🌮 Mexican most protein per calorie

Tacos, burritos, bowls and quesadillas — where to get the most protein per calorie. Top 200 items across 8 mexican chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

Mexican chains: Chipotle Del Taco El Pollo Loco Moe's Southwest Grill On the Border Qdoba Taco Bell Torchy's Tacos
#1
Fish, Double, for Tacos
Moe's Southwest Grill
20.0gprot/100 cal
22gprotein
110cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#2
Fish, Regular, Tacos
Moe's Southwest Grill
20.0gprot/100 cal
11gprotein
55cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#3
Skinless Chicken Breast
El Pollo Loco
19.4gprot/100 cal
35gprotein
180cal
El Pollo Loco menu (via MenuStat) · 2018
#4
Fish, Double
Moe's Southwest Grill
18.9gprot/100 cal
40gprotein
212cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#5
Fish, Regular
Moe's Southwest Grill
18.9gprot/100 cal
20gprotein
106cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#6
10 Fire Roasted Shrimp
Qdoba
17.8gprot/100 cal
16gprotein
90cal
Qdoba menu (via MenuStat) · 2018
#7
Chicken
Chipotle
17.8gprot/100 cal
32gprotein
180cal
Chipotle menu (via MenuStat) · 2018
#8
Grilled Steak, Double, for Kids
Moe's Southwest Grill
17.4gprot/100 cal
16gprotein
92cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#9
Grilled Steak, Double, for Tacos
Moe's Southwest Grill
16.9gprot/100 cal
24gprotein
142cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#10
Grilled Steak, Regular, Tacos
Moe's Southwest Grill
16.9gprot/100 cal
12gprotein
71cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#11
Chicken, for Kids Build Your Own
Chipotle
16.7gprot/100 cal
15gprotein
90cal
Chipotle menu (via MenuStat) · 2018
#12
Grilled Steak, Double
Moe's Southwest Grill
16.5gprot/100 cal
40gprotein
242cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#13
Grilled Steak, Regular
Moe's Southwest Grill
16.5gprot/100 cal
20gprotein
121cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#14
Fire Grilled Chicken Breast
El Pollo Loco
16.4gprot/100 cal
36gprotein
220cal
El Pollo Loco menu (via MenuStat) · 2018
#15
Barbacoa, for Kids Build Your Own
Chipotle
15.0gprot/100 cal
12gprotein
80cal
Chipotle menu (via MenuStat) · 2018
#16
2 Chicken Legs
El Pollo Loco
14.7gprot/100 cal
25gprotein
170cal
El Pollo Loco menu (via MenuStat) · 2018
#17
Grilled Marinated Steak
Qdoba
14.4gprot/100 cal
26gprotein
180cal
Qdoba menu (via MenuStat) · 2018
#18
Grilled Marinated Steak, Kids
Qdoba
14.4gprot/100 cal
13gprotein
90cal
Qdoba menu (via MenuStat) · 2018
#19
Adobo Chicken, Double, for Kids
Moe's Southwest Grill
14.3gprot/100 cal
16gprotein
112cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#20
Adobo Chicken, Regular, for Kids
Moe's Southwest Grill
14.3gprot/100 cal
8gprotein
56cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#21
Barbacoa
Chipotle
14.1gprot/100 cal
24gprotein
170cal
Chipotle menu (via MenuStat) · 2018
#22
Pork Carnitas, Regular, Tacos
Moe's Southwest Grill
14.1gprot/100 cal
10gprotein
71cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#23
