Arby's nutrition C

✓ 2026 data · source: Arby's nutrition PDF; Arby's menu (via MenuStat) · vintage: 2018, 2026

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🥪 Sandwiches & Deli →

Top protein picks at Arby's

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 Chicken Tenders (2) 13g protein · 160 cal
  2. 2 1/2 Pound Roast Beef Sandwich 48g protein · 610 cal
  3. 3 Half Pound Roast Beef 48g protein · 610 cal
  4. 4 Shamrock Farms® Lowfat White Milk 7g protein · 90 cal
  5. 5 Double Roast Beef 38g protein · 510 cal
245menu items
151full meals
78meals with 20g+ protein
86meals under 500 cal

Browse the full Arby's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Chicken Tenders (2)
13gprotein
160cal
7gcarbs
8.1g protein per 100 cal
Arby's nutrition PDF · 2026
1/2 Pound Roast Beef Sandwich
48gprotein
610cal
38gcarbs
7.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Half Pound Roast Beef
48gprotein
610cal
38gcarbs
7.9g protein per 100 cal
Arby's nutrition PDF · 2026
Shamrock Farms Low Fat White Milk
7gprotein
90cal
10gcarbs
7.8g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Shamrock Farms® Lowfat White Milk
7gprotein
90cal
10gcarbs
7.8g protein per 100 cal
Arby's nutrition PDF · 2026
Processed Swiss- 1 slice
3gprotein
40cal
0gcarbs
7.5g protein per 100 cal
Arby's nutrition PDF · 2026
Double Roast Beef
38gprotein
510cal
38gcarbs
7.5g protein per 100 cal
Arby's nutrition PDF · 2026
Double Roast Beef Sandwich
38gprotein
510cal
38gcarbs
7.5g protein per 100 cal
Arby's menu (via MenuStat) · 2018
1/2 Pound French Dip & Swiss Sandwich
55gprotein
740cal
52gcarbs
7.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Bacon- 3 half strips
5gprotein
70cal
1gcarbs
7.1g protein per 100 cal
Arby's nutrition PDF · 2026
Turkey N Cheese Slider
14gprotein
200cal
21gcarbs
7.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ham & Swiss Melt
26gprotein
380cal
40gcarbs
6.8g protein per 100 cal
Arby's nutrition PDF · 2026
2 Prime Cut Chicken Tenders
16gprotein
240cal
19gcarbs
6.7g protein per 100 cal
Arby's menu (via MenuStat) · 2018
1/2 Pound Beef N Cheddar Sandwich
49gprotein
740cal
48gcarbs
6.6g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Half Pound Beef ‘n Cheddar
49gprotein
740cal
48gcarbs
6.6g protein per 100 cal
Arby's nutrition PDF · 2026
Fire Roasted Philly
42gprotein
640cal
46gcarbs
6.6g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Quarter Pound Brisket Sandwich (Spicy)
34gprotein
520cal
62gcarbs
6.5g protein per 100 cal
Arby's nutrition PDF · 2026
Ham Slider
11gprotein
170cal
19gcarbs
6.5g protein per 100 cal
Arby's nutrition PDF · 2026
Three Cheese Steak Sandwich
42gprotein
650cal
44gcarbs
6.5g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Classic French Dip & Swiss/Au Jus
34gprotein
530cal
50gcarbs
6.4g protein per 100 cal
Arby's nutrition PDF · 2026
Quarter Pound Brisket Sandwich (Sweet)
34gprotein
530cal
64gcarbs
6.4g protein per 100 cal
Arby's nutrition PDF · 2026
Chicken Tenders (5)
39gprotein
610cal
47gcarbs
6.4g protein per 100 cal
Arby's nutrition PDF · 2026
Classic Roast Beef
23gprotein
360cal
37gcarbs
6.4g protein per 100 cal
Arby's nutrition PDF · 2026
Classic Roast Beef Sandwich
23gprotein
360cal
37gcarbs
6.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Classic French Dip & Swiss Sandwich
34gprotein
540cal
51gcarbs
6.3g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Cheddar Cheese (Mild Slice)- 1 slice
5gprotein
80cal
0gcarbs
6.2g protein per 100 cal
Arby's nutrition PDF · 2026
Grand Turkey Club
30gprotein
480cal
37gcarbs
6.2g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Chicken Tenders (3)
23gprotein
370cal
28gcarbs
