🦐 Seafood most protein per calorie

Fish and seafood chains — grilled fish is some of the leanest protein in fast food. Top 200 items across 5 seafood chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

Seafood chains: Bonefish Grill Captain D's Joe's Crab Shack Long John Silver's Red Lobster
#1
Fresh Catch of the Day, Wild Snapper
Bonefish Grill
23.2gprot/100 cal
65gprotein
280cal
Bonefish Grill menu (via MenuStat) · 2018
#2
1 Baked Cod
Long John Silver's
22.5gprot/100 cal
36gprotein
160cal
Long John Silver's menu (via MenuStat) · 2018
#3
Seafood Gumbo, Cup
Joe's Crab Shack
22.5gprot/100 cal
36gprotein
160cal
Joe's Crab Shack menu (via MenuStat) · 2018
#4
Mahi Mahi, Dorado, Regional
Bonefish Grill
22.4gprot/100 cal
56gprotein
250cal
Bonefish Grill menu (via MenuStat) · 2018
#5
Fresh Catch of the Day, Wild North Atlantic Haddock
Bonefish Grill
22.4gprot/100 cal
38gprotein
170cal
Bonefish Grill menu (via MenuStat) · 2018
#6
Grilled Shrimp
Joe's Crab Shack
21.4gprot/100 cal
15gprotein
70cal
Joe's Crab Shack menu (via MenuStat) · 2018
#7
Halibut, Regional
Bonefish Grill
21.0gprot/100 cal
44gprotein
210cal
Bonefish Grill menu (via MenuStat) · 2018
#8
Ahi Tuna Steak
Bonefish Grill
20.9gprot/100 cal
46gprotein
220cal
Bonefish Grill menu (via MenuStat) · 2018
#9
Tuna
Red Lobster
20.8gprot/100 cal
52gprotein
250cal
Red Lobster menu (via MenuStat) · 2018
#10
1/2 lb Shrimp
Joe's Crab Shack
20.5gprot/100 cal
41gprotein
200cal
Joe's Crab Shack menu (via MenuStat) · 2018
#11
1lb Shrimp
Joe's Crab Shack
20.5gprot/100 cal
82gprotein
400cal
Joe's Crab Shack menu (via MenuStat) · 2018
#12
Dungeness Crab, Add Ons
Joe's Crab Shack
20.0gprot/100 cal
30gprotein
150cal
Joe's Crab Shack menu (via MenuStat) · 2018
#13
Fresh Catch of the Day, Walleye
Bonefish Grill
20.0gprot/100 cal
36gprotein
180cal
Bonefish Grill menu (via MenuStat) · 2018
#14
Grilled Chicken, Kids
Bonefish Grill
20.0gprot/100 cal
26gprotein
130cal
Bonefish Grill menu (via MenuStat) · 2018
#15
Pacific Snapper
Red Lobster
20.0gprot/100 cal
32gprotein
160cal
Red Lobster menu (via MenuStat) · 2018
#16
Wood Grilled Chicken, for Classic Caesar Salad
Red Lobster
20.0gprot/100 cal
24gprotein
120cal
Red Lobster menu (via MenuStat) · 2018
#17
Fresh Catch of the Day, Grouper
Bonefish Grill
19.6gprot/100 cal
47gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#18
Haddock
Red Lobster
19.5gprot/100 cal
43gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#19
Fresh Catch of the Day, Rockfish
Bonefish Grill
19.5gprot/100 cal
37gprotein
190cal
Bonefish Grill menu (via MenuStat) · 2018
#20
Grilled Chicken
Joe's Crab Shack
19.3gprot/100 cal
29gprotein
150cal
Joe's Crab Shack menu (via MenuStat) · 2018
#21
Grouper
Red Lobster
19.1gprot/100 cal
42gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#22
Opah
Red Lobster
19.1gprot/100 cal
42gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#23
Tilapia, Full Portion
Red Lobster
19.1gprot/100 cal
82gprotein
430cal
Red Lobster menu (via MenuStat) · 2018
#24
Cod
Red Lobster
19.0gprot/100 cal
40gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#25
Perch