Pork, Double, for Tacos
Moe's Southwest Grill
14.1gprot/100 cal
20gprotein
142cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#24
Pork Carnitas, Double, for Kids
Moe's Southwest Grill
14.0gprot/100 cal
14gprotein
100cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#25
Pork Carnitas, Regular, for Kids
Moe's Southwest Grill
14.0gprot/100 cal
7gprotein
50cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#26
Steak
Chipotle
14.0gprot/100 cal
21gprotein
150cal
Chipotle menu (via MenuStat) · 2018
#27
Grilled Marinated Chicken, Kids
Qdoba
13.8gprot/100 cal
11gprotein
80cal
Qdoba menu (via MenuStat) · 2018
#28
Fire Grilled Chicken Leg
El Pollo Loco
13.3gprot/100 cal
12gprotein
90cal
El Pollo Loco menu (via MenuStat) · 2018
#29
Adobo Chicken, Double, for Tacos
Moe's Southwest Grill
13.3gprot/100 cal
22gprotein
166cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#30
Adobo Chicken, Regular, Tacos
Moe's Southwest Grill
13.3gprot/100 cal
11gprotein
83cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#31
Pork Carnitas, Double
Moe's Southwest Grill
13.0gprot/100 cal
34gprotein
262cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#32
Pork Carnitas, Regular
Moe's Southwest Grill
13.0gprot/100 cal
17gprotein
131cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#33
Grilled Marinated Chicken
Qdoba
12.9gprot/100 cal
22gprotein
170cal
Qdoba menu (via MenuStat) · 2018
#34
Adobo Chicken, Double
Moe's Southwest Grill
12.8gprot/100 cal
38gprotein
296cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#35
Adobo Chicken, Regular
Moe's Southwest Grill
12.8gprot/100 cal
19gprotein
148cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#36
Double Avocado Salad w/ Chicken
El Pollo Loco
12.6gprot/100 cal
48gprotein
380cal
El Pollo Loco menu (via MenuStat) · 2018
#37
Pulled Pork, Kids
Qdoba
12.5gprot/100 cal
10gprotein
80cal
Qdoba menu (via MenuStat) · 2018
#38
Mesquite Grilled Chicken Fajita
On the Border
12.3gprot/100 cal
48gprotein
390cal
On the Border menu (via MenuStat) · 2018
#39
Fire Grilled Chicken Wing
El Pollo Loco
12.2gprot/100 cal
11gprotein
90cal
El Pollo Loco menu (via MenuStat) · 2018
#40
Double Chicken Fit Plate
El Pollo Loco
12.1gprot/100 cal
51gprotein
420cal
El Pollo Loco menu (via MenuStat) · 2018
#41
3 Grilled Shrimp Skewer
On the Border
12.0gprot/100 cal
6gprotein
50cal
On the Border menu (via MenuStat) · 2018
#42
Pulled Pork
Qdoba
11.9gprot/100 cal
19gprotein
160cal
Qdoba menu (via MenuStat) · 2018
#43
Organic Tofu, Double, for Kids
Moe's Southwest Grill
11.6gprot/100 cal
10gprotein
86cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#44
Borders Best Lunch Fajitas, Chicken
On the Border
11.6gprot/100 cal
36gprotein
310cal
On the Border menu (via MenuStat) · 2018
#45
Bacon Pieces, for Tacos
Moe's Southwest Grill
11.3gprot/100 cal
7gprotein
62cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#46
Mexican Grilled Chicken w/ Tomatillo Sauce
On the Border
11.3gprot/100 cal
70gprotein
620cal
On the Border menu (via MenuStat) · 2018
#47
