Arby's · Signature Sides
Curly Fries – XL
Serving: 185 g
7gprotein
600calories
71gcarbs
32gfat
Protein per 100 cal: 1.2g
- Fiber
- 7 g
- Sugar
- 0 g
- Sodium
- 1360 mg
Source: Arby's nutrition PDF · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
Size down: Curly Fries – Large
-50 cal-1g protein
Arby's 2026 nutrition: Curly Fries – XL at 600 cal / 7g protein, Curly Fries – Large at 550 / 6g.
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