Golden Corral
10.0gprot/100 cal
13gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#136
Grilled Ham Steaks
Golden Corral
10.0gprot/100 cal
11gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#137
Lemon Rosemary Carved Sirloin
Golden Corral
10.0gprot/100 cal
18gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#138
Shrimp Jambalaya
Golden Corral
10.0gprot/100 cal
21gprotein
210cal
Golden Corral menu (via MenuStat) · 2018
#139
Smoked Texas BBQ Beef
Golden Corral
10.0gprot/100 cal
25gprotein
250cal
Golden Corral menu (via MenuStat) · 2018
#140
Smokey Garlic Grilled Shrimp Skewer
Golden Corral
10.0gprot/100 cal
16gprotein
160cal
Golden Corral menu (via MenuStat) · 2018
#141
Soy Nuts
Golden Corral
10.0gprot/100 cal
5gprotein
50cal
Golden Corral menu (via MenuStat) · 2018
#142
Turkey Burger, Green Style
TGI Friday's
10.0gprot/100 cal
25gprotein
250cal
TGI Friday's menu (via MenuStat) · 2018
#143
Double Crunch Bone In Wings
Applebee's
9.8gprot/100 cal
64gprotein
650cal
Applebee's menu (via MenuStat) · 2018
#144
Bone In Wings, Smoked
Chili's
9.8gprot/100 cal
55gprotein
560cal
Chili's menu (via MenuStat) · 2018
#145
BJs Classic Rib Eye
BJ's Restaurant & Brewhouse
9.8gprot/100 cal
106gprotein
1080cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#146
Fire Roasted Barbacoa Chicken
BJ's Restaurant & Brewhouse
9.8gprot/100 cal
51gprotein
520cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#147
15 Original Crispers
Chili's
9.8gprot/100 cal
152gprotein
1550cal
Chili's menu (via MenuStat) · 2018
#148
Blackened Salmon
BJ's Restaurant & Brewhouse
9.8gprot/100 cal
40gprotein
410cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#149
Chicken Wings, Hickory Bourbon BBQ w/ Celery Sticks
Ruby Tuesday
9.7gprot/100 cal
55gprotein
567cal
Ruby Tuesday menu (via MenuStat) · 2018
#150
Grilled Chicken, Kids
BJ's Restaurant & Brewhouse
9.7gprot/100 cal
31gprotein
320cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#151
Fresh Salmon, Garden Bar Add On
Ruby Tuesday
9.7gprot/100 cal
6gprotein
62cal
Ruby Tuesday menu (via MenuStat) · 2018
#152
Grilled Salmon w/ GSP Seasoning, Add On
Ruby Tuesday
9.7gprot/100 cal
6gprotein
62cal
Ruby Tuesday menu (via MenuStat) · 2018
#153
Original Crispers, for Smokehouse Combos
Chili's
9.7gprot/100 cal
30gprotein
310cal
Chili's menu (via MenuStat) · 2018
#154
Crispy Cheese Chips
Ruby Tuesday
9.6gprot/100 cal
22gprotein
228cal
Ruby Tuesday menu (via MenuStat) · 2018
#155
Beef Liver & Onions
Golden Corral
9.5gprot/100 cal
20gprotein
210cal
Golden Corral menu (via MenuStat) · 2018
#156
Chicken Wings, Cajun Honey w/ Celery Sticks
Ruby Tuesday
9.5gprot/100 cal
55gprotein
578cal
Ruby Tuesday menu (via MenuStat) · 2018
#157
BBQ Wings, Traditional
TGI Friday's
9.5gprot/100 cal
73gprotein
770cal
TGI Friday's menu (via MenuStat) · 2018
#158
Grilled Sweet Buffalo Chicken
Golden Corral
9.5gprot/100 cal
18gprotein
190cal
Golden Corral menu (via MenuStat) · 2018
#159
12 oz Grilled Top Sirloin
O'Charley's
9.4gprot/100 cal
50gprotein
530cal
O'Charley's menu (via MenuStat) · 2018
#160
Awesome Pot Roast
Golden Corral
9.4gprot/100 cal
15gprotein
160cal
Golden Corral menu (via MenuStat) · 2018
#161
Stuffed Peppers
Golden Corral
9.4gprot/100 cal
15gprotein
160cal
Golden Corral menu (via MenuStat) · 2018
#162
Shrimp N Parmesan Sirloin
Applebee's
9.4gprot/100 cal
59gprotein
630cal
Applebee's menu (via MenuStat) · 2018
#163
Edamame, for Endless Garden Bar
Ruby Tuesday
9.3gprot/100 cal
10gprotein
107cal
Ruby Tuesday menu (via MenuStat) · 2018
#164
Baked Fish w/ Piccata Sauce
Golden Corral
9.3gprot/100 cal
14gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#165
Chicken Dippers, Grilled
Chili's
9.3gprot/100 cal
28gprotein
300cal
Chili's menu (via MenuStat) · 2018
#166
Smothered Chopped Steak
Golden Corral
9.3gprot/100 cal
27gprotein
290cal
Golden Corral menu (via MenuStat) · 2018
#167
Firecracker Wings, Traditional
Yard House
9.3gprot/100 cal
92gprotein
990cal
Yard House menu (via MenuStat) · 2018
#168
Classic Sirloin w/ Grilled Avocado, 6 oz
Chili's
9.3gprot/100 cal
