🥩 Steakhouses most protein per calorie

Steakhouses — sirloin and filet are the protein-per-calorie kings. Top 200 items across 3 steakhouses chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

Steakhouses chains: LongHorn Steakhouse Outback Steakhouse The Capital Grille
#1
5 oz Grilled Chicken on the Barbie
Outback Steakhouse
19.4gprot/100 cal
31gprotein
160cal
Outback Steakhouse menu (via MenuStat) · 2018
#2
Brisbane Caesar Salad w/ Grilled Chicken
Outback Steakhouse
19.4gprot/100 cal
31gprotein
160cal
Outback Steakhouse menu (via MenuStat) · 2018
#3
Redrock Grilled Shrimp
LongHorn Steakhouse
19.2gprot/100 cal
46gprotein
240cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#4
Grilled Shrimp
LongHorn Steakhouse
18.8gprot/100 cal
15gprotein
80cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#5
Redrock Grilled Shrimp, Lunch
LongHorn Steakhouse
18.8gprot/100 cal
30gprotein
160cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#6
Grilled Chicken Tenders, Kids
LongHorn Steakhouse
18.6gprot/100 cal
26gprotein
140cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#7
12 oz Outback Center Cut Sirloin
Outback Steakhouse
18.1gprot/100 cal
76gprotein
420cal
Outback Steakhouse menu (via MenuStat) · 2018
#8
6 oz Outback Center Cut Sirloin
Outback Steakhouse
18.1gprot/100 cal
38gprotein
210cal
Outback Steakhouse menu (via MenuStat) · 2018
#9
Joey Sirloin
Outback Steakhouse
17.8gprot/100 cal
32gprotein
180cal
Outback Steakhouse menu (via MenuStat) · 2018
#10
Cold Shellfish Platter
The Capital Grille
16.7gprot/100 cal
72gprotein
430cal
The Capital Grille menu (via MenuStat) · 2018
#11
6 oz Victorias Filet Mignon
Outback Steakhouse
16.7gprot/100 cal
40gprotein
240cal
Outback Steakhouse menu (via MenuStat) · 2018
#12
9 oz Victorias Filet Mignon
Outback Steakhouse
16.7gprot/100 cal
60gprotein
360cal
Outback Steakhouse menu (via MenuStat) · 2018
#13
Grilled Chicken on the Barbie, Walkabout Wednesday
Outback Steakhouse
16.7gprot/100 cal
55gprotein
330cal
Outback Steakhouse menu (via MenuStat) · 2018
#14
10 oz Victorias Filet Mignon
Outback Steakhouse
16.5gprot/100 cal
66gprotein
400cal
Outback Steakhouse menu (via MenuStat) · 2018
#15
Brisbane Caesar Salad w/ Shrimp
Outback Steakhouse
16.2gprot/100 cal
26gprotein
160cal
Outback Steakhouse menu (via MenuStat) · 2018
#16
Chilean Sea Bass w/ Mushroom Soy Broth
The Capital Grille
15.8gprot/100 cal
52gprotein
330cal
The Capital Grille menu (via MenuStat) · 2018
#17
Lobster Tail, Where Available
LongHorn Steakhouse
15.6gprot/100 cal
14gprotein
90cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#18
12 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
15.5gprot/100 cal
90gprotein
580cal
Outback Steakhouse menu (via MenuStat) · 2018
#19
5 Shrimp, Prawn Cocktail
The Capital Grille
15.3gprot/100 cal
26gprotein
170cal
The Capital Grille menu (via MenuStat) · 2018
#20
9 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
15.1gprot/100 cal
71gprotein
470cal
Outback Steakhouse menu (via MenuStat) · 2018
#21
11 oz Renegade Sirloin
LongHorn Steakhouse
15.0gprot/100 cal
72gprotein
480cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#22
8 oz Renegade Sirloin & Redrock Grilled Shrimp
LongHorn Steakhouse
14.7gprot/100 cal
81gprotein
550cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#23
9 oz Outback Center Cut Sirloin
Outback Steakhouse
14.5gprot/100 cal
55.1gprotein
381cal
Outback Steakhouse menu (via MenuStat) · 2018
#24
Sirloin Steak, Kids
LongHorn Steakhouse