Red Lobster
18.9gprot/100 cal
36gprotein
190cal
Red Lobster menu (via MenuStat) · 2018
#26
Gulf Snapper
Red Lobster
18.8gprot/100 cal
45gprotein
240cal
Red Lobster menu (via MenuStat) · 2018
#27
Broiled Fresh Tilapia, Kids
Red Lobster
18.6gprot/100 cal
41gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#28
The Anglers Sirloin Steak, 6 oz
Bonefish Grill
18.6gprot/100 cal
41gprotein
220cal
Bonefish Grill menu (via MenuStat) · 2018
#29
Tilapia, 1/2 Portion
Red Lobster
18.6gprot/100 cal
41gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#30
Wood Grilled Tilapia, for Create Your Own Combination
Red Lobster
18.6gprot/100 cal
41gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#31
Red Rockfish
Red Lobster
18.3gprot/100 cal
33gprotein
180cal
Red Lobster menu (via MenuStat) · 2018
#32
Fresh Catch of the Day, Redfish
Bonefish Grill
18.3gprot/100 cal
42gprotein
230cal
Bonefish Grill menu (via MenuStat) · 2018
#33
King Crab
Joe's Crab Shack
18.2gprot/100 cal
31gprotein
170cal
Joe's Crab Shack menu (via MenuStat) · 2018
#34
Halibut
Red Lobster
18.1gprot/100 cal
38gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#35
Tilapia
Bonefish Grill
17.9gprot/100 cal
43gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#36
Joes Steak Deal
Joe's Crab Shack
17.7gprot/100 cal
101gprotein
570cal
Joe's Crab Shack menu (via MenuStat) · 2018
#37
1 lb Bucket of Shrimp
Joe's Crab Shack
17.1gprot/100 cal
82gprotein
480cal
Joe's Crab Shack menu (via MenuStat) · 2018
#38
1/2 lb Bucket of Shrimp
Joe's Crab Shack
17.1gprot/100 cal
41gprotein
240cal
Joe's Crab Shack menu (via MenuStat) · 2018
#39
Filet Mignon, 6 oz
Bonefish Grill
17.1gprot/100 cal
41gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#40
1 lb Clams
Joe's Crab Shack
17.0gprot/100 cal
17gprotein
100cal
Joe's Crab Shack menu (via MenuStat) · 2018
#41
Filet Mignon, 8 oz
Bonefish Grill
16.8gprot/100 cal
52gprotein
310cal
Bonefish Grill menu (via MenuStat) · 2018
#42
Fresh Flounder
Red Lobster
16.7gprot/100 cal
35gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#43
Fresh Sole
Red Lobster
16.7gprot/100 cal
35gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#44
Wild Caught Flounder, Oven Broiled, for Create Your Own Combination
Red Lobster
16.7gprot/100 cal
35gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#45
Wild Caught Flounder, Sole, Oven Broiled
Red Lobster
16.7gprot/100 cal
70gprotein
420cal
Red Lobster menu (via MenuStat) · 2018
#46
Wild Caught Flounder, Sole, Over Broiled
Red Lobster
16.7gprot/100 cal
35gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#47
Wood Grilled Shrimp, for Classic Caesar Salad
Red Lobster
16.7gprot/100 cal
15gprotein
90cal
Red Lobster menu (via MenuStat) · 2018
#48
Sea Scallops & Shrimp
Bonefish Grill
16.5gprot/100 cal
38gprotein
230cal
Bonefish Grill menu (via MenuStat) · 2018
#49
Blackened Tilapia
Captain D's
16.2gprot/100 cal
34gprotein
210cal
Captain D's menu (via MenuStat) · 2018
#50
Signature Jumbo Shrimp Cocktail
Red Lobster
16.2gprot/100 cal
21gprotein
130cal
Red Lobster menu (via MenuStat) · 2018
#51
Bay Scallops, Broiled, for Create Your Own Lunch