39gprotein
420cal
Chili's menu (via MenuStat) · 2018
#169
Mmm Mmm Meatloaf
Golden Corral
9.3gprot/100 cal
13gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#170
Smoky Mountain Chicken
Ruby Tuesday
9.3gprot/100 cal
48gprotein
517cal
Ruby Tuesday menu (via MenuStat) · 2018
#171
6 oz Grilled Top Sirloin
O'Charley's
9.3gprot/100 cal
25gprotein
270cal
O'Charley's menu (via MenuStat) · 2018
#172
Full Rack Baby Back Ribs, Classic Barbecue
Ruby Tuesday
9.2gprot/100 cal
87gprotein
942cal
Ruby Tuesday menu (via MenuStat) · 2018
#173
Lemon Thyme Chicken
BJ's Restaurant & Brewhouse
9.2gprot/100 cal
60gprotein
650cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#174
Chicken Wings, Mild Buffalo w/ Celery Sticks
Ruby Tuesday
9.2gprot/100 cal
55gprotein
597cal
Ruby Tuesday menu (via MenuStat) · 2018
#175
BJs Loaded Burger Patty
BJ's Restaurant & Brewhouse
9.2gprot/100 cal
35gprotein
380cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#176
House Top Sirloin
BJ's Restaurant & Brewhouse
9.2gprot/100 cal
46gprotein
500cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#177
Lemon Thyme Chicken, Lunch Specials
BJ's Restaurant & Brewhouse
9.2gprot/100 cal
45gprotein
490cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#178
Spicy Korean Chicken Lettuce Wrap
TGI Friday's
9.2gprot/100 cal
45gprotein
490cal
TGI Friday's menu (via MenuStat) · 2018
#179
Fried Chicken Livers
Golden Corral
9.1gprot/100 cal
21gprotein
230cal
Golden Corral menu (via MenuStat) · 2018
#180
Salt & Pepper Smoked Brisket
Golden Corral
9.1gprot/100 cal
21gprotein
230cal
Golden Corral menu (via MenuStat) · 2018
#181
Half Rack Baby Back Ribs, Classic Barbecue
Ruby Tuesday
9.1gprot/100 cal
43gprotein
471cal
Ruby Tuesday menu (via MenuStat) · 2018
#182
Buffalo Wings, Traditional
Yard House
9.1gprot/100 cal
93gprotein
1020cal
Yard House menu (via MenuStat) · 2018
#183
10 oz Asiago Peppercorn Strip
Ruby Tuesday
9.1gprot/100 cal
55gprotein
604cal
Ruby Tuesday menu (via MenuStat) · 2018
#184
Double Bone In Pork Chop
BJ's Restaurant & Brewhouse
9.0gprot/100 cal
55gprotein
610cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#185
Smoked Chicken Dark Meat
Golden Corral
9.0gprot/100 cal
18gprotein
200cal
Golden Corral menu (via MenuStat) · 2018
#186
Sweet Buffalo Chicken Thighs
Golden Corral
9.0gprot/100 cal
36gprotein
400cal
Golden Corral menu (via MenuStat) · 2018
#187
BJs Brewhouse Patty
BJ's Restaurant & Brewhouse
9.0gprot/100 cal
26gprotein
290cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#188
Black Bean Patty
Chili's
8.9gprot/100 cal
17gprotein
190cal
Chili's menu (via MenuStat) · 2018
#189
Fried Breaded Fish
Golden Corral
8.9gprot/100 cal
8gprotein
90cal
Golden Corral menu (via MenuStat) · 2018
#190
Hot Buffalo Chicken Wings
Golden Corral
8.9gprot/100 cal
16gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#191
Mild Buffalo Chicken Wings
Golden Corral
8.9gprot/100 cal
16gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#192
Shredded Mozzarella Blend, for Fresh Garden Bar
Ruby Tuesday
8.9gprot/100 cal
8gprotein
90cal
Ruby Tuesday menu (via MenuStat) · 2018
#193
Turkey Sausage
Golden Corral
8.9gprot/100 cal
8gprotein
90cal
Golden Corral menu (via MenuStat) · 2018
#194
Parmesan Crusted Pork Loin
Yard House
8.8gprot/100 cal
100gprotein
1130cal
Yard House menu (via MenuStat) · 2018
#195
Margarita Grilled Chicken
Chili's
8.8gprot/100 cal
53gprotein
600cal
Chili's menu (via MenuStat) · 2018
#196
BBQ Wings, Traditional, The Fridays Combo
TGI Friday's
8.8gprot/100 cal
44gprotein
500cal
TGI Friday's menu (via MenuStat) · 2018
#197
Pork Fillets
Golden Corral
8.8gprot/100 cal
22gprotein
250cal
Golden Corral menu (via MenuStat) · 2018
#198
Jerk Wings, Traditional
Yard House
8.8gprot/100 cal
93gprotein
1060cal
Yard House menu (via MenuStat) · 2018
#199
9 oz Fresh Atlantic Grilled Salmon, Chipotle
O'Charley's
8.7gprot/100 cal
54gprotein
620cal
O'Charley's menu (via MenuStat) · 2018
#200
12 oz Cajun Rib Eye
Ruby Tuesday
8.7gprot/100 cal
56gprotein
643cal
Ruby Tuesday menu (via MenuStat) · 2018