🔥 Wings most protein per calorie

Wing joints — naked/grilled wings crush breaded on protein per calorie. Top 200 items across 3 wings chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

Wings chains: Buffalo Wild Wings Hooters Wingstop
#1
25.0gprot/100 cal
25gprotein
100cal
Buffalo Wild Wings website · 2026
#2
25.0gprot/100 cal
25gprotein
100cal
Buffalo Wild Wings website · 2026
#3
23.7gprot/100 cal
123gprotein
520cal
Buffalo Wild Wings website · 2026
#4
23.6gprot/100 cal
184gprotein
780cal
Buffalo Wild Wings website · 2026
#5
23.5gprot/100 cal
61gprotein
260cal
Buffalo Wild Wings website · 2026
#6
23.3gprot/100 cal
21gprotein
90cal
Buffalo Wild Wings website · 2026
#7
23.1gprot/100 cal
37gprotein
160cal
Buffalo Wild Wings website · 2026
#8
21.7gprot/100 cal
514gprotein
2370cal
Buffalo Wild Wings website · 2026
#9
17.5gprot/100 cal
21gprotein
120cal
Buffalo Wild Wings website · 2026
#10
14.2gprot/100 cal
37gprotein
260cal
Buffalo Wild Wings website · 2026
#11
13.4gprot/100 cal
200gprotein
1490cal
Buffalo Wild Wings website · 2026
#12
13.4gprot/100 cal
150gprotein
1120cal
Buffalo Wild Wings website · 2026
#13
13.3gprot/100 cal
299gprotein
2240cal
Buffalo Wild Wings website · 2026
#14
13.3gprot/100 cal
100gprotein
750cal
Buffalo Wild Wings website · 2026
#15
13.3gprot/100 cal
60gprotein
450cal
Buffalo Wild Wings website · 2026
#16
12.6gprot/100 cal
34gprotein
270cal
Buffalo Wild Wings website · 2026
#17
12.3gprot/100 cal
53gprotein
430cal
Buffalo Wild Wings website · 2026
#18
12.3gprot/100 cal
177gprotein
1440cal
Buffalo Wild Wings website · 2026
#19
12.3gprot/100 cal
442gprotein
3600cal
Buffalo Wild Wings website · 2026
#20
12.3gprot/100 cal
1325gprotein
10800cal
Buffalo Wild Wings website · 2026
#21
12.3gprot/100 cal
265gprotein
2160cal
Buffalo Wild Wings website · 2026
#22
12.3gprot/100 cal
883gprotein
7200cal
Buffalo Wild Wings website · 2026
#23
12.2gprot/100 cal
88gprotein
720cal
Buffalo Wild Wings website · 2026
#24
12.2gprot/100 cal
132gprotein
1080cal
Buffalo Wild Wings website · 2026
#25
12.2gprot/100 cal
225gprotein
1850cal
Hooters menu (via MenuStat) · 2018
#26
12.2gprot/100 cal
169gprotein
1390cal
Hooters menu (via MenuStat) · 2018
#27
12.1gprot/100 cal
562gprotein
4630cal
Hooters menu (via MenuStat) · 2018
#28
12.1gprot/100 cal
35gprotein
290cal
Buffalo Wild Wings website · 2026
#29
12.1gprot/100 cal
35gprotein
290cal
Buffalo Wild Wings website · 2026
#30
12.0gprot/100 cal
112gprotein
930cal
Hooters menu (via MenuStat) · 2018
#31
12.0gprot/100 cal
67gprotein
560cal
Hooters menu (via MenuStat) · 2018
#32
11.5gprot/100 cal
99gprotein
860cal
Hooters menu (via MenuStat) · 2018
#33
11.3gprot/100 cal
77gprotein
680cal
Buffalo Wild Wings website · 2026
#34
11.3gprot/100 cal
115gprotein
1020cal
Buffalo Wild Wings website · 2026
#35
11.2gprot/100 cal
154gprotein
1370cal
Buffalo Wild Wings website · 2026
#36
11.2gprot/100 cal
230gprotein
2050cal
Buffalo Wild Wings website · 2026
#37
11.2gprot/100 cal
46gprotein
410cal
Buffalo Wild Wings website · 2026
#38
11.2gprot/100 cal