Red Lobster
15.0gprot/100 cal
15gprotein
100cal
Red Lobster menu (via MenuStat) · 2018
#52
Snow Crab, Add Ons
Joe's Crab Shack
15.0gprot/100 cal
21gprotein
140cal
Joe's Crab Shack menu (via MenuStat) · 2018
#53
Dungeness Crab Bucket
Joe's Crab Shack
14.2gprot/100 cal
81gprotein
570cal
Joe's Crab Shack menu (via MenuStat) · 2018
#54
7 oz Wood Grilled Sirloin, for Create Your Own Combination
Red Lobster
14.2gprot/100 cal
44gprotein
310cal
Red Lobster menu (via MenuStat) · 2018
#55
1 lb Mussels
Joe's Crab Shack
14.1gprot/100 cal
24gprotein
170cal
Joe's Crab Shack menu (via MenuStat) · 2018
#56
Queen Crab
Joe's Crab Shack
14.1gprot/100 cal
24gprotein
170cal
Joe's Crab Shack menu (via MenuStat) · 2018
#57
Grilled Salmon
Captain D's
14.1gprot/100 cal
31gprotein
220cal
Captain D's menu (via MenuStat) · 2018
#58
Rainbow Trout
Bonefish Grill
13.9gprot/100 cal
57gprotein
410cal
Bonefish Grill menu (via MenuStat) · 2018
#59
Grilled White Fish Filet
Captain D's
13.9gprot/100 cal
25gprotein
180cal
Captain D's menu (via MenuStat) · 2018
#60
Lemon Pepper White Fish Meal
Captain D's
13.9gprot/100 cal
25gprotein
180cal
Captain D's menu (via MenuStat) · 2018
#61
Arctic Bay Steampot for 2
Joe's Crab Shack
13.8gprot/100 cal
304gprotein
2210cal
Joe's Crab Shack menu (via MenuStat) · 2018
#62
Rainbow Trout, 1/2 Portion
Red Lobster
13.6gprot/100 cal
34gprotein
250cal
Red Lobster menu (via MenuStat) · 2018
#63
Lake Whitefish
Red Lobster
13.5gprot/100 cal
42gprotein
310cal
Red Lobster menu (via MenuStat) · 2018
#64
Rainbow Trout, Full Portion
Red Lobster
13.4gprot/100 cal
67gprotein
500cal
Red Lobster menu (via MenuStat) · 2018
#65
Crab Daddy Feast
Joe's Crab Shack
13.3gprot/100 cal
88gprotein
660cal
Joe's Crab Shack menu (via MenuStat) · 2018
#66
Grilled Tilapia Salad
Captain D's
13.2gprot/100 cal
41gprotein
310cal
Captain D's menu (via MenuStat) · 2018
#67
Herb Grilled Chicken
Joe's Crab Shack
13.2gprot/100 cal
58gprotein
440cal
Joe's Crab Shack menu (via MenuStat) · 2018
#68
Orleans Steampot
Joe's Crab Shack
12.7gprot/100 cal
128gprotein
1010cal
Joe's Crab Shack menu (via MenuStat) · 2018
#69
King Crab Bucket
Joe's Crab Shack
12.6gprot/100 cal
63gprotein
500cal
Joe's Crab Shack menu (via MenuStat) · 2018
#70
Farm Raised Catfish, Blackened
Red Lobster
12.4gprot/100 cal
26gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#71
LiveWell Grilled Chicken w/ Steamed Broccoli & 100% Orange Juice, Kids
Bonefish Grill
12.1gprot/100 cal
29gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#72
Ahi Tuna Sashimi, Large
Bonefish Grill
12.0gprot/100 cal
66gprotein
550cal
Bonefish Grill menu (via MenuStat) · 2018
#73
Wood Grilled Sea Scallops
Red Lobster
12.0gprot/100 cal
12gprotein
100cal
Red Lobster menu (via MenuStat) · 2018
#74
Atlantic Salmon, Regular
Bonefish Grill
11.8gprot/100 cal
45gprotein
380cal
Bonefish Grill menu (via MenuStat) · 2018
#75
Grilled Chicken Salad
Captain D's
11.7gprot/100 cal
34gprotein
290cal
Captain D's menu (via MenuStat) · 2018
#76
Ahi Tuna Sashimi, Regular
Bonefish Grill
11.7gprot/100 cal
35gprotein
300cal
