Arby's · Sandwiches
Sausage, Egg & Cheese Sourdough
Serving: 210 g
25gprotein
640calories
47gcarbs
39gfat
Protein per 100 cal: 3.9g
- Fiber
- 2 g
- Sugar
- 6 g
- Sodium
- 1530 mg
Source: Arby's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Arby's's own published numbers — the official nutrition above doesn't change.
On biscuit instead
-5g protein
Arby's 2026 nutrition: Sausage, Egg & Cheese Sourdough at 630 cal / 24g protein, Sausage, Egg & Cheese Biscuit at 630 / 19g.
On croissant instead
-50 cal-5g protein
Arby's 2026 nutrition: Sausage, Egg & Cheese Sourdough at 630 cal / 24g protein, Sausage, Egg & Cheese Croissant at 580 / 19g.
On wrap instead
-80 cal-7g protein
Arby's 2026 nutrition: Sausage, Egg & Cheese Sourdough at 630 cal / 24g protein, Sausage, Egg & Cheese Wrap at 550 / 17g.
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