6.2g protein per 100 cal
Arby's nutrition PDF · 2026
Double Beef N Cheddar Sandwich
39gprotein
630cal
48gcarbs
6.2g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Double Beef ‘n Cheddar
39gprotein
630cal
48gcarbs
6.2g protein per 100 cal
Arby's nutrition PDF · 2026
Roast Beef Slider
11gprotein
180cal
18gcarbs
6.1g protein per 100 cal
Arby's nutrition PDF · 2026
Quarter Pound Pulled Pork Sandwich (Spicy)
25gprotein
410cal
60gcarbs
6.1g protein per 100 cal
Arby's nutrition PDF · 2026
3 Buffalo Chicken Tenders
24gprotein
400cal
30gcarbs
6.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Roast Turkey, Ranch & Bacon Wrap
37gprotein
620cal
39gcarbs
6.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Quarter Pound Pulled Pork Sandwich (Sweet)
25gprotein
420cal
61gcarbs
6.0g protein per 100 cal
Arby's nutrition PDF · 2026
Jalapeno Roast Beef Slider
14gprotein
240cal
21gcarbs
5.8g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Roast Beef n Cheese Slider
14gprotein
240cal
21gcarbs
5.8g protein per 100 cal
Arby's menu (via MenuStat) · 2018
5 Buffalo Chicken Tenders
39gprotein
670cal
51gcarbs
5.8g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Roast Turkey & Swiss Wrap
30gprotein
520cal
39gcarbs
5.8g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Turkey Ranch & Bacon Sandwich
46gprotein
800cal
79gcarbs
5.8g protein per 100 cal
Arby's nutrition PDF · 2026
Smokehouse Chicken Sandwich
30gprotein
530cal
46gcarbs
5.7g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ham n Cheese Slider
13gprotein
230cal
22gcarbs
5.7g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ham, Egg & Cheese Sourdough
26gprotein
460cal
47gcarbs
5.7g protein per 100 cal
Arby's nutrition PDF · 2026
Roast Turkey Ranch & Bacon Sandwich
45gprotein
800cal
79gcarbs
5.6g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ham, Egg & Cheese Sourdough
26gprotein
470cal
47gcarbs
5.5g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Smokehouse Brisket Sandwich
33gprotein
600cal
42gcarbs
5.5g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Arby’s Melt
18gprotein
330cal
39gcarbs
5.5g protein per 100 cal
Arby's nutrition PDF · 2026
Reuben
37gprotein
680cal
62gcarbs
5.4g protein per 100 cal
Arby's nutrition PDF · 2026
Reuben Sandwich
37gprotein
680cal
62gcarbs
5.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Chicken Bacon Swiss
35gprotein
650cal
61gcarbs
5.4g protein per 100 cal
Arby's nutrition PDF · 2026
Chicken Cordon Bleu
35gprotein
650cal
59gcarbs
5.4g protein per 100 cal
Arby's nutrition PDF · 2026
Roast Turkey & Swiss Sandwich
38gprotein
710cal
79gcarbs
5.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Turkey Gyro
25gprotein
470cal
48gcarbs
5.3g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Quarter Pound Brisket Bowl (Spicy)
45gprotein
860cal
68gcarbs
5.2g protein per 100 cal
Arby's nutrition PDF · 2026
Super Roast Beef
23gprotein
440cal
43gcarbs
5.2g protein per 100 cal
Arby's nutrition PDF · 2026
Chicken n Cheese Slider
15gprotein
290cal
30gcarbs
5.2g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Deluxe Burger
31gprotein
600cal
45gcarbs
5.2g protein per 100 cal
Arby's nutrition PDF · 2026
Ham, Egg & Cheese Croissant
21gprotein
410cal
30gcarbs
5.1g protein per 100 cal
Arby's nutrition PDF · 2026
Classic Beef n Cheddar Sandwich
23gprotein
450cal
45gcarbs
5.1g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Classic Beef ‘n Cheddar
23gprotein
450cal
45gcarbs
5.1g protein per 100 cal
Arby's nutrition PDF · 2026
French Dip Royale
36gprotein
710cal
55gcarbs
5.1g protein per 100 cal
Arby's nutrition PDF · 2026
Ham & Swiss Sandwich
37gprotein
730cal
81gcarbs
5.1g protein per 100 cal