94gprotein
840cal
Hooters menu (via MenuStat) · 2018
#39
10.7gprot/100 cal
15gprotein
140cal
Wingstop menu (via MenuStat) · 2018
#40
10.6gprot/100 cal
15gprotein
142cal
Wingstop menu (via MenuStat) · 2018
#41
10.6gprot/100 cal
15gprotein
142cal
Wingstop menu (via MenuStat) · 2018
#42
10.4gprot/100 cal
15gprotein
144cal
Wingstop menu (via MenuStat) · 2018
#43
10.2gprot/100 cal
47gprotein
460cal
Hooters menu (via MenuStat) · 2018
#44
10.2gprot/100 cal
55gprotein
540cal
Hooters menu (via MenuStat) · 2018
#45
10.1gprot/100 cal
70gprotein
690cal
Hooters menu (via MenuStat) · 2018
#46
10.1gprot/100 cal
233gprotein
2300cal
Hooters menu (via MenuStat) · 2018
#47
10.1gprot/100 cal
93gprotein
920cal
Hooters menu (via MenuStat) · 2018
#48
10.0gprot/100 cal
16gprotein
160cal
Wingstop menu (via MenuStat) · 2018
#49
10.0gprot/100 cal
16gprotein
160cal
Wingstop menu (via MenuStat) · 2018
#50
10.0gprot/100 cal
28gprotein
280cal
Hooters menu (via MenuStat) · 2018
#51
10.0gprot/100 cal
24gprotein
240cal
Hooters menu (via MenuStat) · 2018
#52
9.6gprot/100 cal
15gprotein
156cal
Wingstop menu (via MenuStat) · 2018
#53
9.6gprot/100 cal
15gprotein
156cal
Wingstop menu (via MenuStat) · 2018
#54
9.4gprot/100 cal
15gprotein
160cal
Wingstop menu (via MenuStat) · 2018
#55
9.0gprot/100 cal
18gprotein
200cal
Buffalo Wild Wings website · 2026
#56
8.9gprot/100 cal
42gprotein
470cal
Hooters menu (via MenuStat) · 2018
#57
8.9gprot/100 cal
490gprotein
5490cal
Hooters menu (via MenuStat) · 2018
#58
8.8gprot/100 cal
15gprotein
170cal
Wingstop menu (via MenuStat) · 2018
#59
8.8gprot/100 cal
15gprotein
170cal
Wingstop menu (via MenuStat) · 2018
#60
8.8gprot/100 cal
15gprotein
170cal
Wingstop menu (via MenuStat) · 2018
#61
8.8gprot/100 cal
20gprotein
228cal
Wingstop menu (via MenuStat) · 2018
#62
8.8gprot/100 cal
7gprotein
80cal
Buffalo Wild Wings website · 2026
#63
8.7gprot/100 cal
20gprotein
229cal
Wingstop menu (via MenuStat) · 2018
#64
8.7gprot/100 cal
197gprotein
2260cal
Hooters menu (via MenuStat) · 2018
#65
8.7gprot/100 cal
148gprotein
1700cal
Hooters menu (via MenuStat) · 2018
#66
8.6gprot/100 cal
99gprotein
1150cal
Hooters menu (via MenuStat) · 2018
#67
8.6gprot/100 cal
59gprotein
690cal
Hooters menu (via MenuStat) · 2018
#68
8.5gprot/100 cal
19gprotein
224cal
Wingstop menu (via MenuStat) · 2018
#69
8.5gprot/100 cal
20gprotein
236cal
Wingstop menu (via MenuStat) · 2018
#70
8.5gprot/100 cal
55gprotein
650cal
Hooters menu (via MenuStat) · 2018
#71
8.3gprot/100 cal
15gprotein
180cal
Wingstop menu (via MenuStat) · 2018
#72
8.3gprot/100 cal
5gprotein
60cal
Buffalo Wild Wings website · 2026
#73
8.2gprot/100 cal
15gprotein
184cal
Wingstop menu (via MenuStat) · 2018
#74
8.1gprot/100 cal
57gprotein
700cal
Buffalo Wild Wings website · 2026
#75
8.1gprot/100 cal
17gprotein
210cal
Buffalo Wild Wings website · 2026
#76
8.1gprot/100 cal
29gprotein
360cal
Buffalo Wild Wings website · 2026
#77
8.0gprot/100 cal
37gprotein
460cal
Buffalo Wild Wings website · 2026
#78
8.0gprot/100 cal
8gprotein
100cal
Hooters menu (via MenuStat) · 2018