14.3gprot/100 cal
33gprotein
230cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#25
6 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
14.1gprot/100 cal
52gprotein
370cal
Outback Steakhouse menu (via MenuStat) · 2018
#26
6 oz Flos Filet w/ Redrock Grilled Shrimp
LongHorn Steakhouse
13.9gprot/100 cal
68gprotein
490cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#27
6 oz Renegade Sirloin & Redrock Grilled Shrimp
LongHorn Steakhouse
13.8gprot/100 cal
66gprotein
480cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#28
Grand Plateau
The Capital Grille
13.1gprot/100 cal
147gprotein
1120cal
The Capital Grille menu (via MenuStat) · 2018
#29
8 oz Renegade Sirloin
LongHorn Steakhouse
13.1gprot/100 cal
51gprotein
390cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#30
Seared Tenderloin
The Capital Grille
13.0gprot/100 cal
74gprotein
570cal
The Capital Grille menu (via MenuStat) · 2018
#31
Slow Roasted Chicken
The Capital Grille
13.0gprot/100 cal
131gprotein
1010cal
The Capital Grille menu (via MenuStat) · 2018
#32
10 oz Flos Filet
LongHorn Steakhouse
12.9gprot/100 cal
62gprotein
480cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#33
6 oz Napa Grilled Chicken, Lunch Menu
LongHorn Steakhouse
12.9gprot/100 cal
36gprotein
280cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#34
8 oz Cowboy Pork Chops, Where Available
LongHorn Steakhouse
12.8gprot/100 cal
87gprotein
680cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#35
Seared Dry Aged Sirloin
The Capital Grille
12.5gprot/100 cal
15gprotein
120cal
The Capital Grille menu (via MenuStat) · 2018
#36
Tuna Tartare w/ Avocado, Mango & Sriracha
The Capital Grille
12.3gprot/100 cal
16gprotein
130cal
The Capital Grille menu (via MenuStat) · 2018
#37
8 oz Flos Filet
LongHorn Steakhouse
12.2gprot/100 cal
50gprotein
410cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#38
6 oz Flos Filet & Lobster Tail
LongHorn Steakhouse
12.1gprot/100 cal
51gprotein
420cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#39
Grilled Chicken On The Barbie w/ Broccoli & Orange Juice
Outback Steakhouse
11.9gprot/100 cal
38gprotein
320cal
Outback Steakhouse menu (via MenuStat) · 2018
#40
14 oz Bone In Dry Aged NY Strip
The Capital Grille
11.8gprot/100 cal
77gprotein
650cal
The Capital Grille menu (via MenuStat) · 2018
#41
Joey Sirloin w/ Plain Broccoli & Orange Juice
Outback Steakhouse
11.8gprot/100 cal
39gprotein
330cal
Outback Steakhouse menu (via MenuStat) · 2018
#42
14 oz Dry Aged Strip
The Capital Grille
11.7gprot/100 cal
83gprotein
710cal
The Capital Grille menu (via MenuStat) · 2018
#43
14 oz Dry Aged NY Strip au Poivre
The Capital Grille
11.6gprot/100 cal
85gprotein
730cal
The Capital Grille menu (via MenuStat) · 2018
#44
Seasoned Steakhouse Wings
LongHorn Steakhouse
11.5gprot/100 cal
53gprotein
460cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#45
9 oz Napa Grilled Chicken & Colorado
LongHorn Steakhouse
11.5gprot/100 cal
55gprotein
480cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#46
Napa Grilled Chicken, Dinner Menu
LongHorn Steakhouse
11.5gprot/100 cal
55gprotein
480cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#47
12 oz New York Strip
LongHorn Steakhouse
11.4gprot/100 cal
72gprotein
630cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#48
8 oz Grilled Chicken on the Barbie
Outback Steakhouse
11.3gprot/100 cal
59gprotein
520cal
Outback Steakhouse menu (via MenuStat) · 2018
#49
6 oz Renegade Sirloin
LongHorn Steakhouse
11.2gprot/100 cal