Seasoned Ground Beef
Qdoba
11.1gprot/100 cal
21gprotein
190cal
Qdoba menu (via MenuStat) · 2018
#48
Carnitas
Chipotle
11.0gprot/100 cal
23gprotein
210cal
Chipotle menu (via MenuStat) · 2018
#49
Carnitas, for Kids Build Your Own
Chipotle
10.9gprot/100 cal
12gprotein
110cal
Chipotle menu (via MenuStat) · 2018
#50
Double Fajita Avocado Salad w/ Chicken
El Pollo Loco
10.9gprot/100 cal
48gprotein
440cal
El Pollo Loco menu (via MenuStat) · 2018
#51
Ground Beef, Double, for Kids
Moe's Southwest Grill
10.9gprot/100 cal
12gprotein
110cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#52
Ground Beef, Regular, for Kids
Moe's Southwest Grill
10.9gprot/100 cal
6gprotein
55cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#53
Chicken Tortilla Soup, Small
El Pollo Loco
10.7gprot/100 cal
15gprotein
140cal
El Pollo Loco menu (via MenuStat) · 2018
#54
Chicken Tortilla Soup, Large
El Pollo Loco
10.7gprot/100 cal
32gprotein
300cal
El Pollo Loco menu (via MenuStat) · 2018
#55
Organic Tofu, Double, for Tacos
Moe's Southwest Grill
10.6gprot/100 cal
14gprotein
132cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#56
Organic Tofu, Regular, Tacos
Moe's Southwest Grill
10.6gprot/100 cal
7gprotein
66cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#57
Classic Salad w/ Chicken
El Pollo Loco
10.4gprot/100 cal
25gprotein
240cal
El Pollo Loco menu (via MenuStat) · 2018
#58
Mexican Grilled Chicken w/ Salsa Fresca
On the Border
10.4gprot/100 cal
59gprotein
570cal
On the Border menu (via MenuStat) · 2018
#59
Skinless Breast Meal w/ Corn Tortillas
El Pollo Loco
10.2gprot/100 cal
43gprotein
420cal
El Pollo Loco menu (via MenuStat) · 2018
#60
Bacon Pieces
Moe's Southwest Grill
10.1gprot/100 cal
10gprotein
99cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#61
Chile Con Carne
On the Border
10.0gprot/100 cal
8gprotein
80cal
On the Border menu (via MenuStat) · 2018
#62
Fajita Salad w/ Chicken
On the Border
10.0gprot/100 cal
41gprotein
410cal
On the Border menu (via MenuStat) · 2018
#63
Ground Beef, Double, for Tacos
Moe's Southwest Grill
10.0gprot/100 cal
14gprotein
140cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#64
Ground Beef, Regular, Tacos
Moe's Southwest Grill
10.0gprot/100 cal
7gprotein
70cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#65
Tequila Lime Chicken
Qdoba
10.0gprot/100 cal
10gprotein
100cal
Qdoba menu (via MenuStat) · 2018
#66
Chicken Tenders with chips and ketchup
Torchy's Tacos
9.9gprot/100 cal
22gprotein
222cal
Torchy's Tacos website · 2026
#67
Fire Grilled Chicken Thigh
El Pollo Loco
9.5gprot/100 cal
21gprotein
220cal
El Pollo Loco menu (via MenuStat) · 2018
#68
Double Tostada Salad w/ Chicken
El Pollo Loco
9.3gprot/100 cal
56gprotein
600cal
El Pollo Loco menu (via MenuStat) · 2018
#69
Organic Tofu, Double
Moe's Southwest Grill
9.3gprot/100 cal
20gprotein
216cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#70
Organic Tofu, Regular
Moe's Southwest Grill
9.3gprot/100 cal
10gprotein
108cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#71