#79
8.0gprot/100 cal
24gprotein
300cal
Buffalo Wild Wings website · 2026
#80
8.0gprot/100 cal
8gprotein
100cal
Buffalo Wild Wings website · 2026
#81
7.9gprot/100 cal
96gprotein
1210cal
Buffalo Wild Wings website · 2026
#82
7.9gprot/100 cal
19gprotein
240cal
Buffalo Wild Wings website · 2026
#83
7.9gprot/100 cal
57gprotein
720cal
Buffalo Wild Wings website · 2026
#84
7.9gprot/100 cal
19gprotein
240cal
Buffalo Wild Wings website · 2026
#85
7.9gprot/100 cal
72gprotein
910cal
Buffalo Wild Wings website · 2026
#86
7.9gprot/100 cal
144gprotein
1820cal
Buffalo Wild Wings website · 2026
#87
7.9gprot/100 cal
719gprotein
9100cal
Buffalo Wild Wings website · 2026
#88
7.9gprot/100 cal
479gprotein
6070cal
Buffalo Wild Wings website · 2026
#89
7.9gprot/100 cal
48gprotein
610cal
Buffalo Wild Wings website · 2026
#90
7.9gprot/100 cal
33gprotein
420cal
Hooters menu (via MenuStat) · 2018
#91
7.8gprot/100 cal
20gprotein
255cal
Wingstop menu (via MenuStat) · 2018
#92
7.8gprot/100 cal
16gprotein
204cal
Wingstop menu (via MenuStat) · 2018
#93
7.7gprot/100 cal
20gprotein
259cal
Wingstop menu (via MenuStat) · 2018
#94
7.7gprot/100 cal
20gprotein
259cal
Wingstop menu (via MenuStat) · 2018
#95
7.6gprot/100 cal
55gprotein
720cal
Hooters menu (via MenuStat) · 2018
#96
7.6gprot/100 cal
50gprotein
660cal
Hooters menu (via MenuStat) · 2018
#97
7.6gprot/100 cal
25gprotein
330cal
Buffalo Wild Wings website · 2026
#98
7.5gprot/100 cal
20gprotein
266cal
Wingstop menu (via MenuStat) · 2018
#99
7.5gprot/100 cal
9gprotein
120cal
Buffalo Wild Wings website · 2026
#100
7.5gprot/100 cal
15gprotein
200cal
Buffalo Wild Wings website · 2026
#101
7.5gprot/100 cal
6gprotein
80cal
Buffalo Wild Wings website · 2026
#102
7.5gprot/100 cal
6gprotein
80cal
Buffalo Wild Wings website · 2026
#103
7.5gprot/100 cal
20gprotein
268cal
Wingstop menu (via MenuStat) · 2018
#104
7.3gprot/100 cal
8gprotein
110cal
Buffalo Wild Wings website · 2026
#105
7.3gprot/100 cal
8gprotein
110cal
Buffalo Wild Wings website · 2026
#106
7.2gprot/100 cal
20gprotein
276cal
Wingstop menu (via MenuStat) · 2018
#107
7.2gprot/100 cal
44gprotein
610cal
Hooters menu (via MenuStat) · 2018
#108
7.2gprot/100 cal
58gprotein
810cal
Hooters menu (via MenuStat) · 2018
#109
7.1gprot/100 cal
5gprotein
70cal
Hooters menu (via MenuStat) · 2018
#110
7.1gprot/100 cal
29gprotein
410cal
Hooters menu (via MenuStat) · 2018
#111
7.0gprot/100 cal
20gprotein
284cal
Wingstop menu (via MenuStat) · 2018
#112
7.0gprot/100 cal
7gprotein
100cal
Hooters menu (via MenuStat) · 2018
#113
7.0gprot/100 cal
7gprotein
100cal
Hooters menu (via MenuStat) · 2018
#114
7.0gprot/100 cal
37gprotein
530cal
Hooters menu (via MenuStat) · 2018
#115
7.0gprot/100 cal
23gprotein
330cal
Buffalo Wild Wings website · 2026
#116
7.0gprot/100 cal
23gprotein
330cal
Buffalo Wild Wings website · 2026
#117
7.0gprot/100 cal
85gprotein
1220cal
Buffalo Wild Wings website · 2026
#118
7.0gprot/100 cal
85gprotein
1220cal
Buffalo Wild Wings website · 2026
#119
6.8gprot/100 cal
30gprotein
440cal
Buffalo Wild Wings website · 2026