36gprotein
320cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#50
6 oz Flos Filet
LongHorn Steakhouse
11.2gprot/100 cal
37gprotein
330cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#51
Joey Sirloin w/ Broccoli & Apple Juice
Outback Steakhouse
11.2gprot/100 cal
37gprotein
330cal
Outback Steakhouse menu (via MenuStat) · 2018
#52
12 oz Sirloin & Coconut Shrimp
Outback Steakhouse
11.1gprot/100 cal
88gprotein
790cal
Outback Steakhouse menu (via MenuStat) · 2018
#53
6 oz Flos Filet & 7 oz Longhorn Salmon
LongHorn Steakhouse
11.1gprot/100 cal
70gprotein
630cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#54
Lollipop Lamb Chops
The Capital Grille
11.1gprot/100 cal
10gprotein
90cal
The Capital Grille menu (via MenuStat) · 2018
#55
Lobster Tail Entree w/ 2 5 oz Steamed Lobster Tails
Outback Steakhouse
11.0gprot/100 cal
53gprotein
480cal
Outback Steakhouse menu (via MenuStat) · 2018
#56
8 oz Filet Mignon
The Capital Grille
11.0gprot/100 cal
43gprotein
390cal
The Capital Grille menu (via MenuStat) · 2018
#57
10 oz Filet Mignon
The Capital Grille
11.0gprot/100 cal
54gprotein
490cal
The Capital Grille menu (via MenuStat) · 2018
#58
7 oz LongHorn Salmon
LongHorn Steakhouse
11.0gprot/100 cal
33gprotein
300cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#59
Sushi Grade Sesame Seared Tuna, Dinner
The Capital Grille
11.0gprot/100 cal
68gprotein
620cal
The Capital Grille menu (via MenuStat) · 2018
#60
10 oz Longhorn Salmon
LongHorn Steakhouse
10.9gprot/100 cal
47gprotein
430cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#61
10 oz Ribeye
Outback Steakhouse
10.7gprot/100 cal
58gprotein
540cal
Outback Steakhouse menu (via MenuStat) · 2018
#62
Farm Fresh Field Greens w/ Chicken
LongHorn Steakhouse
10.7gprot/100 cal
44gprotein
410cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#63
7 oz Perfectly Grilled Salmon
Outback Steakhouse
10.7gprot/100 cal
59gprotein
550cal
Outback Steakhouse menu (via MenuStat) · 2018
#64
8 oz Flat Iron Steak
LongHorn Steakhouse
10.7gprot/100 cal
46gprotein
430cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#65
13 oz Ribeye
Outback Steakhouse
10.6gprot/100 cal
75.1gprotein
708cal
Outback Steakhouse menu (via MenuStat) · 2018
#66
14 oz Ribeye
Outback Steakhouse
10.5gprot/100 cal
79gprotein
750cal
Outback Steakhouse menu (via MenuStat) · 2018
#67
6 oz Renegade Sirloin w/ Parmesan Crusted Chicken
LongHorn Steakhouse
10.5gprot/100 cal
81gprotein
770cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#68
Parmesan Crusted Chicken, Lighter Portion
LongHorn Steakhouse
10.5gprot/100 cal
68gprotein
650cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#69
Gorgonzola & Truffle Crusted Strip
The Capital Grille
10.4gprot/100 cal
107gprotein
1030cal
The Capital Grille menu (via MenuStat) · 2018
#70
Longhorn Steak Tips, Where Available
LongHorn Steakhouse
10.3gprot/100 cal
64gprotein
620cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#71
24 oz Dry Aged Porterhouse Steak
The Capital Grille
10.3gprot/100 cal
99gprotein
960cal
The Capital Grille menu (via MenuStat) · 2018
#72
Farm Fresh Field Greens w/ Shrimp
LongHorn Steakhouse
10.3gprot/100 cal
36gprotein
350cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#73
9 oz Sirloin & Coconut Shrimp
Outback Steakhouse
10.1gprot/100 cal
69gprotein
680cal
Outback Steakhouse menu (via MenuStat) · 2018
#74
20 oz Longhorn Porterhouse
LongHorn Steakhouse
10.1gprot/100 cal
126gprotein
1250cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#75