Arby's nutrition PDF · 2026
Quarter Pound Brisket Bowl (Sweet)
44gprotein
870cal
70gcarbs
5.1g protein per 100 cal
Arby's nutrition PDF · 2026
Ham & Swiss Croissant
17gprotein
340cal
29gcarbs
5.0g protein per 100 cal
Arby's nutrition PDF · 2026
Ham, Egg & Cheese Croissant
21gprotein
420cal
30gcarbs
5.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ham, Egg & Cheese Wrap
20gprotein
400cal
31gcarbs
5.0g protein per 100 cal
Arby's nutrition PDF · 2026
Marinara Sauce
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Marinara Sauce Adds
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
Arby's nutrition PDF · 2026
Bacon, Egg & Cheese Sourdough
23gprotein
470cal
46gcarbs
4.9g protein per 100 cal
Arby's nutrition PDF · 2026
Chicken Slider
11gprotein
230cal
25gcarbs
4.8g protein per 100 cal
Arby's nutrition PDF · 2026
Ham & Swiss Croissant
16gprotein
340cal
29gcarbs
4.7g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Loaded Italian
32gprotein
680cal
49gcarbs
4.7g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Bacon, Egg & Cheese Sourdough
23gprotein
490cal
46gcarbs
4.7g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Quarter Pound Pulled Pork Bowl (Spicy)
35gprotein
750cal
66gcarbs
4.7g protein per 100 cal
Arby's nutrition PDF · 2026
Shamrock Farms Lowfat Chocolate Milk
7gprotein
150cal
26gcarbs
4.7g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Shamrock Farms® Lowfat Chocolate Milk
7gprotein
150cal
26gcarbs
4.7g protein per 100 cal
Arby's nutrition PDF · 2026
Quarter Pound Pulled Pork Bowl (Sweet)
35gprotein
760cal
67gcarbs
4.6g protein per 100 cal
Arby's nutrition PDF · 2026
Ham, Egg & Cheese Biscuit
21gprotein
460cal
38gcarbs
4.6g protein per 100 cal
Arby's nutrition PDF · 2026
Buffalo Chicken
24gprotein
530cal
59gcarbs
4.5g protein per 100 cal
Arby's nutrition PDF · 2026
Crispy Chicken
24gprotein
530cal
59gcarbs
4.5g protein per 100 cal
Arby's nutrition PDF · 2026
Ham, Egg & Cheese Biscuit
21gprotein
470cal
39gcarbs
4.5g protein per 100 cal
Arby's menu (via MenuStat) · 2018
6 Mozzarella Sticks
29gprotein
650cal
56gcarbs
4.5g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Mozzarella Sticks (6)
29gprotein
650cal
56gcarbs
4.5g protein per 100 cal
Arby's nutrition PDF · 2026
Roast Beef Gyro
24gprotein
540cal
48gcarbs
4.4g protein per 100 cal
Arby's nutrition PDF · 2026
Bacon, Egg & Cheese Wrap
18gprotein
410cal
29gcarbs
4.4g protein per 100 cal
Arby's nutrition PDF · 2026
Roast Beef Gyro
24gprotein
550cal
48gcarbs
4.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Pizza Slider
13gprotein
300cal
23gcarbs
4.3g protein per 100 cal
Arby's menu (via MenuStat) · 2018
4 Mozzarella Sticks
19gprotein
440cal
37gcarbs
4.3g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Mozzarella Sticks (4)
19gprotein
440cal
37gcarbs
4.3g protein per 100 cal
Arby's nutrition PDF · 2026
Bacon & Cheese Croissant
14gprotein
330cal
27gcarbs
4.2g protein per 100 cal
Arby's nutrition PDF · 2026
Bacon, Egg & Cheese Croissant
18gprotein
430cal
29gcarbs
4.2g protein per 100 cal
Arby's nutrition PDF · 2026
Mozarella Sticks (2)
10gprotein
240cal
23gcarbs
4.2g protein per 100 cal
Arby's nutrition PDF · 2026
Buffalo Chicken Slider
12gprotein
290cal
31gcarbs
4.1g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Bacon, Egg & Cheese Croissant
18gprotein
440cal
29gcarbs
4.1g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ham & Egg w/ Biscuit Platter
23gprotein
570cal
50gcarbs
4.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Bacon, Egg & Cheese Wrap
20gprotein
500cal
42gcarbs
4.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ranch Chicken Wrap
16gprotein
400cal
32gcarbs
4.0g protein per 100 cal
