Captain D's · Entrees
Country Style Fish
9gprotein
190calories
11gcarbs
12gfat
Protein per 100 cal: 4.7g
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 500 mg
Source: Captain D's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Captain D's
- Blackened Tilapia 210 cal · 34g protein
- Grilled Salmon 220 cal · 31g protein
- Grilled White Fish Filet 180 cal · 25g protein
- Lemon Pepper White Fish Meal 180 cal · 25g protein
- Grilled Tilapia Salad 310 cal · 41g protein
- Grilled Chicken Salad 290 cal · 34g protein
- Wild Alaskan Salmon Salad 330 cal · 38g protein
- Broccoli 20 cal · 2g protein