Bonefish Grill menu (via MenuStat) · 2018
#77
Atlantic Salmon, Small
Bonefish Grill
11.7gprot/100 cal
35gprotein
300cal
Bonefish Grill menu (via MenuStat) · 2018
#78
Chilean Sea Bass, Small
Bonefish Grill
11.7gprot/100 cal
35gprotein
300cal
Bonefish Grill menu (via MenuStat) · 2018
#79
Fresh Catch of the Day, Swordfish
Bonefish Grill
11.7gprot/100 cal
35gprotein
300cal
Bonefish Grill menu (via MenuStat) · 2018
#80
Blackened Chicken
Joe's Crab Shack
11.6gprot/100 cal
29gprotein
250cal
Joe's Crab Shack menu (via MenuStat) · 2018
#81
Snow Crab, Kids
Joe's Crab Shack
11.6gprot/100 cal
22gprotein
190cal
Joe's Crab Shack menu (via MenuStat) · 2018
#82
Wild Alaskan Salmon Salad
Captain D's
11.5gprot/100 cal
38gprotein
330cal
Captain D's menu (via MenuStat) · 2018
#83
Arctic Char
Red Lobster
11.4gprot/100 cal
41gprotein
360cal
Red Lobster menu (via MenuStat) · 2018
#84
Southern Stuffed Shrimp, for Joes Steak Deal
Joe's Crab Shack
11.3gprot/100 cal
17gprotein
150cal
Joe's Crab Shack menu (via MenuStat) · 2018
#85
8 oz Filet & Crab Cake Dinner, Regional
Bonefish Grill
11.2gprot/100 cal
67gprotein
600cal
Bonefish Grill menu (via MenuStat) · 2018
#86
Sirloin & Crab Cake Dinner, 6 oz
Bonefish Grill
11.0gprot/100 cal
56gprotein
510cal
Bonefish Grill menu (via MenuStat) · 2018
#87
Garlic Grilled Shrimp, Kids
Red Lobster
10.9gprot/100 cal
12gprotein
110cal
Red Lobster menu (via MenuStat) · 2018
#88
Wood Grilled Shrimp, Perfect Pairings
Red Lobster
10.9gprot/100 cal
12gprotein
110cal
Red Lobster menu (via MenuStat) · 2018
#89
Lilys Chicken
Bonefish Grill
10.9gprot/100 cal
63gprotein
580cal
Bonefish Grill menu (via MenuStat) · 2018
#90
Steamer Steampot
Joe's Crab Shack
10.8gprot/100 cal
92gprotein
850cal
Joe's Crab Shack menu (via MenuStat) · 2018
#91
Queen Crab Bucket
Joe's Crab Shack
10.7gprot/100 cal
65gprotein
610cal
Joe's Crab Shack menu (via MenuStat) · 2018
#92
Snow Crab Bucket
Joe's Crab Shack
10.7gprot/100 cal
65gprotein
610cal
Joe's Crab Shack menu (via MenuStat) · 2018
#93
Wahoo
Red Lobster
10.6gprot/100 cal
33gprotein
310cal
Red Lobster menu (via MenuStat) · 2018
#94
Maple Glazed Chicken
Red Lobster
10.6gprot/100 cal
52gprotein
490cal
Red Lobster menu (via MenuStat) · 2018
#95
6 oz Filet & Crab Cake Dinner
Bonefish Grill
10.6gprot/100 cal
56gprotein
530cal
Bonefish Grill menu (via MenuStat) · 2018
#96
Wood Grilled Salmon, for Classic Caesar Salad
Red Lobster
10.3gprot/100 cal
32gprotein
310cal
Red Lobster menu (via MenuStat) · 2018
#97
12 oz Ribeye
Joe's Crab Shack
10.3gprot/100 cal
66gprotein
640cal
Joe's Crab Shack menu (via MenuStat) · 2018
#98
Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer
Red Lobster
10.3gprot/100 cal
35gprotein
340cal
Red Lobster menu (via MenuStat) · 2018
#99
Bonefish House Salad w/ Chicken
Bonefish Grill
10.2gprot/100 cal
59gprotein
580cal
Bonefish Grill menu (via MenuStat) · 2018
#100
Salmon, Full Portion
Red Lobster
10.2gprot/100 cal
64gprotein
630cal
Red Lobster menu (via MenuStat) · 2018
#101
Fishermans Choice Simply Grilled Mahi
Joe's Crab Shack
10.0gprot/100 cal
40gprotein
400cal
Joe's Crab Shack menu (via MenuStat) · 2018
