Del Taco nutrition

source: menustat · vintage: 2018

Top protein picks at Del Taco

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Salsa Chicken Taco 10g protein · 150 cal
  2. 2 The Turkey Del Taco, Soft 18g protein · 270 cal
  3. 3 Breakfast Taco w/ Carne Asada Steak 15g protein · 240 cal
  4. 4 Chicken Cheddar Quesadilla 34g protein · 550 cal
  5. 5 Chicken Spicy Jack Quesadilla 34g protein · 550 cal
252menu items
87full meals
42meals with 20g+ protein
51meals under 500 cal

Browse the full Del Taco menu

Sorted by protein per 100 calories (best protein bang per calorie first).

10gprotein
130cal
13gcarbs
7.7g protein per 100 cal
MenuStat · 2018
10gprotein
150cal
16gcarbs
6.7g protein per 100 cal
MenuStat · 2018
18gprotein
270cal
17gcarbs
6.7g protein per 100 cal
MenuStat · 2018
15gprotein
240cal
16gcarbs
6.2g protein per 100 cal
MenuStat · 2018
20gprotein
320cal
52gcarbs
6.2g protein per 100 cal
MenuStat · 2018
34gprotein
550cal
33gcarbs
6.2g protein per 100 cal
MenuStat · 2018
34gprotein
550cal
36gcarbs
6.2g protein per 100 cal
MenuStat · 2018
11gprotein
180cal
20gcarbs
6.1g protein per 100 cal
MenuStat · 2018
31gprotein
510cal
39gcarbs
6.1g protein per 100 cal
MenuStat · 2018
17gprotein
280cal
15gcarbs
6.1g protein per 100 cal
MenuStat · 2018
18gprotein
300cal
17gcarbs
6.0g protein per 100 cal
MenuStat · 2018
10gprotein
170cal
20gcarbs
5.9g protein per 100 cal
MenuStat · 2018
12gprotein
210cal
16gcarbs
5.7g protein per 100 cal
MenuStat · 2018
35gprotein
620cal
67gcarbs
5.6g protein per 100 cal
MenuStat · 2018
28gprotein
500cal
40gcarbs
5.6g protein per 100 cal
MenuStat · 2018
42gprotein
750cal
90gcarbs
5.6g protein per 100 cal
MenuStat · 2018
14gprotein
250cal
30gcarbs
5.6g protein per 100 cal
MenuStat · 2018
17gprotein
310cal
14gcarbs
5.5g protein per 100 cal
MenuStat · 2018
31gprotein
570cal
61gcarbs
5.4g protein per 100 cal
MenuStat · 2018
27gprotein
500cal
40gcarbs
5.4g protein per 100 cal
MenuStat · 2018
27gprotein
510cal
65gcarbs
5.3g protein per 100 cal
MenuStat · 2018
37gprotein
700cal
63gcarbs
5.3g protein per 100 cal
MenuStat · 2018
14gprotein
270cal
29gcarbs
5.2g protein per 100 cal
MenuStat · 2018
32gprotein
640cal
38gcarbs
5.0g protein per 100 cal
MenuStat · 2018
14gprotein
280cal
29gcarbs
5.0g protein per 100 cal
MenuStat · 2018
27gprotein
540cal
64gcarbs
5.0g protein per 100 cal
MenuStat · 2018
16gprotein
320cal
34gcarbs
5.0g protein per 100 cal
MenuStat · 2018
20gprotein
400cal
28gcarbs
5.0g protein per 100 cal
MenuStat · 2018
14gprotein
280cal
29gcarbs
5.0g protein per 100 cal
MenuStat · 2018
23gprotein
460cal
33gcarbs
5.0g protein per 100 cal
MenuStat · 2018
26gprotein
530cal
71gcarbs
4.9g protein per 100 cal
MenuStat · 2018
17gprotein
350cal
34gcarbs
4.9g protein per 100 cal
MenuStat · 2018
46gprotein
950cal
100gcarbs
4.8g protein per 100 cal
MenuStat · 2018
23gprotein
480cal
70gcarbs
4.8g protein per 100 cal
MenuStat · 2018
11gprotein
230cal
15gcarbs
4.8g protein per 100 cal
MenuStat · 2018
22gprotein
460cal
31gcarbs
4.8g protein per 100 cal
MenuStat · 2018
9gprotein
190cal
15gcarbs
4.7g protein per 100 cal
MenuStat · 2018
8gprotein
170cal
14gcarbs
4.7g protein per 100 cal
MenuStat · 2018
21gprotein
450cal
70gcarbs
4.7g protein per 100 cal
MenuStat · 2018
7gprotein
150cal
15gcarbs
4.7g protein per 100 cal
MenuStat · 2018
20gprotein
430cal
38gcarbs
4.7g protein per 100 cal
MenuStat · 2018
24gprotein
520cal
39gcarbs
4.6g protein per 100 cal
MenuStat · 2018
6gprotein
130cal
9gcarbs
4.6g protein per 100 cal
MenuStat · 2018
11gprotein
240cal
16gcarbs
4.6g protein per 100 cal
MenuStat · 2018
25gprotein
550cal
38gcarbs
4.5g protein per 100 cal
MenuStat · 2018
38gprotein
840cal
90gcarbs
