🏪 Convenience most protein per calorie

Gas-station and convenience food that actually lists macros — hoagies to taquitos. Top 200 items across 4 convenience chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

Convenience chains: 7 Eleven Casey's General Store Sheetz Wawa
#1
Premium Turkey Breast, for MTO Subz, Whole
Sheetz
25.0gprot/100 cal
35gprotein
140cal
Sheetz menu (via MenuStat) · 2018
#2
Chef Combo, for MTO Subz, 1/2
Sheetz
22.9gprot/100 cal
16gprotein
70cal
Sheetz menu (via MenuStat) · 2018
#3
Chef Combo, for MTO Subz, Whole
Sheetz
22.9gprot/100 cal
32gprotein
140cal
Sheetz menu (via MenuStat) · 2018
#4
Chicken Quesadilla
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#5
Chicken Steak Breakfast Bowl, Breakfast Bowls
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#6
Chicken Steak Breakfast Burrito
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#7
Chicken Steak Breakfast Hoagie, Classic
Wawa
20.0gprot/100 cal
36gprotein
180cal
Wawa menu (via MenuStat) · 2018
#8
Chicken Steak Breakfast Hoagie, Shorti
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#9
Chicken Steak Breakfast Panini
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#10
Chicken Steak Burrito
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#11
Chicken Steak Burrito Bowl
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#12
Chicken Steak Hot Bowl
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#13
Oven Roast Turkey Breakfast Hoagie, Shorti, 6 in
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#14
Oven Roasted Turkey Breakfast Hoagie, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#15
Oven Roasted Turkey Hoagie, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#16
Oven Roasted Turkey Hoagie, Shorti
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#17
Oven Roasted Turkey Panini
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#18
Oven Roasted Turkey Sandwich
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#19
Oven Roasted Turkey, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#20
Oven Roasted Turkey, Extra, for Sandwiches
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#21
Premium Chicken Breast, Grilled, for MTO Sliderz
Sheetz
20.0gprot/100 cal
14gprotein
70cal
Sheetz menu (via MenuStat) · 2018
#22
Grilled Chicken Strips, for MTO Subz, Whole
Sheetz
18.7gprot/100 cal
43gprotein
230cal
Sheetz menu (via MenuStat) · 2018
#23
Chicken Steak, Extra
Wawa
18.3gprot/100 cal
11gprotein
60cal
Wawa menu (via MenuStat) · 2018
#24
Chicken Steak, for Cheese Artisan Sandwich
Wawa
18.3gprot/100 cal
22gprotein
120cal
Wawa menu (via MenuStat) · 2018
#25
Premium Chicken Breast, Grilled, for MTO Chicken Sandwich
Sheetz
18.0gprot/100 cal
27gprotein
150cal
Sheetz menu (via MenuStat) · 2018
#26
Chicken Caesar Wrap
Wawa
17.9gprot/100 cal
34gprotein
190cal
Wawa menu (via MenuStat) · 2018
#27
Honey Smoked Turkey
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#28
Honey Smoked Turkey Breakfast Hoagie, Shorti, 6 in
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#29
Honey Smoked Turkey Hoagie, Shorti, 6 in
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#30
Honey Smoked Turkey Sandwich