#102
Grilled Shrimp, for Salad, Add On
Red Lobster
10.0gprot/100 cal
6gprotein
60cal
Red Lobster menu (via MenuStat) · 2018
#103
Grilled White Fish Filet Tender
Captain D's
10.0gprot/100 cal
5gprotein
50cal
Captain D's menu (via MenuStat) · 2018
#104
Salmon, 1/2 Portion, Lunch
Red Lobster
10.0gprot/100 cal
32gprotein
320cal
Red Lobster menu (via MenuStat) · 2018
#105
Skewer Shrimp Salad
Captain D's
10.0gprot/100 cal
30gprotein
300cal
Captain D's menu (via MenuStat) · 2018
#106
Wild Caught Flounder, Sole, Golden Fried
Red Lobster
10.0gprot/100 cal
73gprotein
730cal
Red Lobster menu (via MenuStat) · 2018
#107
Wood Grilled Shrimp Skewer
Bonefish Grill
10.0gprot/100 cal
15gprotein
150cal
Bonefish Grill menu (via MenuStat) · 2018
#108
Wood Grilled Shrimp & Sirloin
Red Lobster
9.8gprot/100 cal
60gprotein
610cal
Red Lobster menu (via MenuStat) · 2018
#109
Rock Lobster Tail & 12 oz NY Strip
Red Lobster
9.8gprot/100 cal
101gprotein
1030cal
Red Lobster menu (via MenuStat) · 2018
#110
Fresh Catch of the Day, Norwegian Salmon
Bonefish Grill
9.8gprot/100 cal
39gprotein
400cal
Bonefish Grill menu (via MenuStat) · 2018
#111
Ragin Cajun Steampot
Joe's Crab Shack
9.7gprot/100 cal
87gprotein
900cal
Joe's Crab Shack menu (via MenuStat) · 2018
#112
Twin Lobster Tails
Joe's Crab Shack
9.7gprot/100 cal
56gprotein
580cal
Joe's Crab Shack menu (via MenuStat) · 2018
#113
Joes Classic Steampot
Joe's Crab Shack
9.7gprot/100 cal
83gprotein
860cal
Joe's Crab Shack menu (via MenuStat) · 2018
#114
Joes Classic Steampot for 2
Joe's Crab Shack
9.6gprot/100 cal
165gprotein
1710cal
Joe's Crab Shack menu (via MenuStat) · 2018
#115
Ragin Cajun Steampot for 2
Joe's Crab Shack
9.6gprot/100 cal
174gprotein
1810cal
Joe's Crab Shack menu (via MenuStat) · 2018
#116
7 oz Sirloin Steak
Red Lobster
9.6gprot/100 cal
48gprotein
500cal
Red Lobster menu (via MenuStat) · 2018
#117
7 oz Wood Grilled Sirloin, 4 Course Feast
Red Lobster
9.6gprot/100 cal
48gprotein
500cal
Red Lobster menu (via MenuStat) · 2018
#118
Rock Lobster & 6 oz Filet Mignon Steak
Red Lobster
9.5gprot/100 cal
57gprotein
600cal
Red Lobster menu (via MenuStat) · 2018
#119
Rock Lobster & Steak, 6 oz Filet Mignon
Red Lobster
9.5gprot/100 cal
57gprotein
600cal
Red Lobster menu (via MenuStat) · 2018
#120
Tilapia Imperial
Bonefish Grill
9.3gprot/100 cal
57gprotein
610cal
Bonefish Grill menu (via MenuStat) · 2018
#121
Fishermans Choice Simply Blackened Mahi
Joe's Crab Shack
9.3gprot/100 cal
41gprotein
440cal
Joe's Crab Shack menu (via MenuStat) · 2018
#122
Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi
Red Lobster
9.3gprot/100 cal
39gprotein
420cal
Red Lobster menu (via MenuStat) · 2018
#123
Garlic Shrimp Scampi, for Create Your Own Lunch
Red Lobster
9.2gprot/100 cal
12gprotein
130cal
Red Lobster menu (via MenuStat) · 2018
#124
Fish Strips, Kids
Bonefish Grill
9.2gprot/100 cal
11gprotein
120cal
Bonefish Grill menu (via MenuStat) · 2018
#125
Soy Ginger Salmon, 4 Course Feast
Red Lobster
9.2gprot/100 cal
33gprotein
360cal
Red Lobster menu (via MenuStat) · 2018
#126
Soy Ginger Salmon, for Create Your Own Combination
Red Lobster
