Captain D's nutrition

source: menustat · vintage: 2018

Top protein picks at Captain D's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Blackened Tilapia 34g protein · 210 cal
  2. 2 Grilled Salmon 31g protein · 220 cal
  3. 3 Grilled White Fish Filet 25g protein · 180 cal
  4. 4 Lemon Pepper White Fish Meal 25g protein · 180 cal
  5. 5 Grilled Tilapia Salad 41g protein · 310 cal
111menu items
26full meals
10meals with 20g+ protein
23meals under 500 cal

Browse the full Captain D's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Blackened Tilapia
34gprotein
210cal
1gcarbs
16.2g protein per 100 cal
MenuStat · 2018
Grilled Salmon
31gprotein
220cal
0gcarbs
14.1g protein per 100 cal
MenuStat · 2018
Grilled White Fish Filet
25gprotein
180cal
2gcarbs
13.9g protein per 100 cal
MenuStat · 2018
Lemon Pepper White Fish Meal
25gprotein
180cal
1gcarbs
13.9g protein per 100 cal
MenuStat · 2018
Grilled Tilapia Salad
41gprotein
310cal
9gcarbs
13.2g protein per 100 cal
MenuStat · 2018
Grilled Chicken Salad
34gprotein
290cal
10gcarbs
11.7g protein per 100 cal
MenuStat · 2018
Wild Alaskan Salmon Salad
38gprotein
330cal
10gcarbs
11.5g protein per 100 cal
MenuStat · 2018
Broccoli
2gprotein
20cal
4gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Grilled White Fish Filet Tender
5gprotein
50cal
0gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Skewer Shrimp Salad
30gprotein
300cal
10gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Breaded Flounder
15gprotein
240cal
10gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Southern Style Breaded Chicken Salad
15gprotein
290cal
20gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Chicken Tender
9gprotein
180cal
11gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Side Salad
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Southern Style White Fish Filet
27gprotein
560cal
26gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Country Style Fish
9gprotein
190cal
11gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Southern Style Fish Tenders
5gprotein
110cal
4gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Loaded Baked Potato
18gprotein
400cal
49gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Batter Dipped Fish
10gprotein
230cal
11gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Catfish
11gprotein
260cal
11gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Cheese Sticks
21gprotein
500cal
35gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Mac & Cheese
6gprotein
170cal
18gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Butterfly Shrimp
2gprotein
60cal
4gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Popcorn Shrimp, Small Order
8gprotein
240cal
24gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Popcorn Shrimp
15gprotein
490cal
48gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Baked Potato
6gprotein
210cal
48gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Great Little Fish Sandwich
18gprotein
630cal
57gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Green Beans
2gprotein
70cal
5gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Corn On The Cob
5gprotein
180cal
37gcarbs
2.8g protein per 100 cal
MenuStat · 2018
The Captain Sandwich
30gprotein
1130cal
82gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Clam Strips
15gprotein
580cal
49gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Stuffed Crab
3gprotein
140cal
11gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Breadstick
3gprotein
150cal
22gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Seasoned Rice
3gprotein
170cal
35gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Crab Cakes
3gprotein
190cal
10gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Cheesecake
6gprotein
410cal
36gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Hushpuppy
1gprotein
80cal
9gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Okra
4gprotein
320cal
31gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Jalapeno Poppers
6gprotein
510cal
40gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Chocolate Chip Cookie
2gprotein
180cal
27gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Chocolate Cake
3gprotein
300cal
49gcarbs
1.0g protein per 100 cal
MenuStat · 2018
French Fries
3gprotein
330cal
28gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Funnel Cake Stix
2gprotein
320cal
30gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Coleslaw
1gprotein
180cal
15gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Sprite, Large
1gprotein
490cal
125gcarbs
0.2g protein per 100 cal
MenuStat · 2018
Cheesecake Add Strawberry Topping
0gprotein
50cal
13gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cocktail Sauce