4 Double Cut Lamb Rib Chops
The Capital Grille
10.0gprot/100 cal
76gprotein
760cal
The Capital Grille menu (via MenuStat) · 2018
#76
6 oz Filet & Lobster Tail
Outback Steakhouse
10.0gprot/100 cal
66gprotein
660cal
Outback Steakhouse menu (via MenuStat) · 2018
#77
Pork Porterhouse
Outback Steakhouse
9.9gprot/100 cal
74gprotein
750cal
Outback Steakhouse menu (via MenuStat) · 2018
#78
Sliced Filet Mignon, Dinner
The Capital Grille
9.8gprot/100 cal
57gprotein
580cal
The Capital Grille menu (via MenuStat) · 2018
#79
22 oz Bone In Natural Cut Ribeye
Outback Steakhouse
9.6gprot/100 cal
104gprotein
1080cal
Outback Steakhouse menu (via MenuStat) · 2018
#80
Farm Fresh Field Greens w/ Sirloin
LongHorn Steakhouse
9.6gprot/100 cal
44gprotein
460cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#81
Sushi Grade Sesame Seared Tuna, Lunch
The Capital Grille
9.5gprot/100 cal
52gprotein
550cal
The Capital Grille menu (via MenuStat) · 2018
#82
Parmesan Herb Crusted Chicken
Outback Steakhouse
9.4gprot/100 cal
63gprotein
670cal
Outback Steakhouse menu (via MenuStat) · 2018
#83
Sliced Filet Mignon, Lunch
The Capital Grille
9.4gprot/100 cal
46gprotein
490cal
The Capital Grille menu (via MenuStat) · 2018
#84
Grilled Shrimp
Outback Steakhouse
9.3gprot/100 cal
14gprotein
150cal
Outback Steakhouse menu (via MenuStat) · 2018
#85
Junior Ribs
Outback Steakhouse
9.3gprot/100 cal
28gprotein
300cal
Outback Steakhouse menu (via MenuStat) · 2018
#86
7 Pepper Sirloin Salad
LongHorn Steakhouse
9.2gprot/100 cal
45gprotein
490cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#87
Parmesan Crusted Chicken, Full Portion
LongHorn Steakhouse
9.1gprot/100 cal
102gprotein
1120cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#88
Parmesan Crusted Chicken, Lunch
LongHorn Steakhouse
9.1gprot/100 cal
51gprotein
560cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#89
Chicken Fried Chicken, Dinner
LongHorn Steakhouse
8.8gprot/100 cal
70gprotein
800cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#90
Chicken Fried Chicken, Lunch
LongHorn Steakhouse
8.8gprot/100 cal
35gprotein
400cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#91
Honey Hot Chicken
LongHorn Steakhouse
8.8gprot/100 cal
70gprotein
800cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#92
Nashville Hot Chicken
LongHorn Steakhouse
8.8gprot/100 cal
70gprotein
800cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#93
Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables
Outback Steakhouse
8.8gprot/100 cal
63gprotein
720cal
Outback Steakhouse menu (via MenuStat) · 2018
#94
The 24 oz Melbourne
Outback Steakhouse
8.7gprot/100 cal
107gprotein
1230cal
Outback Steakhouse menu (via MenuStat) · 2018
#95
Roasted Chicken, Lunch
The Capital Grille
8.7gprot/100 cal
53gprotein
610cal
The Capital Grille menu (via MenuStat) · 2018
#96
22 oz Melbourne Porterhouse
Outback Steakhouse
8.6gprot/100 cal
96gprotein
1110cal
Outback Steakhouse menu (via MenuStat) · 2018
#97
6 oz Flos Filet & 1/2 Rack Baby Back Ribs, Dinner
LongHorn Steakhouse
8.6gprot/100 cal
82gprotein
950cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#98
6 oz Sirloin & Coconut Shrimp
Outback Steakhouse
8.6gprot/100 cal
50gprotein
580cal
Outback Steakhouse menu (via MenuStat) · 2018
#99
6 oz Renegade Sirloin w/ 1/2 Rack Baby Back Ribs
LongHorn Steakhouse
8.6gprot/100 cal
81gprotein
940cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#100
Hand-Breaded Chicken Tenders, Lighter Portion
LongHorn Steakhouse
