Arby's · Breakfast
Ham, Egg & Cheese Croissant
Serving: 162 g
21gprotein
410calories
30gcarbs
23gfat
Protein per 100 cal: 5.1g
- Fiber
- 1 g
- Sugar
- 3 g
- Sodium
- 1040 mg
Source: Arby's nutrition PDF · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
On biscuit instead
+50 cal
Arby's 2026 nutrition: Ham, Egg & Cheese Croissant at 410 cal / 21g protein, Ham, Egg & Cheese Biscuit at 460 / 21g.
On sourdough instead
+50 cal+5g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Croissant at 410 cal / 21g protein, Ham, Egg & Cheese Sourdough at 460 / 26g.
On wrap instead
-10 cal-1g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Croissant at 410 cal / 21g protein, Ham, Egg & Cheese Wrap at 400 / 20g.
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