Arby's · Sandwiches
Bacon, Egg & Cheese Sourdough
Serving: 170 g
23gprotein
490calories
46gcarbs
23gfat
Protein per 100 cal: 4.7g
- Fiber
- 2 g
- Sugar
- 6 g
- Sodium
- 1260 mg
Source: Arby's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
On biscuit instead
-5g protein
Arby's 2026 nutrition: Bacon, Egg & Cheese Sourdough at 470 cal / 23g protein, Bacon, Egg & Cheese Biscuit at 470 / 18g.
On croissant instead
-40 cal-5g protein
Arby's 2026 nutrition: Bacon, Egg & Cheese Sourdough at 470 cal / 23g protein, Bacon, Egg & Cheese Croissant at 430 / 18g.
On wrap instead
-60 cal-5g protein
Arby's 2026 nutrition: Bacon, Egg & Cheese Sourdough at 470 cal / 23g protein, Bacon, Egg & Cheese Wrap at 410 / 18g.
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