Arby's · Sandwiches
Bacon, Egg & Cheese Croissant
Serving: 139 g
18gprotein
440calories
29gcarbs
27gfat
Protein per 100 cal: 4.1g
- Fiber
- 1 g
- Sugar
- 5 g
- Sodium
- 1010 mg
Source: Arby's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
On biscuit instead
+40 cal
Arby's 2026 nutrition: Bacon, Egg & Cheese Croissant at 430 cal / 18g protein, Bacon, Egg & Cheese Biscuit at 470 / 18g.
On sourdough instead
+40 cal+5g protein
Arby's 2026 nutrition: Bacon, Egg & Cheese Croissant at 430 cal / 18g protein, Bacon, Egg & Cheese Sourdough at 470 / 23g.
On wrap instead
-20 cal
Arby's 2026 nutrition: Bacon, Egg & Cheese Croissant at 430 cal / 18g protein, Bacon, Egg & Cheese Wrap at 410 / 18g.
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