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#31
Grilled Chicken Strips, for MTO Subz, 1/2
Sheetz
17.5gprot/100 cal
21gprotein
120cal
Sheetz menu (via MenuStat) · 2018
#32
Ham Breakfast Hoagie, Classic
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#33
Ham Breakfast Hoagie, Shorti
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#34
Ham Hoagie, Classic
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#35
Ham Hoagie, Shorti
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#36
Ham Panini
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#37
Ham Sandwich
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#38
Ham, Extra, for Classic Cold Hoagies
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#39
Ham, Extra, for Club Sandwiches
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#40
Honey Smoked Turkey Breakfast Hoagie, Classic, 10 in
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#41
Honey Smoked Turkey Hoagie, Classic
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#42
Honey Smoked Turkey Panini
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#43
Honey Smoked Turkey, Extra, for Classic Cold Hoagies
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#44
Roast Beef Breakfast Hoagie, Classic
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#45
Roast Beef Breakfast Hoagie, Shorti, 6 in
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#46
Roast Beef Breakfast Panini
Wawa
17.1gprot/100 cal
12gprotein
70cal
Wawa menu (via MenuStat) · 2018
#47
Roast Beef Hoagie, Classic
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#48
Roast Beef Hoagie, Junior
Wawa
17.1gprot/100 cal
12gprotein
70cal
Wawa menu (via MenuStat) · 2018
#49
Roast Beef Hoagie, Shorti
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#50
Roast Beef Panini
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#51
Roast Beef Sandwich
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#52
Roast Beef, Extra, for Classic Cold Hoagies
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#53
Roast Beef, Extra, for Sandwiches
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#54
Roast Beef, for 1/2 Flatbread Combos
Wawa
17.1gprot/100 cal
12gprotein
70cal
Wawa menu (via MenuStat) · 2018
#55
Custom Salad w/ Roasted Chicken
Wawa
16.7gprot/100 cal
25gprotein
150cal
Wawa menu (via MenuStat) · 2018
#56
Roasted Chicken Hoagie, Shorti
Wawa
16.7gprot/100 cal
25gprotein
150cal
Wawa menu (via MenuStat) · 2018
#57
Roasted Chicken Hot Bowl
Wawa
16.7gprot/100 cal
25gprotein
150cal
Wawa menu (via MenuStat) · 2018
#58
Roasted Chicken Sandwich
Wawa
16.7gprot/100 cal
25gprotein
150cal
Wawa menu (via MenuStat) · 2018
#59
Roasted Chicken, for Cheese Artisan Sandwich
Wawa
16.7gprot/100 cal
25gprotein
150cal
Wawa menu (via MenuStat) · 2018
#60
Roasted Chicken Hoagie, Classic
Wawa
16.5gprot/100 cal
38gprotein
230cal
Wawa menu (via MenuStat) · 2018
#61
Roasted Chicken
Wawa
16.2gprot/100 cal
13gprotein
80cal
Wawa menu (via MenuStat) · 2018
#62
Chicken Steak Hoagie w/ Roasted Peppers, Spinach, Oregano, Salt & Pepper, Shorti
Wawa
16.0gprot/100 cal
24gprotein
150cal
Wawa menu (via MenuStat) · 2018
#63
Turkey Breast, for MTO Wrapz
