Arby's · Breakfast
Ham, Egg & Cheese Wrap
Serving: 178 g
20gprotein
400calories
31gcarbs
21gfat
Protein per 100 cal: 5.0g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 1390 mg
Source: Arby's nutrition PDF · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
On biscuit instead
+60 cal+1g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Wrap at 400 cal / 20g protein, Ham, Egg & Cheese Biscuit at 460 / 21g.
On croissant instead
+10 cal+1g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Wrap at 400 cal / 20g protein, Ham, Egg & Cheese Croissant at 410 / 21g.
On sourdough instead
+60 cal+6g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Wrap at 400 cal / 20g protein, Ham, Egg & Cheese Sourdough at 460 / 26g.
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