9.2gprot/100 cal
33gprotein
360cal
Red Lobster menu (via MenuStat) · 2018
#127
Florida Cobb Salad
Bonefish Grill
9.2gprot/100 cal
65gprotein
710cal
Bonefish Grill menu (via MenuStat) · 2018
#128
Samuel Adams Steampot
Joe's Crab Shack
9.1gprot/100 cal
82gprotein
900cal
Joe's Crab Shack menu (via MenuStat) · 2018
#129
Fresh Catch of the Day, Atlantic Corbia
Bonefish Grill
9.1gprot/100 cal
40gprotein
440cal
Bonefish Grill menu (via MenuStat) · 2018
#130
Pecan Parmesan Crusted Rainbow Trout
Bonefish Grill
9.1gprot/100 cal
60gprotein
660cal
Bonefish Grill menu (via MenuStat) · 2018
#131
Seafood Stuffed Mushrooms
Red Lobster
9.0gprot/100 cal
44gprotein
490cal
Red Lobster menu (via MenuStat) · 2018
#132
Grilled Skewers
Joe's Crab Shack
8.9gprot/100 cal
33gprotein
370cal
Joe's Crab Shack menu (via MenuStat) · 2018
#133
Crab Crusted Alaskan Cod
Bonefish Grill
8.8gprot/100 cal
53gprotein
600cal
Bonefish Grill menu (via MenuStat) · 2018
#134
Blackened Shrimp
Joe's Crab Shack
8.8gprot/100 cal
15gprotein
170cal
Joe's Crab Shack menu (via MenuStat) · 2018
#135
Fontina Pork Chop
Bonefish Grill
8.8gprot/100 cal
73gprotein
830cal
Bonefish Grill menu (via MenuStat) · 2018
#136
Salmon New Orleans, Full Portion
Red Lobster
8.8gprot/100 cal
77gprotein
880cal
Red Lobster menu (via MenuStat) · 2018
#137
Canadian Walleye, Full
Red Lobster
8.6gprot/100 cal
69gprotein
800cal
Red Lobster menu (via MenuStat) · 2018
#138
Steampot, Kids
Joe's Crab Shack
8.6gprot/100 cal
37gprotein
430cal
Joe's Crab Shack menu (via MenuStat) · 2018
#139
Steamed North Pacific King Crab Legs
Red Lobster
8.5gprot/100 cal
41gprotein
480cal
Red Lobster menu (via MenuStat) · 2018
#140
Caesar Salad w/ Chicken
Bonefish Grill
8.4gprot/100 cal
64gprotein
760cal
Bonefish Grill menu (via MenuStat) · 2018
#141
Grilled Chicken Dippers, Kids
Joe's Crab Shack
8.4gprot/100 cal
32gprotein
380cal
Joe's Crab Shack menu (via MenuStat) · 2018
#142
Topped Maine Lobster Tail
Red Lobster
8.4gprot/100 cal
16gprotein
190cal
Red Lobster menu (via MenuStat) · 2018
#143
Fishermans Choice Simply Grilled Redfish
Joe's Crab Shack
8.3gprot/100 cal
39gprotein
470cal
Joe's Crab Shack menu (via MenuStat) · 2018
#144
Sailors Platter
Red Lobster
8.1gprot/100 cal
39gprotein
480cal
Red Lobster menu (via MenuStat) · 2018
#145
Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp
Red Lobster
8.1gprot/100 cal
39gprotein
480cal
Red Lobster menu (via MenuStat) · 2018
#146
Bacon Wrapped Atlantic Sea Scallops, Regional
Bonefish Grill
8.1gprot/100 cal
30gprotein
370cal
Bonefish Grill menu (via MenuStat) · 2018
#147
Cold Piccata
Bonefish Grill
8.0gprot/100 cal
37gprotein
460cal
Bonefish Grill menu (via MenuStat) · 2018
#148
1 Battered Cod
Long John Silver's
7.9gprot/100 cal
15gprotein
190cal
Long John Silver's menu (via MenuStat) · 2018
#149
Salmon New Orleans, 1/2 Portion
Red Lobster
7.9gprot/100 cal
45gprotein
570cal
Red Lobster menu (via MenuStat) · 2018
#150
Buffalo Chicken Wings
Red Lobster
7.9gprot/100 cal
52gprotein
660cal
Red Lobster menu (via MenuStat) · 2018
#151
Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination
Red Lobster
7.9gprot/100 cal
37gprotein
470cal
Red Lobster menu (via MenuStat) · 2018
#152
Old Bay Wings
Joe's Crab Shack
7.9gprot/100 cal
11gprotein
140cal
Joe's Crab Shack menu (via MenuStat) · 2018
#153
Fishermans Choice Simply Blackened Redfish
Joe's Crab Shack
7.8gprot/100 cal
40gprotein
510cal
Joe's Crab Shack menu (via MenuStat) · 2018
#154
Grilled Chicken, Kids
Red Lobster
7.8gprot/100 cal
25gprotein
320cal
Red Lobster menu (via MenuStat) · 2018
#155
1 1/4 lb Live Maine Lobster, Stuffed
Red Lobster
7.7gprot/100 cal
41gprotein
530cal
Red Lobster menu (via MenuStat) · 2018
#156
Live Maine Lobster, Stuffed
Red Lobster
7.7gprot/100 cal
41gprotein
530cal
Red Lobster menu (via MenuStat) · 2018
#157
Stuffed Mushrooms, for Create Your Own Appetizer
Red Lobster
7.6gprot/100 cal
22gprotein
290cal
Red Lobster menu (via MenuStat) · 2018
#158
Beer Battered Cod
Long John Silver's
7.6gprot/100 cal
14gprotein
185cal
Long John Silver's menu (via MenuStat) · 2018
#159
1 1/4 lb Live Maine Lobster, Steamed
Red Lobster
7.5gprot/100 cal
33gprotein
440cal
Red Lobster menu (via MenuStat) · 2018
#160
Live Maine Lobster, Steamed
Red Lobster
7.5gprot/100 cal
33gprotein
440cal
Red Lobster menu (via MenuStat) · 2018
#161
Maple Glazed Chicken, Lunch
Red Lobster
7.5gprot/100 cal
27gprotein
360cal
Red Lobster menu (via MenuStat) · 2018
#162
6 oz Filet Mignon Steak
Red Lobster
7.4gprot/100 cal
31gprotein
420cal
Red Lobster menu (via MenuStat) · 2018
#163
Yucatan Tilapia & Shrimp
Red Lobster
7.4gprot/100 cal
67gprotein
910cal
Red Lobster menu (via MenuStat) · 2018
#164
Wild Caught Snow Crab Legs
Red Lobster
7.3gprot/100 cal
32gprotein
440cal
Red Lobster menu (via MenuStat) · 2018
#165
Surf & Turf Eggs Benedict
Bonefish Grill
7.3gprot/100 cal
61gprotein
840cal
Bonefish Grill menu (via MenuStat) · 2018
#166
Wood Grilled Shrimp, 4 Course Feast
Red Lobster
7.1gprot/100 cal
27gprotein
380cal
Red Lobster menu (via MenuStat) · 2018
#167
Creamy Lobster and Shrimp Topping
Red Lobster
7.1gprot/100 cal
17gprotein
240cal
Red Lobster menu (via MenuStat) · 2018
#168
Garlic Shrimp Scampi
Red Lobster
7.1gprot/100 cal
17gprotein
240cal
Red Lobster menu (via MenuStat) · 2018
#169
Cedar Roasted Salmon
Joe's Crab Shack
7.1gprot/100 cal
46gprotein
650cal
Joe's Crab Shack menu (via MenuStat) · 2018
#170
Lobster Stuffed Shrimp
Bonefish Grill
7.1gprot/100 cal
53gprotein
750cal
Bonefish Grill menu (via MenuStat) · 2018
#171
Farm Raised Catfish, Golden Fried
Red Lobster
7.0gprot/100 cal
31gprotein
440cal
Red Lobster menu (via MenuStat) · 2018
#172
Fishermans Choice Simply Grilled Salmon
Joe's Crab Shack
6.9gprot/100 cal
49gprotein
710cal
Joe's Crab Shack menu (via MenuStat) · 2018
#173
BFG Fish Sandwich, Tilapia w/ Greens
Bonefish Grill
6.9gprot/100 cal
51gprotein
740cal
Bonefish Grill menu (via MenuStat) · 2018
#174
Bay Scallops, Fried, for Create Your Own Lunch
Red Lobster
6.9gprot/100 cal
11gprotein
160cal
Red Lobster menu (via MenuStat) · 2018
#175
Bonefish Cobb Salad w/ Shrimp & Sea Scallops
Bonefish Grill
6.9gprot/100 cal
66gprotein
960cal
Bonefish Grill menu (via MenuStat) · 2018
