Arby's · Signature Sides
Crinkle Fries – Large
Serving: 190 g
7gprotein
530calories
68gcarbs
26gfat
Protein per 100 cal: 1.3g
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 630 mg
Source: Arby's nutrition PDF · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
Size down: Crinkle Fries – Medium
-140 cal-2g protein
Arby's 2026 nutrition: Crinkle Fries – Large at 530 cal / 7g protein, Crinkle Fries – Medium at 390 / 5g.
Size up: Crinkle Fries –XL
+100 cal+1g protein
Arby's 2026 nutrition: Crinkle Fries – Large at 530 cal / 7g protein, Crinkle Fries –XL at 630 / 8g.
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