Arby's · Sandwiches
Ham, Egg & Cheese Wrap
Serving: 184 g
17gprotein
440calories
42gcarbs
22gfat
Protein per 100 cal: 3.9g
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 1280 mg
Source: Arby's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
On biscuit instead
+60 cal+1g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Wrap at 400 cal / 20g protein, Ham, Egg & Cheese Biscuit at 460 / 21g.
On croissant instead
+10 cal+1g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Wrap at 400 cal / 20g protein, Ham, Egg & Cheese Croissant at 410 / 21g.
On sourdough instead
+60 cal+6g protein
Arby's 2026 nutrition: Ham, Egg & Cheese Wrap at 400 cal / 20g protein, Ham, Egg & Cheese Sourdough at 460 / 26g.
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