Arby's · Sandwiches
Ham, Egg & Cheese Sourdough
Serving: 500 g
26gprotein
470calories
47gcarbs
19gfat
Protein per 100 cal: 5.5g
- Fiber
- 2 g
- Sugar
- 6 g
- Sodium
- 1370 mg
Source: Arby's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
On biscuit instead
-5g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Sourdough at 460 cal / 26g protein, Ham, Egg & Cheese Biscuit at 460 / 21g.
On croissant instead
-50 cal-5g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Sourdough at 460 cal / 26g protein, Ham, Egg & Cheese Croissant at 410 / 21g.
On wrap instead
-60 cal-6g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Sourdough at 460 cal / 26g protein, Ham, Egg & Cheese Wrap at 400 / 20g.
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