Skinless Breast Meal w/ Flour Tortillas
El Pollo Loco
9.2gprot/100 cal
45gprotein
490cal
El Pollo Loco menu (via MenuStat) · 2018
#72
Chimichurri Chicken & Shrimp
On the Border
9.1gprot/100 cal
64gprotein
700cal
On the Border menu (via MenuStat) · 2018
#73
Chicken tenders with rice and beans and ketchup
Torchy's Tacos
9.1gprot/100 cal
26gprotein
285cal
Torchy's Tacos website · 2026
#74
Monterey Ranch Chicken Fajita
On the Border
9.1gprot/100 cal
67gprotein
740cal
On the Border menu (via MenuStat) · 2018
#75
Chorizo
Qdoba
9.0gprot/100 cal
18gprotein
200cal
Qdoba menu (via MenuStat) · 2018
#76
Mesquite Grilled Steak Fajita
On the Border
9.0gprot/100 cal
44gprotein
490cal
On the Border menu (via MenuStat) · 2018
#77
Ground Beef, Double
Moe's Southwest Grill
8.9gprot/100 cal
22gprotein
248cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#78
Ground Beef, Regular
Moe's Southwest Grill
8.9gprot/100 cal
11gprotein
124cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#79
Mango Chicken Salad
On the Border
8.8gprot/100 cal
29gprotein
330cal
On the Border menu (via MenuStat) · 2018
#80
Borders Best Lunch Fajitas, Steak
On the Border
8.7gprot/100 cal
33gprotein
380cal
On the Border menu (via MenuStat) · 2018
#81
Border Smart Chicken Fajitas
On the Border
8.4gprot/100 cal
51gprotein
610cal
On the Border menu (via MenuStat) · 2018
#82
Broccoli, Large
El Pollo Loco
8.3gprot/100 cal
5gprotein
60cal
El Pollo Loco menu (via MenuStat) · 2018
#83
Eggs
Qdoba
8.3gprot/100 cal
19gprotein
230cal
Qdoba menu (via MenuStat) · 2018
#84
Crispy Chicken Nuggets - 5 Piece
Taco Bell
8.1gprot/100 cal
26gprotein
320cal
Taco Bell website · 2026
#85
Crispy Chicken Nuggets - 10 Piece
Taco Bell
8.0gprot/100 cal
51gprotein
640cal
Taco Bell website · 2026
#86
Black Bean Bowl w/ Chicken
El Pollo Loco
7.9gprot/100 cal
38gprotein
480cal
El Pollo Loco menu (via MenuStat) · 2018
#87
Tostada Salad w/ Chicken
El Pollo Loco
7.9gprot/100 cal
34gprotein
430cal
El Pollo Loco menu (via MenuStat) · 2018
#88
Pinto Beans
Moe's Southwest Grill
7.8gprot/100 cal
6gprotein
77cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#89
Broccoli, Extra Large
El Pollo Loco
7.8gprot/100 cal
7gprotein
90cal
El Pollo Loco menu (via MenuStat) · 2018
#90
Fajita Salad w/ Steak
On the Border
7.8gprot/100 cal
38gprotein
490cal
On the Border menu (via MenuStat) · 2018
#91
Chicken Tortilla Soup w/ Tortilla Strips, Small
El Pollo Loco
7.6gprot/100 cal
16gprotein
210cal
El Pollo Loco menu (via MenuStat) · 2018
#92
Shredded Cheese, for Stacks
Moe's Southwest Grill
7.6gprot/100 cal
10gprotein
132cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#93
Shredded Cheese, for Tacos
Moe's Southwest Grill
7.6gprot/100 cal
5gprotein
66cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#94
Chicken Tortilla Soup w/ Tortilla Strips, Large
El Pollo Loco
7.6gprot/100 cal
34gprotein
450cal
El Pollo Loco menu (via MenuStat) · 2018
#95
Grilled Fiesta Chicken
On the Border
7.5gprot/100 cal
64gprotein
850cal
On the Border menu (via MenuStat) · 2018
#96
Double Bowl w/ Chicken