8.6gprot/100 cal
36gprotein
420cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#101
Drovers Ribs & Chicken Platter
Outback Steakhouse
8.6gprot/100 cal
107gprotein
1250cal
Outback Steakhouse menu (via MenuStat) · 2018
#102
Hand-Breaded Chicken Tenders, Full Portion
LongHorn Steakhouse
8.5gprot/100 cal
53gprotein
620cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#103
Chicken Tenders, Kids
LongHorn Steakhouse
8.5gprot/100 cal
23gprotein
270cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#104
Bone In Kona Crusted Dry Aged NY Strip
The Capital Grille
8.4gprot/100 cal
85gprotein
1010cal
The Capital Grille menu (via MenuStat) · 2018
#105
22 oz Bone In Ribeye
The Capital Grille
8.4gprot/100 cal
90gprotein
1070cal
The Capital Grille menu (via MenuStat) · 2018
#106
10 oz Perfectly Grilled Salmon
Outback Steakhouse
8.3gprot/100 cal
59gprotein
710cal
Outback Steakhouse menu (via MenuStat) · 2018
#107
Roasted Swordfish, Dinner
The Capital Grille
8.3gprot/100 cal
57gprotein
690cal
The Capital Grille menu (via MenuStat) · 2018
#108
16 oz Fire Grilled T Bone
LongHorn Steakhouse
8.2gprot/100 cal
73gprotein
890cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#109
Caesar Salad w/ All Natural Chicken Breast
The Capital Grille
8.2gprot/100 cal
59gprotein
720cal
The Capital Grille menu (via MenuStat) · 2018
#110
10 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables
Outback Steakhouse
8.1gprot/100 cal
66gprotein
810cal
Outback Steakhouse menu (via MenuStat) · 2018
#111
12 oz Ribeye
LongHorn Steakhouse
8.1gprot/100 cal
66gprotein
810cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#112
Grilled Chicken & Strawberry Salad w/ Vinaigrette
LongHorn Steakhouse
8.1gprot/100 cal
43gprotein
530cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#113
Grilled Salmon Salad w/ Mixed Greens
LongHorn Steakhouse
8.1gprot/100 cal
43gprotein
530cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#114
16 oz USDA Prime Delmonico
LongHorn Steakhouse
8.0gprot/100 cal
88gprotein
1100cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#115
Steamed Lobster Tail
Outback Steakhouse
7.9gprot/100 cal
27gprotein
340cal
Outback Steakhouse menu (via MenuStat) · 2018
#116
14 oz New York Strip
Outback Steakhouse
7.8gprot/100 cal
73gprotein
940cal
Outback Steakhouse menu (via MenuStat) · 2018
#117
Housemade Texas Chili, Cup
LongHorn Steakhouse
7.7gprot/100 cal
20gprotein
260cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#118
LongHorn Chili, Cup
LongHorn Steakhouse
7.7gprot/100 cal
20gprotein
260cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#119
Porcini Bone In Ribeye
The Capital Grille
7.7gprot/100 cal
80gprotein
1040cal
The Capital Grille menu (via MenuStat) · 2018
#120
Seared Peppered Ahi, Large
Outback Steakhouse
7.7gprot/100 cal
30gprotein
390cal
Outback Steakhouse menu (via MenuStat) · 2018
#121
7 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables
Outback Steakhouse
7.7gprot/100 cal
49gprotein
640cal
Outback Steakhouse menu (via MenuStat) · 2018
#122
Swiss Cheese, Add On for The Outback Burger
Outback Steakhouse
7.6gprot/100 cal
13gprotein
170cal
Outback Steakhouse menu (via MenuStat) · 2018
#123
Grilled Chicken Sandwich Combo
LongHorn Steakhouse
7.6gprot/100 cal
44gprotein
580cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#124
Brown Butter Lemon Tilapia & Grilled Shrimp
LongHorn Steakhouse
7.5gprot/100 cal
48gprotein
640cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#125