Sheetz
16.0gprot/100 cal
8gprotein
50cal
Sheetz menu (via MenuStat) · 2018
#64
Ham Hoagie w/ Vinegar, Spinach, Tomatoes & Oregano, Shorti
Wawa
15.6gprot/100 cal
14gprotein
90cal
Wawa menu (via MenuStat) · 2018
#65
Pulled Pork Breakfast Bowl
Wawa
15.6gprot/100 cal
14gprotein
90cal
Wawa menu (via MenuStat) · 2018
#66
Pulled Pork Breakfast Hoagie, Shorti
Wawa
15.6gprot/100 cal
28gprotein
180cal
Wawa menu (via MenuStat) · 2018
#67
Pulled Pork Burrito
Wawa
15.6gprot/100 cal
14gprotein
90cal
Wawa menu (via MenuStat) · 2018
#68
Pulled Pork Burrito Bowl
Wawa
15.6gprot/100 cal
28gprotein
180cal
Wawa menu (via MenuStat) · 2018
#69
Pulled Pork Hot Bowl
Wawa
15.6gprot/100 cal
28gprotein
180cal
Wawa menu (via MenuStat) · 2018
#70
Pulled Pork Quesadilla
Wawa
15.6gprot/100 cal
28gprotein
180cal
Wawa menu (via MenuStat) · 2018
#71
Pulled Pork, for Turkey Sausage Breakfast Bowl
Wawa
15.6gprot/100 cal
14gprotein
90cal
Wawa menu (via MenuStat) · 2018
#72
Pulled Port Breakfast Burrito
Wawa
15.6gprot/100 cal
14gprotein
90cal
Wawa menu (via MenuStat) · 2018
#73
Turkey, Extra Meat, for Shorti Hoagie
Wawa
15.0gprot/100 cal
12gprotein
80cal
Wawa menu (via MenuStat) · 2018
#74
Turkey, Extra, for Classic Cold Hoagies
Wawa
15.0gprot/100 cal
18gprotein
120cal
Wawa menu (via MenuStat) · 2018
#75
Chicken Steak Hoagie w/ Tomato Sauce & Spinach, Shorti
Wawa
14.7gprot/100 cal
28gprotein
190cal
Wawa menu (via MenuStat) · 2018
#76
Power Shake, for Shmart Mocha, Medium
Sheetz
14.6gprot/100 cal
35gprotein
240cal
Sheetz menu (via MenuStat) · 2018
#77
Shmart Smoothie, Large
Sheetz
14.6gprot/100 cal
35gprotein
240cal
Sheetz menu (via MenuStat) · 2018
#78
Shmart Smoothie, Medium
Sheetz
14.6gprot/100 cal
35gprotein
240cal
Sheetz menu (via MenuStat) · 2018
#79
Premium Ham, for Breakfast Subz
Sheetz
14.3gprot/100 cal
10gprotein
70cal
Sheetz menu (via MenuStat) · 2018
#80
Power Shake, for MTO Greek Yogurt Smoothie, Large
Sheetz
14.2gprot/100 cal
17gprotein
120cal
Sheetz menu (via MenuStat) · 2018
#81
Buffalo Chicken Hot Bowl
Wawa
14.1gprot/100 cal
24gprotein
170cal
Wawa menu (via MenuStat) · 2018
#82
Buffalo Chicken Quesadilla
Wawa
14.1gprot/100 cal
24gprotein
170cal
Wawa menu (via MenuStat) · 2018
#83
BBQ Ranch Salad
Wawa
13.9gprot/100 cal
25gprotein
180cal
Wawa menu (via MenuStat) · 2018
#84
Maple Chicken Sausage Patty, for Breakfast Subz
Sheetz
13.8gprot/100 cal
22gprotein
160cal
Sheetz menu (via MenuStat) · 2018
#85
Maple Chicken Sausage Patty, for MTO Breakfast Sandwiches
Sheetz
13.8gprot/100 cal
11gprotein
80cal
Sheetz menu (via MenuStat) · 2018
#86
Turkey Breast, for MTO Subz, Whole
Sheetz
13.6gprot/100 cal
15gprotein
110cal
Sheetz menu (via MenuStat) · 2018
#87
Premium Ham, for MTO Subz, Whole
Sheetz
13.6gprot/100 cal
19gprotein
140cal
Sheetz menu (via MenuStat) · 2018
#88
Chicken Salad & Green Leaf Lettuce Multigrain Thin
Wawa
13.5gprot/100 cal
27gprotein
200cal
Wawa menu (via MenuStat) · 2018
#89
Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti
Wawa
13.3gprot/100 cal
16gprotein
120cal
Wawa menu (via MenuStat) · 2018
#90
Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti
Wawa
13.3gprot/100 cal
28gprotein
210cal
Wawa menu (via MenuStat) · 2018
#91
Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti
Wawa
13.3gprot/100 cal
20gprotein
150cal
Wawa menu (via MenuStat) · 2018
#92
Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti
Wawa
12.9gprot/100 cal
18gprotein
140cal
Wawa menu (via MenuStat) · 2018
#93
Egg White Patty, for Breakfast Subz
Sheetz
12.5gprot/100 cal
10gprotein
80cal
Sheetz menu (via MenuStat) · 2018
#94
Fried Egg Patty, for Breakfast Subz
Sheetz
12.5gprot/100 cal
10gprotein
80cal
Sheetz menu (via MenuStat) · 2018
#95
Smoked Ham, Egg N Swiss Breakfast Sandwich
Sheetz
12.4gprot/100 cal
21gprotein
170cal
Sheetz menu (via MenuStat) · 2018
#96
Smoked Turkey & Ham Hoagie, Shorti
Wawa
12.1gprot/100 cal
40gprotein
330cal
Wawa menu (via MenuStat) · 2018
#97
BBQ Chicken Hot Bowl
Wawa
12.0gprot/100 cal
24gprotein
200cal
Wawa menu (via MenuStat) · 2018
#98
Smoked Turkey & Ham Hoagie, Classic
Wawa
12.0gprot/100 cal
60gprotein
500cal
Wawa menu (via MenuStat) · 2018
#99
Vanilla Greek Nonfat Yogurt, for Smoothiez, Large
Sheetz
12.0gprot/100 cal
6gprotein
50cal
Sheetz menu (via MenuStat) · 2018
#100
Cottage Cheese & Pineapple
Wawa
11.8gprot/100 cal
13gprotein
110cal
Wawa menu (via MenuStat) · 2018
#101
Smoked Turkey & Ham Hoagie, Junior
Wawa
11.8gprot/100 cal
20gprotein
170cal
Wawa menu (via MenuStat) · 2018
#102
Hot Turkey Hot Bowl
Wawa
11.7gprot/100 cal
14gprotein
120cal
Wawa menu (via MenuStat) · 2018
#103
Chicken Caesar Salad, FL
Wawa
11.5gprot/100 cal
30gprotein
260cal
Wawa menu (via MenuStat) · 2018
#104
Pork BBQ, for MTO Subz, 1/2
Sheetz
11.5gprot/100 cal
15gprotein
130cal
Sheetz menu (via MenuStat) · 2018
#105
Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti
Wawa
11.4gprot/100 cal
24gprotein
210cal
Wawa menu (via MenuStat) · 2018
#106
Honey Mustard Roasted Chicken Sandwich
Wawa
11.4gprot/100 cal
25gprotein
220cal
Wawa menu (via MenuStat) · 2018
#107
Egg White Breakfast Hoagie, Shorti
Wawa
11.2gprot/100 cal
9gprotein
80cal
Wawa menu (via MenuStat) · 2018
#108
Egg White Omelet
Wawa
11.2gprot/100 cal
9gprotein
80cal
Wawa menu (via MenuStat) · 2018
#109
Egg White Omelet Breakfast Burrito
Wawa
11.2gprot/100 cal
9gprotein
80cal
Wawa menu (via MenuStat) · 2018
#110
Egg White Omelet Breakfast Panini
Wawa
11.2gprot/100 cal
9gprotein
80cal
Wawa menu (via MenuStat) · 2018
#111
Pork BBQ, for MTO Subz, Whole
Sheetz
11.1gprot/100 cal
30gprotein
270cal
Sheetz menu (via MenuStat) · 2018
#112
BBQ Chicken Quesadilla
Wawa
10.9gprot/100 cal
24gprotein
220cal
Wawa menu (via MenuStat) · 2018
#113
Roast Beef Hoagie w/ Hot Peppers, Shorti, Sweet Peppers, Roasted Peppers, Spinach & Tomatoes, Shorti
Wawa
10.9gprot/100 cal
24gprotein
220cal
Wawa menu (via MenuStat) · 2018
#114
Chicken Caesar Salad
Wawa
10.9gprot/100 cal
25gprotein
230cal
Wawa menu (via MenuStat) · 2018
#115
Chef Salad
Wawa
10.8gprot/100 cal
26gprotein
240cal
Wawa menu (via MenuStat) · 2018
#116
BBQ Pulled Pork Hot Bowl
Wawa
10.8gprot/100 cal
28gprotein
260cal
Wawa menu (via MenuStat) · 2018
#117
Chicken Salad Snacker Cup
Wawa
10.8gprot/100 cal
14gprotein
130cal
Wawa menu (via MenuStat) · 2018
#118
Cuban Panini
Wawa
10.8gprot/100 cal
43gprotein
400cal
Wawa menu (via MenuStat) · 2018
#119
Buffalo Roasted Chicken Sandwich