0gprotein
25cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coke, Kids
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coke, Medium
0gprotein
370cal
101gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coke, Small
0gprotein
250cal
67gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, Kids
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, Medium
0gprotein
370cal
99gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, Small
0gprotein
250cal
66gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Ds Dippin Sauce
0gprotein
140cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Funnel Cake Stix Add Caramel Sauce
0gprotein
90cal
21gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Mustard
0gprotein
120cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Smoothie, Peach, 16 fl oz
0gprotein
360cal
90gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite, Kids
0gprotein
150cal
37gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite, Medium
0gprotein
370cal
94gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite, Small
0gprotein
250cal
62gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Smoothie, 16 fl oz
0gprotein
300cal
75gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet & Sour Sauce
0gprotein
35cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Tea, Gallon
0gprotein
1740cal
450gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Tea, Kids
0gprotein
140cal
37gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Tea, Medium
0gprotein
360cal
93gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Tea, Small
0gprotein
240cal
62gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tartar Sauce
0gprotein
100cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropical Mango Smoothie, 16 fl oz
0gprotein
330cal
82gcarbs
0.0g protein per 100 cal
MenuStat · 2018
1 Piece Batter Dipped Fish, Kids Meals
—gprotein
—cal
—gcarbs
MenuStat · 2018
10 Fish Tenders & 10 Chicken Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
12 Pc Butterfly Shrimp
—gprotein
—cal
—gcarbs
MenuStat · 2018
14 Piece Chicken Value Pack
—gprotein
—cal
—gcarbs
MenuStat · 2018
15 Piece Butterfly Shrimp
—gprotein
—cal
—gcarbs
MenuStat · 2018
2 Chicken Tenders, Kids Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
2 Pc Chicken
—gprotein
—cal
—gcarbs
MenuStat · 2018
2 Pc Fish Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
2 Piece Batter Dipped Fish & 2 Piece Chicken Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
2 Pieces Batter Dipped Fish & 6 Pieces Butterfly Shrimp
—gprotein
—cal
—gcarbs
MenuStat · 2018
4 Piece Chicken Tender
—gprotein
—cal
—gcarbs
MenuStat · 2018
6 Pc Butterfly Shrimp
—gprotein
—cal
—gcarbs
MenuStat · 2018
Broccoli & Cheese Soup
—gprotein
—cal
—gcarbs
MenuStat · 2018
Catfish Feast
—gprotein
—cal
—gcarbs
MenuStat · 2018
Clam Strips & Butterfly Shrimp
—gprotein
—cal
—gcarbs
MenuStat · 2018
Coke, Large
—gprotein
500cal
135gcarbs
MenuStat · 2018
Deluxe Seafood Platter
—gprotein
—cal
—gcarbs
MenuStat · 2018
Diet Coke, Kids
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Coke, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Diet Coke, Medium
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Coke, Small
0gprotein
0cal
0gcarbs
MenuStat · 2018
Dr Pepper, Large
—gprotein
520cal
132gcarbs
MenuStat · 2018
Fish & Popcorn Shrimp
—gprotein
—cal
—gcarbs
MenuStat · 2018
Grilled Alaska Salmon Cake
—gprotein
—cal
—gcarbs
MenuStat · 2018
Grilled Alaska Salmon Cakes
—gprotein
—cal
—gcarbs
MenuStat · 2018
Grilled Fish Tenders, Kids Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
Grilled Shrimp Skewer
—gprotein
—cal
—gcarbs
MenuStat · 2018
Grilled White Fish & Shrimp Skewer Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
Popcorn Shrimp, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Seafood Feast
—gprotein
—cal
—gcarbs
MenuStat · 2018
Shrimp Skewers
12gprotein
—cal
1gcarbs
MenuStat · 2018
Southern Style Fish Tenders, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Supreme Sampler
—gprotein
—cal
—gcarbs
MenuStat · 2018
Sweet Tea, Large
—gprotein
480cal
124gcarbs
MenuStat · 2018
The Sampler
—gprotein
—cal
—gcarbs
MenuStat · 2018
Ultimate Seafood Platter
—gprotein
—cal
—gcarbs
MenuStat · 2018
Unsweetened Tea, Gallon
0gprotein
0cal
0gcarbs
MenuStat · 2018
Unsweetened Tea, Kids
0gprotein
0cal
0gcarbs
MenuStat · 2018
Unsweetened Tea, Large
—gprotein
0cal
—gcarbs
MenuStat · 2018
Unsweetened Tea, Medium
0gprotein
0cal
0gcarbs
MenuStat · 2018
Unsweetened Tea, Small
0gprotein
0cal
0gcarbs
MenuStat · 2018
White Fish, 4 Piece Shrimp & Crab
—gprotein
—cal
—gcarbs
MenuStat · 2018
Wild Alaskan Salmon Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.