Provolone Cheese, Add On for The Outback Burger
Outback Steakhouse
7.5gprot/100 cal
15gprotein
200cal
Outback Steakhouse menu (via MenuStat) · 2018
#126
Housemade Texas Chili, Bowl
LongHorn Steakhouse
7.4gprot/100 cal
26gprotein
350cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#127
LongHorn Chili, Bowl
LongHorn Steakhouse
7.4gprot/100 cal
26gprotein
350cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#128
Swordfish, Lunch
The Capital Grille
7.4gprot/100 cal
43gprotein
580cal
The Capital Grille menu (via MenuStat) · 2018
#129
18 oz Outlaw Ribeye
LongHorn Steakhouse
7.4gprot/100 cal
84gprotein
1140cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#130
Roasted Garlic Filet Medallions w/ Mashed Potatoes & Broccoli
Outback Steakhouse
7.3gprot/100 cal
58gprotein
790cal
Outback Steakhouse menu (via MenuStat) · 2018
#131
Ribeye Steak Sandwich
The Capital Grille
7.3gprot/100 cal
93gprotein
1280cal
The Capital Grille menu (via MenuStat) · 2018
#132
1/2 Rack Baby Back Ribs
LongHorn Steakhouse
7.3gprot/100 cal
45gprotein
620cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#133
Full Rack Baby Back Ribs
LongHorn Steakhouse
7.3gprot/100 cal
90gprotein
1240cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#134
Grilled Chicken & Strawberry Salad w/ Vinaigrette, Half
LongHorn Steakhouse
7.1gprot/100 cal
20gprotein
280cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#135
Grilled Lobster Tail
Outback Steakhouse
7.1gprot/100 cal
22.2gprotein
311cal
Outback Steakhouse menu (via MenuStat) · 2018
#136
10 oz Chop Steak
LongHorn Steakhouse
7.1gprot/100 cal
47gprotein
660cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#137
Crispy Buttermilk Chicken Tenders Salad
LongHorn Steakhouse
7.1gprot/100 cal
46gprotein
650cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#138
Shaved Prime Rib Sandwich
LongHorn Steakhouse
7.0gprot/100 cal
61gprotein
870cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#139
Steakhouse Burger
LongHorn Steakhouse
7.0gprot/100 cal
48gprotein
690cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#140
Baby Back Ribs Full Rack & Colorado
LongHorn Steakhouse
6.9gprot/100 cal
91gprotein
1310cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#141
Longhorn Caesar Salad w/ Chicken
LongHorn Steakhouse
6.9gprot/100 cal
46gprotein
670cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#142
Third Pound Cheddar Burger
LongHorn Steakhouse
6.9gprot/100 cal
37gprotein
540cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#143
Third Pound Cheeseburger
LongHorn Steakhouse
6.9gprot/100 cal
37gprotein
540cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#144
Seared Citrus Glazed Salmon, Dinner
The Capital Grille
6.8gprot/100 cal
50gprotein
730cal
The Capital Grille menu (via MenuStat) · 2018
#145
New Zealand Lamb
Outback Steakhouse
6.8gprot/100 cal
69gprotein
1010cal
Outback Steakhouse menu (via MenuStat) · 2018
#146
Chicken Fried Steak, Dinner, Where Available
LongHorn Steakhouse
6.7gprot/100 cal
60gprotein
890cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#147
Nolan Ryan Beef Chicken Fried Steak, Dinner
LongHorn Steakhouse
6.7gprot/100 cal
60gprotein
890cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#148
16 oz Prime Rib
LongHorn Steakhouse
6.7gprot/100 cal
91gprotein
1360cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#149
12 oz Prime Rib
LongHorn Steakhouse
6.7gprot/100 cal
68gprotein
1020cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#150
Bacon, Add On for The Outback Burger