4.5g protein per 100 cal
MenuStat · 2018
14gprotein
310cal
45gcarbs
4.5g protein per 100 cal
MenuStat · 2018
44gprotein
980cal
100gcarbs
4.5g protein per 100 cal
MenuStat · 2018
13gprotein
290cal
28gcarbs
4.5g protein per 100 cal
MenuStat · 2018
21gprotein
470cal
69gcarbs
4.5g protein per 100 cal
MenuStat · 2018
33gprotein
740cal
35gcarbs
4.5g protein per 100 cal
MenuStat · 2018
15gprotein
340cal
28gcarbs
4.4g protein per 100 cal
MenuStat · 2018
14gprotein
320cal
44gcarbs
4.4g protein per 100 cal
MenuStat · 2018
38gprotein
870cal
78gcarbs
4.4g protein per 100 cal
MenuStat · 2018
30gprotein
690cal
35gcarbs
4.3g protein per 100 cal
MenuStat · 2018
53gprotein
1220cal
154gcarbs
4.3g protein per 100 cal
MenuStat · 2018
48gprotein
1120cal
91gcarbs
4.3g protein per 100 cal
MenuStat · 2018
12gprotein
280cal
40gcarbs
4.3g protein per 100 cal
MenuStat · 2018
41gprotein
960cal
99gcarbs
4.3g protein per 100 cal
MenuStat · 2018
55gprotein
1300cal
150gcarbs
4.2g protein per 100 cal
MenuStat · 2018
13gprotein
310cal
29gcarbs
4.2g protein per 100 cal
MenuStat · 2018
40gprotein
960cal
127gcarbs
4.2g protein per 100 cal
MenuStat · 2018
39gprotein
960cal
73gcarbs
4.1g protein per 100 cal
MenuStat · 2018
43gprotein
1060cal
100gcarbs
4.1g protein per 100 cal
MenuStat · 2018
38gprotein
940cal
127gcarbs
4.0g protein per 100 cal
MenuStat · 2018
38gprotein
950cal
91gcarbs
4.0g protein per 100 cal
MenuStat · 2018
13gprotein
330cal
34gcarbs
3.9g protein per 100 cal
MenuStat · 2018
23gprotein
590cal
23gcarbs
3.9g protein per 100 cal
MenuStat · 2018
40gprotein
1040cal
77gcarbs
3.8g protein per 100 cal
MenuStat · 2018
5gprotein
130cal
14gcarbs
3.8g protein per 100 cal
MenuStat · 2018
5gprotein
130cal
14gcarbs
3.8g protein per 100 cal
MenuStat · 2018
20gprotein
530cal
40gcarbs
3.8g protein per 100 cal
MenuStat · 2018
30gprotein
800cal
80gcarbs
3.8g protein per 100 cal
MenuStat · 2018
39gprotein
1040cal
71gcarbs
3.8g protein per 100 cal
MenuStat · 2018
12gprotein
330cal
38gcarbs
3.6g protein per 100 cal
MenuStat · 2018
17gprotein
470cal
34gcarbs
3.6g protein per 100 cal
MenuStat · 2018
36gprotein
1030cal
73gcarbs
3.5g protein per 100 cal
MenuStat · 2018
18gprotein
540cal
72gcarbs
3.3g protein per 100 cal
MenuStat · 2018
7gprotein
220cal
42gcarbs
3.2g protein per 100 cal
MenuStat · 2018
23gprotein
730cal
133gcarbs
3.2g protein per 100 cal
MenuStat · 2018
16gprotein
520cal
94gcarbs
3.1g protein per 100 cal
MenuStat · 2018
11gprotein
360cal
30gcarbs
3.1g protein per 100 cal
MenuStat · 2018
14gprotein
460cal
70gcarbs
3.0g protein per 100 cal
MenuStat · 2018
7gprotein
230cal
26gcarbs
3.0g protein per 100 cal
MenuStat · 2018
32gprotein
1060cal
139gcarbs
3.0g protein per 100 cal
MenuStat · 2018
24gprotein
810cal
46gcarbs
3.0g protein per 100 cal
MenuStat · 2018
7gprotein
240cal
20gcarbs
2.9g protein per 100 cal
MenuStat · 2018
7gprotein
240cal
48gcarbs
2.9g protein per 100 cal
MenuStat · 2018
15gprotein
520cal
95gcarbs
2.9g protein per 100 cal
MenuStat · 2018
23gprotein
800cal
153gcarbs
2.9g protein per 100 cal
MenuStat · 2018
7gprotein
250cal
50gcarbs
2.8g protein per 100 cal
MenuStat · 2018
24gprotein
870cal
167gcarbs
2.8g protein per 100 cal
MenuStat · 2018
15gprotein
560cal
105gcarbs
2.7g protein per 100 cal
MenuStat · 2018
15gprotein
570cal
42gcarbs
2.6g protein per 100 cal
MenuStat · 2018
16gprotein
610cal
44gcarbs
2.6g protein per 100 cal
MenuStat · 2018
6gprotein
240cal
49gcarbs
2.5g protein per 100 cal
MenuStat · 2018
16gprotein
650cal
61gcarbs
2.5g protein per 100 cal
MenuStat · 2018
11gprotein
500cal
43gcarbs
2.2g protein per 100 cal
MenuStat · 2018
3gprotein
140cal
29gcarbs
2.1g protein per 100 cal
MenuStat · 2018
6gprotein
290cal
29gcarbs