Wawa
10.7gprot/100 cal
29gprotein
270cal
Wawa menu (via MenuStat) · 2018
#120
MTO Greek Yogurt Smoothie, Medium
Sheetz
10.7gprot/100 cal
15gprotein
140cal
Sheetz menu (via MenuStat) · 2018
#121
MTO Greek Yogurt Smoothie, Large
Sheetz
10.6gprot/100 cal
17gprotein
160cal
Sheetz menu (via MenuStat) · 2018
#122
Turkey Hoagie w/ Avocado & Jalapeno Peppers, Shorti
Wawa
10.6gprot/100 cal
18gprotein
170cal
Wawa menu (via MenuStat) · 2018
#123
BBQ Pork Quesadilla
Wawa
10.0gprot/100 cal
28gprotein
280cal
Wawa menu (via MenuStat) · 2018
#124
BBQ Roasted Chicken Sandwich
Wawa
10.0gprot/100 cal
29gprotein
290cal
Wawa menu (via MenuStat) · 2018
#125
Chicken & Apple Salad, Under 500 Cal
Wawa
10.0gprot/100 cal
27gprotein
270cal
Wawa menu (via MenuStat) · 2018
#126
MTO Greek Yogurt Smoothie, Small
Sheetz
10.0gprot/100 cal
13gprotein
130cal
Sheetz menu (via MenuStat) · 2018
#127
Nonfat Milk, for Iced Chai Tea, Medium
Sheetz
10.0gprot/100 cal
7gprotein
70cal
Sheetz menu (via MenuStat) · 2018
#128
Nonfat Milk, for Iced Chai Tea, Small
Sheetz
10.0gprot/100 cal
5gprotein
50cal
Sheetz menu (via MenuStat) · 2018
#129
Nonfat Milk, for Iced Mocha, Large
Sheetz
10.0gprot/100 cal
9gprotein
90cal
Sheetz menu (via MenuStat) · 2018
#130
Nonfat Milk, for Smores Hot Mocha, Small
Sheetz
10.0gprot/100 cal
8gprotein
80cal
Sheetz menu (via MenuStat) · 2018
#131
Nonfat Milk, for Steamerz, Large
Sheetz
10.0gprot/100 cal
16gprotein
160cal
Sheetz menu (via MenuStat) · 2018
#132
Nonfat Milk, for Steamerz, Medium
Sheetz
10.0gprot/100 cal
12gprotein
120cal
Sheetz menu (via MenuStat) · 2018
#133
Nonfat Milk, for Steamerz, Small
Sheetz
10.0gprot/100 cal
10gprotein
100cal
Sheetz menu (via MenuStat) · 2018
#134
Nonfat Milk, Heavy, for Flavored Cold Brew Coffee, Large
Sheetz
10.0gprot/100 cal
6gprotein
60cal
Sheetz menu (via MenuStat) · 2018
#135
Roasted Chicken Parmesan Hoagie, Shorti
Wawa
10.0gprot/100 cal
37gprotein
370cal
Wawa menu (via MenuStat) · 2018
#136
Roasted Parmesan Chicken Hoagie, Classic
Wawa
10.0gprot/100 cal
56gprotein
560cal
Wawa menu (via MenuStat) · 2018
#137
Steak, for MTO Breakfast Sandwiches
Sheetz
10.0gprot/100 cal
6gprotein
60cal
Sheetz menu (via MenuStat) · 2018
#138
Steak, for MTO Subz, 1/2
Sheetz
10.0gprot/100 cal
12gprotein
120cal
Sheetz menu (via MenuStat) · 2018
#139
Steak, for MTO Subz, Whole
Sheetz
10.0gprot/100 cal
25gprotein
250cal
Sheetz menu (via MenuStat) · 2018
#140
Turkey BLT Salad
Wawa
10.0gprot/100 cal
25gprotein
250cal
Wawa menu (via MenuStat) · 2018
#141
Turkey BLT Salad, FL
Wawa
10.0gprot/100 cal
27gprotein
270cal
Wawa menu (via MenuStat) · 2018
#142
Premium Chicken Breast, Homestyle, for Fish & Chicken Platters
Sheetz
9.5gprot/100 cal
21gprotein
220cal
Sheetz menu (via MenuStat) · 2018
#143
Angus Burger, for MTO Burger
Sheetz
9.5gprot/100 cal
18gprotein
190cal
Sheetz menu (via MenuStat) · 2018
#144
BBQ Roast Beef Hoagie, Classic
Wawa
9.4gprot/100 cal
48gprotein
510cal
Wawa menu (via MenuStat) · 2018
#145
BBQ Roast Beef Hoagie, Junior
Wawa
9.4gprot/100 cal
16gprotein
170cal
Wawa menu (via MenuStat) · 2018
#146
BBQ Roast Beef Hoagie, Shorti
Wawa
9.4gprot/100 cal
32gprotein
340cal
Wawa menu (via MenuStat) · 2018
