🥪 Sandwiches & Deli most protein per calorie

Sub shops and delis — double meat is almost always the highest-protein move. Top 200 items across 10 sandwiches & deli chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

Sandwiches & Deli chains: Arby's Firehouse Subs Jason's Deli Jersey Mike's Subs Jimmy John's McAlister's Deli Panera Bread Potbelly Sandwich Shop Quiznos Subway
#1
Turkey Bacon Guacamole, 12\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
22.6gprot/100 cal
14gprotein
62cal
Quiznos menu (via MenuStat) · 2018
#2
Chipotle Turkey, 12\" Chipotle Turkey w/ Turkey, Cheddar, Lettuce, Tomatoes, Onions & Chipotle Mayo, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
22.0gprot/100 cal
13gprotein
59cal
Quiznos menu (via MenuStat) · 2018
#3
Classic Italian, 12\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
21.8gprot/100 cal
17gprotein
78cal
Quiznos menu (via MenuStat) · 2018
#4
Classic Italian, 8\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 8\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
21.6gprot/100 cal
11gprotein
51cal
Quiznos menu (via MenuStat) · 2018
#5
Veggie Guacamole, 12\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
20.9gprot/100 cal
14gprotein
67cal
Quiznos menu (via MenuStat) · 2018
#6
Italian Meatball, 12\" Italian Meatball w/ Double Mozzarella & Marinara, 12\", Local Options"
Quiznos
20.5gprot/100 cal
17gprotein
83cal
Quiznos menu (via MenuStat) · 2018
#7
Italian Meatball, 8\" Italian Meatball w/ Double Mozzarella & Marinara, 8\", Local Options"
Quiznos
20.0gprot/100 cal
11gprotein
55cal
Quiznos menu (via MenuStat) · 2018
#8
Pollo clásico
Subway
20.0gprot/100 cal
16gprotein
80cal
Subway nutrition PDF · 2026
#9
Roasted Turkey Breast, for 1/2 Sandwich
Jason's Deli
20.0gprot/100 cal
14gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#10
Lobster & Seafood Sub, 12\" Lobster & Seafood Sub w/ Lemon & Butter, 12\", Local Options"
Quiznos
19.6gprot/100 cal
10gprotein
51cal
Quiznos menu (via MenuStat) · 2018
#11
Roasted Turkey Breast, for Whole Sandwich
Jason's Deli
19.3gprot/100 cal
29gprotein
150cal
Jason's Deli menu (via MenuStat) · 2018
#12
Roast Beef
Subway
18.8gprot/100 cal
15gprotein
80cal
Subway nutrition PDF · 2026
#13
Premium Ham, for 1/2 Sandwich
Jason's Deli
18.6gprot/100 cal
13gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#14
Pavo
Subway
18.3gprot/100 cal
11gprotein
60cal
Subway nutrition PDF · 2026
#15
Base, for Gyro, 12\" Base, for Gyro, 12\" w/ Feta, Tomatoes, Red Onions, Romaine Lettuce, Banana Peppers & Tzatziki, Limited Time Offer, Limited Time Offer"
Quiznos
18.2gprot/100 cal
10gprotein
55cal
Quiznos menu (via MenuStat) · 2018
#16
Turkey Breast
Subway
18.0gprot/100 cal
9gprotein
50cal
Subway menu (via MenuStat) · 2018
#17
Premium Ham, for Whole Sandwich
Jason's Deli
17.9gprot/100 cal
25gprotein
140cal
Jason's Deli menu (via MenuStat) · 2018
#18
Carbonara, 12\" Carbonara w/ Chicken, Bacon, Mozzarella, Sauteed Mushrooms & Parmesan Alfredo Sauce, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
17.7gprot/100 cal
11gprotein
62cal
Quiznos menu (via MenuStat) · 2018
#19
Gyro, 12\" Gyro w/ Seasoned Beef, Lamb, Feta, Banana Peppers, Romaine Lettuce, Tomatoes, Red Onions & Tzatziki Sauce, 12\", Limited Time Offer, Gyros"
Quiznos
17.6gprot/100 cal
12gprotein
68cal
Quiznos menu (via MenuStat) · 2018
#20
Smoked Turkey Breast, for 1/2 Sandwich
Jason's Deli
17.5gprot/100 cal
14gprotein
80cal
Jason's Deli menu (via MenuStat) · 2018
#21
Smoked Turkey Breast, for Whole Sandwich
Jason's Deli
17.5gprot/100 cal
28gprotein
160cal
Jason's Deli menu (via MenuStat) · 2018
#22
Natural Grilled Chicken Breast, for Salad Bar
Jason's Deli
17.3gprot/100 cal
26gprotein
150cal
Jason's Deli menu (via MenuStat) · 2018
#23
Base, for Italian Meatball, 12\" Base, for Italian Meatball, 12\", Local Options"
Quiznos
17.1gprot/100 cal
11gprotein
64.5cal
Quiznos menu (via MenuStat) · 2018
#24
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub
Jersey Mike's Subs
16.8gprot/100 cal
16gprotein
95cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#25
Pollo asado
Subway
16.7gprot/100 cal
15gprotein
90cal
Subway nutrition PDF · 2026
#26
Turkey Breast, Kids
Quiznos
16.7gprot/100 cal
10gprotein
60cal
Quiznos menu (via MenuStat) · 2018
#27
Natural Grilled Chicken Breast, for 1/2 Sandwich
Jason's Deli
16.2gprot/100 cal
13gprotein
80cal
Jason's Deli menu (via MenuStat) · 2018
#28
Mikes Salad w/ Chicken
Jersey Mike's Subs
16.2gprot/100 cal
42gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#29
Hot Corned Beef, for 1/2 Sandwich
Jason's Deli
16.1gprot/100 cal
29gprotein
180cal
Jason's Deli menu (via MenuStat) · 2018
#30
Hot Corned Beef, for Whole Sandwich
Jason's Deli
16.1gprot/100 cal
58gprotein
360cal
Jason's Deli menu (via MenuStat) · 2018
#31
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Giant
Jersey Mike's Subs
15.8gprot/100 cal
68gprotein
430cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#32
Bistec (sin queso)
Subway
15.5gprot/100 cal
17gprotein
110cal
Subway nutrition PDF · 2026
#33
Carnes Subway Club® (pavo, jamón y carne asada)
Subway
15.5gprot/100 cal
17gprotein
110cal
Subway nutrition PDF · 2026
#34
Peppercorn Steak, 12\" Peppercorn Steak w/ Mozzarella, Sauteed Onions & Peppercorn Sauce, 12\", Steak Subs, Steak Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
15.2gprot/100 cal
10gprotein
66cal
Quiznos menu (via MenuStat) · 2018
#35
Roast Beef, for 1/2 Sandwich
Jason's Deli
15.0gprot/100 cal
15gprotein
100cal
Jason's Deli menu (via MenuStat) · 2018
#36
Turkey Breast
Potbelly Sandwich Shop
15.0gprot/100 cal
24gprotein
160cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#37
Turkey Breast, Bigs
Potbelly Sandwich Shop
14.8gprot/100 cal
31gprotein
210cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#38
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular
Jersey Mike's Subs
14.6gprot/100 cal
19gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#39
Pollo clásico (glaseado con salsa teriyaki con cebolla dulce)
Subway
14.5gprot/100 cal
16gprotein
110cal
Subway nutrition PDF · 2026
#40
Jamón Selva Negra
Subway
14.3gprot/100 cal
10gprotein
70cal
Subway nutrition PDF · 2026
#41
Roast Beef, for Whole Sandwich
Jason's Deli
14.3gprot/100 cal
30gprotein
210cal
Jason's Deli menu (via MenuStat) · 2018
#42
Feta Salad w/ Chicken
Jersey Mike's Subs
14.0gprot/100 cal
47gprotein
335cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#43
T-K-Y, Skinnys
Potbelly Sandwich Shop
13.6gprot/100 cal
15gprotein
110cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#44
Roast Beef Salad
Subway
13.6gprot/100 cal
19gprotein
140cal
Subway menu (via MenuStat) · 2018
#45
Rotisserie Style Chicken Salad
Subway
13.5gprot/100 cal
23gprotein
170cal
Subway menu (via MenuStat) · 2018
#46
Base, for Honey Mustard Chicken, Full
Quiznos
13.5gprot/100 cal
35gprotein
260cal
Quiznos menu (via MenuStat) · 2018
#47
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant
Jersey Mike's Subs
13.2gprot/100 cal
49gprotein
370cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#48
Firehouse Chopped Salad w/ Turkey
Firehouse Subs
13.2gprot/100 cal
29gprotein
220cal
Firehouse Subs menu (via MenuStat) · 2018
#49
Base, for BBQ Chicken Ranch, Half
Quiznos
13.1gprot/100 cal
17gprotein
130cal
Quiznos menu (via MenuStat) · 2018
#50
Base, for Honey Mustard Chicken, Half
Quiznos
13.1gprot/100 cal
17gprotein
130cal
Quiznos menu (via MenuStat) · 2018
#51
Firehouse Chopped Salad w/ Grilled Chicken
Firehouse Subs
13.1gprot/100 cal
34gprotein
260cal
Firehouse Subs menu (via MenuStat) · 2018
#52
Subway Club Salad
Subway
12.9gprot/100 cal
18gprotein
140cal
Subway menu (via MenuStat) · 2018
#53
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Regular
Jersey Mike's Subs
12.7gprot/100 cal
14gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#54
Extra Cheese & Meat, for Pastrami & Swiss, Regular
Jersey Mike's Subs
12.7gprot/100 cal
14gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#55
Base, for BBQ Chicken Ranch, Full
Quiznos
12.6gprot/100 cal
34gprotein
270cal