2.1g protein per 100 cal
MenuStat · 2018
12gprotein
910cal
86gcarbs
1.3g protein per 100 cal
MenuStat · 2018
6gprotein
460cal
43gcarbs
1.3g protein per 100 cal
MenuStat · 2018
2gprotein
160cal
17gcarbs
1.2g protein per 100 cal
MenuStat · 2018
4gprotein
320cal
34gcarbs
1.2g protein per 100 cal
MenuStat · 2018
2gprotein
160cal
37gcarbs
1.2g protein per 100 cal
MenuStat · 2018
5gprotein
470cal
49gcarbs
1.1g protein per 100 cal
MenuStat · 2018
2gprotein
200cal
27gcarbs
1.0g protein per 100 cal
MenuStat · 2018
24gprotein
2400cal
324gcarbs
1.0g protein per 100 cal
MenuStat · 2018
6gprotein
600cal
81gcarbs
1.0g protein per 100 cal
MenuStat · 2018
2gprotein
210cal
22gcarbs
1.0g protein per 100 cal
MenuStat · 2018
1gprotein
180cal
27gcarbs
0.6g protein per 100 cal
MenuStat · 2018
0gprotein
230cal
18gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
35cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
120cal
33gcarbs
MenuStat · 2018
—gprotein
420cal
0gcarbs
MenuStat · 2018
—gprotein
300cal
82gcarbs
MenuStat · 2018
—gprotein
200cal
55gcarbs
MenuStat · 2018
0gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
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—gprotein
—cal
—gcarbs
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—gprotein
—cal
—gcarbs
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—gprotein
—cal
—gcarbs
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—gprotein
—cal
—gcarbs
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—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
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—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
120cal
31gcarbs
MenuStat · 2018
—gprotein
400cal
110gcarbs
MenuStat · 2018
—gprotein
290cal
79gcarbs
MenuStat · 2018
—gprotein
190cal
42gcarbs
MenuStat · 2018
—gprotein
180cal
50gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
110cal
30gcarbs
MenuStat · 2018
—gprotein
390cal
105gcarbs
MenuStat · 2018
—gprotein
280cal
75gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
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—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
70cal
20gcarbs
MenuStat · 2018
—gprotein
250cal
68gcarbs
MenuStat · 2018
—gprotein
180cal
49gcarbs
MenuStat · 2018
—gprotein
120cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
120cal
33gcarbs
MenuStat · 2018
—gprotein
420cal
115gcarbs
MenuStat · 2018
—gprotein
300cal
82gcarbs
MenuStat · 2018
—gprotein
200cal
55gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
60cal
17gcarbs
MenuStat · 2018
—gprotein
220cal
60gcarbs
MenuStat · 2018
—gprotein
160cal
43gcarbs
MenuStat · 2018
—gprotein
110cal
29gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
0cal
0gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
0cal
1gcarbs
MenuStat · 2018
—gprotein
10cal
3gcarbs
MenuStat · 2018
—gprotein
10cal
2gcarbs
MenuStat · 2018
—gprotein
5cal
2gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
0cal
1gcarbs
MenuStat · 2018
—gprotein
15cal
5gcarbs
MenuStat · 2018
—gprotein
10cal
4gcarbs
MenuStat · 2018
—gprotein
10cal
2gcarbs
MenuStat · 2018
—gprotein
100cal
28gcarbs
MenuStat · 2018
—gprotein
360cal
99gcarbs
MenuStat · 2018
—gprotein
260cal
71gcarbs
MenuStat · 2018
—gprotein
170cal
47gcarbs
MenuStat · 2018
—gprotein
60cal
16gcarbs
MenuStat · 2018
—gprotein
220cal
58gcarbs
MenuStat · 2018
—gprotein
160cal
41gcarbs
MenuStat · 2018
—gprotein
100cal
27gcarbs
MenuStat · 2018
—gprotein
10cal
2gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
110cal
29gcarbs
MenuStat · 2018
—gprotein
380cal
101gcarbs
MenuStat · 2018
—gprotein
270cal
72gcarbs
MenuStat · 2018
—gprotein
180cal
48gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.