Arby's · Sandwiches
Bacon, Egg & Cheese Wrap
Serving: 178 g
20gprotein
500calories
42gcarbs
27gfat
Protein per 100 cal: 4.0g
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 1370 mg
Source: Arby's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
On biscuit instead
+60 cal
Arby's 2026 nutrition: Bacon, Egg & Cheese Wrap at 410 cal / 18g protein, Bacon, Egg & Cheese Biscuit at 470 / 18g.
On croissant instead
+20 cal
Arby's 2026 nutrition: Bacon, Egg & Cheese Wrap at 410 cal / 18g protein, Bacon, Egg & Cheese Croissant at 430 / 18g.
On sourdough instead
+60 cal+5g protein
Arby's 2026 nutrition: Bacon, Egg & Cheese Wrap at 410 cal / 18g protein, Bacon, Egg & Cheese Sourdough at 470 / 23g.
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