Arby's · Crispy Chicken
Chicken Tenders (3)
Serving: 129 g
23gprotein
370calories
28gcarbs
18gfat
Protein per 100 cal: 6.2g
- Fiber
- 2 g
- Sugar
- 0 g
- Sodium
- 1190 mg
Source: Arby's nutrition PDF · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
Size down: Chicken Tenders (2)
-210 cal-10g protein
Arby's 2026 nutrition: Chicken Tenders (3) at 370 cal / 23g protein, Chicken Tenders (2) at 160 / 13g.
Size up: Chicken Tenders (5)
+240 cal+16g protein
Arby's 2026 nutrition: Chicken Tenders (3) at 370 cal / 23g protein, Chicken Tenders (5) at 610 / 39g.
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