Quiznos menu (via MenuStat) · 2018
#56
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Giant
Jersey Mike's Subs
12.5gprot/100 cal
64gprotein
510cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#57
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Giant
Jersey Mike's Subs
12.5gprot/100 cal
64gprotein
510cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#58
#7 Turkey Breast & Provolone, In a Tub
Jersey Mike's Subs
12.5gprot/100 cal
30gprotein
240cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#59
#7 Turkey Breast & Provolone, In a Tub, Kids
Jersey Mike's Subs
12.5gprot/100 cal
10gprotein
80cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#60
Wild Alaskan Sockeye Salmon, for Salad Bar
Jason's Deli
12.5gprot/100 cal
25gprotein
200cal
Jason's Deli menu (via MenuStat) · 2018
#61
Turkey, Kid
Potbelly Sandwich Shop
12.2gprot/100 cal
11gprotein
90cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#62
#18 Grilled Chicken Parmesan, In a Tub
Jersey Mike's Subs
12.1gprot/100 cal
41gprotein
340cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#63
Grilled Chicken & Cheddar
Potbelly Sandwich Shop
11.8gprot/100 cal
26gprotein
220cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#64
Chipotle Steak & Cheddar, 12\" Chipotle Steak & Cheddar w/ Steak, Cheddar, Peppers, Onions & Chipotle Mayo on Jalapeno Cheddar Bread, 12\", Steak Subs, Steak Sub Sandwiches"
Quiznos
11.8gprot/100 cal
8gprotein
68cal
Quiznos menu (via MenuStat) · 2018
#65
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub
Jersey Mike's Subs
11.8gprot/100 cal
20gprotein
170cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#66
Grilled Chicken & Cheddar, Bigs
Potbelly Sandwich Shop
11.7gprot/100 cal
34gprotein
290cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#67
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini
Jersey Mike's Subs
11.7gprot/100 cal
14gprotein
120cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#68
California Dreamin, In a Tub
Jersey Mike's Subs
11.6gprot/100 cal
22gprotein
190cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#69
White Chocolate Raspberry Bite
Jason's Deli
11.5gprot/100 cal
15gprotein
130cal
Jason's Deli menu (via MenuStat) · 2018
#70
Ham, Kids
Quiznos
11.4gprot/100 cal
8gprotein
70cal
Quiznos menu (via MenuStat) · 2018
#71
Hard Boiled Egg, for Salad Bar
Jason's Deli
11.4gprot/100 cal
8gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#72
Southwest Chicken, 12\" Southwest Chicken w/ Chicken, Cheddar, Guacamole & Chipotle Mayo, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
11.4gprot/100 cal
8gprotein
70cal
Quiznos menu (via MenuStat) · 2018
#73
Oven Roasted Chicken Salad
Subway
11.3gprot/100 cal
17gprotein
150cal
Subway menu (via MenuStat) · 2018
#74
Pastrami, Bigs
Potbelly Sandwich Shop
11.3gprot/100 cal
35gprotein
310cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#75
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular
Jersey Mike's Subs
11.2gprot/100 cal
18gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#76
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Regular
Jersey Mike's Subs
11.2gprot/100 cal
18gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#77
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini
Jersey Mike's Subs
11.2gprot/100 cal
18gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#78
#6 Roast Beef & Provolone, In a Tub
Jersey Mike's Subs
11.2gprot/100 cal
46gprotein
410cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#79
Pastrami
Potbelly Sandwich Shop
11.2gprot/100 cal
28gprotein
250cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#80
Black Forest Ham Salad
Subway
10.9gprot/100 cal
12gprotein
110cal
Subway menu (via MenuStat) · 2018
#81
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
10.9gprot/100 cal
72gprotein
660cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#82
Turkey Breast Salad
Subway
10.9gprot/100 cal
12gprotein
110cal
Subway menu (via MenuStat) · 2018
#83
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub
Jersey Mike's Subs
