Arby's · Sandwiches
Sausage, Egg & Cheese Wrap
Serving: 213 g
20gprotein
630calories
42gcarbs
41gfat
Protein per 100 cal: 3.2g
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 1550 mg
Source: Arby's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
On biscuit instead
+80 cal+2g protein
Arby's 2026 nutrition: Sausage, Egg & Cheese Wrap at 550 cal / 17g protein, Sausage, Egg & Cheese Biscuit at 630 / 19g.
On croissant instead
+30 cal+2g protein
Arby's 2026 nutrition: Sausage, Egg & Cheese Wrap at 550 cal / 17g protein, Sausage, Egg & Cheese Croissant at 580 / 19g.
On sourdough instead
+80 cal+7g protein
Arby's 2026 nutrition: Sausage, Egg & Cheese Wrap at 550 cal / 17g protein, Sausage, Egg & Cheese Sourdough at 630 / 24g.
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