El Pollo Loco
7.5gprot/100 cal
70gprotein
930cal
El Pollo Loco menu (via MenuStat) · 2018
#97
Soft Taco - Chicken
Taco Bell
7.5gprot/100 cal
12gprotein
160cal
Taco Bell website · 2026
#98
Ranchiladas
On the Border
7.5gprot/100 cal
88gprotein
1180cal
On the Border menu (via MenuStat) · 2018
#99
Smoked Beef Brisket
Qdoba
7.4gprot/100 cal
20gprotein
270cal
Qdoba menu (via MenuStat) · 2018
#100
Three Sauce Fajita Burrito w/ Chicken
On the Border
7.4gprot/100 cal
62gprotein
840cal
On the Border menu (via MenuStat) · 2018
#101
Three Sauce Fajita Burrito w/ Steak
On the Border
7.4gprot/100 cal
62gprotein
840cal
On the Border menu (via MenuStat) · 2018
#102
Mexican Cobb Salad
El Pollo Loco
7.3gprot/100 cal
38gprotein
520cal
El Pollo Loco menu (via MenuStat) · 2018
#103
Chicken Avocado Tortilla Wrap
El Pollo Loco
7.3gprot/100 cal
35gprotein
480cal
El Pollo Loco menu (via MenuStat) · 2018
#104
Black Beans, for Tacos
Moe's Southwest Grill
7.2gprot/100 cal
6gprotein
83cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#105
2 Piece Breast & Wing Chicken Platter w/ Corn Tortillas
El Pollo Loco
7.2gprot/100 cal
65gprotein
900cal
El Pollo Loco menu (via MenuStat) · 2018
#106
Pollo Fit Burrito
El Pollo Loco
7.2gprot/100 cal
33gprotein
460cal
El Pollo Loco menu (via MenuStat) · 2018
#107
Black Beans, Kids
Qdoba
7.1gprot/100 cal
5gprotein
70cal
Qdoba menu (via MenuStat) · 2018
#108
Fresco Soft Taco w/ Steak
Taco Bell
7.1gprot/100 cal
10gprotein
140cal
Taco Bell menu (via MenuStat) · 2018
#109
Mexican Cobb Salad w/ Chicken
El Pollo Loco
7.1gprot/100 cal
37gprotein
520cal
El Pollo Loco menu (via MenuStat) · 2018
#110
Grilled Fish Tacos Del Mar
On the Border
7.0gprot/100 cal
21gprotein
300cal
On the Border menu (via MenuStat) · 2018
#111
Build Your Own 3 Mini Crispy Tacos, Chicken
On the Border
7.0gprot/100 cal
16gprotein
230cal
On the Border menu (via MenuStat) · 2018
#112
2 Piece Breast & Wing Chicken Platter w/ Flour Tortillas
El Pollo Loco
6.9gprot/100 cal
68gprotein
980cal
El Pollo Loco menu (via MenuStat) · 2018
#113
Chicken Tinga, Soft Taco
On the Border
6.8gprot/100 cal
17gprotein
250cal
On the Border menu (via MenuStat) · 2018
#114
Triple Threat
Qdoba
6.8gprot/100 cal
17gprotein
250cal
Qdoba menu (via MenuStat) · 2018
#115
Mini Pollo Bowl
El Pollo Loco
6.8gprot/100 cal
23gprotein
340cal
El Pollo Loco menu (via MenuStat) · 2018
#116
Mr. Orange on corn with avocado sauce
Torchy's Tacos
6.8gprot/100 cal
14gprotein
207cal
Torchy's Tacos website · 2026
#117
Classic Burrito, Chicken Tinga
On the Border
6.7gprot/100 cal
43gprotein
640cal
On the Border menu (via MenuStat) · 2018
#118
Grande Chicken Taco
El Pollo Loco
6.7gprot/100 cal
20gprotein
300cal
El Pollo Loco menu (via MenuStat) · 2018
#119
Pinto Beans, for Nachos
Moe's Southwest Grill
6.7gprot/100 cal
8gprotein
120cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#120
Salsa Chicken Taco
Del Taco
6.7gprot/100 cal
10gprotein
150cal
Del Taco menu (via MenuStat) · 2018
#121
Soft Taco Supreme® - Chicken
Taco Bell
6.7gprot/100 cal