Outback Steakhouse
6.7gprot/100 cal
4gprotein
60cal
Outback Steakhouse menu (via MenuStat) · 2018
#151
Chicken Fried Steak, Lunch
LongHorn Steakhouse
6.7gprot/100 cal
30gprotein
450cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#152
LongHorn Mixed Vegetables
LongHorn Steakhouse
6.7gprot/100 cal
4gprotein
60cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#153
Nolan Ryan Beef Chicken Fried Steak, Lunch
LongHorn Steakhouse
6.7gprot/100 cal
30gprotein
450cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#154
8 oz Alice Springs Chicken w/ Aussie Fries
Outback Steakhouse
6.6gprot/100 cal
79gprotein
1190cal
Outback Steakhouse menu (via MenuStat) · 2018
#155
Steakhouse Bacon Cheese Burger
LongHorn Steakhouse
6.6gprot/100 cal
55gprotein
830cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#156
Steakhouse Philly Sandwich
Outback Steakhouse
6.6gprot/100 cal
68gprotein
1030cal
Outback Steakhouse menu (via MenuStat) · 2018
#157
12 oz Slow Roasted Prime Rib
Outback Steakhouse
6.6gprot/100 cal
69gprotein
1050cal
Outback Steakhouse menu (via MenuStat) · 2018
#158
16 oz Slow Roasted Prime Rib
Outback Steakhouse
6.6gprot/100 cal
92gprotein
1400cal
Outback Steakhouse menu (via MenuStat) · 2018
#159
8 oz Slow Roasted Prime Rib
Outback Steakhouse
6.6gprot/100 cal
46gprotein
700cal
Outback Steakhouse menu (via MenuStat) · 2018
#160
6 oz Renegade Sirloin w/ Bacon Wrapped Shrimp & Grits, Dinner
LongHorn Steakhouse
6.6gprot/100 cal
61gprotein
930cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#161
Half Shaved Prime Rib Sandwich
LongHorn Steakhouse
6.5gprot/100 cal
33gprotein
510cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#162
Third Pound Bacon & Cheddar Burger Combo
LongHorn Steakhouse
6.4gprot/100 cal
43gprotein
670cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#163
Bacon Wrapped Shrimp & Grits, Lunch
LongHorn Steakhouse
6.4gprot/100 cal
42gprotein
660cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#164
Smoky Bacon Bourbon Topping
Outback Steakhouse
6.4gprot/100 cal
7gprotein
110cal
Outback Steakhouse menu (via MenuStat) · 2018
#165
The Capital Grill Cobb Salad
The Capital Grille
6.3gprot/100 cal
43gprotein
680cal
The Capital Grille menu (via MenuStat) · 2018
#166
The Grilles Signature Cheeseburger
The Capital Grille
6.3gprot/100 cal
58gprotein
920cal
The Capital Grille menu (via MenuStat) · 2018
#167
Wood Fire Grilled Shrimp on the Barbie
Outback Steakhouse
6.3gprot/100 cal
34gprotein
540cal
Outback Steakhouse menu (via MenuStat) · 2018
#168
Seared Citrus Glazed Salmon
The Capital Grille
6.3gprot/100 cal
39gprotein
620cal
The Capital Grille menu (via MenuStat) · 2018
#169
Baby Back Ribs, Full Order
Outback Steakhouse
6.2gprot/100 cal
80gprotein
1280cal
Outback Steakhouse menu (via MenuStat) · 2018
#170
Cheddar Cheese, Add On for The Outback Burger
Outback Steakhouse
6.2gprot/100 cal
10gprotein
160cal
Outback Steakhouse menu (via MenuStat) · 2018
#171
Cheese
LongHorn Steakhouse
6.2gprot/100 cal
5gprotein
80cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#172
Aussie Cobb Salad
Outback Steakhouse
6.2gprot/100 cal
23gprotein
370cal
Outback Steakhouse menu (via MenuStat) · 2018
#173
Cheeseburger, Kids
LongHorn Steakhouse
6.2gprot/100 cal
42gprotein
680cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#174
Longhorn Caesar Salad w/ Sirloin
LongHorn Steakhouse
6.2gprot/100 cal
45gprotein
730cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#175
Chicken Tortilla Soup, Bowl
