Arby's · Value Menu
Ham Slider
Serving: 77 g
11gprotein
170calories
19gcarbs
6gfat
Protein per 100 cal: 6.5g
- Fiber
- 0 g
- Sugar
- 4 g
- Sodium
- 600 mg
Source: Arby's nutrition PDF · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
Buffalo Chicken Slider instead
+90 cal-1g protein
Arby's 2026 nutrition: Ham Slider at 170 cal / 11g protein, Buffalo Chicken Slider at 260 / 10g.
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