#176
Southern Stuffed Shrimp
Joe's Crab Shack
6.8gprot/100 cal
58gprotein
850cal
Joe's Crab Shack menu (via MenuStat) · 2018
#177
Canadian Walleye, 1/2
Red Lobster
6.8gprot/100 cal
34gprotein
500cal
Red Lobster menu (via MenuStat) · 2018
#178
Canadian Walleye, Fried
Red Lobster
6.8gprot/100 cal
34gprotein
500cal
Red Lobster menu (via MenuStat) · 2018
#179
Bone In Ribeye Steak
Bonefish Grill
6.8gprot/100 cal
78gprotein
1150cal
Bonefish Grill menu (via MenuStat) · 2018
#180
Bonefish House Salad w/ Salmon
Bonefish Grill
6.8gprot/100 cal
42gprotein
620cal
Bonefish Grill menu (via MenuStat) · 2018
#181
Redfish N Lobster
Joe's Crab Shack
6.7gprot/100 cal
58gprotein
860cal
Joe's Crab Shack menu (via MenuStat) · 2018
#182
1 Chicken Tender
Long John Silver's
6.7gprot/100 cal
10gprotein
150cal
Long John Silver's menu (via MenuStat) · 2018
#183
Bacon
Bonefish Grill
6.7gprot/100 cal
4gprotein
60cal
Bonefish Grill menu (via MenuStat) · 2018
#184
Fishermans Choice Simply Blackened Salmon
Joe's Crab Shack
6.7gprot/100 cal
50gprotein
750cal
Joe's Crab Shack menu (via MenuStat) · 2018
#185
Great Balls of Fire
Joe's Crab Shack
6.7gprot/100 cal
8gprotein
120cal
Joe's Crab Shack menu (via MenuStat) · 2018
#186
Southwest Style Tacos w/ Fresh Tilapia
Red Lobster
6.6gprot/100 cal
53gprotein
800cal
Red Lobster menu (via MenuStat) · 2018
#187
Grilled Shrimp Salad & Cup of Soup, Manhattan Clam Chowder
Red Lobster
6.6gprot/100 cal
21gprotein
320cal
Red Lobster menu (via MenuStat) · 2018
#188
Wood Grilled Shrimp Skewers, Lunch
Red Lobster
6.6gprot/100 cal
21gprotein
320cal
Red Lobster menu (via MenuStat) · 2018
#189
Lobster & Langostino Pizza
Red Lobster
6.5gprot/100 cal
45gprotein
690cal
Red Lobster menu (via MenuStat) · 2018
#190
Chicken Teriyaki Bowl
Bonefish Grill
6.5gprot/100 cal
69gprotein
1060cal
Bonefish Grill menu (via MenuStat) · 2018
#191
California Omelet
Bonefish Grill
6.5gprot/100 cal
26gprotein
400cal
Bonefish Grill menu (via MenuStat) · 2018
#192
Chilean Sea Bass, Regular
Bonefish Grill
6.5gprot/100 cal
31gprotein
480cal
Bonefish Grill menu (via MenuStat) · 2018
#193
Pad Thai w/ Wood Grilled Chicken, Regional
Bonefish Grill
6.4gprot/100 cal
72gprotein
1120cal
Bonefish Grill menu (via MenuStat) · 2018
#194
Bar Harbor Lobster Bake
Red Lobster
6.4gprot/100 cal
88gprotein
1380cal
Red Lobster menu (via MenuStat) · 2018
#195
Popcorn Shrimp, Kids
Bonefish Grill
6.4gprot/100 cal
14gprotein
220cal
Bonefish Grill menu (via MenuStat) · 2018
#196
Breaded Flounder
Captain D's
6.2gprot/100 cal
15gprotein
240cal
Captain D's menu (via MenuStat) · 2018
#197
Cheese, Cheddar
Joe's Crab Shack
6.2gprot/100 cal
5gprotein
80cal
Joe's Crab Shack menu (via MenuStat) · 2018
#198
Coastal Soup & Grilled Shrimp Salad, Manhattan Clam Chowder
Red Lobster
6.2gprot/100 cal
30gprotein
480cal
Red Lobster menu (via MenuStat) · 2018
#199
Grilled Chicken Sandwich
Joe's Crab Shack
6.2gprot/100 cal
36gprotein
580cal
Joe's Crab Shack menu (via MenuStat) · 2018
#200
Creamy Langostino Lobster Beurre Blanc Topping
Red Lobster
6.2gprot/100 cal
8gprotein
130cal
Red Lobster menu (via MenuStat) · 2018