Chipotle · Toppings & Ingredients
Barbacoa
Serving: 4 oz
24gprotein
170calories
2gcarbs
7gfat
Protein per 100 cal: 14.1g
- Fiber
- 1 g
- Sugar
- 0 g
- Sodium
- 530 mg
Source: Chipotle menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Chipotle's own published numbers — the official nutrition above doesn't change.
Swap barbacoa → chicken
+10 cal+8g protein
10 cal more for 8g more protein — the best protein trade of the red meats.
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- Barbacoa, Kids 20 cal · 3g protein
- Steak, for Kids Cheese Quesadilla 20 cal · 3g protein
- Steak 150 cal · 21g protein
- Carnitas, Kids 25 cal · 3g protein