10.8gprot/100 cal
27gprotein
250cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#84
Subway Club®
Subway
10.7gprot/100 cal
44gprotein
410cal
Subway nutrition PDF · 2026
#85
Carnes All-American Club (jamón, pavo, tocino)
Subway
10.7gprot/100 cal
15gprotein
140cal
Subway nutrition PDF · 2026
#86
Extra Cheese & Meat, for California Club, Mini
Jersey Mike's Subs
10.7gprot/100 cal
16gprotein
150cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#87
#12 The Cancro Special, In a Tub
Jersey Mike's Subs
10.7gprot/100 cal
49gprotein
460cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#88
Turkey Club, Bigs
Potbelly Sandwich Shop
10.6gprot/100 cal
52gprotein
490cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#89
Turkey Club
Potbelly Sandwich Shop
10.6gprot/100 cal
38gprotein
360cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#90
Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant
Jersey Mike's Subs
10.5gprot/100 cal
58gprotein
550cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#91
The Chef Salad
Jason's Deli
10.5gprot/100 cal
46gprotein
440cal
Jason's Deli menu (via MenuStat) · 2018
#92
The Chef Salad, Lighter Portion
Jason's Deli
10.5gprot/100 cal
23gprotein
220cal
Jason's Deli menu (via MenuStat) · 2018
#93
Tuna Salad
Potbelly Sandwich Shop
10.4gprot/100 cal
25gprotein
240cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#94
Smoked Ham, Bigs
Potbelly Sandwich Shop
10.4gprot/100 cal
29gprotein
280cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#95
Extra Cheese & Meat, for #9 Club Supreme, Regular & Tub
Jersey Mike's Subs
10.3gprot/100 cal
31gprotein
300cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#96
Base, for Chef Salad, Full
Quiznos
10.3gprot/100 cal
32gprotein
310cal
Quiznos menu (via MenuStat) · 2018
#97
Grilled Chicken Salad
McAlister's Deli
10.2gprot/100 cal
50gprotein
490cal
McAlister's Deli menu (via MenuStat) · 2018
#98
#19 BBQ Beef, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
50gprotein
500cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#99
#2 Jersey Shore Favorite, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
26gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#100
#3 American Classic, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
26gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#101
#5 Super Sub, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
28gprotein
280cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#102
Base, for Chef Salad, Half
Quiznos
10.0gprot/100 cal
16gprotein
160cal
Quiznos menu (via MenuStat) · 2018
#103
Clubby, Original
Potbelly Sandwich Shop
10.0gprot/100 cal
38gprotein
380cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#104
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Giant
Jersey Mike's Subs
10.0gprot/100 cal
60gprotein
600cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#105
Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular
Jersey Mike's Subs
10.0gprot/100 cal
16gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#106
Extra Cheese & Meat, for #3 American Classic, Mini
Jersey Mike's Subs
10.0gprot/100 cal
11gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#107
Extra Cheese & Meat, for #43 Chipotle Cheese Steak, Giant
Jersey Mike's Subs
10.0gprot/100 cal
60gprotein
600cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#108
Extra Cheese & Meat, for #5 Super Sub, Giant
Jersey Mike's Subs
10.0gprot/100 cal
31gprotein
310cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#109
Extra Cheese & Meat, for #5 Super Sub, Regular & Tub
Jersey Mike's Subs
10.0gprot/100 cal
20gprotein
200cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#110
Extra Cheese & Meat, for #9 Club Supreme, Mini
Jersey Mike's Subs
10.0gprot/100 cal
17gprotein
170cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#111
Extra Cheese & Meat, for Chicka Phila Roni, Regular
Jersey Mike's Subs
10.0gprot/100 cal
20gprotein
200cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#112
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular
Jersey Mike's Subs
10.0gprot/100 cal
20gprotein
200cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#113
Extra Cheese & Meat, for Chipotle Turkey, Regular & Tub
Jersey Mike's Subs
10.0gprot/100 cal
18gprotein
180cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#114
Firehouse Chopped Salad w/ Ham
Firehouse Subs
10.0gprot/100 cal
31gprotein
310cal
Firehouse Subs menu (via MenuStat) · 2018
#115
Grilled Chicken Salad, Choose 2
McAlister's Deli
10.0gprot/100 cal
25gprotein
250cal
McAlister's Deli menu (via MenuStat) · 2018
#116
Pollo con fideos**
Subway
10.0gprot/100 cal
7gprotein
70cal
Subway nutrition PDF · 2026
#117
Roast Beef
Potbelly Sandwich Shop
10.0gprot/100 cal
23gprotein
230cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#118
Roast Beef, Bigs
Potbelly Sandwich Shop
10.0gprot/100 cal
30gprotein
300cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#119
Smoked Ham
Potbelly Sandwich Shop
10.0gprot/100 cal
22gprotein
220cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#120
Tuna Salad Mixture, Extras
Potbelly Sandwich Shop
10.0gprot/100 cal
5gprotein
50cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#121
Tuna Salad, Bigs
Potbelly Sandwich Shop
10.0gprot/100 cal
32gprotein
320cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#122
Chef Salad
Jersey Mike's Subs
9.8gprot/100 cal
25gprotein
255cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#123
Turkey Bacon Cheddar, Bigs
Potbelly Sandwich Shop
9.8gprot/100 cal
42gprotein
430cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#124
Mediterranean Salad
Potbelly Sandwich Shop
9.8gprot/100 cal
41gprotein
420cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#125
Pastrami & Swiss, In a Tub
Jersey Mike's Subs
9.7gprot/100 cal
34gprotein
350cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#126
French Dip, Choose 2
McAlister's Deli
9.7gprot/100 cal
32gprotein
330cal
McAlister's Deli menu (via MenuStat) · 2018
#127
#4 The Number Four, In a Tub
Jersey Mike's Subs
9.6gprot/100 cal
24gprotein
250cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#128
Extra Cheese & Meat, for California Club, Regular & Tub
Jersey Mike's Subs
9.6gprot/100 cal
24gprotein
250cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#129
Farmhouse Salad
Potbelly Sandwich Shop
9.6gprot/100 cal
45gprotein
470cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#130
Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub
Jersey Mike's Subs
9.6gprot/100 cal
22gprotein
230cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#131
Steak & Cheese Salad
Subway
9.5gprot/100 cal
20gprotein
210cal
Subway menu (via MenuStat) · 2018
#132
California Turkey, Bigs
Potbelly Sandwich Shop
9.5gprot/100 cal
38gprotein
400cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#133
Beef Stew, Bowl
Jason's Deli
9.5gprot/100 cal
18gprotein
190cal
Jason's Deli menu (via MenuStat) · 2018
#134
Extra Cheese & Meat, for #3 American Classic, Regular & Tub
Jersey Mike's Subs
9.4gprot/100 cal
17gprotein
180cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#135
French Dip
McAlister's Deli
9.4gprot/100 cal
49gprotein
520cal
McAlister's Deli menu (via MenuStat) · 2018
#136
Extra Cheese & Meat, for #4 The Number Four, Regular & Tub
Jersey Mike's Subs
9.4gprot/100 cal
15gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#137
Extra Cheese & Meat, for #8 Club Sub, Mini
Jersey Mike's Subs
9.4gprot/100 cal
15gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#138
Skinny Beef, Skinnys
Potbelly Sandwich Shop
9.4gprot/100 cal
15gprotein
160cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#139
Turkey Bacon Cheddar, Original
Potbelly Sandwich Shop
9.4gprot/100 cal
30gprotein
320cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#140
Veggie Patty
Subway
9.4gprot/100 cal
15gprotein
160cal
Subway menu (via MenuStat) · 2018
#141
Hammie, Skinnys
Potbelly Sandwich Shop
9.3gprot/100 cal
14gprotein
150cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#142
1/2 Reuben The Great w/ Corned Beef
Jason's Deli