Arby's nutrition PDF · 2026
Honey Mustard Chicken Wrap
15gprotein
380cal
34gcarbs
3.9g protein per 100 cal
Arby's nutrition PDF · 2026
Bacon & Cheese Croissant
13gprotein
330cal
27gcarbs
3.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage, Egg & Cheese Sourdough
25gprotein
640cal
47gcarbs
3.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Bacon & Egg w/ Biscuit Platter
23gprotein
590cal
49gcarbs
3.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Nashville Hot Fish Sandwich
21gprotein
540cal
63gcarbs
3.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Kings Hawaiian Nashville Hot Fish Deluxe Sandwich
26gprotein
670cal
73gcarbs
3.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ham, Egg & Cheese Wrap
17gprotein
440cal
42gcarbs
3.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Buffalo Chicken Slider
10gprotein
260cal
26gcarbs
3.8g protein per 100 cal
Arby's nutrition PDF · 2026
Bacon, Egg & Cheese Biscuit
18gprotein
470cal
37gcarbs
3.8g protein per 100 cal
Arby's nutrition PDF · 2026
Ham Biscuit
13gprotein
340cal
37gcarbs
3.8g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ham Biscuit
13gprotein
340cal
37gcarbs
3.8g protein per 100 cal
Arby's nutrition PDF · 2026
Sausage, Egg & Cheese Sourdough
24gprotein
630cal
47gcarbs
3.8g protein per 100 cal
Arby's nutrition PDF · 2026
Bacon, Egg & Cheese Biscuit
18gprotein
480cal
38gcarbs
3.8g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Kings Hawaiian Fish Deluxe Sandwich
25gprotein
690cal
74gcarbs
3.6g protein per 100 cal
Arby's menu (via MenuStat) · 2018
White Cheddar Mac ‘n Cheese
17gprotein
470cal
40gcarbs
3.6g protein per 100 cal
Arby's nutrition PDF · 2026
Crispy Fish Sandwich
20gprotein
570cal
65gcarbs
3.5g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Crispy Fish Flatbread Sandwich
20gprotein
590cal
70gcarbs
3.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage, Egg & Cheese Croissant
20gprotein
590cal
30gcarbs
3.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Smokehouse Pork Belly Sandwich
29gprotein
860cal
49gcarbs
3.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
4" Sesame Seed Bun
7gprotein
210cal
36gcarbs
3.3g protein per 100 cal
Arby's nutrition PDF · 2026
Chicken Biscuit
13gprotein
390cal
44gcarbs
3.3g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Chicken Biscuit
13gprotein
390cal
44gcarbs
3.3g protein per 100 cal
Arby's nutrition PDF · 2026
Nashville Hot Fish Flatbread
21gprotein
630cal
71gcarbs
3.3g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Greek Gyro
23gprotein
700cal
55gcarbs
3.3g protein per 100 cal
Arby's nutrition PDF · 2026
Sausage, Egg & Cheese Croissant
19gprotein
580cal
30gcarbs
3.3g protein per 100 cal
Arby's nutrition PDF · 2026
Vanilla Shake, Snack
8gprotein
250cal
40gcarbs
3.2g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage, Egg & Cheese Wrap
20gprotein
630cal
42gcarbs
3.2g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage, Egg & Cheese Biscuit
20gprotein
640cal
39gcarbs
3.1g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage, Egg & Cheese Wrap
17gprotein
550cal
30gcarbs
3.1g protein per 100 cal
Arby's nutrition PDF · 2026
Sausage & Cheese Croissant
15gprotein
490cal
28gcarbs
3.1g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage & Cheese Croissant
15gprotein
490cal
28gcarbs
3.1g protein per 100 cal
Arby's nutrition PDF · 2026
Sausage & Egg w/ Biscuit Platter
22gprotein
720cal
50gcarbs
3.1g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage, Egg & Cheese Biscuit
19gprotein
630cal
39gcarbs
3.0g protein per 100 cal
Arby's nutrition PDF · 2026
Bacon Biscuit
10gprotein
340cal
36gcarbs
