IHOP · Toppings & Ingredients
Diced Ham, for Create Your Own Omelette
5gprotein
30calories
1gcarbs
1gfat
Protein per 100 cal: 16.7g
Made-to-order component — real numbers, but not a complete standalone item. Excluded from rankings.
- Fiber
- 0 g
- Sugar
- 1 g
- Sodium
- 320 mg
Source: IHOP menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
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