Outback Steakhouse
6.2gprot/100 cal
16gprotein
260cal
Outback Steakhouse menu (via MenuStat) · 2018
#176
Longhorn Caesar Salad w/ Shrimp
LongHorn Steakhouse
6.1gprot/100 cal
38gprotein
620cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#177
French Onion Soup, Bowl
LongHorn Steakhouse
6.1gprot/100 cal
28gprotein
460cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#178
Seared Tuna w/ Kale Salad
The Capital Grille
6.1gprot/100 cal
48gprotein
790cal
The Capital Grille menu (via MenuStat) · 2018
#179
3 Mini Tenderloin Sliders
The Capital Grille
6.1gprot/100 cal
23gprotein
380cal
The Capital Grille menu (via MenuStat) · 2018
#180
Spicy Chicken Bites, Primetime
LongHorn Steakhouse
5.9gprot/100 cal
22gprotein
370cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#181
3 Aussie Chicken Tacos
Outback Steakhouse
5.9gprot/100 cal
47gprotein
800cal
Outback Steakhouse menu (via MenuStat) · 2018
#182
Jumbo Lump Crab Cocktail
The Capital Grille
5.9gprot/100 cal
27gprotein
460cal
The Capital Grille menu (via MenuStat) · 2018
#183
Spicy Chicken Bites
LongHorn Steakhouse
5.9gprot/100 cal
27gprotein
460cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#184
2 Mini Tenderloin Sandwiches
The Capital Grille
5.8gprot/100 cal
31gprotein
530cal
The Capital Grille menu (via MenuStat) · 2018
#185
Alice Springs Chicken Quesadillas, Regular
Outback Steakhouse
5.8gprot/100 cal
94gprotein
1610cal
Outback Steakhouse menu (via MenuStat) · 2018
#186
3 Aussie Steak Tacos
Outback Steakhouse
5.8gprot/100 cal
65.5gprotein
1122cal
Outback Steakhouse menu (via MenuStat) · 2018
#187
LongHorn Churrasco Steak w/ Plantains, Where Available
LongHorn Steakhouse
5.8gprot/100 cal
49gprotein
840cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#188
3 Aussie Fish Tacos
Outback Steakhouse
5.8gprot/100 cal
50.6gprotein
870cal
Outback Steakhouse menu (via MenuStat) · 2018
#189
BBQ Bacon Cheddar Burger
LongHorn Steakhouse
5.8gprot/100 cal
56gprotein
970cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#190
Big Sky Burger
LongHorn Steakhouse
5.7gprot/100 cal
64gprotein
1120cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#191
Grilled Chicken Sandwich, Combo
LongHorn Steakhouse
5.7gprot/100 cal
25gprotein
440cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#192
Steakhouse Salad
Outback Steakhouse
5.6gprot/100 cal
53gprotein
940cal
Outback Steakhouse menu (via MenuStat) · 2018
#193
Grilled Salmon Salad w/ Caesar
LongHorn Steakhouse
5.6gprot/100 cal
45gprotein
800cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#194
Mushroom Swiss Burger
LongHorn Steakhouse
5.6gprot/100 cal
54gprotein
960cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#195
Seared Peppered Ahi, Small
Outback Steakhouse
5.6gprot/100 cal
19gprotein
340cal
Outback Steakhouse menu (via MenuStat) · 2018
#196
Classic Tenderloin Chopped Steak w/ Mashed Potatoes & Broccoli
Outback Steakhouse
5.6gprot/100 cal
59gprotein
1060cal
Outback Steakhouse menu (via MenuStat) · 2018
#197
Fresh Steamed Asparagus
LongHorn Steakhouse
5.6gprot/100 cal
5gprotein
90cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#198
Aussie Cobb Salad w/ Crispy Chicken
Outback Steakhouse
5.5gprot/100 cal
26gprotein
470cal
Outback Steakhouse menu (via MenuStat) · 2018
#199
Chicken Fingers
Outback Steakhouse
5.5gprot/100 cal
26gprotein
470cal
Outback Steakhouse menu (via MenuStat) · 2018
#200
The Outback Burger
Outback Steakhouse
5.5gprot/100 cal
39gprotein
710cal
Outback Steakhouse menu (via MenuStat) · 2018