12gprotein
180cal
Taco Bell website · 2026
#122
The Turkey Del Taco, Soft
Del Taco
6.7gprot/100 cal
18gprotein
270cal
Del Taco menu (via MenuStat) · 2018
#123
3 Street Style Mini Tacos w/ Chicken
On the Border
6.6gprot/100 cal
43gprotein
650cal
On the Border menu (via MenuStat) · 2018
#124
Shredded Cheese
Moe's Southwest Grill
6.6gprot/100 cal
8gprotein
121cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#125
Shredded Cheese, for Quesadillas
Moe's Southwest Grill
6.6gprot/100 cal
16gprotein
242cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#126
Fajita Chicken Soft Taco
On the Border
6.6gprot/100 cal
25gprotein
380cal
On the Border menu (via MenuStat) · 2018
#127
Original Pollo Bowl w/ Chicken
El Pollo Loco
6.6gprot/100 cal
40gprotein
610cal
El Pollo Loco menu (via MenuStat) · 2018
#128
Classic Salad w/ Shrimp
El Pollo Loco
6.6gprot/100 cal
19gprotein
290cal
El Pollo Loco menu (via MenuStat) · 2018
#129
Tomatillo Enchilada, Chicken Tinga
On the Border
6.6gprot/100 cal
19gprotein
290cal
On the Border menu (via MenuStat) · 2018
#130
Chicken Tinga, Crispy
On the Border
6.5gprot/100 cal
15gprotein
230cal
On the Border menu (via MenuStat) · 2018
#131
Crunchy Chicken Taco
El Pollo Loco
6.5gprot/100 cal
15gprotein
230cal
El Pollo Loco menu (via MenuStat) · 2018
#132
Mad Rancher
Qdoba
6.5gprot/100 cal
15gprotein
230cal
Qdoba menu (via MenuStat) · 2018
#133
Chicken Tortilla Roll
El Pollo Loco
6.5gprot/100 cal
26gprotein
400cal
El Pollo Loco menu (via MenuStat) · 2018
#134
Black Beans
Qdoba
6.4gprot/100 cal
9gprotein
140cal
Qdoba menu (via MenuStat) · 2018
#135
Tropical Shrimp Taco
Qdoba
6.4gprot/100 cal
9gprotein
140cal
Qdoba menu (via MenuStat) · 2018
#136
Power Bowl
El Pollo Loco
6.4gprot/100 cal
30gprotein
470cal
El Pollo Loco menu (via MenuStat) · 2018
#137
Black Bean Corn Salsa
Qdoba
6.4gprot/100 cal
7gprotein
110cal
Qdoba menu (via MenuStat) · 2018
#138
Classic Crunchy Taco
El Pollo Loco
6.4gprot/100 cal
14gprotein
220cal
El Pollo Loco menu (via MenuStat) · 2018
#139
Mixed Cheese
On the Border
6.4gprot/100 cal
7gprotein
110cal
On the Border menu (via MenuStat) · 2018
#140
Chicken tenders with tots and 2 ketchups
Torchy's Tacos
6.3gprot/100 cal
23gprotein
364cal
Torchy's Tacos website · 2026
#141
3-Cheese Chicken Flatbread Melt
Taco Bell
6.2gprot/100 cal
20gprotein
320cal
Taco Bell website · 2026
#142
3-Cheese Chicken Flatbread Melt - Value Menu
Taco Bell
6.2gprot/100 cal
20gprotein
320cal
Taco Bell website · 2026
#143
Breakfast Taco w/ Carne Asada Steak
Del Taco
6.2gprot/100 cal
15gprotein
240cal
Del Taco menu (via MenuStat) · 2018
#144
Chicken Taco Al Carbon
El Pollo Loco
6.2gprot/100 cal
10gprotein
160cal
El Pollo Loco menu (via MenuStat) · 2018
#145
Freshly Made Bean & Cheese Cup
Del Taco
6.2gprot/100 cal
20gprotein
320cal
Del Taco menu (via MenuStat) · 2018
#146
Border Bowl, Chicken
On the Border
6.2gprot/100 cal
41gprotein
660cal
On the Border menu (via MenuStat) · 2018
#147
Black Beans
Moe's Southwest Grill
6.2gprot/100 cal
8gprotein
129cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#148
