Arby's · Treats
Chocolate Shake –Medium
Serving: 490 g
16gprotein
700calories
113gcarbs
21gfat
Protein per 100 cal: 2.3g
- Fiber
- 1 g
- Sugar
- 99 g
- Sodium
- 420 mg
Source: Arby's nutrition PDF · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
Size down: Chocolate Shake – Small
-160 cal-4g protein
Arby's 2026 nutrition: Chocolate Shake –Medium at 700 cal / 16g protein, Chocolate Shake – Small at 540 / 12g.
Size up: Chocolate Shake – Large
+270 cal+6g protein
Arby's 2026 nutrition: Chocolate Shake –Medium at 700 cal / 16g protein, Chocolate Shake – Large at 970 / 22g.
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