#147
Chipotle Pork Quesadilla
Wawa
9.3gprot/100 cal
28gprotein
300cal
Wawa menu (via MenuStat) · 2018
#148
Ham Hoagie w/ Honey Mustard, Spinach, Pickles & Onions, Shorti
Wawa
9.3gprot/100 cal
14gprotein
150cal
Wawa menu (via MenuStat) · 2018
#149
Hot Turkey Hoagie w/ Roasted Peppers, Shorti, Spinach Hoagie, Hot Turkey, Roasted Peppers & Spinach
Wawa
9.3gprot/100 cal
14gprotein
150cal
Wawa menu (via MenuStat) · 2018
#150
Southern Grill Chicken Sandwich
Sheetz
9.2gprot/100 cal
33gprotein
360cal
Sheetz menu (via MenuStat) · 2018
#151
10 Bone In Buffalo Wings
Casey's General Store
9.1gprot/100 cal
50gprotein
550cal
Casey's General Store menu (via MenuStat) · 2018
#152
20 Bone In Buffalo Wings
Casey's General Store
9.0gprot/100 cal
100gprotein
1110cal
Casey's General Store menu (via MenuStat) · 2018
#153
Beef Quesadilla
Wawa
9.0gprot/100 cal
18gprotein
200cal
Wawa menu (via MenuStat) · 2018
#154
Beef Steak Breakfast Bowl
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#155
Beef Steak Breakfast Burrito
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#156
Beef Steak Breakfast Hoagie, Classic
Wawa
9.0gprot/100 cal
27gprotein
300cal
Wawa menu (via MenuStat) · 2018
#157
Beef Steak Breakfast Hoagie, Shorti
Wawa
9.0gprot/100 cal
18gprotein
200cal
Wawa menu (via MenuStat) · 2018
#158
Beef Steak Breakfast Panini
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#159
Beef Steak Burrito
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#160
Beef Steak Hot Bowl
Wawa
9.0gprot/100 cal
18gprotein
200cal
Wawa menu (via MenuStat) · 2018
#161
Beef Steak, for Cheese Artisan Sandwich
Wawa
9.0gprot/100 cal
18gprotein
200cal
Wawa menu (via MenuStat) · 2018
#162
Beef Steak, for Sriracha Philly Style Beef Steak, Junior
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#163
Feta Cheese, for Custom Salads
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#164
Beef Steak, Extra
Wawa
8.9gprot/100 cal
16gprotein
180cal
Wawa menu (via MenuStat) · 2018
#165
Beef Steak, for Sriracha Philly Style Chicken Steak, Extra
Wawa
8.9gprot/100 cal
8gprotein
90cal
Wawa menu (via MenuStat) · 2018
#166
Sriracha Roasted Chicken Sandwich
Wawa
8.9gprot/100 cal
40gprotein
450cal
Wawa menu (via MenuStat) · 2018
#167
3 Chicken Tenders
Casey's General Store
8.8gprot/100 cal
22.5gprotein
255cal
Casey's General Store menu (via MenuStat) · 2018
#168
Roast Beef Sub on White Hoagie, 12 in
Casey's General Store
8.8gprot/100 cal
52gprotein
591.2cal
Casey's General Store menu (via MenuStat) · 2018
#169
Roast Beef Sub on White Hoagie, 6 in
Casey's General Store
8.8gprot/100 cal
26gprotein
295.6cal
Casey's General Store menu (via MenuStat) · 2018
#170
Hot Turkey Hoagie w/ Cranberry Sauce, Shorti
Wawa
8.8gprot/100 cal
14gprotein
160cal
Wawa menu (via MenuStat) · 2018
#171
Italian Breakfast Hoagie, Classic
Wawa
8.8gprot/100 cal
21gprotein
240cal
Wawa menu (via MenuStat) · 2018
#172
Italian Breakfast Hoagie, Shorti
Wawa
8.8gprot/100 cal
14gprotein
160cal
Wawa menu (via MenuStat) · 2018
#173
Italian Hoagie, Classic
Wawa
8.8gprot/100 cal
21gprotein
240cal
Wawa menu (via MenuStat) · 2018
#174
Italian Hoagie, Junior
Wawa
8.8gprot/100 cal
7gprotein
80cal
Wawa menu (via MenuStat) · 2018