2.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Bacon Biscuit
10gprotein
340cal
36gcarbs
2.9g protein per 100 cal
Arby's nutrition PDF · 2026
Vanilla Shake, Large
18gprotein
630cal
95gcarbs
2.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Vanilla Shake, Small
12gprotein
450cal
67gcarbs
2.7g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Vanilla Shake – Large
23gprotein
870cal
129gcarbs
2.6g protein per 100 cal
Arby's nutrition PDF · 2026
Mint Chocolate Shake, Snack
8gprotein
310cal
54gcarbs
2.6g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Vanilla Shake – Medium
16gprotein
620cal
93gcarbs
2.6g protein per 100 cal
Arby's nutrition PDF · 2026
Vanilla Shake – Small
12gprotein
480cal
70gcarbs
2.5g protein per 100 cal
Arby's nutrition PDF · 2026
Jamocha Shake, Small
13gprotein
540cal
87gcarbs
2.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Jamocha Shake, Large
18gprotein
750cal
124gcarbs
2.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage Biscuit
12gprotein
500cal
36gcarbs
2.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage Biscuit
12gprotein
500cal
36gcarbs
2.4g protein per 100 cal
Arby's nutrition PDF · 2026
Ultimate Chocolate Shake, Large
18gprotein
760cal
126gcarbs
2.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ultimate Chocolate Shake, Small
13gprotein
550cal
89gcarbs
2.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Mint Chocolate Shake w/ Andes Candy Pieces, Small, 24 oz
19gprotein
830cal
133gcarbs
2.3g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Chocolate Shake –Medium
16gprotein
700cal
113gcarbs
2.3g protein per 100 cal
Arby's nutrition PDF · 2026
Mint Chocolate Shake w/ Andes Candy Pieces, Large
24gprotein
1050cal
167gcarbs
2.3g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Chocolate Shake – Large
22gprotein
970cal
158gcarbs
2.3g protein per 100 cal
Arby's nutrition PDF · 2026
Jamocha Shake – Large
22gprotein
980cal
161gcarbs
2.2g protein per 100 cal
Arby's nutrition PDF · 2026
Chocolate Shake – Small
12gprotein
540cal
86gcarbs
2.2g protein per 100 cal
Arby's nutrition PDF · 2026
Honest Kids® Apple Juice Drink
1gprotein
45cal
12gcarbs
2.2g protein per 100 cal
Arby's nutrition PDF · 2026
Jamocha Shake – Small
12gprotein
540cal
88gcarbs
2.2g protein per 100 cal
Arby's nutrition PDF · 2026
Jamocha Shake – Medium
15gprotein
700cal
116gcarbs
2.1g protein per 100 cal
Arby's nutrition PDF · 2026
Mint Chocolate Shake w/ Andes Candy Pieces, Small
13gprotein
620cal
97gcarbs
2.1g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Cheddar Cheese Sauce Adds
1gprotein
50cal
4gcarbs
2.0g protein per 100 cal
Arby's nutrition PDF · 2026
French Toast Sticks
7gprotein
350cal
57gcarbs
2.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Loaded Curly Fries
14gprotein
700cal
57gcarbs
2.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage Gravy Biscuit
9gprotein
480cal
48gcarbs
1.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Sausage Gravy Biscuit
9gprotein
480cal
48gcarbs
1.9g protein per 100 cal
Arby's nutrition PDF · 2026
Sausage Gravy Biscuit-Double
18gprotein
960cal
95gcarbs
1.9g protein per 100 cal
Arby's nutrition PDF · 2026
Double Sausage Gravy Biscuit
18gprotein
970cal
96gcarbs
1.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
5 Jalapeno Bites
5gprotein
290cal
31gcarbs
1.7g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Jalapeno Bites® (5)
5gprotein
290cal
31gcarbs
1.7g protein per 100 cal
Arby's nutrition PDF · 2026
8 Jalapeno Bites
8gprotein
470cal
50gcarbs
1.7g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Jalapeno Bites® (8)
8gprotein
470cal
50gcarbs
1.7g protein per 100 cal
Arby's nutrition PDF · 2026
Crispy Onions- 0.5 oz
