Arby's · Signature Sides
Mozzarella Sticks (6)
Serving: 206 g
29gprotein
650calories
56gcarbs
35gfat
Protein per 100 cal: 4.5g
- Fiber
- 3 g
- Sugar
- 4 g
- Sodium
- 2110 mg
Source: Arby's nutrition PDF · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
Size down: Mozzarella Sticks (4)
-210 cal-10g protein
Arby's 2026 nutrition: Mozzarella Sticks (6) at 650 cal / 29g protein, Mozzarella Sticks (4) at 440 / 19g.
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