#175
Italian Hoagie, Shorti
Wawa
8.8gprot/100 cal
14gprotein
160cal
Wawa menu (via MenuStat) · 2018
#176
Italian Panini
Wawa
8.8gprot/100 cal
21gprotein
240cal
Wawa menu (via MenuStat) · 2018
#177
Italian Sandwich
Wawa
8.8gprot/100 cal
14gprotein
160cal
Wawa menu (via MenuStat) · 2018
#178
Italian, Extra, for Classic Hoagies
Wawa
8.8gprot/100 cal
21gprotein
240cal
Wawa menu (via MenuStat) · 2018
#179
Italian, Extra, for Junior Cold Hoagies
Wawa
8.8gprot/100 cal
7gprotein
80cal
Wawa menu (via MenuStat) · 2018
#180
Italian, Extra, for Shorti Breakfast Hoagies
Wawa
8.8gprot/100 cal
14gprotein
160cal
Wawa menu (via MenuStat) · 2018
#181
Turkey Sausage Breakfast Bowl
Wawa
8.8gprot/100 cal
7gprotein
80cal
Wawa menu (via MenuStat) · 2018
#182
Turkey Sausage Patty, for Bacon Breakfast Bowl
Wawa
8.8gprot/100 cal
7gprotein
80cal
Wawa menu (via MenuStat) · 2018
#183
Premium Chicken Breast, Spicy, for MTO Saladz
Sheetz
8.7gprot/100 cal
20gprotein
230cal
Sheetz menu (via MenuStat) · 2018
#184
Spicy Roast Beef & Turkey Hoagie, Shorti
Wawa
8.7gprot/100 cal
46gprotein
530cal
Wawa menu (via MenuStat) · 2018
#185
Spicy Roast Beef & Turkey Hoagie, Classic
Wawa
8.6gprot/100 cal
69gprotein
800cal
Wawa menu (via MenuStat) · 2018
#186
Chef Salad, Florida
Wawa
8.6gprot/100 cal
25gprotein
290cal
Wawa menu (via MenuStat) · 2018
#187
Club Combo Sub on White Hoagie, 6 in
Casey's General Store
8.6gprot/100 cal
25.4gprotein
295.6cal
Casey's General Store menu (via MenuStat) · 2018
#188
Hard Boiled Eggs
Sheetz
8.6gprot/100 cal
6gprotein
70cal
Sheetz menu (via MenuStat) · 2018
#189
Club Combo Sub on White Hoagie, 12 in
Casey's General Store
8.6gprot/100 cal
50.6gprotein
591.2cal
Casey's General Store menu (via MenuStat) · 2018
#190
Roast Beef Sub on Wheat Hoagie, 12 in
Casey's General Store
8.5gprot/100 cal
52gprotein
608.2cal
Casey's General Store menu (via MenuStat) · 2018
#191
Roast Beef Sub on Wheat Hoagie, 6 in
Casey's General Store
8.5gprot/100 cal
26gprotein
304.1cal
Casey's General Store menu (via MenuStat) · 2018
#192
Spicy Roast Beef and Turkey Hoagie, Junior
Wawa
8.5gprot/100 cal
23gprotein
270cal
Wawa menu (via MenuStat) · 2018
#193
Honey Mustard Roasted Chicken Hoagie Bowl
Wawa
8.5gprot/100 cal
28gprotein
330cal
Wawa menu (via MenuStat) · 2018
#194
Farmhouse Cheddar Flatbread
Sheetz
8.5gprot/100 cal
22gprotein
260cal
Sheetz menu (via MenuStat) · 2018
#195
Premium Chicken, Bacon N Egg Breakfast Sandwich
Sheetz
8.4gprot/100 cal
36gprotein
430cal
Sheetz menu (via MenuStat) · 2018
#196
Turkey Signature Sub on White Hoagie, 6 in
Casey's General Store
8.4gprot/100 cal
33.5gprotein
400.6cal
Casey's General Store menu (via MenuStat) · 2018
#197
Club Combo Sub on Wheat Hoagie, 6 in
Casey's General Store
8.4gprot/100 cal
25.4gprotein
304.1cal
Casey's General Store menu (via MenuStat) · 2018
#198
Add Bacon, for MTO Shnack Wrapz
Sheetz
8.3gprot/100 cal
5gprotein
60cal
Sheetz menu (via MenuStat) · 2018
#199
Italian Meat Combo, for MTO Subz, 1/2
Sheetz
8.3gprot/100 cal
10gprotein
120cal
Sheetz menu (via MenuStat) · 2018
#200
Italian Meat Combo, for MTO Subz, Whole
Sheetz
8.3gprot/100 cal
20gprotein
240cal
Sheetz menu (via MenuStat) · 2018