1gprotein
70cal
6gcarbs
1.4g protein per 100 cal
Arby's nutrition PDF · 2026
Orange Juice
2gprotein
140cal
33gcarbs
1.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Steakhouse Onion Rings
6gprotein
420cal
52gcarbs
1.4g protein per 100 cal
Arby's menu (via MenuStat) · 2018
French Toast Sticks
8gprotein
590cal
82gcarbs
1.4g protein per 100 cal
Arby's nutrition PDF · 2026
Crinkle Fries – Large
7gprotein
530cal
68gcarbs
1.3g protein per 100 cal
Arby's nutrition PDF · 2026
Crinkle Fries – Medium
5gprotein
390cal
49gcarbs
1.3g protein per 100 cal
Arby's nutrition PDF · 2026
Crinkle Fries –XL
8gprotein
630cal
81gcarbs
1.3g protein per 100 cal
Arby's nutrition PDF · 2026
Simply Orange® Juice
2gprotein
160cal
33gcarbs
1.2g protein per 100 cal
Arby's nutrition PDF · 2026
Curly Fries, Large
8gprotein
650cal
77gcarbs
1.2g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Curly Fries – Medium
5gprotein
410cal
49gcarbs
1.2g protein per 100 cal
Arby's nutrition PDF · 2026
Curly Fries, Small
5gprotein
410cal
49gcarbs
1.2g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Oreo Bites
4gprotein
330cal
32gcarbs
1.2g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Crinkle Fries – Small
3gprotein
250cal
32gcarbs
1.2g protein per 100 cal
Arby's nutrition PDF · 2026
Curly Fries – Small
3gprotein
250cal
29gcarbs
1.2g protein per 100 cal
Arby's nutrition PDF · 2026
Curly Fries, Kids
3gprotein
250cal
29gcarbs
1.2g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Curly Fries, Snack
3gprotein
250cal
29gcarbs
1.2g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Peach Cobbler Roll (1)
2gprotein
170cal
23gcarbs
1.2g protein per 100 cal
Arby's nutrition PDF · 2026
Curly Fries – XL
7gprotein
600cal
71gcarbs
1.2g protein per 100 cal
Arby's nutrition PDF · 2026
Peach Cobbler Roll (2)
4gprotein
350cal
46gcarbs
1.1g protein per 100 cal
Arby's nutrition PDF · 2026
Triple Chocolate Cookie
5gprotein
450cal
60gcarbs
1.1g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Curly Fries – Large
6gprotein
550cal
65gcarbs
1.1g protein per 100 cal
Arby's nutrition PDF · 2026
Curly Fries, Medium
6gprotein
550cal
65gcarbs
1.1g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Cherry Turnover
4gprotein
390cal
65gcarbs
1.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Cherry Turnover
4gprotein
390cal
65gcarbs
1.0g protein per 100 cal
Arby's nutrition PDF · 2026
Ranch Dipping Sauce Adds
1gprotein
100cal
1gcarbs
1.0g protein per 100 cal
Arby's nutrition PDF · 2026
Apple Turnover
4gprotein
430cal
65gcarbs
0.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Apple Turnover
4gprotein
430cal
65gcarbs
0.9g protein per 100 cal
Arby's nutrition PDF · 2026
Salted Caramel & Chocolate Cookie
4gprotein
430cal
63gcarbs
0.9g protein per 100 cal
Arby's menu (via MenuStat) · 2018
4 Potato Cakes
4gprotein
490cal
46gcarbs
0.8g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Potato Cakes (4)
4gprotein
490cal
46gcarbs
0.8g protein per 100 cal
Arby's nutrition PDF · 2026
3 Potato Cakes
3gprotein
370cal
35gcarbs
0.8g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Potato Cakes (3)
3gprotein
370cal
35gcarbs
0.8g protein per 100 cal
Arby's nutrition PDF · 2026
Potato Cakes (5)
5gprotein
620cal
58gcarbs
0.8g protein per 100 cal
Arby's nutrition PDF · 2026
2 Potato Cakes
2gprotein
250cal
23gcarbs
0.8g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Potato Cakes (2)
2gprotein
250cal
23gcarbs
0.8g protein per 100 cal
Arby's nutrition PDF · 2026
Arby’s Sauce® Adds
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Barbeque Dipping Sauce Adds
0gprotein
70cal
16gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
BBQ Dipping Sauce Adds