9.3gprot/100 cal
40gprotein
430cal
Jason's Deli menu (via MenuStat) · 2018
#143
Beef Stew, Cup
Jason's Deli
9.3gprot/100 cal
13gprotein
140cal
Jason's Deli menu (via MenuStat) · 2018
#144
#16 Chicken Philly Cheese Steak, In a Tub
Jersey Mike's Subs
9.2gprot/100 cal
37gprotein
400cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#145
#18 Breaded Chicken Parmesan, In a Tub
Jersey Mike's Subs
9.2gprot/100 cal
36gprotein
390cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#146
Extra Cheese & Meat, for #12 Cancro Special, Mini
Jersey Mike's Subs
9.2gprot/100 cal
12gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#147
Extra Cheese & Meat, for Chipotle Turkey, Mini
Jersey Mike's Subs
9.2gprot/100 cal
12gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#148
Reuben The Great w/ Corned Beef
Jason's Deli
9.2gprot/100 cal
79gprotein
860cal
Jason's Deli menu (via MenuStat) · 2018
#149
Extra Cheese & Meat, for #5 Super Sub, Mini
Jersey Mike's Subs
9.2gprot/100 cal
11gprotein
120cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#150
#55 Big Kahuna Chicken Cheese Steak, In a Tub
Jersey Mike's Subs
9.1gprot/100 cal
41gprotein
450cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#151
Teriyaki Chicken Cheesesteak, In a Tub
Jersey Mike's Subs
9.1gprot/100 cal
41gprotein
450cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#152
Clubby, Bigs
Potbelly Sandwich Shop
9.1gprot/100 cal
51gprotein
560cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#153
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini
Jersey Mike's Subs
9.1gprot/100 cal
10gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#154
Ham, Kid
Potbelly Sandwich Shop
9.1gprot/100 cal
10gprotein
110cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#155
Low Fat Chicken Noodle Soup, Cup
Panera Bread
9.1gprot/100 cal
10gprotein
110cal
Panera Bread menu (via MenuStat) · 2018
#156
Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
9.1gprot/100 cal
68gprotein
750cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#157
California Turkey, Original
Potbelly Sandwich Shop
9.1gprot/100 cal
29gprotein
320cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#158
TKY Supreme, Skinnys
Potbelly Sandwich Shop
9.0gprot/100 cal
19gprotein
210cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#159
Caprese Turkey, Bigs
Potbelly Sandwich Shop
9.0gprot/100 cal
36gprotein
400cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#160
Extra Cheese & Meat, for #4 The Number Four, Mini
Jersey Mike's Subs
9.0gprot/100 cal
9gprotein
100cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#161
New York Yankee, Whole
Jason's Deli
9.0gprot/100 cal
99gprotein
1100cal
Jason's Deli menu (via MenuStat) · 2018
#162
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular
Jersey Mike's Subs
8.9gprot/100 cal
17gprotein
190cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#163
Extra Cheese & Meat, for #43 Chipotle Cheesesteak, Regular
Jersey Mike's Subs
8.9gprot/100 cal
17gprotein
190cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#164
Sweet Onion Teriyaki Chicken®
Subway
8.9gprot/100 cal
42gprotein
470cal
Subway nutrition PDF · 2026
#165
1/2 The New York Yankee
Jason's Deli
8.9gprot/100 cal
49gprotein
550cal
Jason's Deli menu (via MenuStat) · 2018
#166
Chicka Phila Roni, In a Tub
Jersey Mike's Subs
8.9gprot/100 cal
40gprotein
450cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#167
Powerhouse Salad
Potbelly Sandwich Shop
8.9gprot/100 cal
32gprotein
360cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#168
The Big Nasty, Choose 2
McAlister's Deli
8.9gprot/100 cal
31gprotein
350cal
McAlister's Deli menu (via MenuStat) · 2018
#169
A Wreck
Potbelly Sandwich Shop
8.8gprot/100 cal
23gprotein
260cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#170
Extra Cheese & Meat, for #13 Original Italian, Regular & Tub
Jersey Mike's Subs
8.8gprot/100 cal
23gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#171
JD Nuggetz
Jason's Deli
8.8gprot/100 cal
15gprotein
170cal