Chicken Cheddar Quesadilla
Del Taco
6.2gprot/100 cal
34gprotein
550cal
Del Taco menu (via MenuStat) · 2018
#149
Chicken Spicy Jack Quesadilla
Del Taco
6.2gprot/100 cal
34gprotein
550cal
Del Taco menu (via MenuStat) · 2018
#150
Caribbean Mango Grilled Fish
On the Border
6.2gprot/100 cal
42gprotein
680cal
On the Border menu (via MenuStat) · 2018
#151
Black Beans
Chipotle
6.2gprot/100 cal
8gprotein
130cal
Chipotle menu (via MenuStat) · 2018
#152
Gordita Supreme w/ Chicken
Taco Bell
6.2gprot/100 cal
16gprotein
260cal
Taco Bell menu (via MenuStat) · 2018
#153
Pinto Beans
Chipotle
6.2gprot/100 cal
8gprotein
130cal
Chipotle menu (via MenuStat) · 2018
#154
Pinto Beans
Qdoba
6.2gprot/100 cal
8gprotein
130cal
Qdoba menu (via MenuStat) · 2018
#155
Mexican Caesar Bowl w/ Chicken
El Pollo Loco
6.1gprot/100 cal
27gprotein
440cal
El Pollo Loco menu (via MenuStat) · 2018
#156
Double Tostada Salad w/ Chicken & Tostada Shell
El Pollo Loco
6.1gprot/100 cal
63gprotein
1030cal
El Pollo Loco menu (via MenuStat) · 2018
#157
Street Tacos, Carne Asada
Del Taco
6.1gprot/100 cal
11gprotein
180cal
Del Taco menu (via MenuStat) · 2018
#158
Crispy Chicken Strips - 2 piece
Taco Bell
6.1gprot/100 cal
14gprotein
230cal
Taco Bell website · 2026
#159
Crispy Chicken Strips - 4 piece
Taco Bell
6.1gprot/100 cal
28gprotein
460cal
Taco Bell website · 2026
#160
Mexican Chopped Chicken Salad
Del Taco
6.1gprot/100 cal
31gprotein
510cal
Del Taco menu (via MenuStat) · 2018
#161
Ground Beef w/ Chile Con Carne
On the Border
6.1gprot/100 cal
17gprotein
280cal
On the Border menu (via MenuStat) · 2018
#162
The Gladiator
Qdoba
6.1gprot/100 cal
17gprotein
280cal
Qdoba menu (via MenuStat) · 2018
#163
The Turkey Del Taco, Crunchy
Del Taco
6.1gprot/100 cal
17gprotein
280cal
Del Taco menu (via MenuStat) · 2018
#164
Refried Pinto Beans
Torchy's Tacos
6.1gprot/100 cal
12gprotein
198cal
Torchy's Tacos website · 2026
#165
Black Beans
Taco Bell
6.0gprot/100 cal
3gprotein
50cal
Taco Bell website · 2026
#166
Black Beans (V)
Taco Bell
6.0gprot/100 cal
3gprotein
50cal
Taco Bell website · 2026
#167
Black Beans, Kids
Chipotle
6.0gprot/100 cal
6gprotein
100cal
Chipotle menu (via MenuStat) · 2018
#168
Brushfire on flour with side of diablo sauce
Torchy's Tacos
6.0gprot/100 cal
18gprotein
300cal
Torchy's Tacos website · 2026
#169
Cotija Cheese
Qdoba
6.0gprot/100 cal
6gprotein
100cal
Qdoba menu (via MenuStat) · 2018
#170
Fresco Soft Taco w/ Shredded Chicken
Taco Bell
6.0gprot/100 cal
9gprotein
150cal
Taco Bell menu (via MenuStat) · 2018
#171
Grilled Steak Soft Taco
Taco Bell
6.0gprot/100 cal
12gprotein
200cal
Taco Bell menu (via MenuStat) · 2018
#172
Lite Sour Cream
Qdoba
6.0gprot/100 cal
3gprotein
50cal
Qdoba menu (via MenuStat) · 2018
#173
Pinto Beans, Kids
Chipotle
6.0gprot/100 cal
6gprotein
100cal
Chipotle menu (via MenuStat) · 2018
#174
The Del Taco, Soft
Del Taco
6.0gprot/100 cal
18gprotein
300cal
Del Taco menu (via MenuStat) · 2018
#175
Classic Burrito, Seasoned Ground Beef
On the Border
6.0gprot/100 cal
49gprotein