0gprotein
70cal
16gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Brewed Iced Tea, Small Cup
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Brewed Sweet Iced Tea – Medium Cup
0gprotein
90cal
23gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Bronco Berry Sauce
0gprotein
60cal
15gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Bronco Berry Sauce® Adds
0gprotein
60cal
15gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Buffalo Dipping Sauce Adds
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Capri Sun
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Cheddar Cheese Sauce- 0.75 oz
0gprotein
25cal
2gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Coffee, 16 oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Dr Pepper, Small
0gprotein
180cal
48gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Honey Mustard Dipping Sauce Adds
0gprotein
130cal
5gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Horsey Sauce® Adds
0gprotein
60cal
3gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Ketchup
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Ketchup Adds
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Mist Twst, Small
0gprotein
190cal
50gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Mountain Dew Game Fuel Citrus Cherry, Small
0gprotein
130cal
35gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Mountain Dew, Small
0gprotein
200cal
54gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Pepsi, Small
0gprotein
180cal
49gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Red Ranch Sauce- 0.5 oz
0gprotein
70cal
5gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Tomato- 2 slices
0gprotein
5cal
2gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
Tree Top Applesauce
0gprotein
45cal
13gcarbs
0.0g protein per 100 cal
Arby's menu (via MenuStat) · 2018
Tree Top® Applesauce
0gprotein
45cal
13gcarbs
0.0g protein per 100 cal
Arby's nutrition PDF · 2026
3 Prime Cut Chicken Tenders
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
5 Prime Cut Chicken Tenders
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Brisk No Calorie Green Tea Peach
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Buttermilk Buffalo Chicken Sandwich
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Buttermilk Chicken Bacon & Swiss Sandwich
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Buttermilk Chicken Cordon Bleu Sandwich
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Buttermilk Crispy Chicken Sandwich
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Chopped Side Salad
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Coffee - 12 oz
0gprotein
0cal
0gcarbs
Arby's nutrition PDF · 2026
Coffee, 12 oz
0gprotein
0cal
0gcarbs
Arby's menu (via MenuStat) · 2018
Corned Beef n Cheese Slider
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Crispy Chicken Farmhouse Salad
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Diet Pepsi, Small
0gprotein
0cal
0gcarbs
Arby's menu (via MenuStat) · 2018
Mist Twst, Kids
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Mist Twst, Large
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Mist Twst, Medium
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Nestle Pure Life Bottled Water
0gprotein
0cal
0gcarbs
Arby's menu (via MenuStat) · 2018
Nestle® Pure Life® Bottled Water
0gprotein
0cal
0gcarbs
Arby's nutrition PDF · 2026
Red Onion- 2 slices
0gprotein
0cal
0gcarbs
Arby's nutrition PDF · 2026
Roast Turkey Farmhouse Salad
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018
Smoke Mountain Sandwich
—gprotein
—cal
—gcarbs
Arby's menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.