#120
6.7gprot/100 cal
22gprotein
330cal
Buffalo Wild Wings website · 2026
#121
6.7gprot/100 cal
22gprotein
330cal
Buffalo Wild Wings website · 2026
#122
6.6gprot/100 cal
55gprotein
830cal
Buffalo Wild Wings website · 2026
#123
6.6gprot/100 cal
274gprotein
4140cal
Buffalo Wild Wings website · 2026
#124
6.6gprot/100 cal
164gprotein
2480cal
Buffalo Wild Wings website · 2026
#125
6.6gprot/100 cal
109gprotein
1650cal
Buffalo Wild Wings website · 2026
#126
6.6gprot/100 cal
33gprotein
500cal
Buffalo Wild Wings website · 2026
#127
6.6gprot/100 cal
27gprotein
410cal
Buffalo Wild Wings website · 2026
#128
6.6gprot/100 cal
25gprotein
380cal
Buffalo Wild Wings website · 2026
#129
6.6gprot/100 cal
25gprotein
380cal
Buffalo Wild Wings website · 2026
#130
6.6gprot/100 cal
25gprotein
380cal
Buffalo Wild Wings website · 2026
#131
6.5gprot/100 cal
124gprotein
1910cal
Buffalo Wild Wings website · 2026
#132
6.5gprot/100 cal
37gprotein
570cal
Buffalo Wild Wings website · 2026
#133
6.5gprot/100 cal
310gprotein
4780cal
Buffalo Wild Wings website · 2026
#134
6.5gprot/100 cal
186gprotein
2870cal
Buffalo Wild Wings website · 2026
#135
6.5gprot/100 cal
62gprotein
960cal
Buffalo Wild Wings website · 2026
#136
6.4gprot/100 cal
7gprotein
110cal
Buffalo Wild Wings website · 2026
#137
6.4gprot/100 cal
7gprotein
110cal
Hooters menu (via MenuStat) · 2018
#138
6.2gprot/100 cal
5gprotein
80cal
Buffalo Wild Wings website · 2026
#139
6.2gprot/100 cal
5gprotein
80cal
Buffalo Wild Wings website · 2026
#140
6.2gprot/100 cal
55gprotein
890cal
Buffalo Wild Wings website · 2026
#141
6.2gprot/100 cal
40gprotein
650cal
Buffalo Wild Wings website · 2026
#142
6.1gprot/100 cal
81gprotein
1320cal
Buffalo Wild Wings website · 2026
#143
6.1gprot/100 cal
33gprotein
540cal
Hooters menu (via MenuStat) · 2018
#144
6.1gprot/100 cal
34gprotein
560cal
Buffalo Wild Wings website · 2026
#145
6.1gprot/100 cal
60gprotein
990cal
Buffalo Wild Wings website · 2026
#146
6.0gprot/100 cal
3gprotein
50cal
Buffalo Wild Wings website · 2026
#147
6.0gprot/100 cal
3gprotein
50cal
Buffalo Wild Wings website · 2026
#148
6.0gprot/100 cal
69gprotein
1150cal
Buffalo Wild Wings website · 2026
#149
6.0gprot/100 cal
72gprotein
1200cal
Buffalo Wild Wings website · 2026
#150
5.9gprot/100 cal
13gprotein
220cal
Buffalo Wild Wings website · 2026
#151
5.9gprot/100 cal
60gprotein
1020cal
Buffalo Wild Wings website · 2026
#152
5.9gprot/100 cal
19gprotein
324cal
Wingstop menu (via MenuStat) · 2018
#153
5.9gprot/100 cal
48gprotein
820cal
Buffalo Wild Wings website · 2026
#154
5.8gprot/100 cal
74gprotein
1270cal
Hooters menu (via MenuStat) · 2018
#155
5.8gprot/100 cal
71gprotein
1220cal
Hooters menu (via MenuStat) · 2018
#156
5.7gprot/100 cal
27gprotein
470cal
Buffalo Wild Wings website · 2026
#157
5.7gprot/100 cal
55gprotein
960cal
Buffalo Wild Wings website · 2026
#158
5.7gprot/100 cal
60gprotein
1060cal
Buffalo Wild Wings website · 2026
#159
5.6gprot/100 cal
18gprotein
320cal
Hooters menu (via MenuStat) · 2018
#160
5.6gprot/100 cal
9gprotein
160cal
