Chick-Fil-A · Entrées
Grilled Chicken Sandwich
Serving: 206g
28gprotein
390calories
45gcarbs
11gfat
Protein per 100 cal: 7.2g
- Fiber
- 3 g
- Sugar
- 11 g
- Sodium
- 765 mg
Source: Chick-fil-A website · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Chick-Fil-A's own published numbers — the official nutrition above doesn't change.
Buffalo instead of Chick-fil-A sauce
-115 cal
If you sauce it: Zesty Buffalo is 25 cal vs 140 for Chick-fil-A sauce.
Honey mustard instead of Chick-fil-A sauce
-90 cal
Honey mustard is 50 cal vs 140 for Chick-fil-A sauce.
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- 12 ct Grilled Nuggets 200 cal · 38g protein
- 4 Grilled Nuggets 70 cal · 13g protein
- 4 Grilled Nuggets Kids Meal 70 cal · 13g protein