Jason's Deli menu (via MenuStat) · 2018
#172
The New Yorker, Choose 2
McAlister's Deli
8.8gprot/100 cal
36gprotein
410cal
McAlister's Deli menu (via MenuStat) · 2018
#173
#3 American Classic, In a Tub, Kids
Jersey Mike's Subs
8.8gprot/100 cal
7gprotein
80cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#174
Low Fat All Natural Chicken Noodle Soup, Bowl
Panera Bread
8.8gprot/100 cal
14gprotein
160cal
Panera Bread menu (via MenuStat) · 2018
#175
#13 Original Italian, In a Tub
Jersey Mike's Subs
8.7gprot/100 cal
34gprotein
390cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#176
Mediterranean w/ Chicken, Bigs
Potbelly Sandwich Shop
8.7gprot/100 cal
34gprotein
390cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#177
Savannah Chopped Salad, Choose 2
McAlister's Deli
8.7gprot/100 cal
20gprotein
230cal
McAlister's Deli menu (via MenuStat) · 2018
#178
Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular
Jersey Mike's Subs
8.6gprot/100 cal
19gprotein
220cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#179
Gorgonzola Salad w/ Chicken
Jersey Mike's Subs
8.6gprot/100 cal
50gprotein
580cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#180
Southwest Chicken Chili Soup, Bowl
Jason's Deli
8.6gprot/100 cal
31gprotein
360cal
Jason's Deli menu (via MenuStat) · 2018
#181
Bacon, for Mac & Cheese
Potbelly Sandwich Shop
8.6gprot/100 cal
6gprotein
70cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#182
Caprese Turkey, Original
Potbelly Sandwich Shop
8.6gprot/100 cal
24gprotein
280cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#183
Chicken Salad Mixture, Extras
Potbelly Sandwich Shop
8.6gprot/100 cal
6gprotein
70cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#184
Mediterranean w/ Chicken
Potbelly Sandwich Shop
8.6gprot/100 cal
24gprotein
280cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#185
A Wreck, Bigs
Potbelly Sandwich Shop
8.5gprot/100 cal
29gprotein
340cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#186
The Big Nasty
McAlister's Deli
8.5gprot/100 cal
63gprotein
740cal
McAlister's Deli menu (via MenuStat) · 2018
#187
#11 Stickball Special, In a Tub
Jersey Mike's Subs
8.4gprot/100 cal
27gprotein
320cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#188
Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich
Jason's Deli
8.4gprot/100 cal
16gprotein
190cal
Jason's Deli menu (via MenuStat) · 2018
#189
Italian Chopped Salad w/ Grilled Chicken
Firehouse Subs
8.4gprot/100 cal
32gprotein
380cal
Firehouse Subs menu (via MenuStat) · 2018
#190
Southwest Cobb Salad
McAlister's Deli
8.4gprot/100 cal
48gprotein
570cal
McAlister's Deli menu (via MenuStat) · 2018
#191
Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2
McAlister's Deli
8.4gprot/100 cal
21gprotein
250cal
McAlister's Deli menu (via MenuStat) · 2018
#192
Southwest Chicken Chili Soup, Cup
Jason's Deli
8.4gprot/100 cal
21gprotein
250cal
Jason's Deli menu (via MenuStat) · 2018
#193
Turkey & Cheese Wrap
Jason's Deli
8.4gprot/100 cal
21gprotein
250cal
Jason's Deli menu (via MenuStat) · 2018
#194
Wild & Brown Rice w/ Chicken, Cup
Jersey Mike's Subs
8.4gprot/100 cal
26gprotein
310cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#195
Homemade Tuna Salad w/ Eggs, for Whole Sandwich
Jason's Deli
8.4gprot/100 cal
31gprotein
370cal
Jason's Deli menu (via MenuStat) · 2018
#196
Bacon
Potbelly Sandwich Shop
8.3gprot/100 cal
10gprotein
120cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#197
Breaded Chicken Entree
Potbelly Sandwich Shop
8.3gprot/100 cal
40gprotein
480cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#198
California Club, In a Tub
Jersey Mike's Subs
8.3gprot/100 cal
35gprotein
420cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#199
Extra Cheese & Meat, for #11 Stickball Special, Mini
Jersey Mike's Subs
8.3gprot/100 cal
10gprotein
120cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#200
Extra Cheese & Meat, for #11 Stickball Special, Regular & Tub
Jersey Mike's Subs
8.3gprot/100 cal
15gprotein
180cal
Jersey Mike's Subs menu (via MenuStat) · 2018