Arby's · Signature Sides
Mozzarella Sticks (4)
Serving: 137 g
19gprotein
440calories
37gcarbs
23gfat
Protein per 100 cal: 4.3g
- Fiber
- 2 g
- Sugar
- 3 g
- Sodium
- 1410 mg
Source: Arby's nutrition PDF · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
Size down: Mozarella Sticks (2)
-200 cal-9g protein
Arby's 2026 nutrition: Mozzarella Sticks (4) at 440 cal / 19g protein, Mozarella Sticks (2) at 240 / 10g.
Size up: Mozzarella Sticks (6)
+210 cal+10g protein
Arby's 2026 nutrition: Mozzarella Sticks (4) at 440 cal / 19g protein, Mozzarella Sticks (6) at 650 / 29g.
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