Hooters menu (via MenuStat) · 2018
#161
5.6gprot/100 cal
33gprotein
590cal
Buffalo Wild Wings website · 2026
#162
5.6gprot/100 cal
19gprotein
341cal
Wingstop menu (via MenuStat) · 2018
#163
5.6gprot/100 cal
5gprotein
90cal
Buffalo Wild Wings website · 2026
#164
5.6gprot/100 cal
5gprotein
90cal
Buffalo Wild Wings website · 2026
#165
5.6gprot/100 cal
5gprotein
90cal
Buffalo Wild Wings website · 2026
#166
5.5gprot/100 cal
20gprotein
361cal
Wingstop menu (via MenuStat) · 2018
#167
5.5gprot/100 cal
37gprotein
670cal
Hooters menu (via MenuStat) · 2018
#168
5.5gprot/100 cal
38gprotein
690cal
Buffalo Wild Wings website · 2026
#169
5.5gprot/100 cal
93gprotein
1690cal
Hooters menu (via MenuStat) · 2018
#170
5.5gprot/100 cal
6gprotein
110cal
Buffalo Wild Wings website · 2026
#171
5.5gprot/100 cal
6gprotein
110cal
Buffalo Wild Wings website · 2026
#172
5.5gprot/100 cal
12gprotein
220cal
Buffalo Wild Wings website · 2026
#173
5.5gprot/100 cal
6gprotein
110cal
Buffalo Wild Wings website · 2026
#174
5.4gprot/100 cal
69gprotein
1270cal
Hooters menu (via MenuStat) · 2018
#175
5.4gprot/100 cal
63gprotein
1160cal
Buffalo Wild Wings website · 2026
#176
5.4gprot/100 cal
9gprotein
166cal
Wingstop menu (via MenuStat) · 2018
#177
5.4gprot/100 cal
148gprotein
2730cal
Hooters menu (via MenuStat) · 2018
#178
5.4gprot/100 cal
111gprotein
2050cal
Hooters menu (via MenuStat) · 2018
#179
5.4gprot/100 cal
369gprotein
6830cal
Hooters menu (via MenuStat) · 2018
#180
5.4gprot/100 cal
74gprotein
1370cal
Hooters menu (via MenuStat) · 2018
#181
5.4gprot/100 cal
44gprotein
820cal
Hooters menu (via MenuStat) · 2018
#182
5.4gprot/100 cal
9gprotein
168cal
Wingstop menu (via MenuStat) · 2018
#183
5.4gprot/100 cal
9gprotein
168cal
Wingstop menu (via MenuStat) · 2018
#184
5.4gprot/100 cal
61gprotein
1140cal
Buffalo Wild Wings website · 2026
#185
5.3gprot/100 cal
20gprotein
374cal
Wingstop menu (via MenuStat) · 2018
#186
5.3gprot/100 cal
28gprotein
530cal
Buffalo Wild Wings website · 2026
#187
5.3gprot/100 cal
62gprotein
1180cal
Buffalo Wild Wings website · 2026
#188
5.3gprot/100 cal
73gprotein
1390cal
Hooters menu (via MenuStat) · 2018
#189
5.2gprot/100 cal
9gprotein
172cal
Wingstop menu (via MenuStat) · 2018
#190
5.2gprot/100 cal
68gprotein
1300cal
Hooters menu (via MenuStat) · 2018
#191
5.2gprot/100 cal
23gprotein
440cal
Buffalo Wild Wings website · 2026
#192
5.2gprot/100 cal
30gprotein
580cal
Buffalo Wild Wings website · 2026
#193
5.2gprot/100 cal
337gprotein
6540cal
Hooters menu (via MenuStat) · 2018
#194
5.1gprot/100 cal
100gprotein
1960cal
Hooters menu (via MenuStat) · 2018
#195
5.1gprot/100 cal
136gprotein
2680cal
Hooters menu (via MenuStat) · 2018
#196
5.0gprot/100 cal
67gprotein
1330cal
Buffalo Wild Wings website · 2026
#197
5.0gprot/100 cal
68gprotein
1360cal
Hooters menu (via MenuStat) · 2018
#198
5.0gprot/100 cal
41gprotein
820cal
Hooters menu (via MenuStat) · 2018
#199
5.0gprot/100 cal
28gprotein
560cal
Hooters menu (via MenuStat) · 2018
#200
5.0gprot/100 cal
60gprotein
1200cal
Buffalo Wild Wings website · 2026