820cal
On the Border menu (via MenuStat) · 2018
#176
Classic Chimichanga w/ Chicken Tinga
On the Border
6.0gprot/100 cal
50gprotein
840cal
On the Border menu (via MenuStat) · 2018
#177
Democrat on corn with tomatillo
Torchy's Tacos
6.0gprot/100 cal
10gprotein
168cal
Torchy's Tacos website · 2026
#178
Build Your Own 3 Mini Crispy Tacos, Beef
On the Border
5.9gprot/100 cal
19gprotein
320cal
On the Border menu (via MenuStat) · 2018
#179
Double Tostada Salad w/ Shrimp
El Pollo Loco
5.9gprot/100 cal
38gprotein
640cal
El Pollo Loco menu (via MenuStat) · 2018
#180
Surf & Turf Burrito Bowl
Qdoba
5.9gprot/100 cal
35gprotein
590cal
Qdoba menu (via MenuStat) · 2018
#181
Double Chicken Enchilada Platter
El Pollo Loco
5.9gprot/100 cal
64gprotein
1080cal
El Pollo Loco menu (via MenuStat) · 2018
#182
Gordita Supreme w/ Steak
Taco Bell
5.9gprot/100 cal
16gprotein
270cal
Taco Bell menu (via MenuStat) · 2018
#183
Grande Fajita Nachos w/ Chicken
On the Border
5.9gprot/100 cal
95gprotein
1610cal
On the Border menu (via MenuStat) · 2018
#184
Grande Avocado Taco w/ Chicken
El Pollo Loco
5.9gprot/100 cal
20gprotein
340cal
El Pollo Loco menu (via MenuStat) · 2018
#185
Seasoned Ground Beef Taco, Soft
On the Border
5.9gprot/100 cal
20gprotein
340cal
On the Border menu (via MenuStat) · 2018
#186
Shredded Cheese
Qdoba
5.9gprot/100 cal
10gprotein
170cal
Qdoba menu (via MenuStat) · 2018
#187
Soft Taco w/ Chicken
Taco Bell
5.9gprot/100 cal
10gprotein
170cal
Taco Bell menu (via MenuStat) · 2018
#188
Street Tacos, Chicken
Del Taco
5.9gprot/100 cal
10gprotein
170cal
Del Taco menu (via MenuStat) · 2018
#189
Black Beans, Extra Large
El Pollo Loco
5.8gprot/100 cal
31gprotein
530cal
El Pollo Loco menu (via MenuStat) · 2018
#190
Breakfast Quesadilla w/ Steak
Taco Bell
5.8gprot/100 cal
29gprotein
500cal
Taco Bell menu (via MenuStat) · 2018
#191
Black Beans, Large
El Pollo Loco
5.8gprot/100 cal
22gprotein
380cal
El Pollo Loco menu (via MenuStat) · 2018
#192
Cantina Chicken Rolled Quesadilla
Taco Bell
5.8gprot/100 cal
33gprotein
570cal
Taco Bell website · 2026
#193
Chicken Tinga Enchilada w/ Green Chile Sauce
On the Border
5.8gprot/100 cal
11gprotein
190cal
On the Border menu (via MenuStat) · 2018
#194
Crossroads on corn with tomatillo sauce
Torchy's Tacos
5.8gprot/100 cal
20gprotein
346cal
Torchy's Tacos website · 2026
#195
Power Menu Burrito w/ Chicken
Taco Bell
5.8gprot/100 cal
26gprotein
450cal
Taco Bell menu (via MenuStat) · 2018
#196
Grand Avocado Bowl w/ Chicken
El Pollo Loco
5.8gprot/100 cal
49gprotein
850cal
El Pollo Loco menu (via MenuStat) · 2018
#197
2 Piece Leg & Thigh Chicken Platter w/ Corn Tortillas
El Pollo Loco
5.7gprot/100 cal
51gprotein
890cal
El Pollo Loco menu (via MenuStat) · 2018
#198
Black Beans, Small
El Pollo Loco
5.7gprot/100 cal
8gprotein
140cal
El Pollo Loco menu (via MenuStat) · 2018
#199
Cantina Chicken Soft Taco
Taco Bell
5.7gprot/100 cal
12gprotein
210cal
Taco Bell website · 2026
#200
Grilled Chicken Taco
Del Taco
5.7gprot/100 cal
12gprotein
210cal
Del Taco menu (via MenuStat) · 2018